What Happens When You Stop Vaping?

Wonder what happens when you quit vaping? In the first three days? In the first three weeks? in the first three months? This video is for you!
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If you are quitting vaping or quitting smoking this video is a must watch for you. Knowing what to expect when you quit vaping will go a long way in helping you succeed while decreasing your chances of relapse.
Quitting vaping or quitting smoking does not have to be a drawn out experience consisting of withdrawals, anxiety and pain. Quitting vaping can be a very painless process when you know what you're doing!
Before you quit vaping or quit smoking cigarettes watch this video. The nicotine timeline is something you should be familiar with before you quit!
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#addictionmindset #nicotinewithdrawal #quitvaping

[@AddictionMindset]

Free Quitting Weed Workbook/PDF (immediate download) stan.store/AddictionMindset Book a 1:1 Call With Dr. Frank stan.store/AddictionMindset Free seven step guide to quit weed asap: stan.store/AddictionMindset Email: [e-mail]

[@johnnyvo9313]

You forgot to mention "pure rage" as one of the side effects to expect in the first 72 hours of quitting nicotine.

[@AddictionMindset]

😂

[@colereynolds9786]

Facts bro

[@AnonCitizen000]

Bro i stopped vaping 10 days ago and on day 2 i literally lost my shit over the smallest thing😂

[@GrannyGooseOnYouTube]

Let me tell you, if you're on the ASD spectrum it's sbsolutrly going to induce several meltdowns, which you're unlikely to get much support around. Lol

[@urbuddie]

I was literally about to say the same thing, you're not alone brother.

[@taylordout93]

“It fixes the anxiety that it causes” damn

[@BubBald]

Day 12 and I feel like I'm over it, easy as that, it's so weird I thought I'd be dying, struggling, still grumpy and just in that "fear" and I feel damn amazing!! Energy levels are through the roof too. Yes I feel like I want to smoke still but it's so easy to over come now it doesn't phase me Just quit peeps. No more 1 last puff. Last coil, last bottle of e juice or when my battery dies I won't recharge it. Just stop right now, this second, STOP MAKING EXCUSES. Wish I had taken my own advise years ago. Stop making excuses and just quit

[@DoctorMotorcycle]

Yup, same here at a week with no vape/nicotine. First 8 hours were really hard, after that it was W/E. Ate a lot of sugar and Candy during the first few days when I would get a craving, seemed to work pretty well.

[@USA2283]

After 3 months are u still clean? I quit cold turkey but keep relapsing. I made it 4 months before getting drunk and buying cigarettes. I didn't want to buy a vape becuase i find it more addicting than cigarettes. I will smoke a pack and quit for a month but i keep relapsing. The cravings still hit hard even after months of not using.

[@stupidmonkey151]

I was in the exact same boat as you. I've been telling myself I'd quit for at least 2 years now, off and on. I finally made a concerted effort 2 weeks ago and it was surprisingly easy. I figured I would have bad withdrawals considering the amount of nicotine I was taking in, but I only suffered from cravings. After about 3 days, it's been a breeze. Overjoyed that I've finally managed to kick the dependence.

[@Maunt97]

thats crazy I always use to say " last coil and one more puff "

[@zic6025]

@@stupidmonkey151 are u still going strong?

[@portxer]

15 days in. Feeling very proud but still a little annoyed haha. The biggest thing that has helped me has been working out first thing in the morning. This gives me some natural dopamine right when I wake up and sets the tone for my day. Good luck everyone!

[@TheLucidSpecter]

Good for you, man. I was thinking about beginning to work out myself seeing as I have A LOT more time now to try and be productive. Slowly, but surely.

[@V3mus]

hows it going now?

[@danielorna6532]

WHat about the lungs are they feeling better?

[@portxer]

@@danielorna6532 my lungs feel a lot better, I ended up quitting for good thanks in part to these videos and everyone’s comments

[@JUICYJT]

Aye ik everyone here prob got a full pod go ahead n throw that shi out we better than this yall look out for your body every time you hit you subtracting your days addiction is just like any other L in life and many ppl go through it but fr fr I’ve been smoking nic for years and I can feel it slowly tear away at my body and mind please people save your money and life and don’t buy another one. these are designed products to have you hooked DONT BE A MF BOT it’s 2024 we don’t need drugs to get through any problems cause its just gonna add more at the end of the day

[@juliyeet4468]

I’m over a month free cause of u. Waited till I was ready and then just went into it like I never smoked in the first place and every day life could only get better and I’ve been high on life for the past week :)

[@LevelUpWithMatthew]

Yaaaaaas I’m so happy for you I quit weed a long time ago but I’m trying to quit nic too

[@juliyeet4468]

@@LevelUpWithMatthew I’m the opposite. I quit nicotine but now I’m in the process quitting weed lol. I’m about 6 days without weed. Thank you for your support!!! You got it! Nicotine was much easier to quit then I thought it would be with watching his videos until it was engraved in my head

[@AddictionMindset]

@@LevelUpWithMatthew love this support!

[@AddictionMindset]

@@juliyeet4468 love to see this!! I am so happy for you and your progress. Really this is amazing! Quitting is so worth it!

[@crystalover7776]

this is how im trying to feel ! so inspiring.

[@MusicOrSomething]

I'm done vaping. Tonight. I'm sick of the withdrawals. Edit : I succeeded. I no longer have cravings, and my vape is collecting dust.

[@nicholascarlon5297]

Hit it

[@English-sh3pz]

Good job!!

[@AddictionMindset]

Don’t know how I did not see this

[@haydenwhite3631]

We're you anxious whilst quitting?

[@bcv7266]

Damn get rid of it G !! Too tempting 😂

[@rebeccabox6937]

I’ve been vaping for 10 years, this is the 3rd time I’ve quit. It’s day 2. Praying to the Lord gives you all the strength you need to get through the withdrawals, they weren’t even as bad this time and I’m only on day 2. My friend said that she prayed to the lord and he took away her desire completely, no withdrawals whatsoever. With God all things are possible, just ask him and he will give you strength. Side note, my husband is still vaping and I’m around it 24/7. 95 percent of quitting is mindset and prayer, you can do all things through Christ even when it feels impossible

[@Liiljuju]

Amen sista

[@jaelatina410]

Amen!!

[@SoldOut4JESUS]

Literally quitting for Jesus if you see this pray for me my name is Heather

[@jaelatina410]

@SoldOut4JESUS Got you Heather!!! ❤️

[@fvnk0]

i mean if religion works for you then thats cool but if im gonna quit its gonna be for me

[@Markonlyknows]

I’m choosing to quit today. Man, I need the strength.

[@niko3993]

Aye, me too

[@jacsonevans1455]

How’s it going bro?

[@rachelpetree8773]

Did you make it?

[@AH-qq7uc]

@@rachelpetree8773 2 days in

[@rachelpetree8773]

@@AH-qq7uc Just gotta make it past day three! You got this 😁

[@thomasfortes8057]

35 day’s nicotine free! Started smoking cigs in 2015, and began vaping in 2021. I would vape pretty heavily. I quit cold turkey 35 days ago. I was getting shortness of breath, chest discomfort, and wheezing when laying down. Gave my vape to my wife to throw away and told her I’m done with these damn things. My wheezing has gotten 10x better, and I feel great. First few days was rough, I kept reaching for a vape in my car. Almost like it was muscle memory. After about 2 weeks, it was cake. My brother and friends can vape around me all day and I don’t care to smoke or anything. Every now and then I’ll get a little bit of chest discomfort, I think it’s my lungs still healing from all the chemicals and crap. Keep going guys, you got this!

[@jasonfoster9118]

I'm in the process of quitting vaping the 5% stuff about every 15 minutes. I had it BAD. I tried cold turkey but I honestly got physically ill and experienced some of the most soul crushing depression I've ever known. I opted for the tapering off approach instead and in the space of one week, I have cut my nicotine usage by about 95%. It has NOT been easy, like a gnawing hunger that comes over me at random times. I anticipate being nic free by next week. Go me! I've never been prouder of anything in my entire life.

[@lucassredzinski8671]

How’d it go bud?

[@monty.montero]

ive seen this same paragraph before…

[@jasonfoster9118]

@@lucassredzinski8671 I beat it for 2 weeks but compromised with chewing tobacco. I almost immediately went back to salt nic just as bad as it was before. I just quit for the second time this week and am determined to not compromise in any way. I guess we'll see after another 5 months but I tapered down and got through the 3 day withdrawal period. I can now go all day with none. Still get a mild craving now and then but I'm so damned sick of having the monkey on my back. I'm done. I'm enjoying being able to go places without sneaking around like a crackhead to hit the vape pen. You can do it but you have to realize what a trashy, ridiculous habit it is, first.

[@maloku4619]

@@jasonfoster9118 hows it going

[@Shinigami0506]

Cold turkey is the only way. Stop feeling bad for yourself and push through it. Fuck nicotine, fuck depression, BEAST NO BITCH!!!!!

[@danielnator123456]

Day 3 after 15 years of smoking......I hate everything 😡

[@HeaVYScePTiC]

Just about to crack the first 72 from THC and nicotine. Insomnia heavy, pooling in sweat when I do finally fall asleep. Quite constant frustration and arguing with myself within my head, almost cried multiple times for no reason. Other than that, I'm feeling confident and strong. Almost there now! Hold strong everyone ❤️

[@MinoClips_]

You got this! Keep pushing brotha!!

[@HeaVYScePTiC]

@Mino thank you! I'm clean from THC and Nicotine since the 11th of April! 🙏💙

[@MinoClips_]

@@HeaVYScePTiC amazing job! I’m about a week clean from Nic :)

[@HeaVYScePTiC]

@Mino amazing brother! Proud of you! How did you find the first couple days?

[@ProSePlaintiff]

THC is worse than nicotine.

[@eddiedavisjr9771]

I met someone 2 1/2 years ago at 26 and started vaping with them for first time. Today they are not in my life anymore but I never thought I’d be addicted and vaping chronically throughout the day, every day. Its been almost a year and It’s hard to let go of that relationship until I let go of this. But today i feel ready. Here’s to day 1

[@rensauceable]

30 days in and I feel FANTASTIC I realized last week that I hadn't even thought of or talked about vaping in weeks.

[@dailykilluminati1310]

Day one : hell Day two : more hell Day 3 : a lot better now :)

[@Blackmamba12345]

I find day 3 v hard though.

[@prodbyrezomad]

days1-3 weren't terrible, i'm on day 4 and i have a throbbing headache and i feel like shit

[@kingkap7250]

@Zach Symonette bro fr... I legit cannot quit.

[@honey2050]

@@kingkap7250 don't say that man! We're in this together. If I read shit like that it'll make me feel like I'm locked in a box myself. That's not the case for any of us, we can and will get through this

[@honey2050]

@@kingkap7250 keep ur head up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!×1000000000000000000000000000000

[@heather2050]

I’m almost 2 weeks nicotine free. I smoked cigarettes for years, then started the juul. It was so hard to quit and I was not sure if I could do it. I am not going back now. Thank you for these videos! ❤

[@Theaudiogod]

I just threw my Elf Bar from the balcony!!! 😂 I just quit! I smoked cigarettes for 15 years and quit and then vaped for 7 years as a substitute, I’m over it!! I can’t let it take control of me anymore I hate the anxiety and depression it’s giving me I’m over being addicted to something that’s hurting me more than helping.

[@Aronix2004]

how are you doing now

[@jaelatina410]

Same I quit smoking over 2 yrs ago took up vaping instead "temporarily" abd in my opinion its worse than smoking cigarettes cuz I can do it all the time basically anywhere. Have been struggling to quit vaping ever since but trying agin today cold turkey 💪🏽🤞🏽

[@jessjohns8165]

If you’re trying to quit and experiencing a strong craving thinking to yourself, “What’s one more puff gonna hurt.” WAIT 5 minutes! Cravings typically last 5 minutes, or less. So before you take that drag challenge yourself to simply wait 5 minutes. More often than not, you will become distracted with something else and forget about the craving all together. It’s no longer all-encompassing and becomes more manageable. Don’t believe me? Try it. It surprised me on how quickly you can overcome something that, in the moment, felt so overwhelming.

[@tyronejones9606]

I’m 2.5 weeks in quitting vaping. I feel so much better already. Yours video’s helped a lot to motivate me to quit. I was with a friend who vapes and I managed to control myself and not give in to the temptation. Thank you so much

[@kiristinajok6058]

It’s definitely my last day today I just threw my vape away I’m done tired of the sickness also I will do it cold turkey God is on my side that’s all that matters I have strong faith in me 🙏🏾 will update you guys in the future please pray for me.

[@sweetscienceboxing8395]

I'm quitting today, we'll get through this.🙏♥️ We gotta replace our bad habits with good habits. I quit weed, and now I'm done with this nicotine addiction. Stay strong💪🙏

[@macdaddy2727]

I'm on day 8 after picking up a vaping habit 4 years ago. I chose to vape to help me quit dip after a stressful deployment. I've been using nicotine off and on for 18 years. I realized that there is no end game for nicotine, it doesn't work towards anything long-term. I've been mentally cataloging the withdrawal day to day. Day 1-3 was surprisingly simple, I think day 4-7 was the hardest. I even partied pretty hard with friends and was able to not relapse after a complete night of drinking. I'm excited for the 3 month mark.

[@macdaddy2727]

Update. Going on 8 weeks no nicotine. Still get random cravings, usually after breakfast. No real side effects or withdrawal symptoms. I feel like it will take about 4 months for the nicotine receptors to die off.

[@goofy5833]

@@macdaddy2727 any more updates/tips?

[@kaylisousa9464]

Wow that’s amazing Mac 😍😍😍

[@macdaddy2727]

@jacksonp7877 I quit all nicotine January of 2023. I did take a couple pulls off a friends vape in March of 2023. I wanted to test to see if I could pick and choose when to do it and not be addicted. Most of the cravings go away after a couple months. I wish I could tell you they completely go away but even right now thinking about it I would like to vape.

[@TheKingOfHype]

Former vaper for 2 years. Quit vaping around 2 months ago after watching this channel and I honestly lost track of exactly how many days its been! I can't be more happy, to remove those chains, break free from that habit. I feel so much positive change in myself in all aspects of my life. I can't thank this channel enough for giving me that push and right mindset to conquer this obstacle. Sure I get a craving here and there, but each day that passes, the cravings go away quicker and come less often. When the going gets tough, our mindset is truly is what is gonna allow us to conquer any obstacle in our path. This goes with nicotine addiction and all challenges of life we go through. All our journeys will be tough, but I assure you all, it will all be worth it for the longevity of our lives! I believe in you all! “One moment of pain is worth a lifetime of glory.” -Louis Zamperini

[@2Tone2Smooth]

2 years shhhhhh dude I've been vaping for 6 years and am going to quit tmr morning 😭😭😭😭

[@Shinigami0506]

@@2Tone2Smooththere is no tomorrow, throw that vape away NOWWWWWWWW

[@ghostty.]

For me I’ve never really gotten much physical withdraws, it’s the emotional withdrawals that kick you in the ass, the constant rage and irritability over EVERYTHING and bawling constantly over nothing

[@sven-zq9hi]

Did this at the beginning of the year then started back again after being 4 months clean cuz of a beach trip with friends… almost passed out today working out and that made it clear I needed to stop again cuz I was in a way better place mentally and physically when I stopped the first time

[@2Shainzz]

Just got through the 1st 72 hours! It wasn't east, but was not too hard. I did find myself waking up in the middle of the night and unable to go back to sleep! Still pretty tough but I feel like I can keep going!

[@AddictionMindset]

Heck yes!!! Gald to have you here! I just dropped a video on cravings and how to beat them

[@hoodedr6]

It’s scary because I started vaping and it helped the depression, now I’m scared I’ll go back to where I was before I started vaping.

[@CC-kx3fq]

He really is sooo informative I love this ! Thanks for what u do and put out respect 💪

[@AddictionMindset]

Thank you so much for your kind words and being part of this community!

[@mang3139]

Thanks Doc! LOVE the Heisenberg cup. TIGHT TIGHT TIGHT

[@AddictionMindset]

Hahaha live that cup!

[@kimmylex_]

This is the 4th day of my NIC withdrawal journey and am glad I hurdled the most critical 72 hours..I'm 60 years old and started smoking when I was 22. So fàr minor symptoms has manifested like in the past 3 days like lightheadidness, lot of sweating, insomnia, slight cough and I felt like disoriented for a while on the 2nd day. Your videos had helped me a lot on this journey, at least I prepared myself for the possible symptoms. Thanks and Godbless.

[@odawgisboss1486]

I’ve been a vaper for 2 years. I’m now on 2 weeks of quitting and I feel so much better. It’s really not that hard to quit for me atleast, the key is to sell or throw away ur vape.

[@michaelevans1422]

It's been almost 3 weeks and I'm chilling. Don't even really think about It. Only came back cause someone liked my comment.

[@ahmadalmayahy9169]

That's great to hear man

[@the_madhadder]

I just got past my first 72 hours. This morning I woke up and decided to start working out with dance workouts and I have to say it’s really helped me. If I think about it, I just do 10 mins of dancing and it really helps put it out of my head. Hoping I can keep it up. 😁

[@johnlee5241]

Thank you so much I’m quitting rn. I’ve wanted to quit for a year now and I finally built up the strength to do it.

[@AddictionMindset]

Hell yeah!!

[@honeyboo1667]

It’s easy just keep thinking about the benefits and think about the things you don’t like about it and your good

[@robynaldridge6368]

I’m going to quit vaping tonight because of you- thankyou so much

[@AddictionMindset]

Hell yeah!!

[@sawyermay5095]

Threw it out today at 3:30 AM. I’ll be back here for support when I hit the low.. we rockin for the long haul folks

[@apathischinvloed]

How'd you do?

[@b3ar3mc20]

Had bad anxiety and sweating so i quit vaping 5 days ago can breath now!!!

[@Markonlyknows]

I’m quitting today, man I’m scared. This is worth it but it’s gonna be hard - 3 years vaping and I’m starting to cough a lot. Good vibes to you! I hope you’re still not vaping!

[@sonjapowell5552]

@@Markonlyknows hows it going?

[@coleforman1654]

@@Markonlyknows yea how’s it going so far

[@louiswalsh70]

@@coleforman1654 He gave up 2 hours after writing this

[@user-ve1mn5hn4b]

hey bro this is my 5th day today

[@pqranoidd7687]

Anyone who sees this take the journey its a good and healthy one you will feel so much more in control of ur own body 🙏 first weeks are hard but it’s worth it anyone battling keep going if there’s a will there’s a way . 6 months nic free

[@Aidanm80]

Brilliant video! Currently, just 24 hours in and have found that chewing sugar-free gum has been helping me. Thanks for the info 😊.

[@cellularrepublic1]

17 days sober, this time I didn't experience much rage and withdrawal symptoms. I feel amazing, no intense craving.

[@teezdon8646]

I'm on day 7 and I was weaning off for a couple days before that too. The worst of it is over and I can feel it. I don't feel any "better" per se (other than my lungs/body) but I feel "normal" if that makes sense. And cravings are gone. My heart also doesn't feel like it's going to explode anymore. I got into an argument at work though with a manager and another coworker day 1 and 2. Then the next day I almost got written up for not being able to focus and do my job. The withdrawals are tough. I felt a lot of anger, brain fog, and irritation. But you have to choose the lesser of two evils. No excuses! I used to vape 24/7 high nicotine.

[@morgyngerber9492]

Proud of you

[@SlapRoundTheChops]

You used to vape in your sleep?

[@Lucky_Gurl-Luna]

I’m glad u kept going❤

[@milosjankovic6037]

Did not look for this video, but know i am thinking of quit vaping.thank you man

[@Johnnydoe33]

I keep hearing insomnia, but shit, I can’t stay awake lol

[@-what]

how you doing now bud?

[@Johnnydoe33]

@@-what unfortunately I went back to cigarettes

[@-what]

@@Johnnydoe33 all part of the journey

[@Johnnydoe33]

@@-what yea I’ll get there man

[@V3RITAZ_42]

Idk how but I have managed to experience both through this.

[@lynchwell]

came to this video as im on day 2 and hacking up a LUNG here, thankful this is normal!! Ive tried to quit 3-4 times before over the past 5 years but this time has been so much better with the withdrawls, I actually believe this is the time thats gonna work!

[@jonathanwilcock71]

Thank you for this. I’m on day two of cold turkey. I was on one Elf bar daily for the past 3 months after I threw away my vape device. I started smoking at 14 years old and I’m now 48. This clear and concise explanation of the withdrawal process and your direct focus on ‘the first 72 hours’ is really helpful. I’ve been getting up early and jogging round the block (about a mile) and drinking sparkling water. Thanks again for this video, which I’ll watch again, if things become overwhelming 👍

[@mi5956]

how is it going now?

[@jonathanwilcock71]

@@mi5956 🙄 oops 💨

[@ProSePlaintiff]

​@@jonathanwilcock71Bro so you started smoking at 14 and now still smoking "elfbars" because you threw away your vape? Isn't elfbar a vape?

[@Lexingtonsteele_]

I’ve been 2 weeks free and feel completely normal now. On day 3 I felt pure rage and felt insanely strong and wanted to break everything around me. Day 4 and on everything went back to normal.

[@SamT-C]

Just got passed the first 4 days! Will come back in 3 months for the update :)

[@isaiahzazi4278]

Quit 3 days ago. Feel so light headed. I don’t miss the nicotine or head rush, I just miss doing something with my hand. Eating celery sticks while driving and that DEFINITELY HELPS with the oral fixation.

[@musalamm]

Thank you so much, your video helped me quit vaping

[@craigmcneil3987]

The way I did it was,kept lowering my nic slowly until I was vaping zero nic liquid,vaped zero nic for a month,threw my vape mod in the trash....Zero withdrawals....

[@vino2865]

I did something similar, I reduced my nic intake to 3mg for like 2 weeks and then just threw all my shit away. I havent vaped nicotine in 5 days and I have notice that I have more ENGERY im less tired. Cravings are there for me especially around the time I usually vaped (after eating, driving to work, etc.) but manageable. Flavored carbonated water also helps me a little bit.

[@Fridge1990]

Bit of advice from me, i switched from smoking to vaping 1 year ago, chose a high MG vape for a month or 2, then reduce and reduce the amount of nicotine while still vaping at all normal times, then eventually no nic for about a month then just stopped. Easiest way to taper off. Before i tried this id tried cold turkey many times and failed with all these horrible withdrawals. But do it the way i just said and its actually quite easy and you dont get the withdrawals.

[@nanushek]

I had peak on the 10th day, when my body fully was collapsing due to vaping addiction. Although, the days before I was fine. Don't let it trick you! Be prepared and couscous within 1st month.

[@andrewsamford4181]

I'm so not ready but it's nice to have information

[@chrisl3193]

I've been on patches for the past 3 weeks, currently on step 2 to quit vaping. When I woke up this morning I forgot to put my patch on and noticed hours later that I didn't have one. I decided not to put one on and surprisingly I didn't feel the urge to for the whole day. Unfortunately, I had plans to go out with friends and I got extremely anxious so I brought a patch with me just in case and I ended up putting it on. After watching this video, I just took it off and will be setting the next 3 to 4 days aside for personal time to deal with withdrawals. In the first few days of quitting it was easier than I thought so I also tried not putting a patch on one day but I ended up in bed shaking with cold sweats and nausea, so I put one on. I never knew nicotine patches were a bad thing, but at least I'm a step down from 21mg to 14mg, which should help with the physical withdrawals. Thank you for this video, I can't wait to throw away these patches, detox and start to recover

[@synthvvavve191]

I was suprised to see 716, man this is an eye opener. I've stopped vaping, using velo pouches rn and once I run out I'm done

[@rex69ishmael88]

Amazing, great video

[@paulhaggisman3238]

Great doc, thanks!

[@Lobsterboy300]

Wow. This is amazing!!!

[@JJBclassic]

I've completely run out of juice and coils. Used to smoke and switched to vape. Find I don't need vape when I'm working / busy. So I know I can quit . So far I have only lasted one day . But tonight is my last puff then I'm done. Thanks for the vid and all these comments are so Inspiring. I'll check back in in 1 week churrrrrr

[@JJBclassic]

Na f it I'm doing it now not tonight

[@malachirichtmyre4114]

3 minutes in and its been rough but I feel like I've got this.

[@arikahorstman6415]

Not that I’m completely out of the addiction, but how I stopped was… I started getting a deep wheezing and was completely out of breathe going a few steps, so I stopped right then and there, I told myself it was from vaping.Day 1-3:very irritable. Days3-7;shaky, urge to vape, head fog, coughing up huge amounts of phlegm. Days 7-14 the urge went away, heart racing, coughing. The best thing that has gotten me through it is “it’s going to be tough but just get through the hardest times and it will all go away.” And I believe that’s true. I just kind of convinced myself that I hated it and that is what helped me move along this far.

[@KarKinz12]

just made it through the first 72 hours and now i’m on day 4. No headache, no withdrawal symptoms really. Ive vaped for 4 years and don’t know why i didn’t quit sooner lol

[@sonjapowell5552]

brooo same, I'm about to start day 4 and I was so scared to quit bc I was so used to it for 2 years but this a lot easier and rewarding than I thought

[@KarKinz12]

@@sonjapowell5552 same!

[@Musicrolup]

@@KarKinz12 how you feeling now

[@KarKinz12]

@@Musicrolup Day 12 I feel good, only crave it at night :/

[@brianmowad1001]

@@KarKinz12 good job, im a week off. Hows your journey going. Did you succeed?

[@jac6726]

Today it has been exactly 4 weeks since I quit both cigarettes and marijuana cold turkey at the same time which I have done both everyday for over a decade and I am constantly having the worst nightmares I have ever experienced

[@jacobmacdonald223]

great video you really encouraged me

[@renzvallarta4564]

You just made me realize this about dopamine: If I have anxiety about an exam, my mind doesn't just crave dopamine, it craves dopamine from me studying and feeling good about the test. But instead, if I feed it nicotine, my mind receives the dopamine it's looking for but the problem is still there, I just think it's ok now. Until I realize I'm not at all ready for that test. So I've avoided studying because I didn't think I needed to, and now I have less time to study and an even bigger anxiety is coming.

[@vuds_3707]

wow i know im 2 years late but this is amazing, couldn’t described it better

[@Zenboundy]

Vaped heavily from grade 9-first year college so about a good 4-5 years recently stopped that for almost a month now and it feels bless to be able to do what so many can’t be the bigger person and just quit, isn’t worth your health

[@rsummers36]

Thanks for your help!

[@jbcplanet8713]

the change starts today ✊

[@AddictionMindset]

Welcome to day one!

[@gsdls]

Great video. Thank you.

[@aadilrahman98]

Brilliant video

[@aye3678]

Thanks for this. Very helpful :)

[@Smiff1]

I’m so glad I’ve quit vaping, taking one step at a time and replacing bad habits with positive ones 🙏

[@sagarmatadavidya9173]

very good useful information thank you

[@VikkiG1970]

Smoked 10 yrs...gave up using vape for 3 mths...gave up vaping using unhealthy food for 1 mth....now back on track with healthy meal plans. Motivation to quit was getting a dog who needed regular outdoor activities.....and the idea of simply breathing a bonus 😁

[@chrisk3363]

I’m clean a week and a half and the craving are here but they aren’t as bad as last week thank god

[@aussieraver7182]

Quitting cigarettes was hell, mainly because there were certain cues throughout the day when I would go for a smoko. Then I got addicted to vapes...the problem was that everything was a cue. I would vape anytime anywhere. So simply just sitting at my office desk, Im fienning for a vape. It's been like 5 days. I've been coughing so much phlegm.

[@brookelee16]

On day 15 cold turkey from vaping. All thanks to Jesus. Was never able to do cold turkey before when quitting cigarettes. Been tough but feel so free! No going back, ever.

[@henrygerdik8173]

Thankyou for this video. Thankyou

[@ShamuAquatics]

I just went 28 hours without vaping and while I was out with a friend, the withdrawals weren’t that bad but they peaked once I got home. A month ago, I went to Universal Studios in Orlando with my cousin and I didn’t take my vape with me. Went a good 8 hours without vaping and I didn’t even think about vaping at all until I got in the car and started driving back home

[@ProSePlaintiff]

So are you back to vaping or did you actually quit in 28 hours?

[@ShamuAquatics]

@@ProSePlaintiff I relapsed a few months ago, sadly

[@ProSePlaintiff]

@@ShamuAquatics A few months ago? But you posted it a year ago. How long did you go without vaping?

[@ShamuAquatics]

@@ProSePlaintiff I went a good 8 or 9 months without vaping.

[@ProSePlaintiff]

@@ShamuAquatics Why did you go back to vaping? Are you an addict?

[@bari9988]

i quit cigarettes because of vaping but eventually i want to try to vape 0mg juices and then quit that my plan.. i wish you all the best withh quitting ❤️

[@Bidenislying]

Vaping was my go to inorder to quit smoking. Now I have periodontontal diease from dry mouth,nicotine caused my gums to recede,the extreme heat from the vape. 3 years of vaping caused just as much damage as smoking.

[@Live4him4ever]

Quitting today putting my trust in God to get me through

[@kathy-iz9cx]

You’ve got this!!

[@akpost8780]

Quit yesterday. Been tapering down to just 3 mg so it’s not too bad so far

[@emoryromani]

one of my friends at church trying to quit and im sending them this vid

[@vam2490]

I have my last few drops of vape juice and preparing my self for this decision.

[@Rosieposie648]

I’ve smoked on and off and got hooked on vaping now for 8 months it’s harder to quit than cigarettes. I’m using Nicolette gum just to ease me into it as going cold turky just didn’t work this time round 😓

[@kaylisousa9464]

Wish me luck, starting tomorrow

[@davidnapa1919]

I came into this video with a vape in my hand. Now I’m leaving it with motivation

[@kiristinajok6058]

Amen 🙏🏾

[@-Fluxor]

Cold turkey 1.5nic Vaping is much harder than it was to cold turkey cigs, 1.5 packs a day back in 2013. Im 30ish days in and and I still feel a lot of mental issues associated with nicotine addiction on top of being sluggish at random times of the day.

[@codypardy4659]

Put the vape down because I can't sleep and haven't been sleeping. I don't plan on picking it back up. I just know I need the strength to keep it up. I do start a new job in about 5 days, so I'm hoping it's not too bad after the next 72 hours

[@Z82fication]

Thanks Doc!

[@AddictionMindset]

Anytime!

[@kljyeung]

Amazing vid.... been smoking cigs for 10 yrs (1 pack a day). replaced cigs with vaping for one year. On my 6th day now kicking the vape. Im really looking forward to the 3 week mark!!

[@kljyeung]

UPDATE: almost 4 weeks now. No vape in between but had 1 cig (in over a yr!) on a social drinking event. felt so bad after as i was makimg good progress. That one slip costed me almost 1 week of stronger cravings!!! Luckily nothjng since, but it took some will power and still fighting it. It would have been smoother for sure if i didnt cave in the one cig a week ago

[@kljyeung]

If u make it past 2-3 weeks, it should have gotten easier already. But once u slip once, you turn back 10 steps.m

[@dropheaven849]

Thanks for the update

[@judewilson937]

@@kljyeung thank u, may of just saved a few of us

[@7097091]

Hi , I guess I have no choice , but quitting. My blood pressure is 166/81. I want to Live! Be with my family! . God will give me the strength! Amen

[@MoneyB]

1/4/22 I told myself I was going to stop for months now, and after a few years of heavy smoking Im going flatline. Wish me luck, I really need to get my health in check. see yall in a few days. these comments make me feel really good about letting it go and my wallet will thank me later. current time is 7:17pm

[@warrentarbet4970]

Did u quit

[@Zleeful13]

I’ve been smoking vapes since 2019 and smoking THC since 2013. Today makes 1 week cold turkey sober 08/20/2021. One thing people should worry about is GLOBUS SENSATION. Just fight through it! It gets better after 1 week. I woke up today with my throat feeling clear and clean!

[@kareemradaideh7616]

Awesome video. I like how you make people quit energy drinks . It was never my thing, but I tasted it many times. And I feel sorry for people who drink multiple a day

[@TimzOfficial]

Redbulls are pretty good wym

[@chrisl3193]

@@TimzOfficial Vodka redbulls good too

[@TimzOfficial]

@@chrisl3193 As a chaser or is that a drink? Only 18 so I didn't try a crazy amount when I was in the "party mindset"

[@chrisl3193]

@@TimzOfficial I order a vodka redbull every time I go out to the bars, it's just a shot of vodka mixed in with half a can of redbull. I'm always tired when I go out so that always wakes me up and gets me into it lmao

[@jaredjason4834]

Threw my vape out the car window on New Years on a full pod. I said I’d do it so I’m doing it. I’m 5 days in! Feel better already try eating/sucking on mints every time you get a craving it works like a dream.

[@mi5956]

how is it so far?

[@dxlphins2613]

I quit 2 months ago but I still have deep cravings of nic

[@nykiawhitaker7852]

you are an angel