What Are The Health Benefits Of Prunes? Leslie Bonci Discusses How Prunes Help Keep You Healthy.

[@nidzacrespo9533]

Such an amazing and interesting fruit ❤😊❤😊❤😊😊❤😊😊❤thank you so much ❤😊gracias

[@nancyganzon5770]

Will start incorporate plum in my diet . Thank u for sharing the benefits .

[@stelladina2437]

Thanks for sharing this wonderful information ❤️🙏🏼

[@marythomas1807]

Thank Thee Lord Jesus 🙏 🙌 ❤️ Amen

[@patwarburtonr7488]

Thank you Jesus that you are always available to all who call on you night and day for whatever reason. Trust. 🙏

[@lynnalborough9672]

What's he got to do with prunes???...

[@Faith-mv2yj]

@@lynnalborough9672 Well he did create them, that's a good enough reason for me!

[@TheTif129]

Amen!

[@normanchristie4524]

@@Faith-mv2yjProof please....

[@saritadiaz6634]

Cool ..I'm adding date and prunes is next

[@MargeMacGowan]

Raisins

[@MargeMacGowan]

Spinach

[@MargeMacGowan]

Is spinach a good source of iron?

[@Основынебесноймеханики01]

Thanks, good information. I sock the 5-6 prunes in the water for 24 hours to get rid of sugar. Is it still beneficiary for my osteoporosis as for male of 72?

[@andypidhoresky6669]

What dates do for your health

[@vjaysugarplum1398]

Can prunes still serve a purpose after being diagnosed with oesteoporosis?

[@CaliforniaPrunes]

Prunes are also rich in phenolic compounds, which may inhibit bone resorption and stimulate bone formation. In a clinical trial with post-menopausal women, researchers found that prunes may help prevent bone loss and preserve bone structure, reducing the risk of osteoporotic fracture. Learn more here: californiaprunes.org/healthy-living/benefits-of-prunes/

[@HairGlitter]

The defiantly will!!!!

[@donatina1987]

Yes, I think it’s because of the boron... right? Unfortunately dried fruit causes me teeth sensitivity.., so I will always go for fresh juicy fruits....

[@lisasampson2058]

JESUS CHRIST OF NAZARETH IS OUR LORD AND SAVIOR .

[@JR-ht2vy]

How many carbs?

[@wereachhomestead6348]

Lots of

[@spankyharland9845]

if you don't want to end up looking like a dried old prune, eat prunes !

[@ggaspar999]

I love plums exactly as they are! But I’m a little afraid of the acrylamides they contain. Can you tell me how much acrylamide is inside the typical plum? Doctors are saying we’re not supposed to take in more than 117 micrograms daily. Thank you!

[@DannySauler]

...ñ😊😊😅m

[@bobbyadkins6983]

God made them. Don't be afraid to eat what God made for us to enjoy.

[@blueskysailing]

Plums or prunes??? Which one? They are two different fruits. 😯 The picture and heading shows prunes but she keeps saying plums. Hmmmm...

[@bobbyadkins6983]

Prunes are dried plums like raisins are dried grapes. She keeps saying (dried) plums.

[@lettiegrant9447]

Don't you know that prunes are just dried plums? You have got to be joking with that question. I certainly hope you are. A prune is a plum that has been dried.😄

[@kathyp760]

Oh my goodness

[@kathyp760]

​@lettiegrant9447 maybe confused as grapes grow on vines and raisins grow on trees 🌳 easy assumption . Dear lord 🙏

[@margomoore4527]

They are not different fruits-prunes are dried plums.

[@marjn1030]

I rather eat them fresh to avoid the preservatives and high sugar.

[@bobbyadkins6983]

Sun sweet has some D'Noir Prunes that are preservative free. I just bought some and they are very sweet and delicious.

[@markreynolds3850]

👍

[@maryfralixlanier13]

I eat them too fast, so I like to dry them out a little more in an open container in the fridge. Then I have prune jerky to snack on. Don't knock it before you try it 😝😋‼️

[@jeanniepurcella8363]

😅😮

[@mohanlalrampersad490]

So what are the benefits of prunes?wtf?