Best 5 Asanas For Calm Your Mind | Yoga Poses for Stress Relief and Anxiety | Shivangi Desai

Which activity helps you calm your mind? Comment💬
Calm mind can solve all your problems.😇
Yoga and meditation can really help in this…
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡️bit.ly/3R4HhnQ
Here are best Asanas for calm mind: 👇🏻
1. Balasana
✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands.
2. Butterfly pose
✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress.
3. Virabhadrasana
✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders.
4. Vrikshasana
✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go.
5. Prasarita Padottanasana
✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It's also a stretch for the complete body. This pose stretches the backs of the legs - Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward.
Do these asanas for 15-30 mins a day for peaceful mind 🤠
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangid...
When : 8 PM to 10:30 PM | 16th January 2025
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangid...
When : 8 PM to 10:30 PM | 17th January 2025
.
.
.
#shiavngidesai #fitbharatmission #yogasana #asanas #yoga # exercises #balasana #butterflypose #virbhadrasana2 #vrikshasana #prasaritapadottanasana #trendingreel #viralreel #viral #trending #health #reel #reelsindia fit bharat wellness mental health fit bharat latest

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via: ➡️bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 16th January 2025 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 17th January 2025

[@tengsantan6362]

😂🎉😮😅😅😅😅😊😮😊😊😅😮😢😅😅😊😊 😅😅😊

[@Divine777Love]

I can say and stand by butterfly pose or child does help release stress in the body and comes back into balance. Also helps the nervous system. But gotta do it till you feel the body releases. Definitely worth it.

[@figueroa5557]

Thanks a bunch!

[@coachshivangidesai]

Here are best Asanas for calm mind: 👇🏻 1. Balasana ✅The balasana yoga or the asana helps release any tension in the chest. It is also why people trust yoga for better sleep. It relaxes the back and spine and enables people to trust in yoga for good sleep. It alleviates the stress felt by your shoulders and hands. 2. Butterfly pose ✅Butterfly Pose helps loosen up your low back, hips, and inner thighs, which may ease discomfort and help you feel better overall. It can also have a calming, relaxing effect, which may help you manage and let go of stress. 3. Virabhadrasana ✅Virabhadrasana 2 benefits people who want to reduce stress. The stretching action of this asana enhances your circulation. This calms your mind, improves your cognitive functioning, and prevents age-related neurological disorders. 4. Vrikshasana ✅It strengthens the legs, and opens the hips, improves your neuro mascular coordination, helps with balance and endurance, improves alertness and concentration, Vriksasana is an advanced mountain pose, intended to improve the yogi’s balance and concentration. Not only will this pose helps strengthen the balancing muscles in the legs, it is a great way to let your stressful day go. 5. Prasarita Padottanasana ✅The top benefit of this asana is it improves blood circulation to the brain and calms the mind. It's also a stretch for the complete body. This pose stretches the backs of the legs - Hamstrings, calves, glutes and lower back, improves hip joint flexibility, strengthens the feet, acts as a semi inversion, creates length in the spine, improves posture, provides rest to the heart, helps to turn inward. Do these asanas for 15-30 mins a day for peaceful mind 🤠

[@pinkytiwari1109]

Nice! 😊

[@sheelapaul3008]

Ellamm njan cheyyuu

[@srinivasanranganathan3468]

Shivani is sweet and cute with lovely smile. Yoga poses are good enough to most people living busy hectic city life. Well done Shivani!!!👍👍👍👍👍👍.

[@love-tonik94]

Good tutorial♥️♥️♥️

[@coachshivangidesai]

FOOD AS MEDICINE BY SHIVANGI DESAI Book Your FREE Seat NOW👉🏻:bit.ly/3FMonwl --------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG

[@josesousa2688]

Good morning from Portugal! Beautiful positions and... beautiful teacher❤! Namastê!

[@tufs_08_]

Smile ❤

[@Stars4Avery]

Because of vrikshasana I can now balance

[@coachshivangidesai]

Healing With Emotions - 3 Days FREE Online Webinar Get Your FREE Seat Now: 👉👉bit.ly/3HryMx8 ---------------------------------------------------------------------- Here are the top-quality proteins that I personally use and recommend. Visit the link for more information👉: bit.ly/3RdIEhG

[@shivambathiya2567]

ओम नमः शिवाय। हर हर महादेव।

[@Vipuldatir]

कितना प्याला बच्चा है 👼🏻 keep going sister 🙏🏻

[@sureshshinde9155]

Thanks for sharing 🎉🎉

[@CreativeYashwant]

❤

[@neelneel6440]

One of the best posture, it always looks very sensual to me

[@ENEMA_AND_YOGA_CHANNEL]

I have also used yoga enemas and yoga for anxiety management and stress management.

[@chandraprakashailiani9991]

Well explained in short

[@pkTeddyDrolly]

I love the music ❤❤❤

[@anjannasitaram7880]

Daily this type of veriety yogasanas presents so useful to us all.. godkindness jai sriram

[@hemantbhardya4926]

Without saying anything you have explained everything in your yoga poses, God bless you Ma'm 🙏

[@prafullapawar8864]

great work ledy God bless you 🙏✌️👍 fitness queen 👑💯👌🤗🥰👏👏👏👏👏

[@coachshivangidesai]

Thank you so much Prafulla ji😊

[@PushkarRam-i1j]

Thank you so much mam😊😊😊

[@dayanandmahajan7063]

Nice information 👍

[@himanijain3288]

For how long should we hold 1 yoga posture?

[@rosy25799]

Exectly. Yeto bataya nahi aur yebhi nahi bataya kitni baar karna hai. Adha adhura video banake baith jate hai

[@prasadkhade33]

Wow ! Looking beaitiful. 👄 💋 Keep it up. 💪 👍 🤝

[@ramkhandre5094]

Beautiful aasan

[@sanjaybhagwatkar4329]

What are best asnas to overcome frequent urin issue or prostate glands

[@ganeshbalaji9744]

There are many asanas that you can do for prostate and some asanas for urinary problems

[@shinchan7724]

I just see you to calm my mind

[@kaushikghosh3773]

Thankyou.❤

[@judgementravijudgementravi9930]

Smiling is the very best medicine such a girl 🤳👌👍

[@GurkeeratKaur-n3v]

Wow nice video.. one can also try crab care pack by Planet Ayurveda. It is very helpful in this condition.

[@Anahata_organic]

Yoga Heals the Body & Soul !! #perfectexerciseformind

[@bipultalukdar8269]

You're so beautiful❤✨

[@prameelaramanujan5672]

Tq for sharing. Do we need to do all 5 asanas or can we do just one? Balaasana for example.

[@AtharvChougule-xu5jp]

All super ❤

[@kattulmz3115]

Sis which yoga we have to do for increase confidence

[@user-uy7nq2oi3v]

Lovely gujju sister Always smiling with high energy level.😊😄😄 If you are celebrity than I am celebrity PRO(IN MY TECH WORD)😄😄😄😄😄😄 SO smart energetic gujju sister will definitely talked🤣

[@coachshivangidesai]

Thank you very much🙌🙌

[@bsr7473]

Nice presentation Mam 💐, if a person having hypertension control on medication which asanas dos n don't plz give (any link ) thanks in advance Mam 💐

[@coachshivangidesai]

Hey BSR Ji👋, We appreciate you for approaching us. You can watch the video at the link mentioned below It can be a better guide for you.👇 kzbin.infotVVnF7INv5c?feature=share Thank you😊👍 Team Shivangi Desai

[@bsr7473]

@@coachshivangidesai Thank you for reply n sharing Mam

[@sasibhushansaikrishna1200]

God bless you 🙏 Jaisreeram

[@RameshKallavaddar]

How to do chakrasana yoga

[@anuradhajoshi9010]

Your smile is mesmerizing

[@AhmedsCorner-o5p]

I can do this asana😊

[@BimbadharPujhari]

Beautiful smile ❤

[@KeshavKataria-j7d]

Very Helpful tips Thanks for this information along with this i used PLANET AYURVEDA'S CALM EASY CAPSULES it helped me alot

[@vasanth.....r96]

Smiley queen 👑❤❤

[@Khudiram_Creation]

I love it 🎉 Maam😊

[@RupaliTeachingCentre]

Very nice didi ❤❤

[@montinath2426]

Ap ki video bohut acha lgta hy mera apki video dkhe me bhi yoga korti hu ❤ best guru ho ap mera ❤

[@devyogaphysiotherapycentre4236]

Super 👍🧘

[@amanmaan9582]

Thank you didi very much ❤❤💗💗💗💗

[@lifeplusyogacenter]

I like your video for your smiling face.

[@Soumitra947]

Can we close our eyes while doing this?

[@anjalisawakar110]

I like balasana it's very relaxing

[@arcelilibago912]

😍😍😍😍very nice

[@taylorgurbick7323]

I did all of these today!

[@LovelyArmadillo-jx3iq]

Very, Best excess 🎉

[@chandumanda-t8r]

Aka how much time can carry on each one

[@DevvratAggarwal-fr7cf]

Didi please vertigo k lie bhi ek video banai 🙏

[@tatinibiswas9870]

I love yoga ❤

[@ankitap2511]

Could you please tell us about the number of repetitions of these asanas?

[@jiten254myshort11]

Bhut badhiya जल्दी जल्दी करना पड़ता है

[@homprakashsubedi5721]

Good❤❤❤

[@Rithika3331]

wow... it looks easy.. i will do it... 👍

[@bvrrao8876]

God bless you my child....

[@AthleaSantos]

Thank you for lovely video

[@vittalsalamantapi3964]

Good yogasan 🧘 health fitness 💗

[@artabandhubehera1135]

Awesome ❤️

[@CreativeYashwant]

❤

[@pheonix4869]

Can we do it in empty stomach...I. Morning time

[@airflow270]

Great ma With your smile Really your attitude reflects

[@rsgold539]

Wow lovely Good work, Well done 💐💐💐✅

[@LovelyArmadillo-jx3iq]

Beautiful 🎉😊

[@amitkumarbagdi123]

What will happen if you do this exercise?

[@ashutoshsaini8283]

how many times one asana should be done

[@prabamalaiveeran8076]

வாழ்த்துகள் சகோதரி

[@sanjayyawari16]

Very nice.

[@Pushpa236]

Mam pls hair growth.ke liye bhi aasan bataye

[@j.yogendrababu2719]

everything is perfect thank you for your shared vedio

[@RADHIKASENTHILKUMAR-p6u]

Is it this aasana help in reduce the thigh fat

[@RAJEEV-fm5zn]

Bhagvan nay app kho jithnee khoobsuthee dhee hay usee trahay app khee jajbhat hay bhut hee suder trekhay say yogha khay jho Asanh explan krehay hay bhgvan apkho hamasha ise trehay real app kho dekh ker ithna Acha massus hoo rha hay suchay dil khee Malika hoo bhut payari quite sweet many jho appkha sucha man dekhtha hay positively vibration goo bhut muskrathee huee aah rhee hay such may god bless you jiwen bhar khay leya sdha kush rho ise trhay yes releagh hoo gayay man kho jho such hay yes❤❤❤❤❤❤❤❤❤❤❤❤REALLY

[@kalakarunakaran8764]

Yesterday yoga classil ithellm chythirunu❤

[@bhanuprasad5808]

Triangle 📐 is good madam ... PERFECT

[@lekhchandsahu4811]

Very nice video meem

[@akshayblogs3555]

Thanks for video

[@rimon641]

Dhonyobad

[@Yogavideo369]

Nice ❤

[@manjunathsakkari5242]

Your smile 🙂😊😊😊 is

[@kannana.s7034]

You àre beauty butterfly 🦋

[@rkgaming831]

This is very simple

[@Uuuu_ocubijvgjfiu9y99y]

Raat mai sone se pehle hum yoga kar sakta hai kya

[@lekhchandsahu4811]

Very nice video mam

[@sonyjadhaw875]

उपयोग तो मालूम नही था,पर मैं ये आसन करती हूँ...वो वीरभद्रासन को छोडकर!अब वोभी करूंगी!💯🙏💐

[@CreativeYashwant]

Nice to hear

[@soldier9000]

Aap yog krke khush hum yog dekh kar khush

[@santoshverma6028]

For how long we have to do this

[@ganeshsatpute289]

Superrrrrrrrrb keep it up bestoff luck sis...

[@bhoomirajputohit9252]

mam isme 1st wale me forhead ko jameen se touch karna hai ya nahi

[@ayushkhatiwada4146]

Do i need to do every pose 15-20 mins?

[@harshadabairagi892]

thanku ❤️🙏

[@lekhchandsahu4811]

Very nice video mam ji

[@Matthew8473]

This is a work of art. I read a book with similar content, and it was truly a work of art. "Unlocking the Brain's Full Potential" by Alexander Sterling

[@prabhatsingh-ld8qk]

Very nice beautiful yoga

[@TasmimShifa-ug8rw]

How many minutes do I do this yogas?