The Forgotten Movement That's Actually Better - Heavy Club 37 Clean and Press

YOU ARE AN ATHLETE
TRAIN LIKE IT'S YOUR JOB
Start Training Today
wildmanathletica.com
----------------------------------
PROGRAMS AVAILABLE:
Training For Overweight-Deconditioned-Individuals
Intro To Kettlebells
Kettlebell Swings
Kettlebell Clean & Press
Kettlebell Turkish Get-Up Master Program
2 Hand Heavy Club Program: The Basis of Strength
Bodyweight 101
Krav Get-Up 1
Slamball
These are not 6 week programs.
----------------------------------
FOLLOW US ON SOCIAL MEDIA
Instagram: @wildmanathletica
KZbin: @markwildman
SUBSCRIBE & STAY UP TO DATE: PROGRAMS-EQUIPMENT-EVENTS
wildmanathletica.com/signup
----------------------------------
Seminar & Training Schedule
wildmanathletica.com/events
----------------------------------
For WILDMAN ATHLETICA Training Equipment
wildmanathletica.com/equipment
-Adjustable Kettlebells
-Adjustable Clubs
----------------------------------
Partners & Affiliates:
BELLS OF STEEL, INC.
bellsofsteel.us
bellsofsteel.com
ADEX-adexclub.com
Flow Shala-flowshala.com
Adjusta-Bell-Bottom Shells for Adjustable Competition Kettlebells
adjusta-bell.com
Magnetic Prints-Spacers for Adex Adjustable Clubs
www.etsy.com/s...
Pso-Rite
pso-rite.com/d...
Strong and Fit-Introductory Club Program Available
strongandfit.c...
Slamballs from Living Fit
www.living.fit...
----------------------------------
Discord Wildfan Discussion Board
/ discord
----------------------------------
Discount Codes:
Discount code for bodyweight programs
BODYW820

[@jasonwelsh417]

8 heavy clubs I ordered just arrived and this shows up in my feed. Great timing. It is crazy how much I feel this in my abs despite using barbells and kettlebells for a long time.

[@TomFurman]

More Club Getup videos!

[@troymatthews9541]

Deck squats with clubs and get ups and sit-ups with mace add different squats with mace

[@elMusico78]

Awesome club content. Thanks for making these tutorials!

[@peterdixie7082]

As a skateboarder consistently training this exercise is the only thing that noticeably improved my pop and posture on the board.

[@PoppyJr11]

We need a new term for the “what the hell” effect but for clubs.

[@cioran1754]

Crazy how much the press alone spikes the HR !

[@Lardfist0]

Damn! That's a sexy rock!

[@Bat_Dance]

I love all cleans and presses. Happy thanksgiving! Watch Dutch or Plains, Trains and Automobiles or both

[@Riddick24able]

Great!

[@Travishibachi87]

Damn, Mark! You 🪨 my world 😀

[@crayzmarc]

Love the stock footage with the black guy and the barbell

[@hughdixon752]

Royal Navy P.T.instructors are called Club Swingers

[@Lardfist0]

Is it okay to hit yourself in the face with the heavy club?

[@QuakeSphere]

Yes. This is how you learn

[@ubeu7707]

especially when you do it on a uneven surface like a rock .

[@stevekubien6680]

Develop a financial interest in a dental office first.

[@cioran1754]

Start with toes, progress to face

[@johnrobinson7036]

I do like the horizontal press. What about doing it with a mace? Thanks.

[@SaiyadNizamuddinAhmad]

Amazing video.

[@xyzct]

Mark, I'm finding that during the clean, my higher wrist is getting a bit strained (on the pinkie side) from flipping the club. Any thoughts?

[@MarkWildman]

Hand height on catch

[@mattp1511]

I actually started doing the press moment in-between Shield Casts.... am I wasting my time with that? Or is that acceptable?

[@rajkumarvpost]

Would this work with single arm club?

[@faithandfitness421]

I’m going to watch again but good starting weight?

[@MarkWildman]

Depends on previous training, but usually 15 lbs

[@matejzorko7890]

Can you do this exercise with macebell?

[@Bat_Dance]

Typical macebell is too long for the clean portion of the movement. Best bet is a Bulava, which is essentially a shorter mace.

[@peacal247]

🔥🔥🔥🔥🔧💪🏽

[@Pilot964]

What’s a good starting weight for a middle-aged guy who has never used a club before?

[@cmartin3711]

I'm 51 with lots of KB experience, but didn't have any heavy club history. I bought an adex adjustable club and started at 14.75lbs

[@dfin1759]

I started experimenting with clubs during the pandemic and tried starting with the 15 for single arm but needed to drop down to 10 for a cycle due to left wrist tendinitis. I use fixed weight clubs but I’d suggest getting the Adex adjustable and trying to start at 15…that way if it’s a little to heavy for you, you can drop down incrementally. But around 15lbs is probably a good place to start.

[@jacko717]

I wouldn't go heavier than 7kg to start, that's heavy enough to feel resistance, but not so heavy that you can't execute the movements correctly.

[@samullen]

Mark has a video on it. Tl;dr - 15 lbs

[@cioran1754]

6kg for single-hand just worked for me starting, the 15lbs was a bit much. I reckon this ideal starting weight varies much more than has been stated. For two-hand the 15lbs is still recommended.