BEST Core Stability Exercise Everyone Should Do-Rotation Is the Missing Link-Heavy Club 38-Mill Prep

[@cioran1754]

Some of the dead-clean or glossing movements already feel olympic-like even at more moderate weights, and seriously fun

[@eduardocruz8185]

Hi @MarkWildman, will you do a nerd math video discussing how you would combine the basic 6 kb exercises with squat bench and deadlift? I know you made a video using it as a warm up but what about if you want to use it for strength endurance. My weights consist of 16-20-24-32 and an adjustable kettlebell from kb kings. Thank you mark for all of your help!

[@troyMatthews-p4x]

My plan is to get the adex fat daddy handle and also get the Hydra. Can I get the add-on kit and still add the Hydra on top of that?

[@giatonpeonta8071]

it's great to see how your form adapts and changes but does not degenerate when you go to a really heavy club. and it's true, combinations change everything. you learn how to jab, you learn how to punch, and the first time you try a jab-punch combination your jab is pathetic and you've messed up your punch. if you want to throw a kick at the end, too, it becomes a clown performance.

[@MiSkAlaneous]

Kenny Florian sighting.

[@cioran1754]

"Get abs on accident" , "Humans are endurance monsters" 2023, Kenny Florian

[@PatrickCatrick]

Question: is there any tips and tricks to performing this with a hydrocore hydra Adex Arc handle? I dont think i am handling the torque on the shoulder well due to how big the hydra is, and also the supporting hand is too far removed from the rotational origin.

[@ScotHarkins]

Paddling in dragon boats.

[@adventuresandvacations4947]

The spacers are those from the etsy store?

[@MarkWildman]

Yes

[@troymatthews9541]

​@@MarkWildmancan I get the adex mace and 33 pound add on kit plus the hydracore hydra and combine them together? Or will I have to choose between them?

[@MarkWildman]

@@troymatthews9541 the hydra uses a different spacer

[@iChefTheImpossible]

Do you recommend taping the handles or using chalk on a 70lb club? The old GLG ones have no knurling on them.

[@Travishibachi87]

Chalk would be a good idea. I used some chalk when I first started doing volume cycles for single hand club 💪

[@iChefTheImpossible]

@@Travishibachi87 I tried chalk this summer on the hotter days but it ended up getting washed off and more slippery from all the sweat on the single handed cycle.

[@troyMatthews-p4x]

Two hands one hand and 2 maces . Two hand anyhows