Benefits of quitting vaping.

[@ChrisFierbaugh]

This is how I talk to myself an hour into quitting, pretending to talk to other people

[@ghostclouds2557]

Personally, I think that every quit attempt reveals a little more about the benefits to quitting and so eventually what you are left with is the ability to make a solid decision on it. Most people, unless strong willed, will not quit on the first swing and that’s the reality of it. That isn’t to say that first swing isn’t important, but absolutely think anyone attempting their first quit should prove me wrong 😊

[@dylanrifling9533]

The stuff im coughing up just at one week vape free is horrifying

[@Ma7alfaraj]

What do u mean stuff ur coughing up

[@madalines]

@@Ma7alfarajright 😭

[@BrandonLee19944]

Your detoxing from the nicotine. It's normal

[@megalou6567]

@@Ma7alfarajwhat do you mean ? It’s obvious what they mean

[@megalou6567]

It’s normal . When I quit cigarettes I coughed up stuff for over a year . Now I’m 6 weeks of no vape … just this morn I am coughing up phlegm with black spots . Perfectly Normal . As the Celia become more active your lungs go through deeper healing phases. Embrace it when it happens and praise your body for doing its job

[@milanbadi8037]

I'm so happy to see this community help each other in a such great way there are not a lot e these especially in these days it's just make me so proud dk why ❤

[@milanbadi8037]

Maybe it's the suffering that makes us see the world from a different perspective

[@hankscorpio33]

4 weeks nicotine free as of this Sunday, thanks for the videos DR F.

[@Nicooomarz]

I appreciate your videos so much. I'm on day five of quitting vaping and your videos help keep me motivated!

[@huskydadtokoda]

All too familiar!!! Thank you for putting that into perspective. The best time to quit is now.

[@keenans1197]

I hadn't thought about it this way.... No wonder I'm so indecisive. 1 week no nicotine...I still get annoying cravings but I'm ignoring them. Thankyou for your videos ❤

[@k0j_]

How I quit was by replacing vaping with smoking weed heavily then quit smoking weed. It worked for me

[@guam5149]

Good idea definitely easier to quit weed then nicotine

[@MariahRuthven]

Solid advice

[@Mccpotinc]

I get the message but why did you have to pour milk and peel a banana in the video?

[@TutiFruity7103]

i’m 1 week no pot or vaping!!🎉

[@akgstone]

Goat 🐐 Nut 🥜 Milk🥛

[@AddictionMindset]

😂😂you know! Thanks for watching the videos

[@JayRee1993]

Absolutely true

[@koteto111]

Thank you 🎉

[@StoicHistorian]

Only man to peel a banana and say one more puff without it being gay😂

[@frederikbh1]

Good advice but you don't have to pour yourself a glass of something to make a point 😂

[@fearlessbrotherhood]

I cold turked quit adderal anf xanax. The most painful moments in my life. I took 2 months off work so I can be in pain alone in my room. I am 1 day quitting vaping and my body is so run downed. I dont know if i can cold turkey this.

[@djenkins555]

Imagine being this wrapped around the axel over vaping.

[@Theartist86ix]

How long have you been free of nicotine? 🎉 congrats

[@tylerbush9908]

Drink that before bed to sleep good. Not as a breakfast!

[@Lahteehdah]

Since you also help people with pornography addiction, I would put the banana 🍌 down😂 In all seriousness, the link on your website, after you enter your information for the free course and PDF is going to an error page.

[@theotherside1159]

QUIT. Not “QUEEET”

[@hypermomentary]

Leche desagradable y Has pelado el plátano de forma incorrecta

[@catherinesturdivant9346]

It's real it's hard to pay attention with a banana in your face, fui

[@kubajakubthrash815]

It really annoys me when you do something while talking. But good video

[@dmannezy]

Really ? It’s a short for a reason he has a life!!!

[@huskydadtokoda]

It does? I enjoy it. I wonder why it annoys you

[@dmannezy]

@@huskydadtokoda same here buddy that wasn’t smart this guy is educating people !!

[@natepepper9357]

I completely agree and relate