BEST EXERCISES FOR BACK

  Рет қаралды 865,439

Tips By Mukesh Gahlot

Tips By Mukesh Gahlot

Күн бұрын

BEST EXERCISES FOR BACK #shorts #shortvideo #youtubeshorts

Пікірлер: 53
@manavgohel9598
@manavgohel9598 7 ай бұрын
Great tips guruji ❤
@billubarbar4683
@billubarbar4683 Жыл бұрын
Sir back lagte hue apki bicep 💪 amazing guru ke guru ho ap
@RAM_FF272.
@RAM_FF272. 8 күн бұрын
Ji guruji ❤
@PrashantWalanj-b2c
@PrashantWalanj-b2c 8 ай бұрын
Thanks you sir ji❤
@MrVikramkulkarni25
@MrVikramkulkarni25 7 ай бұрын
Thank you Giruji
@EmirTimurtheskullcollector
@EmirTimurtheskullcollector 7 ай бұрын
Mukesh sir is Always Right ❤
@rasmikalita4502
@rasmikalita4502 15 күн бұрын
Please triceps for women 🙏
@navedsk762
@navedsk762 9 ай бұрын
💉 best
@Randiseeta5438
@Randiseeta5438 6 ай бұрын
😂
@realsurvivors6776
@realsurvivors6776 5 ай бұрын
Mutthal ka koy kaam nahi yaha 😂😂
@looksmaxxer445
@looksmaxxer445 3 ай бұрын
Aur anpadho ka bhi ​@@realsurvivors6776
@sgupta333
@sgupta333 28 күн бұрын
Abey bevkoof bina ex. Ke vo b kisi kaam ke nhi anpad😂
@pardeepbhagat3107
@pardeepbhagat3107 2 ай бұрын
Guru ji kya creatine or L-argnine ek sath le skte hai as a pre-workout plzz rply krna
@SanjayPatel-op1cb
@SanjayPatel-op1cb Жыл бұрын
Thank you so much sir ❤❤🙏😇
@ਧੰਨਧੰਨਗੁਰੂਰਾਮਦਾਸਸਾਹਿਬਜੀ
@ਧੰਨਧੰਨਗੁਰੂਰਾਮਦਾਸਸਾਹਿਬਜੀ 28 күн бұрын
Waheguru ji
@abdulshakoor7432
@abdulshakoor7432 10 ай бұрын
Thank you So Much Respected Sir 🙏🙏🙏🙏
@aryansingh-se7jv
@aryansingh-se7jv 12 күн бұрын
Yeh workout bahut effective hai yeh sari compound movement hai bas agar sahi se kar liya toh aur kuch nahi chahiye
@justyoursong3288
@justyoursong3288 3 ай бұрын
Sir main bohot jyada havy lift karta hoon lekin us hisap se diet nahi ho pata hai to kya mera weight loss hoga kya
@kamblevaibhavd
@kamblevaibhavd Жыл бұрын
Sir Ghar pe dumbell se alg alg exercise bata e ye please
@ManvikThakur-bk7ez
@ManvikThakur-bk7ez 3 ай бұрын
Lower back pain ka koi solution
@SrinivasReddy-ne9wu
@SrinivasReddy-ne9wu Жыл бұрын
🙏tqq guru ji🙏🙏🙏🙏🙏 tq very very much 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@SonuKumar-xf2kq
@SonuKumar-xf2kq Жыл бұрын
Great job
@shuaib9611255270
@shuaib9611255270 Ай бұрын
Thank you Guru ji I have tried this for 6 weeks and I have felt the good results please teach us about the shoulder boll work out
@ghostgaming-xp2yp
@ghostgaming-xp2yp 11 ай бұрын
Sir gyno k bare m ek video bna do
@Shoaib20056
@Shoaib20056 2 ай бұрын
Just look at the physique ❤
@memestan6056
@memestan6056 Жыл бұрын
Sir ji 12 week ke baad kya change krna h?
@Failureloveblogger
@Failureloveblogger 3 ай бұрын
Thanku sir ❤
@immangesh69
@immangesh69 10 ай бұрын
Sabse Pheli konsi exercise kare
@Mandeepsingkabir9291
@Mandeepsingkabir9291 3 ай бұрын
You look like the legendary Marisuz Pudonwaski the strongest man
@GauravYadav5999Q8
@GauravYadav5999Q8 27 күн бұрын
❤❤❤
@sameer-ls3oe
@sameer-ls3oe Жыл бұрын
Sir apne kaha 10 se 12 rp, or fir kaha failure tk jana. Smj nahi aya.? Kyu ke hvy wt pr bhi me 15 20 rp lagata hu muscle failure tk nahi jaa pata
@gauravsheel706
@gauravsheel706 11 ай бұрын
Bhai weight aisa choose karo jisme 10 se 12 rep me failure aajaye har set me ye bola hai unhone
@vasurajput969
@vasurajput969 11 ай бұрын
Bhai agar tu 15 - 20 rep lga skta hai toh voh weight heavy nhi hai tere liye
@ryanikffryanikff7539
@ryanikffryanikff7539 Жыл бұрын
Sir chest imbalance ka solution bataiyye kiya kiya excercice karni hogi ? Aur kiya karna hoga . right chest chota hai left wale se please sir...
@vnxm792
@vnxm792 Жыл бұрын
Dumbell over barbell and jonsi side choti h usse set ya reps zada maro
@sikanderpathan
@sikanderpathan Жыл бұрын
ab left hand ki lakire ghiso
@ryanikffryanikff7539
@ryanikffryanikff7539 Жыл бұрын
@@sikanderpathan tu kon hai bhai
@Adventure-in
@Adventure-in Жыл бұрын
Thoda bht difference sabka hota hai left and right body part me, ignore kro or exercise kro
@mobilecoverzaid5910
@mobilecoverzaid5910 3 ай бұрын
सुपर
@FahiemahmadSaqlini
@FahiemahmadSaqlini 2 ай бұрын
बैन्ट ओवर लेगपुल डाउन टी बार वन आर्म डेम्पल ढेडलिफ्ट
@baahubalifitness20897
@baahubalifitness20897 11 ай бұрын
@SilentSound-oe9pg
@SilentSound-oe9pg 10 ай бұрын
Bas yahi hai. Is se faltu kuch nhi hota. Baki toh sab drama hai chahe 10 exercises bna lo. Main main jo results dengi wo yahi hain.
@narayanpanchal2336
@narayanpanchal2336 Жыл бұрын
Sir salute to u .....sir mujai apni abs nhi aate our side fat belly fat tummy fat jattah nhi sir kuch guidence ya exassige mujai meri kamar kam krni hai uski side bone badi hai uski size ko chota krnna hai
@junaidjamshed6082
@junaidjamshed6082 Ай бұрын
Any update brother, how is your progress
@manojsunar192
@manojsunar192 3 ай бұрын
Ise Aaj hi band ker do ye aap ke liye injuries ka karan ban sakti hai 😅😅😅😅😅
@lulladakar
@lulladakar 3 ай бұрын
Taklu 💉💪 bala
@Rk___YT8421
@Rk___YT8421 Жыл бұрын
Pl puffy nipples chest fat problem😢😢😢
@sameer-ls3oe
@sameer-ls3oe Жыл бұрын
Testosterone badao. Gym join kro. Iske alawa koi ilaj nahi h. Same problem thi muje
@Nitin_Acharya_
@Nitin_Acharya_ 11 ай бұрын
​@@sameer-ls3oe gynecomastia hogya ha apko bhi muche bhi hua surgery lagta
@furiousyt.2.4m36
@furiousyt.2.4m36 Ай бұрын
💉💉💉🤡🤡
@Sehajveersingh191
@Sehajveersingh191 4 ай бұрын
saara glt form
@PrashantWalanj-b2c
@PrashantWalanj-b2c 8 ай бұрын
Thanks you sir ji ❤
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