Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat

  Рет қаралды 814,467

oladoc - Find The Best Doctors

oladoc - Find The Best Doctors

Күн бұрын

Weight Loss Meal Plan Wazan Kam Karne Tarika Urdu Hindi | Weight Loss Diet Fast | How To Lose Fat
Weight Loss Meal Plan Urdu/Hindi| Full Day Diet For Fat Loss| وزن کم کرنے کا ڈائیٹ پلان | Dietitian Weight Loss Meal Plan Wazan Kam Karne Tarika Khana Urdu Hindi Weight Loss Diet Fast Fat Loss How to
When it comes to all things weight loss (wazan kam karna), the simplest, fastest way to make impactful, lasting change is to form habits you can actually stick with for life. Long-term weight loss (wazan kam karna) requires making healthier meal plan on a regular basis. Food is the biggest factor in how much weight you lose. To book a personal appointment with a nutritionist click on the following links:
oladoc.com/pak...
oladoc.com/pak...
oladoc.com/pak...
Lose weight (wazan kam karne), eat well, and feel great with this easy weight-loss meal plan. Meal planning can be as basic as scribbling down your known favorite meals and snacks. Each day, pick a breakfast, lunch, and dinner, then round it out with two snacks if you're trying to lose weight (wazan kam).
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939.
oladoc.com/aye...

Пікірлер: 1 600
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Ms. Ayesha Nasir is one of the top Dietitians in Lahore. Ms. Ayesha is also available for Online Video Consultation at oladoc.com. To book an appointment with Ms. Ayesha, please visit the following link or call 042-3890-0939. oladoc.com/ayesha-nasir-dietitian
@rizwanamemon4276
@rizwanamemon4276 4 жыл бұрын
Boil rice toh kha skte ha ??
@umeshpal2642
@umeshpal2642 4 жыл бұрын
Mam I am from India can I call you ?
@morningstar5183
@morningstar5183 4 жыл бұрын
Bran flakes kha skty hqi
@sadafsayed2710
@sadafsayed2710 4 жыл бұрын
Plz suggest salt quantity n can we hv normal salt fr wt loss?
@khan-kv5ws
@khan-kv5ws 4 жыл бұрын
Mam jin KO stomach problem ho to wo kya khaye
@quran786hadees
@quran786hadees 3 жыл бұрын
میں آپ سب لوگوں کو قرآن پاک سننے کی دعوت دیتا ہوں۔ قبول کریں۔
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
مطلوبہ ڈاکٹر کے ساتھ اپائنٹمنٹ بک کرنے کے لئیے برائے مہربانی اس نمبر پر کال کریں 0939-3890-042
@safiaashfaq579
@safiaashfaq579 4 жыл бұрын
Amazing zabardassst me wazan km kr rahi hoon aor mejhe bohat help mili thank you
@maryamaleem5796
@maryamaleem5796 4 жыл бұрын
Kitna lose kia
@Jannat_Naeem
@Jannat_Naeem 3 жыл бұрын
M going to start it from tomorrow My next comment will be on 25th March ........let's see how much I will lose ......thank you so much Dr Ayesha Allah Pak apko eska ajar dain Ameen SumAmeen❤
@danishiqbal8964
@danishiqbal8964 3 жыл бұрын
Koi fark para??? Aj 25 march he.
@HappyFamily99534
@HappyFamily99534 15 күн бұрын
I think so koi farak para o ga
@fatiqafiaz175
@fatiqafiaz175 4 жыл бұрын
Zeera Lemon Cinnamon daar cheeni Bran bread 2 slice with omlette Dalia paani myn then add milk Pratha Anda Chaae Roti 5 to 7 spoon rice salad 1,2 cup 1 cup salan Daal with spoon not with roti otherwise it will gain your weight Bran bread lettuce ice berg kheeera Tamatar Chicken kebab mutton kebab 1 cup salad moongi masoor soup tarka ni lgana Chana chaat imli k paani lemon chaat masala laal lobiya Dahi bhalay aloo na ho podina chutney imli k paani Harri mirch namak mirch B to L 1 Fruit just banana mango not 1 glass milk Dahi Slush Hand full of nuts Badaam akhrot
@MahjabeenWadood
@MahjabeenWadood 4 жыл бұрын
Thanks a lot ...
@daniaturrehman8372
@daniaturrehman8372 4 жыл бұрын
Thank alot dear
@topspotlight9381
@topspotlight9381 3 жыл бұрын
My weight loss journey kzbin.info/www/bejne/jmGpXmWeqqZ2mtk
@dr.ashrafnajeeb5924
@dr.ashrafnajeeb5924 4 жыл бұрын
اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ بہت ہی خوب طریقہ آپکا
@jawariafayyaz3293
@jawariafayyaz3293 4 жыл бұрын
I'll start it from tomorrow IN.SHAA.ALLAH hope this will give a positive effect
@zarminajaved307
@zarminajaved307 4 жыл бұрын
Allah apka bhala kre bhuut bhuut apny yh diet plan deky life asan krdi meri thank you soooooo much
@mohsinali8642
@mohsinali8642 3 жыл бұрын
kzbin.info/www/bejne/eWm4p3umjdl1obs
@meerabzia8545
@meerabzia8545 4 жыл бұрын
U r great dr..bht arse se me ek weight loss meal plan search kr rhi thi..kch chezen to sb bta dete hen bt itni detailed options aj pehli dfa suni..thanks alot
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@versatileentertainment5005
@versatileentertainment5005 3 жыл бұрын
About Weight loss, good tips and here some other tips
@YoutubeeZzz01
@YoutubeeZzz01 3 жыл бұрын
kzbin.info/www/bejne/nZ22g5yGgrWAhac
@SuhanaKhan-qh2tt
@SuhanaKhan-qh2tt Жыл бұрын
MashaAllah bht e achy tareeqy se btaya, inshaallah I will start from tomorrow as my weight is increasing day by day due to eating kfc almost everyday 😢😝😭
@aminashezadi1232
@aminashezadi1232 3 жыл бұрын
First of all I want to appreciate the videos you are making. It is in detail and very easy to understand. Thanks for all the hardwork. Can you please make a video on diet plan for people who are dealing with hypothyroidism and struggling with sleep. Thanks :)
@vishalkarera
@vishalkarera 3 жыл бұрын
kzbin.info/www/bejne/q3fal2WFdthod6c Here is the video by her 😊
@medicalinformation7019
@medicalinformation7019 2 жыл бұрын
Email here medicalinformationdesk@gmail.com
@lahorestationers7011
@lahorestationers7011 2 жыл бұрын
Great work... jitna confidence deliver kiya ha ap nay uss say hi 5 kg kam ho gaya.. Chaaa gai hain app
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call Karen 042_38900939
@hinazeeshan8886
@hinazeeshan8886 4 жыл бұрын
Its completely perfect diet plain highly recommended..coz in my pregnancy i have sugur so doctor recommended same like this diet and same like this countety...and in pregnancy i lost 15 kg weight in 3 months and when i delivered the baby soo baby is very healthy and beautiful..so try this diet..its amazing for weight lose
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@aashirajput35
@aashirajput35 3 жыл бұрын
can breastfeeding mother fllow this diet plan???
@IrshadAnsari-kt2pc
@IrshadAnsari-kt2pc 3 жыл бұрын
Really sister
@kaleemqadir2058
@kaleemqadir2058 4 жыл бұрын
ماشاءاللہ ۔ اللہ سلامت رکھے ۔ اگر یہ ساری چیزیں کسی تحریر میں مل جاتیں تو آسانی ہو جاتی ۔
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne ke liye humain 0423-8900-939 par call karain
@zayeemafzal7108
@zayeemafzal7108 3 жыл бұрын
I am glad how she covered all the topics, basically, I am a medical student and I do agree with her.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@bilqeeszohair5301
@bilqeeszohair5301 2 жыл бұрын
Wao zabardast ITNA Khana tu m normal m nai khati phr bhi weight bhot barh Raha h ab ye he follow krti hu thank you
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@sadaffatima2400
@sadaffatima2400 3 жыл бұрын
Hi aysha I am living in uk I just had baby few weeks ago. I will start your diet plan soon I hope it will be good thanks for nice video
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@SHRoMRo
@SHRoMRo 3 жыл бұрын
kzbin.info/www/bejne/fnbLnZ6Onbdnl6c
@In_This_Islamic_World
@In_This_Islamic_World 2 жыл бұрын
Well explain ma'am kindly bta dain k hm rotti makki ya basin ki ly skty hain or nuts main charmgz ka use kr skty hain..
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@princessleo5311
@princessleo5311 2 жыл бұрын
Best diet plan ever for desi diet, Jazak Allah.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an appointment with your requested doctor please call at 042_3890098
@ayeshaamber
@ayeshaamber 4 жыл бұрын
It's the most informative and detailed video about diet plan
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne ke liye humain 0423-8900-939 par call karain
@atifrazaq6182
@atifrazaq6182 3 жыл бұрын
Insha Allah mei ap ka diet plan follow kro gi thanks for giving a amazing video❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@barbiedoll4760
@barbiedoll4760 4 жыл бұрын
Dar cheeni sonf green tea or es me podeena adrk thora thora le kr kewa sa banay din me 2 br le or sth diet bhi rkhy ye bhi best hai
@imranbaig3961
@imranbaig3961 4 жыл бұрын
ma ny apka diet plane follow kr k 10 kg w8 loose kiya h... u r awesome 👍👍👍
@hamzahameed8608
@hamzahameed8608 4 жыл бұрын
In how many time
@maryamhaniff6546
@maryamhaniff6546 3 жыл бұрын
Kitne time me
@sanaashfaq3013
@sanaashfaq3013 3 жыл бұрын
yhi wala Kia apne?
@ahmedbhatti6486
@ahmedbhatti6486 3 жыл бұрын
I don't know why but i smile when you talk Btw very nice and effective video
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@AsadAli-gi8sv
@AsadAli-gi8sv 4 жыл бұрын
Bs main ab apka plan follow krngi. Thank you soomuch
@shapeyourselfathome3837
@shapeyourselfathome3837 4 жыл бұрын
u can join my facebook group n can text me privately to get a completely free of cost diet plan workouts plan n complete guidance on weightloss U can have the reviews too on my weightloss plans on the fb page facebook.com/groups/735112410572082/?ref=share
@khizarahmedraza3905
@khizarahmedraza3905 4 жыл бұрын
Daal chawal sath khany say weight gain hota hay ya aj pata chala thanks again
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@ghulamfatima3959
@ghulamfatima3959 4 жыл бұрын
Thanks it's very informative ❤️and able to follow easily
@shapeyourselfathome3837
@shapeyourselfathome3837 4 жыл бұрын
u can join my facebook group n can text me privately to get a completely free of cost diet plan workouts plan n complete guidance on weightloss U can have the reviews too on my weightloss plans on the fb page facebook.com/groups/735112410572082/?ref=share
@muskanfaisalvlog5212
@muskanfaisalvlog5212 4 жыл бұрын
Thanks for you help me 12 yaers old hun or apne bhohot badhi help Kari hai
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@adamzaat377
@adamzaat377 4 жыл бұрын
جزاک اللہ
@sabakiran6876
@sabakiran6876 4 жыл бұрын
Thnks dr its very informative i shall start must
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@kiranch6192
@kiranch6192 4 жыл бұрын
Very very good options especially for those who can't follow all those fancy diets. Great job👍👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@stylinghub3489
@stylinghub3489 4 жыл бұрын
Thank you soo much.. bht acha diet plan btaya ap ne sach me simple and easy
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@stylinghub3489
@stylinghub3489 4 жыл бұрын
@@oladoc-FindtheBestDoctors fees kitni hai on call appointment ki?
@qazikarimdad6267
@qazikarimdad6267 2 жыл бұрын
Jo baher Company Main Rehty hon un k liye b koi aisi cheez batayen jo Unko Mily Ap Aisi Cheezen Bata Rahi Hain Yahan Per Nahi Milengi Only Gher main He Mill Sakti Hain So Aisi Cheez bataen Jo Hamen B Aasaani Sy Mill Jaye
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939
@shamailasajid5
@shamailasajid5 4 жыл бұрын
Ayesha dear please specify type of salad. I believe you are recommending fresh green salad without any dressing. Creamy, pasta, bean, potato or so called Russian salads are not part of lunch in this diet plan
@medicalinformation7019
@medicalinformation7019 2 жыл бұрын
Email here medicalinformationdesk@gmail.com
@Usmanhassan647
@Usmanhassan647 Жыл бұрын
Asslam o alaikum! Mujy stomach problem hai to kiya lyna chahiyay khany peeny main jysy abi grmiyan hain to bta dein Nashty main khny main kiya lyna chahiyay Kindly bta dein plzzz
@umekalsoom9501
@umekalsoom9501 4 жыл бұрын
Best diet plane ever 👍👍 BHT easy diet plane h thanku so much dear
@muhammadkhalidch9588
@muhammadkhalidch9588 3 жыл бұрын
Your all advices are very great thanks i m amna khalid . 🤪😜😛😘😳😎🥳🤠
@tanyashah9556
@tanyashah9556 4 жыл бұрын
Please do weight loss diet plan for teenage girls.
@user-bz7uj3eb4s
@user-bz7uj3eb4s Жыл бұрын
A.o.a mam mn ik mother ho aur mny twins baby hy MashALLAH mny bht Koshish krti huna. Weight loss ho jay par mera nhi ho raha bht c diet b ki lkn mera 70 kg se Kam hi nhi ho raha
@madihaa.rehman5599
@madihaa.rehman5599 4 жыл бұрын
Allah apko salamat rkhy....Aameen
@AhsanEditz264
@AhsanEditz264 Жыл бұрын
Mam agr Nasta ma two slice of brown bread with omlate then in lunch just 3 cup salad only and in dinner sope then wait should b lose or not.Plz tell me
@asasaseaert2636
@asasaseaert2636 4 жыл бұрын
AP plz breastfeeding mother's k liye b esi he video banae Jo k weight loss k liye ho
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@mahimehar8443
@mahimehar8443 3 жыл бұрын
Meiny ap k diet plan sy 4 kg reduce kiya with in 10 days thank u Ayesha api Allah apko izaat dye sehat den Ameeeen😍😍😍😍😘😘😘😘😘
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@achag9273
@achag9273 4 жыл бұрын
Thanks for great tips.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sabaabdullah5948
@sabaabdullah5948 3 жыл бұрын
thanx doc ayesha its very easy and informative diet plan mai easily isy follow kar sakhti hn thanx alot i hope reduce kar pao gi .....
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@Wasibop
@Wasibop 4 жыл бұрын
Thank you dr Ayesha🥰
@arfaafroz3098
@arfaafroz3098 3 жыл бұрын
ThenK u Soo much Dr Aysha I searching your videos and very helpful and informative your videos I am Soo happy . ThenK u
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@umairtanoli3750
@umairtanoli3750 4 жыл бұрын
Thanks for sharing
@vutv7071
@vutv7071 4 жыл бұрын
डॉक्टर साहब, नमस्ते कृप्या सोया पनीर और सोया दूध के सेवन के फायदे और नुकसान बताए। क्या बच्चो और बुजुर्ग लोगो के लिए ये कैसे फायदे और नुकसान होता है। और अगर फायदेमंद है तो खाने का तरीका बताए । उम्मीद है जल्दी मेरे सवाल का उत्तर मिल जाएगा। कृप्या इस विषय पर एक वीडियो बनाए। धन्यवाद।
@shamsakiran3073
@shamsakiran3073 4 жыл бұрын
Thank you so much my dear doctor 🥰🥰🥰
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@sabahatwarsi6475
@sabahatwarsi6475 3 жыл бұрын
Thankuu dr ayesha .. InshahAllah apki daid plane follew karungii mein dua kren weight loos hojy meraa 😉😍😍😘
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042_38900939
@funology1274
@funology1274 4 жыл бұрын
Thanku so much dr ayesha❤
@Mrafiq5064
@Mrafiq5064 4 жыл бұрын
hi ayesha ap ka batane ka tareqa bhylt acha hai ,,zabr10
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@uah9031
@uah9031 3 жыл бұрын
1. How many calories does this diet plan have in total? 2. Can we use this diet plan without exercise and still see results? (BMI= 32) 3. How to calculate calories in my existing diet?
@maryamwaqas6992
@maryamwaqas6992 3 жыл бұрын
Heyy theres an app called lifesum u can use it to count your calories:)
@baharefatima5481
@baharefatima5481 3 жыл бұрын
Thank you so much Dear Dr Ayesha Nasir very nice videos
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@user-uu7mh2bn9d
@user-uu7mh2bn9d 4 жыл бұрын
Very informative.jazakAllah
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@faisalmustafavlogs6770
@faisalmustafavlogs6770 3 жыл бұрын
For smart and Slim look we need to change our life style and try to quite each and every food which you loved because when we love any food we eat that too much and never eat full meal.
@gursharndeol
@gursharndeol 4 жыл бұрын
Really well explained. So many common mistakes we make every day. Eg not to eat roti with dal. Thanks Ayesha ! 😍😘
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@topspotlight9381
@topspotlight9381 3 жыл бұрын
Watcg this too kzbin.info/www/bejne/jmGpXmWeqqZ2mtk
@gursharndeol
@gursharndeol 3 жыл бұрын
@@topspotlight9381 thanks.
@mehvishjabeen4736
@mehvishjabeen4736 3 жыл бұрын
Boht achy se or dil se guide krti Han thank you so much
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gye number par call karen 042.38900939
@urwaallauddin8523
@urwaallauddin8523 4 жыл бұрын
Thanks for this video
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@doctoronlinehealthfactstip2129
@doctoronlinehealthfactstip2129 4 жыл бұрын
Very informative vedio #Doctor online health facts &Tips
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne ke liye humain 0423-8900-939 par call karain
@MuhammadBilal-ip9nu
@MuhammadBilal-ip9nu 4 жыл бұрын
Please give a simple diet plan for school students.
@moumitapaul3373
@moumitapaul3373 3 жыл бұрын
Hlw frnd mai bhi ek college student hu mri bhi weight 110 thi bahut kuch try ki but koi fayda nhi hua fir mri ek frnd ne mujhe nutrition ke ware bola fir mne nutrition li or uske wad mai bilkul slim ho gyi ap dekh sakte ho mri dp trust me kam karte hai
@moumitapaul3373
@moumitapaul3373 3 жыл бұрын
6009441878 yh mri number hai contact kr skte ho aap
@Zaheer311
@Zaheer311 4 ай бұрын
اللّٰہ پاک آپ کو صحت عطا فرمائے
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 ай бұрын
اپنے مطلب کے ڈاکٹر سے وقت لینے کےلئے نیچے دیے گے نمبر پر کال کریں 042-38900939
@anitaraja6572
@anitaraja6572 4 жыл бұрын
Thanks Ayesha Nasir AP muje bohat achi lagti mein apke sari videos dekhti apke har video say bohat faide hota bohat acha gide krti love you ALLAH bless or plz weight mention kise rakkey ye zaror batana weight Kam to ho jata mention kise rakkey
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@mohammadyasir5697
@mohammadyasir5697 4 жыл бұрын
Thank you so much Dear Ayesha...😍🤗 Lots Of Love From India 🇮🇳
@faisalkhalidvance7713
@faisalkhalidvance7713 4 жыл бұрын
Please make video on Intermediate Fasting.
@kumishub594
@kumishub594 4 жыл бұрын
kzbin.info/www/bejne/pXi3kIqHaJyjrbM 🔝 Mistakea you make when loosing weight.
@sairasaira7632
@sairasaira7632 4 жыл бұрын
Very informative video Thnk u mdm❤❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@m.abdullah4277
@m.abdullah4277 2 жыл бұрын
Plz one video on diet plan for students meri sister ki 2 month ka bad shadi ha and I am student plzz plzz help me
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an appointment with your requested doctor please call at 042_38900939
@mirzaabdulaziz7489
@mirzaabdulaziz7489 4 жыл бұрын
This video gives me very important information i can eat this healty diet thank u
@mohsinali8642
@mohsinali8642 3 жыл бұрын
kzbin.info/www/bejne/eWm4p3umjdl1obs
@aliwaqas9328
@aliwaqas9328 3 жыл бұрын
veeeemepoiert
@fariddar7744
@fariddar7744 4 жыл бұрын
شکریہ۔ nice video 👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@BilalAhmad-gr3nq
@BilalAhmad-gr3nq 3 жыл бұрын
How much time will it take to reduce weight up to 10kg with this practice?
@yanisalovesushi
@yanisalovesushi 3 жыл бұрын
I have always thought that dieting is eating only green vegetables and drinking water. *Agoge Diet* proved me wrong. I am eating delicious and nutritionally rich food and still reaching my fitness goals.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
To book an appointment with your requested doctor please call at 042- 38900939
@gethelHF
@gethelHF 2 жыл бұрын
I have lost 2 kg in 3 days, by taking masala oats in breakfast and dinner. Oats are very useful in weight loss A life without health is like a concert without music. Take care of your health and life will take care of you...!!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@bigbtrader5070
@bigbtrader5070 2 жыл бұрын
Oats Kiya hota
@Epialess
@Epialess Жыл бұрын
@@bigbtrader5070dalya
@hunain5614
@hunain5614 11 ай бұрын
How did you take time?
@silviagruber8645
@silviagruber8645 3 жыл бұрын
Assalam o Alikum Mam Jin ladies ny Conceive krna ho un k ley b eik Diet plan bta dy aur kya whi ladies Daar cheni Cinnamon wala pani use kr skti hn ???
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
appointment book karne me liye humain 0423-8900-939 par call karain
@HINAKHAN-mf7uh
@HINAKHAN-mf7uh 4 жыл бұрын
Thank you very informative I must start
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@Epialess
@Epialess Жыл бұрын
Thanks
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Жыл бұрын
To book an appointment with your requested Dr please call at 042_38900939
@farrytale2677
@farrytale2677 4 жыл бұрын
Kindly describe about body exercise
@uzmainam5870
@uzmainam5870 3 жыл бұрын
Full of information ...... jazak Allah Dr.Ayesha
@RubabsMassiveWorld
@RubabsMassiveWorld 4 жыл бұрын
I can never eat this much of food in one day.. morning dalya phr dupher roti bhi it's too much I gain weight 😔😔
@Hir_zKhan
@Hir_zKhan 4 жыл бұрын
Same is my situation 😕😕
@bilaltv6296
@bilaltv6296 3 жыл бұрын
@@Hir_zKhan ap try kro shyd ho Jay
@Nazianadeem88
@Nazianadeem88 4 жыл бұрын
Thank you Dr Ayesha. You are amazing. Love from UAE
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@iqranaaz603
@iqranaaz603 4 жыл бұрын
Really bht easy and tasty diet hai
@noureenabdulghani7706
@noureenabdulghani7706 4 жыл бұрын
Behtareen video. I'll follow insha Allah
@mohsinali8642
@mohsinali8642 3 жыл бұрын
kzbin.info/www/bejne/eWm4p3umjdl1obs
@alinakhan7339
@alinakhan7339 2 жыл бұрын
Thank you so much
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an online appointment with your requested doctor please call on the number given below 042_38900939
@nylamashhood
@nylamashhood 4 жыл бұрын
Diet is going while doing exercise I feel weakness and lack of stamina. Give me remedy or help me out
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@lubnaahmad7304
@lubnaahmad7304 4 жыл бұрын
Aslamualikum very nice description I just want to know can v add dates in oats dalia in breakfast
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@meharfatima8815
@meharfatima8815 4 жыл бұрын
Kia in chezoon sy wazan km hoga???
@zainabkhan5810
@zainabkhan5810 4 жыл бұрын
Thank you so much plan share karnay k loye thanks alot .. main zaroor try karungi
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@Sahar_Chaudhary
@Sahar_Chaudhary 4 жыл бұрын
If this diet works... Then its the best diet... According to my needs thank you mam... 👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@AmirKhan-ci8lb
@AmirKhan-ci8lb 2 жыл бұрын
@kiran khan rewie plz
@bushrabegum551
@bushrabegum551 4 жыл бұрын
Thanks doctor sahiba very informative 👍
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@couplesweightescape5918
@couplesweightescape5918 4 жыл бұрын
Great video, we enjoyed it! keep inspiring!
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@saeedahmed5109
@saeedahmed5109 Жыл бұрын
Miss I ask 1 question plzz must tell me ans.morning Mai before breakfast empty stomach black coffee ☕ le sakte Hai ya nhi body health K lie koi harmful tou nhi plzz tell me ans thank you
@shahidanisar107
@shahidanisar107 3 жыл бұрын
This diet plan is only for weight reduce or fat lose kindly inform me please and its also for teenagers
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 3 жыл бұрын
Please call at 0423-8900-939 to book appointment with your requested doctor.
@khadijahnazeerahmed1560
@khadijahnazeerahmed1560 Жыл бұрын
Students k liye diet plan bata den qki parhna b hota h diet hoti h to parh nhi patey
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939
@rabianasir9893
@rabianasir9893 4 жыл бұрын
Me egg nai le sakti is le me suba k nashte me 2 brown bread olive sandwich spread leti hn Or dubara pe salad leti hn salad me kabi kabi yogurt leti hn sai? Or raat ko dal suop leti hn Plz bata den sai hai?
@geetwadhera5645
@geetwadhera5645 3 жыл бұрын
There's definitely a reason to why I came across this video on KZbin: kzbin.info of Jyovis Ayurveda and I was very happy to see the results. I even followed few of the tips explained and it actually worked. Then I finally decided to contact on ...... (+91 7304365455) to cure my Problem from the root cause. The team really helped me a lot. Thank you Jyovis!
@khizarahmedraza3905
@khizarahmedraza3905 4 жыл бұрын
Thanks a lot kab sy wait kr rahi thi is vedio ka.❤❤
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 4 жыл бұрын
Appointment book karne lie baraya mehrbani is number per call karen 042-3890-0939
@viewtheworld360
@viewtheworld360 2 жыл бұрын
Hi, It would be great if you can mention the calorie count for this diet.
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors 2 жыл бұрын
To book an appointment with your requested doctor please call at 042_38900939
@Alihaider-nx1yp
@Alihaider-nx1yp 4 жыл бұрын
Mam thank you so much you are my favourite
@farhatfarhat1140
@farhatfarhat1140 Жыл бұрын
Oladac k sb Doctors prda krti hn MashaAllah AP b krn bht acha lgy ga
@oladoc-FindtheBestDoctors
@oladoc-FindtheBestDoctors Жыл бұрын
Apne matluba doctor k Sath appointment book karwane k liye baraiye mehrbani neeche diye gaye number par call Karen 042_38900939
@sophiakhan9386
@sophiakhan9386 4 жыл бұрын
Thank you Ayesha 🥰 lots of love from London
@madihaanjum225
@madihaanjum225 4 жыл бұрын
Agr periods prblm ho tu
Cute
00:16
Oyuncak Avı
Рет қаралды 10 МЛН
哈莉奎因怎么变骷髅了#小丑 #shorts
00:19
好人小丑
Рет қаралды 40 МЛН
Как подписать? 😂 #shorts
00:10
Денис Кукояка
Рет қаралды 4,1 МЛН
10 Rules of Weight Loss in Urdu/Hindi || Motapa Khatam || Wazan Kam Krnay Ka Bahtreen Tareeqa
9:17
oladoc - Find The Best Doctors
Рет қаралды 1,5 МЛН
How to lose Belly Fat | Cinnamon Tea for Weight Loss | Ayesha Nasir
5:46
10 Essential Tips for Women
12:03
Ryan Fernando
Рет қаралды 343 М.
Trust between husband and wife : بیوی کو سب باتیں بتا دیں؟
10:53
Professor Dr Javed Iqbal
Рет қаралды 187 М.
Cute
00:16
Oyuncak Avı
Рет қаралды 10 МЛН