Shocking Reality Of Quitting Vaping/ Nicotine (NO BS TRUTH)

[@AddictionMindset]

Free Quitting Vaping Workbook/PDF (immediate download) stan.store/AddictionMindset Book a 1:1 Addiction Recovery Call With Dr. Frank stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: [e-mail]

[@Evavalou]

Thank you so much doc, today is my 3rd week without vaping!!! I feel so much better and it’s all because of you, good luck everyone YOU CAN DO IT!!!

[@AddictionMindset]

Happy to have you here thank you for supporting the channel.

[@petes.6609]

Where you having panic attacks the first week or two after you quit vaping? Because ever since I quit 8 days ago I get panic attacks every day they last for about 30 minutes to 45 minutes fast heartbeats from out of nowhere etc..lmk plz.

[@Evavalou]

@@petes.6609 I didn't get panic attacks but moderate anxiety.. I would shift my attention to my breath and it helped me a lot to calm down my nervous system... I know it's hard but keep going it gets better and the worse part is behind you!! sending you lots of courage and energy!!

[@bhandarivivaan]

5 days without nicotine/vaping and I can’t thank you enough. whenever i feel a craving, i just watch any of your videos and forget about the craving. thank you for saving me.

[@RaduMadalin-mc1tp]

Keep on holding on!

[@Talks_2much]

Today is officially day 1 of quitting vaping. I started reducing use 4 days ago to hopefully lessen the blow. Ive been listening to your videos one after the other for about 2 hours now and i drowned my vape an hour ago without taking a last hit. Idk why but having a running loop of positivity toward quitting is helping right now so thank you for making all of the videos you've made. I just keep thinking that even just one more teeny tiny hit is just starting all over.

[@Errorfile404]

“Without taking a last hit” is actually huge, i feel you bro im about to be a week sober and honestly it was fucking difficult getting over the first couple hours the first times i tried quitting (hope this ones the last time i quit)

[@ronskeez916]

Im 2 days without vaping and its been hard. Watching your videos definitely help me get through it. Thank you.

[@laurahicks9558]

Wow! That picture at 10:05 is TOTALLY me right now! Makes me feel not so alone. You do a wonderful thing here!

[@AddictionMindset]

Thank you so much! And I am very glad to have you as part of our little community!

[@julieannmarie5338]

Virtue is increased with stopping a useless habit, like nicotine addiction. Prudence is a major virtue.

[@rickylewis9817]

Taught me a word and a lesson w this comment, thank you lmao

[@PaulyDFPV]

I had been secretly chewing at work and home without my fiancé knowing. Talk about exhausting! So glad to be rid of that toxin. Thanks for the vids they help alot!

[@monavis2356]

I have never smoked cigarettes in my life and I was dumb enough to try vaping at the age of 35 to mingle at social events while others smoked (I live in France away from family and everyone smokes here, but it was my own dumb decision) !!! And it was all downhill from there. My best features as a girl were my hair, skin and teeth and vaping destroyed all that. For me it was the following improvements even 24 hours after quitting vaping: - Skin improved massively. Never had acne ever but due to vaping I had some spots which would last months, a week after quitting vaping all was clear and soft hydrated smooth skin and not oily. Also wounds heal a lot faster after quitting. - Hairloss stopped completely. I can vouch for this with my life as I have tested it several times. As soon as I quit vaping, hairloss stops and hair quality changes drastically. - This one is tough cause it's a non-reversible damage which is receding gums !! And there is no cure or surgery for it sadly. Vaping ruins your gums and there is no going back, even if you vape with 0 nicotine juice. Big Pharma has signed an agreement with the nicotine giants not to warn you about this. Trust me your gums pay the ultimate price in regard to nicotine products and e-juices. - Initially you will crave sugar but after all the bloating will fade, and you feel fitter and lose weight easier by exercising - Deep sweet sleep is the best part specially if you start running - Back and shoulder pain gone. Nicotine has a devastating effect on your spine and can damage it permanently - Eyes are no longer foggy !! - CLEAN TONGUE !! You spend a lot less time and toothpaste brushing all that gunk away !! Hence better breath and food taste much better. - Clearer nails specially toenails !! Won't have to cover the nicotine damage with nail-polish. To get the toxins out of your feet, soak them in warm water and some epsom salt for half an hour. - Taking showers are a lot more enjoyable cause now your insides are as clean as your outside and you will feel this after every shower - Drinking water is a lot more enjoyable - Too many more to list, this shit effects every part of your body and what I have mentioned above is just the external parts, imagine what it does to your insides as the body is fighting to repair internal organs, our exterior is neglected hence the bad hair, skin, teeth, etc...

[@AddictionMindset]

Thank you for taking the time to write out this amazing post, I plan on featuring it in a upcoming video. Really thank you

[@monavis2356]

@@AddictionMindset Thank you for your amazing videos. I found your channel this week and am binge watching :) You are awesome

[@sadhu7191]

I get none of that. I work out 5 days a week, sauna, stretch, hill sprints, tanning, swim, garden. I even hit vape before gym for concentration. Coconut oil in hair only.

[@monavis2356]

@@sadhu7191 That is because you have not had a chance to live nicotine-free so you are used to being dependent on it. Once you are free from nicotine, there is whole different new world out there and you'd be kicking yourself why you did not stop sooner...

[@markalejandrox]

Hi, thanks for sharing this. By the way how does nicotine affect the spine?

[@kabbythedog9409]

I sleep like a baby without nicotine it’s awesome almost the best part of being free of it

[@khoya7845]

i stop today and to get my body ready for ramadan and i love your content continue like that and SPEAK THE TRUTH!

[@AddictionMindset]

Heck yes!!!

[@times7171]

I have always wondered how you feel when Ramadan ends? do you feel healthier ?

[@codbeast9762]

@@times7171 yeah brother you feel more energized and healthy bcs fasting has so many benefits it is hard at first but then it gets normal and it prevents you from chronic diseases so many studies aids fasting thx for the question bro hope you are doing well 🙏🌹

[@times7171]

@@codbeast9762 Thanks for the reply. Very interesting.

[@fatma_2024]

Thanks ❤🎉 great describtion of things that we experience but not see it till quitting..

[@dallinseager1635]

10:51 “The only way to cure that brain FROG” 🐸 love you Dr. Frank

[@smoozerish]

Quitting alcohol and nicotine solved my chronic sleep problems.

[@michakocher1392]

Day 8 nicototine free. First 3 days were terrible. At days 4-5 I was tired and had cravings, but it wasn't that bad. At day 7 I had no withdraw symptoms other then some, not that strong cravings. I think I will beat my dependence, the hardest part is behind me.

[@diamondrivera5409]

How are you doing

[@michakocher1392]

@@diamondrivera5409 nice. I collaped few times at parties, but now I am free. No withdrawl or cravings

[@wertes1618]

Almost been thru My first full day without my alto I’ve been vaping for 6 years and it’s killing me so I decided to stop. Wish me luck because I really need it because I know im in for a long ride Edit: now a full 3 weeks clean from nic

[@AddictionMindset]

I promise you were already on the “long ride” now you are getting off the ride😎 don’t worry it will pass

[@wertes1618]

@@AddictionMindset thank you so much❤️

[@ringland404]

I'm here with you. I stopped on the 25th

[@Carolbaskin23]

Still quit?

[@WYZEGUIZE]

7 days no vaping, day 3 no nic substitutes. Feeling better and confident this will be the last time I need to quit. #fckaddiction thanks for the videos Dr. Frank :)

[@AddictionMindset]

Anytime!! I could not agree more with you!!

[@AddictionMindset]

God you are doing better now so early into the process

[@bubba283]

I've been told I don't know how true it is, but I've been told quitting vaping, is a hell of a lot harder than quitting cigarettes, I've never dipped but I had a guy who had picked up dipping to quit smoking cigarettes, and he said for him when he tried to quit dipping, it was a million times harder than quitting smoking, I don't know anything about the dipping. I've only smoked cigarettes and vaped, never anything else no drugs, alcohol etc, only nicotine addiction I've had.

[@stuartstovall2849]

keep going brother! nicotine is a liar. you got this

[@mikee7434]

Thank you so much for theses videos! You’re a life saver brother man 🤗

[@Th3Squinterz]

Love your view on this, please keep doing what you do!

[@julieannmarie5338]

Very good point on how we become obsessed

[@bveracka]

Love your videos. One small point: Turn up your mic input volume and sit further away from it. Either that, or get a pop filter. These videos are excellent, but there's a lot of pop in your audio.

[@the6pmclub29]

i tried quitting tobacco... for the past two days... but couldnt go through the cravingss...again thrown away the pocket i bought... started again.... feel energised

[@owenlucente6045]

Day 5 right now, only having struggles with focusing on tasks, motivation and my mood a little. Hoping that I can get through this rough patch, but it has over all not been that hard due to using 1 6mg zyn a day for a week and then every other day for a week before quitting cold Turkey. I was able to break my habits with vaping by zyning and I feel like at this point i'm just quitting nicotine and not vapes. I've had a lot of temptations around me, but I have surprised even myself with the amount of self control I really have. I do not see an end to this attempt. hoping to feel a little more normal though so I can get on with life.

[@evilpanther990]

A week free from 5 years it’s honestly not bad at all to quit little to No cravings I’m definitely having some stomach issue’s but better cardio and gym stamina

[@hunterh889]

Today marks the day to quit vaping/caffiene. Wish me the best of luck!

[@petes.6609]

Good luck bro 🙌🏼

[@hunterh889]

@@petes.6609 Thx brotha. Just got through one day. Im starting to see now why people say nicotine is so addictive.

[@StaelTek]

How's it going now?

[@hunterh889]

@@StaelTek Ehh I went 6 days without any nicotine and caved in. I'm retrying first thing in the morning.

[@hunterh889]

@@StaelTek People are not messing around when they say Nic is addicting, but it's all about your mindset, and I know I can at least get through the first 3 days, so I gotta keep my mouth busy with toothpicks/gum and even control the vaping thoughts.

[@JFG127]

I started 2 days ago but failed since I got afraid I was starting to lose focus and forget things, I felt like I was tipsy, so I went back to vaping so I can focus at work. I feel so bad since I was committed to quitting but I'm more afraid of the anxiety the widrawal provokes. I'll try reducing my vaping frequency gradually 😢

[@CroPrepper]

so nicotine is actually same as caffeine. I am now struggling to quit vaping. I quit coffee 7 months ago for good. My anxiety levels dropped about 90% after quitting caffeine. The last 10% is nicotine.

[@etchosts8162]

I quit today. It got progressively worse. I started with one bottle a juice every 2 weeks then it was a week in a half then a week now its 5-6 days. On top of that 5 coils a week. The main reason is my health my throat and lungs got really bad plus it gets to the point where its never enough.

[@sadhu7191]

I use my coils for 1 month. 20 bucks of juice last a month. Super cheap. They want people to replace equipment vape all the time.

[@sadhu7191]

Want to quit though recently

[@TheINFP_Diary]

I'm Proud of you! Never give up!! ❤

[@generalwillwelsh7926]

This past year i made 24000 and i did the math i spent over 10000 on weed and frontos. And all i got in return was a worse life.

[@LucaniaTheGreat]

lmfaoooo only 24k a whole year?

[@generalwillwelsh7926]

@@LucaniaTheGreat im 19 now i make 80 but thanks

[@generalwillwelsh7926]

@@LucaniaTheGreat what happened dawg

[@courtneyhines2545]

Day 3 today and im loosing my mind. When does it get easier :(

[@julieannmarie5338]

Excellent point on how nicotine addiction is setting us up for failure. Believing I cannot achieve a goal because I am believing the nicotine "relief" propaganda simply because I am using instead of choosing to not believe the lies that one more hit of nicotine will be my saving grace.

[@nathenvalentine9955]

4 days 9 hours and 30 mins in!!

[@jasony3122]

Great content. I’m on second week of quitting vaping/nicotine. I’ve been reading Allen Carr’s Easy Way to Stop Smoking and it’s been a game changer. Really changes the perspective when quitting and I highly recommend.

[@Jonathan-hu3lk]

Füm or Capnos? Are either of these products worth it to help quit vaping? We don’t have products like this in the UK, so postage takes a while. I’ve just ordered a Füm and only just found out about Capnos. I gave up smoking 10 years ago, but after about 5 years I had one cigarette when having a drink with friends, then discovered vaping. I managed to quit vaping for a year, but took it up again and my partner smokes and vapes. I can’t convince her to quit, but I want to. For good this time. Any evidence of these essential oil products causing harm? Or is it a case of too soon to tell?

[@flmoseley8141]

I smoked for 25 years till I was on the verge of copd and coughing constantly. I switched to vaping 12 years ago and breathing eventually went back to normal and coughing and bronchitis became things of the past. As far as longevity I'm 65 now and the odds are in favor of me making it at least another 10 years which would be around the avg life span of a male these days. I'm healthy not anxious I sleep well and retired now enjoying the fruits of my labor. This is a true to life story not the tortured existence you painted in this video. I am a vaper and will continue to do so. Cigarettes are dangerous because of what is in cigarettes not because of nicotine. Yes nicotine is a stimulant but just about everything we put in our bodies act as a stimulant. If you want to take up the cause of improving American lives I'd start with lack of exercise and the american diet first because those 2 factors kill far more people than vaping could even come close to. Yes you are definitely allergic to something in the juice. I doubt it was nicotine since you previously smoked. Not smoking or vaping is the way to go. Congratulations on breaking the habit. Nicotine addiction is certainly a self induced curse.

[@AddictionMindset]

Hey hey!! I agree with everything you said..... but many people still want to quit vaping, for some it’s a big issue. As for quitting the cigs with vapes that’s awesome. No question it’s harm reduction at it’s finest. But for many of my viewers they never smoked cigs..... hence the video. Some people want a life without nicotine, some don’t, and that’s ok but I am here for both parties!

[@flmoseley8141]

@@AddictionMindset there is zero doubt that not vaping is better for a person than vaping obviously. The problem I have with this anti vaping campaign is there are forces within our own government who are being given money or would make money by banning vaping. Whether that money is coming from big tobacco or government leaders simply trying to steer vapers over to cigarettes for the tax revenue I dont know but its certainly not because they are concerned for any vapers health. Vaping is saving lives for those people who havent been successful in quitting smoking. For those who want to target the young people who were never cigarette smokers then it should be made plain that's what they are doing while also adding that vaping is there only for those that who smoke as a much safer alternative. What's happening is a cigarette smoker whose thinking about trying vaping may be scared off by these videos and just keep smoking cigs till they die and that's shameful.

[@stupidmonkey151]

I vaped for around 7 years. I started as a non-smoker, around 16 years of age. I recently went good turkey. I quit about 4 weeks ago. I vaped 35mg liquid from a TFV8 Baby beast for at least one year straight before I quit. The main reason I decided to quit was my elevated heart rate. I've had tachycardia since I was in highschool and I believe it was entirely due to my nicotine intake. My resting heart rate would often be 90bpm+. Since quitting, I've noticed a significant drop to around 72bpm on average. Surprisingly, I don't FEEL much better, but the much improved heart rate is more than enough to justify my decision to quit. I agree that vaping is a much safer alternative to smoking, but that doesn't mean we shouldn't strive to stop it all. The idea to inhaling any impurities for recreation is unhealthy and completely unnecessary.

[@flmoseley8141]

@@stupidmonkey151 not vaping is 100% better than vaping. No one can dispute that fact. Congrats on quitting. You may be just overly sensitive to nicotine. For some in your condition caffeine may have a similar effect. Every case is different. My resting heart rate stays between 60 and 70 no matter how much I vape.

[@stupidmonkey151]

@@flmoseley8141 The elevated heart rate may also be from the large amount of nicotine I was intaking. Who knows. I'd like to also add that we don't yet know the long term effects of vaping. Hopefully there are no adverse effects that set in later, but we just don't have enough data to know. Good to hear you're in good health.

[@ambermchenry9270]

I am day 10 nic free. I am really struggling with the cravings and stress managemnt. I just never feel good.

[@cameronlemoine9610]

Okay I’m on day 2 almost day 3 I haven’t had any of the symptoms everyone said they’ve had. I’ve only had insomnia ans just my brain saying go hit it, but I just tell myself no and that it. Should I expect more? I used to go thru a disposable vape like 1-2 days

[@joshlallouz8657]

thanks doc !

[@marshak6459]

I'm on day7 but my withdrawals are awful. I have nauseous insomnia body aches coughing

[@julieannmarie5338]

Fear of the truth is embedded in the addiction to nicotine. Which can only be discovered or uncovered when we sincerely want to stop the bondage.

[@millynicholson5269]

I've just quit vaping today. It's been Couple of hours

[@Ryandushara]

Any luck on quitting?

[@je-sus-6910]

Okay I have changed now I only vape once a day I can’t get over that withdrawl I just do it to help the withdrawl and it won’t come back till the next day

[@bhurley1743]

I've done all forms of nicotine and not one of them ever felt like it was benefiting my health.

[@konradkowalczewski4406]

I’ve quit dispo carts along with 50mg/mL juice at 40W in a vape for over 4 years. I can make it through the day BARELY, but as soon as I have to face night time or even morning I start going insane, panic attacks, hyper ventilation, pretty much a straight psycho till I go run to hit my vape, and it all calms. Should I wait for the weed to get out of my system first?

[@SaucyMan-df5mw]

my shit broke so imma try and quit again

[@jacksonsigmon7069]

Is it okay to discard disposable vapes into normal garbage bins?

[@bwcafishing]

Im sure there are a ton of batteries in the regular trash bins, but I recommend disposing of them to a specialty store that takes battery’s/ battery waste :)

[@chiriviscospower]

Since being prescribed adderall I've managed to quit porn (5 weeks). I vape a lot less and cut down to 1 cup of coffee a day from my usual 3.

[@MagicRectangle60002]

Lol your not watching porn cuz its impossible to get a boner on addys. Be real with yourself the Adderall won't save you

[@hearme4581]

Adderall is terrible, I’d rather you vape then take that stuff, it completely destroys your nervous system and brain.

[@jessejames7074]

Adderall is meth

[@diamondrivera5409]

I’m on my 1st day

[@Darkprince1977]

Helllllpppppp meeeee! I'm going insane with this vaping addiction!! I'm desperate

[@MyAllysun]

❤❤❤

[@R_Stans]

dokha?

[@kcm4321]

Pls up your mic next time.

[@AddictionMindset]

I got you!

[@BioShocklt]

10:50 Brain frog :D

[@hanushas5066]

Doc help I quit five days ago but I just took one hit. Am I gonna have withdrawals all over again I’m scared

[@hanushas5066]

I feel like crying it was so stupid i was just so sad

[@RedCarRecords]

@@hanushas5066 I’m no doc, but you probably won’t go back to having the withdrawals over again if it was just one hit. Don’t be too hard on yourself, just to your best to go forward! 🤙

[@Jxspur]

It gets better over time! Don’t give up you will thank yourself

[@petes.6609]

You won't have withdrawals all over again just from one hit you could probably hit it three or four times maybe more and not go through the full withdrawal that you already went through because your body was used to it over time that was very short-lived it didn't have enough time to sit in your system when you hit it just a couple times. Good luck!

[@iLegionaire3755]

I'm sorry to tell you this but 1 hit = all hits. If we start rationalizing one hit as different from all hits, we go back to addiction in the end. One hit will lead to the same withdrawal because your feeding the same receptors. A little feeding is still feeding the craving.

[@bennewman4675]

Like nicotine caffeine all so stops people going into a deep sleep

[@Ray-zq6se]

I dont understand ypur comment

[@AddictionMindset]

no not always but the time of day you consume it matters, so does the persons sensitivity

[@snoozyq9576]

​@Ray I think they meant 'also' but maybe autocorrect changed it to all so

[@athaliator3835]

Hehe 10:56 🧠🐸

[@alexzorkass2377]

okok i get it.....nicotine...bla bla...coffee.....but u can vape with 0 nicotine...no problem..:)

[@verycalmgamer4090]

who tf cares about non nic vapes LMAO

[@alexzorkass2377]

@@verycalmgamer4090 LMAO...dude relax chill...form smoking u go vape+nicotine then vape w/o nicotine THEN no smoke no vape....