Best Bed Time Drinks for Deep Sleep | Sleep Tips at Night | How to Sleep

Good sleep is important to replenish our energy and to heal our bodies. Enhance your sleep with this drink. Share this video if you find it helpful. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you!
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[@theyogainstituteofficial]

Try out these drinks and sleep soundly. Share your experiences and recipes for good sleep in the comments. Share this video if you like it. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@dhonsaikie1411]

Please make a video on food to avoid in vaginal yeast infection

[@hamidhasan2209]

I cannot prepare, how can I get the product for sound sleep.

[@theyogainstituteofficial]

kzbin.info/www/bejne/d3bIYpdtedySf6M

[@bhaxna5876]

Ashwagandha Cardamom 1 warm cup of milk 1 tsp ashwagandha 1/2 cinnamon 1/2 cardamom

[@poonammishra5537]

Thank so much maa❤️ pranam

[@subhradev-NIT-nagpur.]

Thank you and lots of love to you Hansa maa

[@preethiloniyal7802]

Thx u grandma for ur blessings 🥺🙏🥰

[@shashikantdeshmukh9574]

Thank you dear Mam. .Pranam 🌸🕉️🙏🏻

[@anitapawar6189]

Excellent message, much required for us. Thank you very much.

[@kemirembehalimapatra3611]

Thanks very much for teaching us and sharing

[@abhasushilbahal1590]

Hansaji, you missed out mentioning keep your phone away, before bedtime

[@adityagupta3389]

Yes😂

[@subhradev-NIT-nagpur.]

Yaar 😭, this video is about "drinks" for good sleep ....

[@theyogainstituteofficial]

😀 best wishes phone addicted people to healthy de-addiction

[@prathyushrp3771]

Thank you Mataji. Hare Krishna

[@subhradev-NIT-nagpur.]

Hare raam ❤️

[@bidhyamunnakarmishrestha3514]

Thank you this was helpful 🙂 😊

[@prasanthr817]

Thanks amma 🙏

[@srikrishna9443]

excellent video 🙏

[@ajay_pn]

Great informative video, thanks.

[@rakshithas9752]

Thank you ma useful video to all.....❤️

[@theyogainstituteofficial]

Lets stay healthy as one world

[@shanthiramesh3196]

Nice informative video mam happy independence mam 👍❤️

[@jayjoseph3104]

Thank you madam 🙏

[@journeyoflife5740]

Love you maa

[@sudipdas5842]

Madam, my wife does not like to have drink. May I make the first drink with warm water?? Kindly confirm..

[@surekhajain6723]

Ty maa n love u maa.ty ty ty.

[@bikashmajumdarfitness]

Thank you hansama ji 🙏 Happy independence to all Yoga teacher 😊

[@theyogainstituteofficial]

Namaste Bikashji, Happy 75th Independence to you too.

[@looser8749]

Isn't Half tea spoon nutmeg too much people doesn't reccomend more than a pinch even that not everyday

[@sachinsooryavanshi]

Kitne time Tak le sakte h ashwagandha milk ke sath please bataye madam

[@yasminchunderdeep4855]

Thank you ma❤

[@RameshVERMA-zz2sb]

Thanks you

[@bhupalikashyap8013]

Maam i have lactose intolerance, are there any drinks for people suffering from lactosyndrom?

[@positivevibes3839]

Mam, Do we have to boiled all the ingredients in the milk or not ?

[@teresamickle4431]

Thanks

[@purnibits]

Is there any solution for visual hallucinations doctor? please help.

[@anoopkc4034]

🌷 what you are saying about it's understood deeply causeless work purposeless work always make sure that all is well sophisticated...! you are willing that all should be benefited appreciate your suchlike initiatives keep it up your presentation always is appreciated... anoopkumar arora

[@theyogainstituteofficial]

Namaste Anoopkumarji, we are grateful for your kind words and always look forward to serving the people.

[@sahilborade8980]

Please make video in IBS.

[@manishachopra3990]

Nice 🙏🏻

[@subamplatha8312]

Can we substitute warm coconut milk for normal cow's milk mam?

[@theyogainstituteofficial]

Namaste Subamji, Yes, Coconut milk, Almond milk or Oats milk are good substitutes

[@subamplatha8312]

@@theyogainstituteofficial 🙏🙏

[@Safar789]

Nice 👍🏻

[@athi9200]

Mam plz make a video on flautance solutions

[@theyogainstituteofficial]

Thank you for your suggestions. We will convey the same to Hansa Ma and request a solution for the same. We truly appreciate the faith shown toward us.

[@hemamaliniak4772]

Hi Doctor, does drinking milk at night with pcos is fine? If not, kindly recommend other drink for sleeping. Thanks.

[@theyogainstituteofficial]

Women who have PCOS are advised to avoid dairy products. In such cases, skip milk in the above recipes and replace it with warm almond milk or water.

[@sureshpathe2928]

Please make a video on ear problem like kaan ka futna

[@journeyoflife5740]

Yes, Both ears sounding kiiiiiiiii All the time Please help

[@subhradev-NIT-nagpur.]

Yaar, I just read the comment and now I am feeling like the same KIIIIIIIIIIII sound in my ear 😂😂😂😂

[@theyogainstituteofficial]

Namaste Sureshji, Please refer to our video on Ear infection and self care for the ears 
 kzbin.info/www/bejne/npzagoJnqcyjqNk kzbin.info/www/bejne/rquWmouja7uAi9k

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 for the healthy information on sleep disorder , what is yester powder,? ?

[@theyogainstituteofficial]

Namaste Shamiraji, Yashtimadhu powder is made from the roots of Glycyrrhiza glabra. Hansa Ma has explained very beautifully in detail in the video.

[@madhu2900]

Pls make video on reducing knee pain as am 30 but getting kneee pains due to loss of fluid matter in knees

[@theyogainstituteofficial]

Namaste Madhuji, Please watch these video on Knee Pain kzbin.info/www/bejne/f5mmlaqBg9OrfqM kzbin.info/www/bejne/aXixo4qumairftU kzbin.info/www/bejne/hWLEgWerg92fppI In case you need more assistance, we suggest Samattvam, our personalised wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@tn.ind.3616]

Can we add sugar ????

[@Humblequeen-m5c]

How about night shift workers and sleep.

[@m.waleed3516]

Normal delivery k lye koi yoga btaen plz js se oprt se bcha ja ske or kis month se start krni chaye

[@theyogainstituteofficial]

Namaste M Waleedji, Please watch our videos on pregnancy kzbin.info/www/bejne/n3aQd2OaqqiXns0 kzbin.info/www/bejne/d6K6hWyGj5V5eM0 However, for an in depth advice to your case, we suggest Samattvam, our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@ashdube6020]

Can we drink this during the summer too?

[@theyogainstituteofficial]

Namaste. Yes

[@sandyajujare7516]

Mam please do video on pigmentation please please please please please please please please please please please please please please please please please please please

[@theyogainstituteofficial]

Namaste Sandyaji, Thank you for your request on more videos. Please check this video on pigmentation kzbin.info/www/bejne/i3OycnWgaMZ5n7s.

[@sandyajujare7516]

Tqq mam

[@sandyajujare7516]

Mam please do video on weakness of nerves

[@smnkhan8]

I have pcos im face sleep

[@poonamramchandani1598]

Ma'am, anything else without milk.I can't take milk.Could u please give me some other remedy for sleep.Thanks.

[@theyogainstituteofficial]

Namaste Poonamji, you can replace milk with plant-based milks

[@jimmyarora6592]

🙏, love u maa. Maa kya ham ashegandha. Haldi. Ko ek sath milk m daal sakte hai ?

[@theyogainstituteofficial]

👍

[@LALA-du4fm]

Is ashwagandha good for people who are suffering from asthma?

[@krishrajsingh6041]

I also want to ask this question

[@ritikarajesh8368]

What can I drink for sleep as well as good digestion?

[@theyogainstituteofficial]

Namaste Rajeshji, You can have cold Milk & 1 teaspoon yashtimudhu Drink this in the morning empty stomach this will improve quality of sleep & good for digestion

[@ritikarajesh8368]

@@theyogainstituteofficial iam lactose intolerant

[@arinbips5471]

I am lactose intoralence....can't drink milk...so what should I do

[@theyogainstituteofficial]

Namaste Arinji, You can use Coconut, almond or oats milk as substitute. Please check our video on Non Dairy foods kzbin.info/www/bejne/amWnonWvqL6KY9k

[@abuhammad30]

Mam, I am a lactose intolerance person. Any other option ?

[@theyogainstituteofficial]

Namaste, replace milk with plant-based milk

[@sayedzameel1574]

Can you please tell us how to make oru teeth white and clean

[@theyogainstituteofficial]

Namaste Sayedji, Please check our previously done video on teeth whitening. kzbin.info/www/bejne/r6bPgGx3or2WocU. Hope this helps.

[@parimalahippargi6161]

Ma'am I have gastritis can I take these drinks

[@theyogainstituteofficial]

Namaste Parimalaji, Please check our video on acidity kzbin.info/www/bejne/hXnOppmwqL-of80

[@mithramithra5173]

I have hypothyroid. I'm taking medicine. Can I take Ashwaganda

[@sravanishyam7230]

Same issue

[@sravanishyam7230]

Pls reply

[@theyogainstituteofficial]

Namaste Mithraji, kzbin.info/www/bejne/eKiXnKSNeqmNmpY

[@indraroy3894]

Mam, I have a milk allergy can u please recommend some other drinks. 💕💕

[@Soniaks]

You can also use non dairy milk like almond milk

[@indraroy3894]

@@Soniaks Thank u, Sonia . But I have an almond allergy also

[@Soniaks]

@@indraroy3894 I’m sorry about that, maybe try oat milk? But making it at home is healthier. You can look up alternatives as well

[@indraroy3894]

@@Soniaks Thank u, Sonia, for ur help but how is it going to taste? I have never tried it.😅

[@Soniaks]

@@indraroy3894 it’s hard to explain I’ve never had anything like it! But it’s very delicious!

[@shakirabanu3103]

Now she is on concentrater Plz help me

[@theyogainstituteofficial]

Namaste Shakiraji, it is not clear what help you require.

[@shakirabanu3103]

@@theyogainstituteofficial meri Maa ko lungs me jali bani hai unko gear par oxygen consentrater laga hai she is suffering from arthritis Lungs aur damage na ho is liye aap plz koi asan bataiye

[@theyogainstituteofficial]

Namaste Shakiraji, Please see our previously done videos on Arthritis kzbin.info/www/bejne/rKCZXnh_g76Yn7s and Lung care kzbin.info/www/bejne/jYaYo2pph8mWe5o kzbin.info/www/bejne/fKapi6SnjsljsM0 In addition, we will suggest Samattvam, our personalized wellbeing program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advised from leading Doctors, health experts and yoga practitioners. Please mail the details on [e-mail] with your contact number.

[@Lifyshorts]

👍🏼👍🏼

[@jyotsanasingh4227]

Can we use water instead of milk as I am intolerant to milk ?

[@theyogainstituteofficial]

Namaste, replace milk with plant-based milk

[@radhikapakale3548]

Add band kar do maa 2 unskippable adds

[@Melinabellisima]

I thought liqorice was toxic

[@theyogainstituteofficial]

Liquorice or Yashtimadhu has been used in traditional Ayurvedic medicine from ancient times. It is safe to use regularly in small quantities. However, it can cause high blood pressure and decreased potassium levels when consumed in large amounts or for a prolonged time.

[@chitrauttamsingh825]

Not even one vegan remedy.

[@subhradev-NIT-nagpur.]

Instead of cow milk, u can use coconut or almond milk ....

[@theyogainstituteofficial]

Yes.. coconut/ almond / oats milk....

[@chitrauttamsingh825]

@@theyogainstituteofficial thanks