10 Crazy Benefits Of Quitting Vaping! (it's worth it)

[@AddictionMindset]

Free Guide To Quit Vaping: stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank: stan.store/AddictionMindset Purchase Kickit Gum: kickitrevolution.com/products/kickit

[@dc3721]

10:00 what do you mean no longer wasting away? What were you able to do instead?

[@magesh2592]

Improvements in 1. Skin problems 2. Helps to snack less junks 3. Sleep quality 4. Gives you energy 5. Can save or invest that money in good things 6. Discipline improvement 7. Less anxiety 8. Less depression 9. Improved physical performances 10. Improved focus and less brain fog

[@PineappaPres14]

Strange, because CBD and THC helped me with my anxiety and depression

[@iamthefiremanjj]

Made everything 10x worse for me​@@PineappaPres14

[@jacoblyttle]

teeth and gum health is my reason. got gum disease now😁

[@ArkansasGamer]

​ I thought this whole video was about quitting nicotine vaping?

[@kurrjur]

I have experienced the opposite of all except #1. Over 5 months nicotine and thc free.

[@pineapplewarriorz]

Started at 11, stopped at 22. 27 now and couldn’t be more proud. One of the hardest things I’ve done but I’m happy now that it’s done, and that’s what you have to remember is that there is an end point, you WILL feel better after feeling bad now as that is the sacrifice. CBD no nic cigarettes and CBD vapes helped a ton, cold turkey on nic otherwise. My advise would be Stop counting the days, if you decide in your mind to quit in full confidence, you quit period. Instead of counting, it is managing, until it is over, and it WILL be over. It always passes with time.

[@CG-zv3vi]

I quit vaping 3 days ago, and those withdrawal symptoms are no joke. I'd say first day and second were fine, peaking yesterday with insane mood swings, anxiety and a low mood. Fortunately I was able to spend the day in bed and sleep it off, woke up on day 4 feeling much better. Cravings are down, and mood more stable. Good luck to all those kicking vaping!

[@TrooperBeard]

I just stopped yesterday.... it is so difficult!!!

[@KevinParker82]

⁠@@TrooperBeardhow’s it going now? 4 days on

[@TrooperBeard]

@@KevinParker82 6 days and counting! I still have some urges to grab my vape but they have been less and less common. One thing that helped me a ton was flavored toothpicks! Hang in there brother! you can do this!

[@dakotathe1st]

@@TrooperBeardhow’s it going so far? I’m about to make the jump

[@TrooperBeard]

@@dakotathe1st Do it!! You will not regret it. I have not vaped or smoked since and I feel great!!! I will pray for you, so that you my find the strength to overcome this challenge! Good luck!!!

[@stephleger]

Hi!! I don't usually leave comments, but I just wanted to thank you for posting these videos. I quit vaping 4 months ago and I never thought I'd be able to kick the habit. It was HARD, let me tell you, but your videos genuinely helped me more than you know. I don't think I would've been able to do it without this channel. I learned so much about the science behind addiction and why my body craved the habit, as well as what to expect in the first few hours/days/weeks/months after quitting. My quality of life has improved drastically - mentally, spiritually, physically, etc. I feel so much better. I'm much more energetic, and now that the mood swings/irritability is gone I feel so much happier. THANK YOU, from the bottom of my heart. These videos are amazing, keep up the great work. You're truly making a difference.

[@rebekahelizabeth9881]

I quit vaping 24 hours ago. I’m so proud of myself!! Thank you for your video.

[@nicharrison4576]

I’m 29. I started smoking cigarettes when I was 12, and I’ve been vaping now on and off for the better part of a decade-but consistently for the past 2 years. I’ve really started to notice I have a hard time even simply breathing sometimes, my chest hurts or flinches every so often, my shoulder blades always feel tight and in general I just feel a lot less weak than I should. I have 2 kids and one on the way this year…they deserve to have me around as long as possible. Here’s to my 1st day of quitting vaping🤘🏻😖

[@ehwzv]

Good luck I hope it's going well!!!

[@SyndicateHuman-g4y]

Right! I just started today hang in there!

[@DesmondUchin]

How are u doing now bro @nicharrison4576

[@Bdubs023]

You got this brother God Bless You ! 🙏🏻🙏🏻🙏🏻🙏🏻

[@JessiHartnett]

Increased confidence was the greatest benefit for me when I stopped smoking. Thanks for mentioning it, I feel like it's often underrated.

[@darkus82]

Quitting vaping today wish me luck😬

[@xxashenscopzzchannel7592]

how is it going?

[@darkus82]

@@xxashenscopzzchannel7592well im clean for 2 weeks i used snus to help my out a bit but for now it’s going good👍

[@DanielCruzTube]

Me too

[@cloudsurfing3900]

How is it going?

[@darkus82]

@@cloudsurfing3900tbh at first it was really hard but I helped myself with snus and for the last week I’m completely nicotine free. And tbh i feel better than ever.👌🏻

[@itak3386]

I started today and beginning to exercise, because my wifes pregnant! Goodluck to us!

[@SOBERMethodManager]

Congratulations! You can do this! Make sure to take it day by day and set realistic goals :)

[@zerg2k506]

Congratulations! I hope you're attempt has been successful!

[@marymauntz5805]

Congratulations!

[@jamesrey4275]

You helped me quit cannabis and it changed my life, thank you !

[@crazy1607]

How do you feel after quitting weed mate?

[@michaelsmelt5218]

​@@crazy1607 He feels great. More energy, less brain fog, improved quality sleep (This alone is huge), more money and no more being a bitch to drugs day in day out

[@FASTLIFEMEMES]

Did you get insomnia

[@Setapart_jay]

Yes, Insomnia is unavoidable if youve been smoking for a few days or weeks in a row​@FASTLIFEMEMES

[@quay8561]

@@FASTLIFEMEMESI smoked quite a bit but for some reason cannabis was super simple when I stopped smoking it, I guess it’s different for everyone

[@tinyynative160]

Over 30 days vape free, and I don’t plan on going back! Thank you for this video, I definitely can relate to the benefits in just 30 days, I’m excited to see just how much growth I make, by choosing to quit 💗 I’m 2+ months free of cannabis too! 💪🎉

[@Thinkofsomethingnew]

how's it all going. I'm a week clean from the vape.

[@GarethWilleygmcGareth]

Doctor, I think a good video idea would be for you to interview people who have had health scares from vaping, or those who have successfully gone through a journey and have advice to share. Just an idea. Btw, I quit vaping 8 days ago and am currently on the lowest strength of nicotine patch each day, which is working really well. My lungs and throat already feel so much clearer. Breathing doesn't feel so hard any more. I can't wait to close this vaping chapter of my life and move on. Thanks for your advice.

[@bchristian85]

Vaping is an off-ramp from cigarettes, but should not be used as a permanent replacement. I ended up having a cancer scare earlier this year because of vaping. It also was really affecting my lungs, moreso than tobacco cigarettes ever did. I only recommend vaping to someone struggling to quit regular cigs. Out of everything I've tried, it was the only thing that completely took away the tobacco cravings. Vape cravings were easier to manage when I quit compared to going from tobacco cigs.

[@Ryan-jx4vh]

I'm right at 8 months clean from Vaping and Zyns. I was worried about the long term effects. Never touching it again. 🙌

[@WillTsunamiii23]

Appreciate the video! 👏 I am vape free for 5 days now. Very proud of myself.

[@GigglesandGadgets24]

I quit vaping 24 hours ago after 10 years. I had a major heart attack last August that really damaged my heart but I didn't quit vaping. Last few weeks I've noticed that was feeling light headed and got some chest paint....it got extremely bad this past Friday and I noticed when I inhaled...after a 5 second wait my chest would start hurting so I decided that I had to quit and today is day one!! I'm glad I gave that vaping stuff away cause about an hour ago I went looking for something to vape! Now I'm just using regular gum and getting up and walking

[@shawn1869]

Keep at it.... It gets much better after 6 months

[@Plsfuckoffwiththestrongshit.]

Good job!

[@aleksandraziva157]

how is it going now ?

[@jaredbazzano1986]

Hope you’re feeling better now

[@amberjade_music]

I hope you are feeling better now xxx

[@winzewill]

I went one year clean, relapsed for another 6 months, and now back on one week of no vape. It’s all about your mindset and if you are mentally tough you can do anything!

[@jlegend91]

10 months free of addiction for me !!! No craving no nothing it’s like I never smoked also picked up weightlifting and never felt better in my life

[@Omar-ti7ew]

It is my 8th day of quitting all Nicotine products, i smoked since i was 15 and I am 21 now. Nicotine used to be more important than water and food to me, addiction is no joke. First 3 days suck, and the rest slowly gets better. TBH quitting is the easiest part everyone… once your past 90 days, you will be happy but you must never come back to it again, even on your hardest day

[@mandy4786]

Well done to you for quitting while your still young. I know you had 6 years of addiction. But quite often nicotine addiction can rob someones whole life. Always feel proud of yourself. 😁

[@furuisoul]

Me too i started at 15 and now im 21 and i actually want to quit vaping

[@umer4874]

What now?

[@umer4874]

All three of you

[@Goldnhye]

I quit nicotine cold turkey 17 days ago! Started smoking cigarettes at 15, been hooked for 20 years. I quit cigarettes 2 years ago through vaping. I cut out alcohol around the same time because that was how i always got back into it. I never thought i could do it but with the right tools and mindset, it was a lot easier than before. I never want to experience the withdrawal process again. That in itself will keep me away from smoking. Thank you for your videos. They really help!

[@Royston138]

Wow

[@elianaaristizabal7401]

You are literally one of the only current people talking about vaping. All the other videos are years old Thank you for your information! It’s been 14 days since my last rip been trying to find something on KZbin relating to the healing process after vaping and I can’t find anything

[@ThaMysticalPulse]

Quitting Vaping right now. Your videos really helped

[@vinnyavalanche]

Im not taking any of that crap. I just realized my will power is more powerful than any addiction. The first hour is finally over lets get the first day done now. Threw it all in the trash witht the addiction

[@markhilditch3467]

Did you take it out of the trash? I did that 4 separate times. I had to destroy it to quit and it’s been so worth it. All glory to Jesus he’s why I quit in the first place ❤

[@DarthOcna]

im 3 weeks into quitting vaping. I've been smoking since I was 18, 30 now. I feel so much better.

[@ruehl3853]

Day 7 no weed, had strong cravings to smoke yesterday but just had a small drink since I don’t have a problem with alcohol. The dreams are insane though after I quit 😮

[@theteckdeckbrothers]

Make sure you dont replace your weed addiction with alcohol addiction tho!

[@nonlos399]

Be careful mate.

[@ruehl3853]

@@theteckdeckbrothersyea I understand

[@triptwo425]

The dreams are wild. Just had a few days without. Night time turns into an adventure. Not sure I like it. Feels like you've been awake doing stuff all night 😂

[@ruehl3853]

@@triptwo425yeah I’ve had insane nightmares to insanely dumb and nonsensical dreams 😂

[@ED-209UHD]

I quit vaping 22 days ago and nicotine 17 days ago!

[@jacquelinenewman1377]

Day 12, very fatigued. But I felt the vape contributed to starting it. Increasing my energy is my main reason for quitting

[@taylorlyons7702]

Thanks for the story. I decided to quit today because it became my focus.

[@randman21]

I started vaping to quit weed three years ago. It worked like a charm, but I became hopelessly addicted to nicotine. Plus, I started smoking weed again after a 18 months! I felt so dumb picking up nicotine for the first time in my mid-30s. After several attempts quitting, it's now been four months without a drop of nicotine! I was really afraid that I would never be able to quit because I would always missed it so much. Now I don't even think about it, and I actually feel bad for people when I see them vaping. I've all but quit weed too. It's a process.

[@errantnomad]

just quit everything. my body is in revolt, but i will push thru 💪

[@CallMePesos]

How goes it

[@errantnomad]

@CallMePesos finally got over the withdrawals and smokers flu, I feel SO MUCH better. everything he's saying is true, just gotta push thru🙏🏽

[@English-sh3pz]

Awesome job big boss!

[@errantnomad]

@@English-sh3pzmuch love!

[@KING-MUFFASA]

​@@errantnomad congrats how long did it take

[@phillip7123]

Quit officially today 34 minutes ago. Vaped from 2015 to 2024. Stopped for 9 months relapsed and have been vaping for the last 34 days now quitting again but got good this time wish me luck.

[@Blackmamba12345]

I feel I'm even more addicted now to vaping. You know when you crave it 110% in the morning first thing.. I have that super bad atm like soon as I get up u need that long deep drag etc.

[@aleksandraziva157]

I feel the same I smoked cigarettes for 17 years and I quit immediately with vape juul and now im so addicted I can't put it down from my hand i have it in my hand even when I don't vape I said I'm going to finish what I got in my house and then just stop cold turkey and I got some nicotine gum but I'm scared to start cus I know I'm extremely addicted...

[@ellaynalynch5650]

I’ve only been vaping for one year but I know it will only get harder to quit as I get older, so I want to get rid of it now. Thanks for this video, I really needed some motivation.

[@rokai3299]

Quit vaping almost 2 weeks ago. Quit patches a few days ago 🎉

[@Gnorde]

Ive noticed my biggest issue is being bored. Going outside walking helps a lot but I can only walk so much before It starts causing issues with the rest of my body. If you are using walking to cope hitting 10k steps comes very easy. Vaping is less about nicotine and more about the habit in general. Its those times of not much going on that I would usually fill with hitting my vape are whats the hardest.

[@Gnorde]

Why I say its more habit and less about nicotine at least for me is because I would vape the same amount even if i lowered my nicotine down to 1mg or less. Vaped the same amount. 3mg or 1mg didn't matter other then I did notice I felt better the lower the nicotine which is expected. Tried vaping 0mg but found the act of vaping with no nicotine at all made things much worse.

[@Gnorde]

But I can say being active 100% is the way to go to really stick with it. For me its the ONLY thing that works. Its just hard to be active all the time.

[@lilyallen6411]

I'm going to walk but I'm also going to color a TON. I don't think of myself as a colorer but in 3 months it's probably what I'll be known for 😅

[@Trippyz502]

I just quit vaping today. I know you made a video about not wanting people to really use nicotine gum or nicotine products to counteract the withdrawal, but I’ve been using the vape for about a couple years now and nicotine gun. Just seems the way to go for me. I’m hoping quitting will benefit my facial complexion when it comes to acne along with of course all the other health benefits, but yeah, we’ll see how that goes. Thanks for the video man.

[@thejerm7766]

U helped me quit thc💪🏽💪🏽, vaping is next

[@brandongarland1841]

I quit cold turkey yesterday! Wish me luck!

[@liamyoung2824]

Thank you I’ve been off vaping for 4 days now and still going. I do still have cravings but am using gum to distract myself.

[@SOBERMethodManager]

It sounds like you're doing amazing! You're finding healthier alternatives to your triggers which is a step in the right direction, you got this!

[@gamerguy4667]

Great video!! Thanks for your words, very smart and well- put

[@DemonTom]

Hey Doc. I just wanted to thank you for making these videos, as I am 13 hours into quitting vaping. I titrated down to 2mg/ml, and then stopped last night. Watching your videos are so encouraging, although it's a bit daunting to think that I'm going to feel worse around day 3. I like to frame it in the light that I've been through much worse than this. I've survived multiple surgery's, overcame Pericarditis, and other ailments that are probably much worse than mere Nicotine withdrawal. If I can do that, this should be a simple nuisance in comparison. I don't know if that's true, but it felt better to say! haha. Thanks for the work you do.

[@TiiMaa-c9v]

I tried to quit many times. Yesterday i threw out the vape and havent vaped in 24 hours now but today is harder than yesterday. I really hate vaping and find it disgusting so i really hope i can pull through this time. I miss how healthy and fit i was before. Vaping has made me so incredibly lazy. Its just horrible. Strange how its so hard to quit something u hate.

[@ilovemesumjas]

𝑰𝒇 𝒚𝒐𝒖 𝒉𝒂𝒕𝒆 𝒊𝒕 𝒔𝒐 𝒎𝒖𝒄𝒉 𝒊𝒕 𝒔𝒉𝒐𝒖𝒍𝒅𝒏'𝒕 𝒃𝒆 𝒉𝒂𝒓𝒅 𝒕𝒐 𝒑𝒖𝒍𝒍 𝒕𝒉𝒓𝒐𝒖𝒈𝒉

[@debnbenny]

The laziness is the most annoying part to me, have no choice but to quit now in Aust..no more of my fav juice left and definitely not going back to cigs after 3 1/2 yrs !

[@seanwilson1210]

Came here as I’ve quit vaping today 👌 pray for me 🙏😂

[@anzaahmad406]

Increase confidence, less anxiety and depression i feel.. Quit vaping and smoking 1 week

[@Reuben-j8j]

I'm starting my journey to be nicotine free tomorrow. Im nervous, please wish me luck. 😬

[@fabeyhi2082]

I am 5 days without vaping now. And it sucks. But I already feel some benefits. My biggest tipp is to buy as much gum as you can. It helped me a lot

[@jcnegrete126]

I just quit vaping because it would give me really bad head aches. No withdrawal symptoms i guess you can say i was one of the lucky ones.

[@RazzDogg1]

Best video on KZbin. Thank you.

[@josephwebster2909]

Juicy J has you in his song "Suffering from realness" its at 3:07. So cool 😎. You helped me a lot

[@LaceyHijackOFFICIAL]

brooo that's crazy 😅 just had to listen to the song again

[@LifeXcape]

Quit vaping and smoking on the 29th aug, almost a week now, threw out some vapes and giving the new ones away lol, while working or at home i keep reaching for the imagery vape that i once had on the bed side table or in my pocket while at work 😂. Feel a little itchy/tingling in the body and tiniest tightness in the head. Which I believe might be the withdrawls, i will keep everyone updated on how it goes if they are interested.

[@anthonyplaysbass]

I ran out two days ago. I havent gotten any more vapes since then. I feel absolutely terrible - headache, sore neck, sore back, constipation, nausea, irritability. I guess it makes sense since I was sucking on that stupid vape every second of every day.

[@Thagy1973]

I just quit vaping yesterday. Started using nicotine gum and so far so good!!

[@SOBERMethodManager]

That's great to hear! Keep up the great effort and make sure to set reasonable goals to wean off the nicotine gum too. You got this!

[@Leviajohnson]

Excellent information, sub-par vowel sounds haha

[@zacharyneely882]

My sugar craving has kicked into overdrive since I stopped vaping. Especially with soda, I crave the carbonation/sugar mix so much more now for some reason

[@MarcellaGüllü]

Thanks bro amazing . Keep speaking the truth !

[@shawn1869]

Still detoxing after 6 months. My brain is still rewiring and i get dizzy spells still. It's the scariest feeling

[@GAntonaccio-nv2ds]

@@shawn1869 hello, I hope you’re ok, How do you feel now??

[@hareofsteel]

Day 24 without nicotine and I don't know how much more of being on edge I can take. I have zero fuse and a piss poor outlook. But I'm not going back. When will this stop?

[@dakotakelley-vinton4742]

It depends if your life is seriously causing these things on its own without the niccotine withdrawal. If your stress level is kept to what most consider "regular" than soon within another week or two. If your life genuinely gets to you and your unhappy in relationships or in your line of work than these feelings could persist for the foreseeable future.

[@hareofsteel]

@@dakotakelley-vinton4742 Thanks. Things are really good except for this. So I look forward to being less of a POS in a couple weeks time, lol.

[@smoozerish]

Me too, I'm on day 13, and it's pretty intense. I'm expecting to feel shit for the next 4 or 5 weeks. Quitting vaping is way worse than quitting cigarettes

[@hareofsteel]

@@smoozerish Yeah, I don't remember quitting smoking being this hard. But, worry not! I'm at 5 weeks tomorrow and I feel fine. Cravings once in a while but no more bleak outlook and super short fuse. (I wouldn't develop any deep-seated political opinions during this time, lol.) You're almost there. Stick with it. It gets better.

[@hareofsteel]

Also, here are things that have helped me: - Daily walks, at least one. - Exercise and weights. Dumbbell curls for me. - Gum. Didn't help too much, but would distract me from vape cravings - If you find yourself verbally arguing with no one, take a deep breath and tell yourself that you're arguing with no one. So now I've got a good tan from the walks and my biceps are looking pretty good. These alone have improved my outlook. Quitting vaping is among the best decisions I've ever made.

[@FredaFlynn2008]

Three days ago I saw my consultant to talk about my recent CT lung scan. He and his team couldn’t make out what the multiple tiny dots were on both lungs. He asked if I smoked and I said no but I vape, he immediately said “Oh you vape?” And looked slightly concerned. He said they are seeing lung scans with vapers that they haven’t seen before - mine was one of those. I haven’t picked up a vape since that appointment and have no desire to because I’d had lung surgery last February and half my right lung removed but I had always stated I vaped, even to my surgeon and no one seemed concerned. I am cheating a bit with the nicotine and am chewing nicotine gum but I intend to give that up too - one step at a time although the gum won’t affect my lungs. Scary stuff and maybe they should scan vapers lungs for more insight - mine being seen because here in the UK we are offered lung screening once past the age of 55 at no cost because it’s on the NHS.

[@ayahanjang28]

What did you vape? Do you have any specific symptoms that caused you to have CT lung scan?

[@ryanmcdarby]

I've reduced my nicotine to pretty much nothing over the past week. Hoping to feel some benefits after a while 🤞🏻

[@TiaanKruger]

sounds silly, but it is the money factor that is probably the biggest reason I decided to stop vaping. not even for savings/investment, but it just frees up money for other things that I want to do, things that really/realistically I will get much more enjoyment out of

[@Testosterjones]

Binge watching your content through withdrawals helped me a lot. I just want to say I appreciate you so much!

[@manuelhn50]

Very good video, thank you!

[@raymundonieto9043]

Now that I think of it I have not dreamed in a longggggg time maybe it is time to quit I ain’t getting good sleep I always wake up tired then drown a monster then go to work

[@Donations42]

7 days since i smoked my last cigarette. Wish me luck!

[@MichaelEMaul]

Can CBD only gummies help with cravings and anxiety Doc?

[@Sunshine-yv6di]

having a lot of discipline is also genetics I could imagine myself not being able to quit even though I've never used nicotine in my life and not planning to. We really need to educate more people about the dangers and the addiction of nicotine it is a terrible normalized drug

[@goon3543]

That thumbnail is hilarious

[@alliyahlashay1504]

I quit 5 days ago 🥰

[@skaterman8180]

Do another reaction to Jacob effing jones video. Those were fire

[@AddictionMindset]

That’s a great idea ha

[@davidshanks9095]

Quitting vaping today!

[@mexaterrestrial]

Going back n forth between this channel and jacobfuckingjones its a trip lol

[@iamthefiremanjj]

Better sleep and mental health

[@Koen.S.26]

I quit vaping about a month ago, yesterday made the stupid decision that I could smoke one cigarette ( stupid😂) Whole night i felt uneasy, wasn't relaxed. And i was constantly thinking about smoking. Smoked one last cigarette at 11:30 at night and haven't touched one since 😀. Lets get it. If you think one is worht it, don't do it guys!

[@do21sfqw]

doctor, can you make a video about "can weed help quitting nicotine" i looked the withdrawal symptoms of nicotine and it is exactly opposite of weed's effects so i have a question mark in my brain now

[@STR675]

i quit 2 months ago..but i suddenly have the urge to vape again and im having problem sleeping and get anxiety sometimes at night..does anyone experience this? HELP 😢

[@Horsesequine33]

Exercise !! Even going for a walk. It’s what saved me now I’m a year clean. Proud of u!

[@genesis7552003]

Wats the confidence issue?? I'm confident wen I vape..

[@kevinc155]

Thank you for this

[@Cyber_Attack888]

So you mentioned brain fog? I was wondering, when I first started vaping about 7 years ago I started to notice a bit of dissociation. Kind of like you're spectating yourself and you're not really there. I was wondering if it could be a cause of the nicotine and if I quit would that possibly go away? I'm currently using on pouches but I'm going to slowly get off of those. It's been about 6 days

[@Elic205]

Yes, it absolutely can come from nicotine. I have experienced this many times myself. I am currently on day ten vape-free, and the brain fog is reducing little by little.

[@cicorione]

Is there any connector inside?

[@justinthematrix]

Day 2 here!

[@LetsTalkFishin]

Quit vaping last night with My Wife👍🏾 never going back again

[@mmommo10]

loved this

[@josephjezrawi]

I love you Doctor and love life without vape. God bless

[@johnmcdonough887]

It’s gut check time

[@venturamedia5598]

To day is my first day and damn this headache is almost unbearable

[@lachlanpr8463]

Hey guys, I have stopped vaping for 4 days now, it does kinda suck but this isn’t my first addiction rodeo so I’m prepared and the key lies in the coping mechanisms. You need to restructure how you approach your own stressors. I’m doing the following: -deep/calm breathing -always have a bottle of water -journaling (for when it gets rough) -chocolate and fruit I’m also weaning off nicotine with only 1mg/hr as suggested by my physician and I’m confident I can get to the 2 week mark but the headaches are really making me feel tired. Does anyone have any advice for these?

[@luissantiago1135]

I quit 2 days ago going on 3 and I can't sleep

[@mmommo10]

flex the willpower muscle

[@skankhunt_4319]

Never seen a comment here saying i quit nicotine because i got broke. With this drug, no one ever quits with free will

[@watabevi4182]

THANK YOU

[@InJesusNameAmen111]

I’m 95 days in and I still feel sluggish at times. When exactly will it stabilize or a good estimate

[@VenomRoadRacing]

.... obviously there's more in life to have good energy and not be sluggish than just smoking or vaping.... look at your diet. Use a calculator and find out how many calories you should be having.... get consistent sleep etc. You can't just stop vaping and expect to feel great if you are ignoring everything else that could cause you to feel that way

[@jcs9696]

I quit yesterday shits ass but worth it

[@iqosuser2754]

I gave up ciggies with vaping. I have great appetite and much better complexion. Now I'm on zyn. My oxygen is 99. I saw nicotine helps with treatment with dementia. Yes money is definitely the most probable the biggest plus. Vaping prices are ridiculously high. The nicotine monster is a drug used by government to get tax, like alcohol.

[@j-uk2189]

Wtf is zyn

[@hamidrahimipour]

what's your refrences ?!

[@EricJae.]

I was so bad I was vaping in my sleep

[@piterjacksonpl0776]

I didnt Vaped in 17 years now! ( Im 17 years old lol)

[@genesis7552003]

I smoked vuse, there expensive. Than I got a snowwolf,2 60ml bottles for 24 bucks is cheaper then cigs, cheaper then vuse.

[@TheRPM87]

I quit vaping 44 days ago and ever since I quit I got this weird taste in my mouth . How much longer till that goes away?

[@nathand.384]

Why u quit vaping when its not dangerous?

[@Baddie.k22]

@@nathand.384who said isn’t?

[@CommodoreN64]

I’ve never had to wake up for nicotine

[@MaxKurth-cs8dt]

Vaping always makes my muscle mass lower