Best ABC workout for fast running (1600 mtr)

[@SPORTSANDFITNESSTIPS]

Badhiya btaya bhaiya apne

[@rohitpanwar526]

Thnku sir g❤️

[@VinaySingh-fz1kh]

I follw you brother

[@armyarmy8607]

Ankit Bhai aapka or in sir ka video dekhta hu me

[@HPGamer428]

Are bhai aapne toh bola tha ki week mai 2 baar lekin sir bol rhe hai ki rojna toh kya kre btao

[@pardumsharma4838]

Love u

[@karthiyobo5458]

Love from tamilnadu ❤️

[@Universal_discription123]

Sir aap ki video dekh kr hi mane crpf stafd nurse k phusical ki tyari ki thi or physical aaj hi tha or physical qulified bi ho gaya hu thanks sir ji

[@jugnu361]

Sir You Are A Great Athlete ............... My respect To You..............Jai HInd

[@flipkartonline2367]

Jai Hind 🇮🇳....I love my INDIA 🇮🇳🇮🇳

[@kedarnathpatra3499]

Very much helpful for those who are preparing for army 🙏🙏🙏

[@jollykhan4072]

Very nice video sir ji👍

[@plabondeori7351]

Love ❤️from Assam🙏😍😍

[@chetangurjar9392]

Love from Rajasthan ❤️❤️

[@avnishsingh9726]

must vedio banai apne abc drill ki 👍👍👍👍👍👍👍

[@hasmukhdabhi6158]

5km running ke liye kuch special video banaye pls.....

[@MohammadHussain-qp7nb]

You can know how much stamina he have , he can easily talk while exercising👍👍👍

[@satyapragyannayak8570]

He has

[@पाण्डेयजी-ण1झ]

@@satyapragyannayak8570 nice?

[@Rajeev07DlRider]

Qqqqqqqqqqqqqq111qqqqqqqqqqqqqqqqqqqqqq1111q11q1

[@siripurapusagar52]

Love from Andhra Pradesh

[@laxmidharpradhan5786]

Love from nayagarh (Odisha)

[@BipinSingh-pd3vo]

Very nice sir ji ❤❤❤❤❤❤

[@thapaprabhatvlog8198]

Sir a big hug of respect to u sir 💯 wat a body fitness u have 💯 jaihind sir

[@guruadaki3314]

Jai hind sir.... from karnataka

[@ajitkishori9953]

Bharat Mata Ki Jay Jay Hind Sir 🇮🇳🇮🇳🇮🇳🇮🇳 ⚔️⚔️⚔️⚔️

[@TejaswaCareerAcademy]

Big fan of ur exercise #tejaswacareeracademy

[@Abhishekkumar-gw3vu]

Sir exercise k set kitne Karne hai ye to bta dijiye

[@prathvirajchauhan1772]

Bhai body bahut acchi hai running ke baavjud😐😍

[@balaramasahu2471]

Very nice..,.I m proud of you...

[@dheerajgupta9770]

Sir hame suru se kay mil saktaa h army me kyse taiyaari hote h

[@babuyadav6264]

Trg karte karate khud six pack bana liye ji thanks l proud of you

[@rushikeshkhokale7061]

👌👌👌👌👌from maharashtra

[@kumarsonynayak3539]

Thank you..👍

[@akshayasahoo8251]

Beautiful ABC workout sir 🙏🙏👍👍

[@BlackAdamMo]

Love ❤️ from Uttar Pradesh 🙏👍

[@pradipkumarkundu8819]

Best drill

[@SachinKumar-zy7lx]

Nice video sir

[@niteshbhatt3744]

Love From Uttarakhand

[@SandeepKumar-rq5uj]

JAI HIND JAI BHARAT SIR JI 🙏🙏🙏🙏🙏🙏🙏

[@chin2bot401]

Bhai side line key matlab kya hai bhai

[@neerajsinghthapa3571]

Super sir ji👍

[@AestheticPathan89]

Excersic ke video dalo bhai aisa running koi bhi nhi dekte

[@nareshkurva6634]

Jai hind sir daily karna sir workout poora

[@ankursingh-nj9pv]

Sir playlist bna do 1600 m running k lia exercise ki

[@paruchurianuradha467]

Thank you ...keep on continue

[@narmadatextiles65]

Salute to u sir.

[@pawanchuphal1901]

Nice video

[@pardhugaddam]

Super Sir your all videos

[@rawankumar2206]

Mast

[@Yashunaidu8574]

❤hearts from andhra Pradesh

[@tejkamalmishra2778]

Sir ham ye exarsize semai 5fit5inch hoon to 1inch ruk to nahi jayegi isse lambai to nahi rukti

[@भारतीयसेना1m]

जो आखे कमेंट पढ़ रही है भगवान उसके सारे सपने उसकी आंखों के सामने पूरे करे उसके माता-पिता की लंबी उमर दे, और ,मेरे 1k सब्सक्राइब कर दे ,, जय हिन्द 🇮🇳🇮🇳

[@tibrajyotigogoi8133]

Sir me apka exercise follow karta hu..sir exercise ke sath sath kun kun si cige khane se body ka stamina majboot hota he Thora sa Gyan de dijie❤️❤️

[@rameshrathva4614]

Nice. Sir gret

[@Rathva.adiwashi69]

Jay hind sar ji alirajpur jille she 🇮🇳 me aapki video dekhke bhod motivet hota

[@p.kr.4861]

बहुत अच्छा भैया

[@krishnalodhi7343]

Sir race krte time chest me sard hota ha left side kya problem ho skti h... Kabhi kabhi to paidal chlne me bhi hone lgta h..... Plz btaye

[@veryfasttravel1.540]

Love you sir from odisha

[@debdulalsaren6433]

Sir mera ek request hai, Calf muscle pain kaise thik karei? kya karna chahiye,? Kis tarha ka workout karna chahiye? Plz sir kuch suggestions dedo. Hamari or kuch dino k baad pmt, pet hai. Plz quickly reply sir.

[@viknesh.g1837]

When we need to do this excercise..

[@karthikeyanmurugan6931]

👌....your new fan from tamilnadu

[@RanjanKumar-eu3js]

Awesome exercise..

[@rawankumar2206]

धन्यवाद sir

[@HPGamer428]

Sir 2 baar hi krte hain week mai daily nhi

[@rathoddharmendrasinh8317]

Chest nhi badha rha he sir 40 Dino bad relly bharti he kya Karu please reply I really need your tips

[@sniperlover9437]

G video sir

[@TinkuKumar-wu4fy]

Excellent bro

[@VSTeja-ej8el]

Aap use karre shoe kaa name bhathayiye sir...please... Reply

[@ishanishan9812]

Sir please pure week ka bataye kaise running karu improve karne k liye

[@pubg8xking343]

Best running spikes

[@ankushbhardawaj1622]

jinse ukdu baithak ya pero ke ball nahi baitha jata uska upaye btaye

[@draw5868]

SIRJI EK TIME PRACTICE KARKE WEIGHT KAM HOGA ?🙏🏻🙏🏻🙏🏻🙏🏻

[@struggler17-t5x]

Super

[@easymaths3392]

Love from kerala💞

[@balistamoney69]

Jai hind sir....

[@ishanishan9812]

Sir mujhe 20 din hue h running karte hue lekin mujhe abhi bhi running karne ka tarika nahi pata please sir full tarika bataye kis taraha karu or roj karu ya nahi please bataye

[@hareeshindian5999]

Viry nice sir

[@Hunter-qg8zf]

Very good fitness

[@khanikarnarah6391]

Love you sir

[@sureshprince3979]

Good job sir

[@SuryaSingh-xk6yy]

जय हिन्द वन्देातरम इन्कलाब जिंदाबाद भारत माता कि जय

[@dushyantparasharji8374]

जय श्री राधे मेरा नाम दुष्यंत कुमार पांडे मैं रहने वाला महाराजगंज गोरखपुर से हूं मैं धर्मगुरु की भर्ती देखने जाने वाला हूं आगरा में 9 मार्च से है आप कृपा करें कि मैं कैसे तैयारी करूं मेरा पहला बार है भर्ती देख रहा हूं और बहुत कुछ ही दिन रह गए हैं कैसे क्या करना है कुछ बताइए यहां पर ग्राउंड नहीं है जहां पर मैं हूं इस समय वृंदावन में हूं कैसे कब दौड़ना है कितना दौड़ना है

[@dushyantparasharji8374]

Reply me

[@jilipanda444]

sir kya daily abs ki exercise karna chahie

[@udiptamudoi9260]

Sir eye excessice running ke pehle Karu ya bad main

[@shilpishiwangi9285]

Kya ye exercises ghar par ek jagah par kar sakte hain?

[@govind_upmanya]

Sir aapne body gym se banayi hai ya normal exercises

[@guruprasadsabat5891]

Jay hind Sir 🙏🙏🙏❤❤❤🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@Arya_Yad]

Sir 40 din phale Bharti se shoes pachankar running Karna best Hoga ya khali pair

[@raghus1489]

Female army rehtha hai kya.....and plss give exercise.and application date

[@mukulmukulnishad2954]

sir body bahot tagdi hai aap ki gazab baho he gazab

[@aryanuk1165]

jai hind sir I love indian army

[@samraatvinaysingh9610]

Jai hind sir Running morning mein benefit dega ya evening mein

[@bienodchy6158]

Nice sir❤️

[@rahulpaul3600]

First view sir

[@islamic-e7u]

Inam do isko

[@om_jaat777]

@@islamic-e7u 😂🤣🤣🤣🤣🤣

[@desifood5822]

Bhai running krty wqt lower back my pain ku huta ha jysy akr Jata ha

[@bijaykumarvlogs]

Ya sab excercise kiya 1 bar karke hi karna hay ??

[@RkAlfa]

Sir syam ko halka sa long runing kare to kuch khrap hai kya

[@OMKUMAR-eh2rs]

Jai Hind Jai Bharat Sir 🇮🇳

[@saurabhsuman8694]

The best sir

[@umeshsoni5279]

Sir yehh running se pehle lagaate hai ja baad me

[@suvarnabangar8020]

Sir Height keliye exercise batavo

[@maashaallahbms9008]

Sir super sir

[@narendradash8435]

Superb

[@sarangmore4163]

sir ye workout subah kiya to chalega kya

[@VijayChuchan-k9r]

❤🎉ok

[@nudaykumar1614]

Sir before running after running please tell me sir

[@vk3181]

Superb sir

[@badcode8139]

Jai hind hai Bharat sir