Best 2019 Jump Rope Transformations

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Music: share.epidemicsound.com/pzM8d

[@aliyah7216]

1:55 this guy looked happier before than he did after 😂

[@Mazomania]

he was on nofap

[@Dearlacy]

This was the sweetest and nicest video ever! You guys have really helped change my life in so many ways! Thank you for your support. Changing your life is no where close to easy but sometimes all you have to do is get up and #dothething! I hope some of you all come follow me on my journey of self discovery! Thank you Jump Rope Dudes!!!

[@SuperFitPasta]

Go lacy 👍💪👍

[@Msleelee9487]

Your such a inspiration!!!!!

[@sli8361]

Congrats on your achievement. You are gorgeous btw even before your transformation.

[@user-eu1yj2qe2n]

Congratulations Lacy, awesome results.👍

[@JumpRopeDudes]

Lacy Young - YOU'RE AWESOME!!

[@dawoodadamjee7434]

These guys are the reason I'm into jump rope as well. I went from 29% body fat to 15% in a year without watching my diet. I suppose I could go further if my diet is more in check. As for the crossrope, best rope money can buy. I have been using mines for a year on floor tiles and they holding up pretty well.

[@chancedaman9634]

I just started jumping rope because I’m starting my calisthenics journey and I don’t have a strict diet just no soda or sweets unless out too eat

[@anselmo5104]

Mind if I ask, do you limit your daily eating or you just eat whatever you wanted?

[@anselmo5104]

​@@chancedaman9634 what about carbs? You eat them a lot?

[@AshutoshYadav-ve3vr]

Discovered jumpropedudes 45 days ago, i was hooked, i lost 6.5kg in last 45 days thanx to you guys, just calorie deficit and 1500 jumps a day!! i still have a long way to go till i look the way i want to but i know how now :)

[@girl_on_fire_x_x]

I can totally relate to Lacy. I was feeling very depressed and eating my emotions after my Dad passed away in 2017. It's only this year I decided I've gotta make a change for my body and general health. I've been jumping rope since April and feel so much happier in myself now. I started off doing 5 minute beginner videos on JRD with speed skaters and squats etc and even that was a struggle for me. Now I do 30 min HIIT workouts to music and I love it. My fitness has improved massively. I've lost a fair amount of body fat and enjoy jumping so much I'm now eating to maintain so I can keep jumping. I've never cut anything out food wise, I just have a better idea of portion control and don't go crazy with the snacks. The cellulite is all gone and I've toned up everywhere - no visible six pack abs or anything but I'm leaner and healthier and lost inches all over my body. Jumping rope is great - I do 30 mins 3 times a week now and would never have started at all without finding the Jump Rope Dudes here on KZbin. JRDs + Crossrope = Happier & Healthier Me

[@Alin23543]

almost same story as me jumping rope cured my anxiety and despression i was diagonsted with these when i visited my psihologist doctor.

[@BrandonEpstein_]

So happy for you!!

[@girl_on_fire_x_x]

@@BrandonEpstein_ Thanks Brandon. And thanks to Dan too. I've learned a lot from you both. Keep up the great content!

[@chandnirao6569]

I know exactly how you feel, I lost my mother in 2017, but jumping rope had been a way for me to work on myself and it makes sure that I am not always consumed by the thoughts in my head

[@cryptogf]

3:01 "he doesn't do anything crazy, procedes to do crazy ass moves switching his arms and shit and i'm here like i can do 3 jumps

[@souhil9920]

I was like that to then this morning i did 200 jump without failing the key is find the rythm of jumping and close ur legs for and don't jump too high :)

[@BadassBobY]

@@souhil9920 it was a joke

[@mastermind0981]

You are one of the most realistic Channels in KZbin. Teaching old-fashioned proven method that works.

[@mikethomas4570]

I jumped rope seriously 35 years ago, loved it! Just started jumping a little bit last week. This video gave me some needed motivation, thanks!

[@doomsday2119]

Indian boy made it here 🔥

[@fardeenshaikh9922]

Yeah 🤗

[@ennbee2051]

Boi went from advertising Slim Fast(tm) to, doing modelling shoots. Heck.

[@sameeranandvishwakarma6814]

Same here🤞🏻

[@dipeshagarwal2143]

@Madtroid corona😷😷

[@lokeshyadav819]

Bhai I want to know one thing is wearing supporter necessary during skipping ?

[@user-eu1yj2qe2n]

Congratulations to all the JRD 2019 transformation success dudes and dudettes. Big shout out my JRD buddy Will, your an inspiration 💪👍❤

[@saumitragautam8333]

Doing the thing and loving it too. JRD rocks.

[@rksatya7078]

This jump rope workout better than gym workouts.. . 💪💪thanks to providing us good stuff 😍

[@chanduplal3222]

lots of love from india. i hope one day i can also share my story with you guys. i was 95 kg and now i hit the gym everyday and jumprope for 30 mins. It helped me to bring my weight to 71 kg. You guys wr always inspiring dudes. #dothething

[@JumpRopeDudes]

Chandu P Lal - NIIIICE!!!

[@thierry974801]

30 mins straight or interval ?

[@rajaditya4689]

How many months did it take?

[@chanduplal3222]

@@rajaditya4689 Almost a year. First few months it felt easy losing weight, but later it was super hard.

[@rajaditya4689]

@Chandu Premlal So you did nothing other than a 30 min jump rope? Okay. I'm too almost on the same path. It's been just a month but it feels good.

[@sh_prashant]

Love you Brandon .. Love you Dan too.. You both changed my life and shown me that anything is achievable in this life.. I am also going through a transformation . And I'm gonna share that in KZbin. You both are the best guys ever.. God bless you both. 👍 Love from India 🇮🇳🇮🇳🇮🇳 Keep it up and #DOTHETHING 😊

[@claireboesman4192]

Always amazed at how you guys, and the people in this community, have made such huge strides...all because of a jump rope!! My JRD buddy Will!! I am a long time fan and have been a consistent jumper since I found you guys. I highly, highly recommend these guys along with the Crossrope jump ropes. I don't have a transformation story to tell about my weight, but I do in so far as my overall health and mind is concerned...amazing transformations there!! As always,

[@user-eu1yj2qe2n]

Claire Boesman love your work Claire 👍

[@noahpotts2640]

Starting 2020 off right with jump roping! Excited to switch up my cardio to this

[@lofer9138]

Noah Potts same guy

[@csabih6972]

I started jumping rope out of lack of other posibilities because of this pandemic, i had an older jump rope. At first i hated it, i couldn't get past 10 jumps without failing and i was struggling so hard, two weeks later now i have one/two minute streaks without failure, and i enjoy it more and more. I jump rope every second day, about 32 minutes, i feel great. I do other workouts too. Life is awesome.

[@chadspad_]

i have been on a weight loss journey for about a year and 3 months now. i gotta say that this was a hella roller coaster ride. there were times where i do feel like giving up and i actually did gave up for a significant amount of time but i still watch motivational videos on youtube, watching people #dothething and it got my spirits back up again. i started off with being in a caloric deficit for the first month without any proper workout routine. and the i started to lift weights and it helped me lose around 12-15 kg in the total amount of 3 months. then i started to drift off and becoming more lazy. not long after that i stumbled upon this channel and i gotta say, jumping ropes was the best thing i have done in my life. it changed my weight loss game a lot. i jumped ropes for quite sometimes maybe 3-4 times a week until today. the most important thing i learnt is CONSISTENCY. consistent is KEY when losing weight. i started off at 112 kg and now weigh about 87 kg. lost 25 kg of weight still have a lot more to lose. Thank you jump rude dudes for making this happen and the community as well.

[@ethan6368]

Good shit my guy

[@jazzlane5220]

My jump rope just came in the mail today and I'm so excited to get started with the 7 day challenge!

[@JumpRopeDudes]

LET'S GO!!

[@ilphil5]

How did it go. I just subscribed and will start the challenge ASAP

[@scojo63]

Good job dudes and dudettes! Way to go!

[@XTheSpartanX7]

Been following you guys since your old channel. Both of y'all are amazing people that helped me get lean and get laid left and right in college

[@JumpRopeDudes]

XTheSpartanX7 - :) LOVE IT!

[@loj718]

Congrats awesome motivation keeps me going to achieve my goal

[@heenamahtani2187]

Thank you guys for motivating us

[@cuteandred1]

I deal with depression but for some reason after I workout I feel so much better. The problem I have with jumping rope is that it gives me so much energy that I am up roaming the house late at night. I am usually in bed by 9 but now I am up late. I put my radio in the backyard and I jump to music. I try to jump to a full song.

[@cuteandred1]

@vladimir putin I only do it on my off days sunday, monday and Tuesday. I normally do it around 12 in the afternoon. I try to go with my body peak hours. My body will try to shut down early sometimes😂😂

[@camillebianca4577]

Jump rope is in the mail and I can’t wait to start. I went with a cheaper rope for now, but can’t wait to start the 7-day challenge!! I hope these people know how incredible and inspiring they are... I could so relate to the depression, as many would during these crazy times. Thank you for acknowledging these people’s dedication and success.

[@JumpRopeDudes]

Can't wait for you to get started! Keep up updated along the way!

[@judithcatlett8518]

Love these transformation videos.

[@ishikasaini1532]

This was really a interesting transformation thank you

[@kenawsum11]

Love what you guys do

[@JustCalisthenics]

Impressive transformations!

[@TAROTKATREADINGS]

Every one of these success stories is fantastic!

[@whatworksforme5749]

Can’t wait. Just got my ropes today

[@Msleelee9487]

Love my Jump Rope Dudes!!!!!

[@thehinduguy2888]

Just 1000 skips a day in 20 mi work's like a magic u don't need any tricks or any weight lifting.

[@sssooo1743]

did you lose any weight ??

[@thehinduguy2888]

I was never fat but I gained some weight And yes i lose weight

[@sssooo1743]

@@thehinduguy2888 can you please tell me how much weight you reduced in a month?

[@user-md3is4dq2d]

20 mi?

[@lashawnknowles2491]

400skipps per 5min is average

[@sanjibroy9816]

My inspiration are jump rope dudes.

[@MrMathers1991]

one of the best channel on youtube

[@BBgalzfitnessxPurdyFit]

I wanna start doing cardio by doing jumping rope. I am studying a book about athletic training. Just passed the section that talk about jumping rope is the best way to see your form/performance coz you can't cheat on it. Then, came across your channel 👍👍👍

[@danielnoguera2219]

Please more videos of this! Cheers from argentina!

[@bushrasulieman551]

Wow Amazing transformation I need to start

[@44godson]

Awesome great transformations

[@anetasentivanova1719]

Great for motivation 😍😍😍

[@BruceLeroyUK]

Great job guys

[@christineritchie8014]

Got my Crossrope yesterday. I’m 51, 168lbs, 5’7”. I can gain fast, was 151lbs back in October! Anyway, decided I want to learn calisthenics and found the Jump Rope Dudes! Jumped for the first time yesterday, since I was a kid! Love it but did it in converse and concrete! Boy am I sore! So, I watched more of your videos and will get a foam pad and wear my runners! Can’t wait to get fit with jump rope tricks and calisthenics! Yeeeee!

[@njambikim434]

Whats the update?

[@PreciousKisses]

I just did the jump rope challenge 2020 for 2 weeks on my channel and I kilt it!!! I loss an amazing amount a weight and I havent jumped in like 20yrs... I took on this challenge and dominated it!!!

[@amberherddog8061]

Amazing people👍👍👍👍💯

[@whatworksforme5749]

Can’t wait. Just got my ropes today. I’m 280 and want to get to 230-240. Just started carnivore and intermittent fasting. So far I only eat in between 1200-1800. So excited

[@lyrolrethbarker5148]

Brother 3months of jump rope I have lost 10kg 83-73kg thanks for motivation

[@JumpRopeDudes]

Nice work! Proud of you dude!!

[@njambikim434]

How was your diet?

[@felipenascimento1964]

Nice background sound !!keep up

[@ThatCologneGuy]

I typically don't like these channels because they scream and talk way too fast to catch your attention. I love this guy's conversational delivery. I subscribed.

[@alexandrodisla6285]

I lost 84 pounds in 2019. Jump roping has been a major reason for that. Workout at home. Luv from 🇭🇹

[@wyattt9820]

Congratulations!!! That's amazing!

[@Jack-gs4fi]

Just did a jump rope workout and come back inside to see this! Love it lads

[@sabarigirinathanm7530]

Same here

[@soumyaagnihotri8058]

Same here

[@reymarttuague3509]

I love jumprope!! As my cardio, hope to join one of your programs someday if i have money hehe

[@JumpRopeDudes]

We hope so too!

[@tarirohungwe4971]

Totally love the Indian dude’s workouts 😩😩🤌🏾🤌🏾🔥🔥🔥

[@hurbat]

Was just about to do the thing! The video of ur best friend 7 day transformation where he did jump rope for 30 minutes and 20 pushups x5 sets

[@AakashBanodhe]

One of the best thing about jumping rope is that it's fun.

[@JumpRopeDudes]

Aakash Banodhe - 1000,000%

[@imamfahrurrozi7218]

Tanks informtion.

[@Solly03]

Hey bros, I’ve been having questions on if you can still see weight loss if you jump rope an hour a day at a steady pace with a speed rope, along with a clean diet. Thanks

[@judew7870]

It's still Zen Dude Fitness over here ✊🏾✊🏾✊🏾

[@ngolokante8321]

I love the physique of jump ropers! Not massive, but they just look fit and healthy! Keep it up guys! 🔥🔥

[@bighelie1922]

Congratulations to all of you!!!

[@KKC-qq4sh]

I wish I was good at rope jumping but I'm just so clumsy - and no, it's not an excuse -- I work out every day -- jump roping looks really fun and I just wish I was good at it, that's all. Awesome review.

[@YuniorGamboa]

One of this days I'll be featured on jump rope transformation. Mark my words. Love the content❤👍

[@JumpRopeDudes]

Yunior Gamboa - let's go let's go!

[@jrmob8765]

How did it’s go?

[@anim3onz895]

Awesome!

[@ejdperformanxe]

I’m from the Philippines and I just started 3 days ago, I watch ur vids all the time,I’ll let you know once I have the results🤗 peace

[@Ghxlib]

hey... updates?

[@LEVI007hecho]

Just one word for him And u guys This is INSANE🔥🔥🔥

[@LEVI007hecho]

Ur beard look amazing

[@pariteshsingh4783]

My one and half year journey. From 89 kg to 75 kg by doing jump rope daily & some weight training everyday. You guys helped me in transforming my life. Thanks a lot. Let me know if you would want to feature my photos..

[@JumpRopeDudes]

Paritesh Singh - yes! send pics/story to [e-mail]

[@helloitsmeKP2]

my goal is to get on this year's video! I have plenty of time to workout now that I'm social distancing

[@VISHALMISHRA-rz5nv]

Big fan

[@mirenseleyan3896]

Only one month I have started and I can see change on my body

[@andresgomez4889]

Muchachos gracias por ayudarnos guiarnos y motivarnos son los mejores gracias continuen con su arduo trabajo nunca paren los quiero mucho exitos y bendiciones saludos desde VENEZUELA

[@Jantonio2912]

Solid

[@marcobusch]

2:32 watched this dude about 5 times, he is so proficient, that is incredible and motivating.

[@anitabeel60]

inspiring...

[@MrHutchMO]

Love the transformation videos, they all are inspirations! My goal is be one of top 2020 transformations. I am learning how to jump rope! Signing up for your 7 day challenge.

[@superboyprime4893]

I started Jump rope on Monday and so Far Ive lost 3 Pounds :D

[@bushrasulieman551]

SuperBoy Prime WOW 💪🏼

[@graemepae100]

what day was it when you wrote this ? :)

[@superboyprime4893]

Graeme P Around Late November i think

[@lt5550]

What is the minimum jump sessions to see results? Very inspirational.

[@skippersam2760]

also do a jump rope boxing workout video

[@robinmuhlestein7664]

Lovely dude, a very big congrats to all this person who achieve their goal. AMAZING. I would maybe send my personnal transformation at losing fat like a tone of other people succeed. Big love and do the things.

[@robinmuhlestein7664]

And I did send a mail to [e-mail] 2 years transformation from 100kg to 75

[@raphaelndwiga]

Damn. I think I will start jumping rope with this Covid19

[@beadalmeida]

Did you start doing it?

[@shalinidas1430]

Your exercise do magic on my body

[@mastermind0981]

Wow, the Indian guy now looks like a Bollywood star, handsome.

[@zaximum]

Who else jump rope only for fun 💪💪

[@gggsonysony6444]

I am going to start jumping rope pray for me and thanks for your suggestions 💕💕💕👍👍

[@JumpRopeDudes]

Gandham sony Sony - be patient and start slowly! don't do too much too soon!

[@gggsonysony6444]

@@JumpRopeDudes okk thanks for your suggestions brother

[@MR-mz6cy]

Damn bro I thinking that the jump rope would be like 50 bucks max.

[@SueWoo702]

Any jump ropes for tall people im 6'5?

[@Alin23543]

Is there a difference between jumping rope outside and jumping rope indoors like at gym or in big spaces like garage? i feel when i am indoors i get exhausted faster and when i am jumping rope outside in the wind because here in my country is pretty cold right now i dont get tired at all? What is better to burn more calories? Indoors or Outdoors? @Jump Rope Dudes

[@Rooted_Locs]

you may get tired faster indoors because there is a thing called indoor pollution (all those small microparticles, may interfere with your lung's ability to properly oxygenate your body, etc). just a thought.

[@Alin23543]

@@Rooted_Locs yeah i think you are right here i also found that on google some information like oxygenating your muscles indoors are slower than oxygenating them outdoors

[@JumpRopeDudes]

Marius N - there could be a mental difference, but there is no real difference.

[@skippersam2760]

do a body breakdown of Tom Holland

[@w0nd3r6]

@Jump Rope Dudes i have a question i have a light jump rope and a heavy jump rope would it be better to focus on the heavy jump rope or i was thinking of switching between the two a few minutes with the light and a few minutes with the heavy? please advice thanks.

[@JumpRopeDudes]

Radiant_Gamer - just be creative... "better" doesn't really exist. have fun with it! we like going from heavy ropes down to light ropes.

[@romanjourkov9363]

hey zen dudes:D love ur channel and skippin almost every day bc of u :D I got the whoop too but i cant find your team there even if i type in the team name. Is it stil uptodate? Happy jumps !!

[@JumpRopeDudes]

Hey dude! Our team code on whoop is COMM-JUMPRP

[@TheCottageWizard]

I need to do this for myself. I will take care of my body and mind and I won't have to spend a cent in the gym. I prefer to use gym money to cover my needs

[@JumpRopeDudes]

We agree!!!

[@luanangamotu8318]

What type of skipping rope do you recommend and where should I buy it from? I’m in New Zealand

[@JumpRopeDudes]

Our favorite ropes can be found here www.crossrope.com/jumpropedudes, don't forget code "dothething" for 10% off. They ship internationally!

[@luanangamotu8318]

The transformations from those people are inspiring to my mum and I ,as well as your videos. We are going to start doing the beginners 10 minute workout ! 💪🏼

[@saumitragautam6579]

❤

[@user-ut9uc4rg7g]

I started yesterday and made 400 jumps, and I will tell you a result after a week of information. I am in the diet period and the month of fasting Ramadan ✋wish me luck 🙂🙏

[@pamelanicolei155]

👏👏👏👏

[@oldgrappler2536]

I mean... he needs to catch up with the times as far as shorts.... but good on him. I hate jump rope, but It is a must for boxing.

[@michellegracelabastida1315]

Started at 132lbs now im 125lbs, 6th week on my jump rope 👍my target weight is 120lbs

[@JumpRopeDudes]

Nice!! Do the thing!

[@michellegracelabastida1315]

Thanks for inspiring me!!! 😁

[@athinagarganouraki3830]

What about the overweight people and those who haven't done any excerise for 100 years.Would you have any issues with your knees afterwards? Please I want to really know.Thank you very much guys.

[@x3MiiNTY]

Which rope set do you recommend for beginners?

[@JumpRopeDudes]

x3MiiNTY - get lean set. it's awesome!

[@srdjanpopovic9243]

Amazing :)

[@lordkira9791]

I lost almost 50 pounds from having a different diet (I eat a lot more and a lot of protein and greens and almost no carb or fat since I dont know much about diet) and running 3 miles and 30 minutes of jump rope per day for the last several months. ive slimmed down a lot but ive also been told by my wife that I look 50 years older lol

[@megshap5240]

Do you guys jump rope in winter very well with snow and low ceilings

[@JumpRopeDudes]

We, along with community members get the thing done however we can!