BENEFITS OF DATES - 12 Reasons You Should Include Dates to Your Diet!

Benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. In this video, we are going to take a look at the 12 reasons you should include dates in your diet. 🙏Subscribe for more videos ➜ ➜ shorturl.at/cfiCK
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Dates are a good source of various vitamins and minerals, energy, and fiber. The fruit of the date palm is one of the most abundant fruits in the world. The date is the fruit of the date plant tree, which is produced in most of the hot areas of the world. In recent years, dates have become quite famous. The dates sold in western countries of the world are almost in dried form. Based on variety, fresh dates are fairly small in size and their color ranges from bright red to bright yellow. The most commonly utilized varieties of dates are Medjool and Deglet Noor. Dates are rich in nutrients and have a variety of benefits and use.
✅ Very nutritious
Dates are rich in nutrients. In dried form, their caloric content is much better than many other fruits. The caloric content of dates is similar to the caloric content of many other dried fruits, such as raisins and figs. Carbohydrates are the chief component of dates. The maximum calories of dates come from carbohydrates.
✅ High in fiber
We need fiber in a proper amount for our better health. Fiber can benefit our digestive system by preventing us from constipation. Fiber enhances regular bowel movements by contributing to the formation of stool.
✅ High in diseases-fighting antioxidants
Dates give us several antioxidants that protect our cells from free radicals, which are unstable molecules that may cause dangerous reactions in our bodies and cause diseases.
✅ May promote brain health
Consumption of dates also helps to improve brain functions. Many laboratory studies have found dates to be beneficial for decreasing inflammatory markers, such as interleukin 6 IL-6, in the brain.
✅ Excellent Natural Sweetener
Dates are an excellent source of fructose which is a natural type of sugar found in fruits. Dates are considered an excellent natural sweetener.
✅ Prevents microbial infection
Microbial infections can sometimes be deadly and also cost a lot to treat. In the current medical situation, almost all bacterial infections are treated with the aid of antibiotics which is an expensive way of treatment and also comes with a baggage of side effects.
✅ Improves brain functionality
Inflammatory cytokines such as interleukin can be extremely dangerous for our brains. The presence of inflammatory markers is never a good symbol for our neural health and therefore it is to be considered with great care.
✅ Decrease risk of cancer
Cancer is a very dangerous disease that claims a lot of lives worldwide. The enhanced prevalence of cancer is attributed to the rapid changes that have occurred in the lifestyle and diet of the modern age.
✅ Protects our kidneys
Kidney problems trouble a lot of individuals all over the world. The nephrological activity in humans is the most important function that determines the overall health of the person.
✅ Promotes bone health
Many health conditions inappropriately affect our bones. The significance of bone health increases our age, strong bones are essential to survive accidental trauma or even slight falls.
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💡DISCLAIMER: The information on this channel is not to replace the personalized diagnosis of a health specialist, or replace any medical treatment.
Never stop consulting your doctor for the supervision of any disease. We are trying to provide perfect, valid, specific, detailed information.
We have no licensed professionals, so make sure to consult your doctor in case you need it.
PATREON ➜ ➜ / horizonshealth
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⏰TIMESTAMPS:
0:00 Intro
0:53 Very nutritious
1:44 High in fiber
2:26 High in diseases-fighting antioxidants
3:22 May promote brain health
4:02 Excellent Natural Sweetener
4:22 Prevents microbial infection
4:58 Improves brain functionality
5:27 Decrease risk of cancer
6:08 Protects our kidneys
6:38 Promotes bone health
7:21 Decrease the chances of night blindness
7:58 Dates are versatile
8:37 Encourage weight gain
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#Dates #DatesBenefits #HealthyEating

[@HorizonsHealth]

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[@pamelafishley5138]

I started eating dates and my eyesight has improved

[@SamCobbs204]

Thank God, keep eating dates everyday. Hit Sam Cobbs farm in California and you will get more

[@JoanWhitter]

do you eat them daily and how many?

[@davidcortes8120]

When I was a kid, I loved dates. The moment I found out that sugar was damaging to my diabetes, I stopped eating them. then I studied and read and heard via KZbin the many things dates can help with. I began eating them. also, I put them in my oatmeal and cream of wheat. by putting it in my liquid and turning it into pase.

[@marshat8657]

Dates goes well with sharp cheddar cheese. I usually have 2-3 with a small piece of cheese in the morning with a cup of black tea with milk but no sugar. I like sweets with my tea so natural sweets from dates are much better than pastries. It's very filling.

[@elisiodominguesdesouza5388]

Dates is a super fruit!

[@lesterhumble384]

Thanks for information

[@user-ol5dq7ru3j]

Yes agree to add the dates in my diet receipe because now my age is 56 years.

[@jeffersonjingannanang4228]

I eat 3 dates with breakfast every day.

[@catherinelather1070]

My husband & I do the same! 😊

[@aprilvannewkirk8761]

I do too.

[@bibibaksh5583]

Thank you for the update

[@abdulwadud7531]

I always have three dates in the morning

[@JamesMcBride-rr1lb]

Yes I'm eating now 👍

[@ajwadmusharraf9094]

yes i will start eating dates

[@asifahussain3154]

Your good❤❤❤❤

[@joesavoia5399]

Can stuff with walnuts pecans etc

[@mauricelabalme8120]

you are absolutly right

[@livingthedreamslifeisgood4944]

I’m eating dates while I am watching this video

[@HorizonsHealth]

That's awesome. How many dates you eat per day?

[@livingthedreamslifeisgood4944]

@@HorizonsHealth 6 dates per day sometime mores.

[@gayedawn1]

I read you only need two a day to get benefits. I usually have 5.

[@beatrizduterte4485]

❤ Thank you

[@zenaidaalejos5896]

Thankful

[@edieandy1]

Eating dates every day helps very much with dry eye and inflamation

[@favourbesong7179]

Perfect

[@SegunAdelakun-wk9ks]

Yes

[@reneel9238]

Are these the reasons people make date bread for the holidays and give loaves of it to their loved ones and friends. 👍😀👍👩‍🦰

[@HorizonsHealth]

Dates seem to be underrated but it's healthy when you eat them with moderation

[@reneel9238]

@@HorizonsHealth do you have any videos on figs ?

[@HorizonsHealth]

I will make this for you. Do you know Persimmon ?

[@reneel9238]

@@HorizonsHealth I met persimmons once and left ém sitting next to olive oil down at green river. Then I took off with popeye to go check out a can of spinach although I prefer mine fresh But thank you so much for the vidios you're a real 🦌. 👩‍🦰

[@KpNs-iu1ib]

0:47 ​@@HorizonsHealth

[@markursal5645]

,👍👍👍

[@TheDebcb52]

I eat dates because I have diabetes 😋👍

[@AbenaArthur-lx4uo]

It shall be well❤️❤️

[@aprilvannewkirk8761]

Dates help curb my sweet tooth.

[@boostbodymetabolism6341]

There is too much sugar for me! 😆

[@HorizonsHealth]

natural sugar and also healthy. Dates can be a great for our health. But moderation is the KEY.

[@thankyou4416]

I thought so at first, but you can add lemon juice to them. Put them in a container and add water also, let them soak in, then enjoy 3 or one a day. ✨👍🏻

[@funwithtoys3163]

Sugar???? Its a natural fruit

[@GodlikeOCD]

Just ate a date... it's nasty

[@thankyou4416]

Add water and lemon juice. Delicious!

[@myyoutubechannel3161]

I love Dates :) i consume dates