BEST EXERCISES FOR FINGER | GET TONED & LONGER FINGER FAST | Home Fitness Challenge

Hello Everyone, I'm Nhung Le, Today I would like to introduce you to THE BEST EXERCISES ON FINDING | QUICK TOND & HAIRER | Fitness challenge at home

[@quinoa521]

Doing this once a day for a week! Day 1: No change but my knuckles hurt a little. Day 2: Small bit of change, hands were little sore. Day 3: I could see a change and felt more confident! Day 4: I could fit in my old rings! Day 5: My hands were slim and longer my family noticed. Day 6: Decided to stop because my hands were looking amazing Some stuff that also helps is using coconut oil or lotion either works. Also having long nails or getting them done makes your hands looks even better! This workout was amazing, anyone wanting to have slim and long fingers should definitely do this! I am feeling a bunch more confident!✌🤩

[@k-pop-639]

Спасибо

[@Настяя-т2ь]

Начинаю с первого дня 1 ✅сделала 2 раза 2✅ изменений покачто нет( 3 4 5 6 7 8 9 10 11 12 13 14 Залайкайте что бы не забыла

[@maymaymay030]

Видимо забыла.

[@Shpilka0_0]

@@maymaymay030походу

[@kadzukha]

Видимо ​@@maymaymay030

[@elyn1217]

Doing this 1 time a day! Day 1 ✅ Day 2 ✅ Seen some changes Day 3 ✅ Did this 3 times today though, my fingers got slimmer! Day 4 ✅ Not so big changes but I can see it got longer.

[@silence00119]

Did you benefit from doing these things?

[@elyn1217]

@@silence00119 Not really. But I do like the look of my fingers more.

[@silence00119]

@@elyn1217 thx for answer

[@rachelglz700]

It really work well, they look so long now thankss (i did it thrice per day and got the results after 1week but i'm still doing it as some streches) I recommend that you put as much force as possible to better feel the fingers stretch, also, I advise to put cream to have more fluid movements as for step 3

[@Eva-k7q1g]

شكرا

[@harshabocus5419]

For how long you have do it ?

[@secretly2327]

I am going to start this exercise🙂 I will share my basic bio Hey I start it again cuz of some personal issue is can't update but now I again starting I have never left any workout in the halfway anyway lets start is again Gender Female Age 16 years old Height 5'4 ft Weight 58 kgs Day 1☑️ Day 2☑️ Day 3☑️ Day 4☑️ Day 5 Day 6 Day 7 I will share my journey with you and update you daily☺🧡 please it helps to courage

[@kookDarling]

Updates????

[@99_vibee21]

And they never did

[@kookDarling]

@@99_vibee21 😔😔

[@anesuvile]

It's been a year

[@abhavyabhagat1642]

So for all those who want to start this exercise : this exercise doesn't take too long it also takes four days only and you can see your fingers got longer and slimmer so here don't give up after one day only here 's the tips :. Day 1: nothing happened Day 2 : still nothing happened Day 3 : I can feel some differences about my fingers Day 4 : my fingers are really longer and slimmer Here's a tip drink a lots of water and use lotion also use coconut oil or almond oil it helps really well Mashallah my fingers are really longer and slimmer Ok bye love you all❤❤❤

[@yousafshahzad987]

Thanks ❤

[@Not_YUQI]

Thank you so much

[@loualimohammed7182]

❤Are you an Arab Muslim?

[@safiyaaaxh]

mashallah 🥰

[@loualimohammed7182]

@@safiyaaaxh انت مسلم

[@lidiagiustinauva3468]

YOU are AMAZING! Thank you so much GOD BLESS everyday❤❤❤😘

[@Celestial_Smartie]

Very effective exercise got results in four days. Thx alot Nhung Le. I suggest everyone to apple cream before doing this exercise. Will make ur hands smooth

[@Daisythedude]

Doing this everyday! (My fingers are rlly chubby) also make sure you drink a lot of water and u can put coconut lotion on ur hands but I’m allergic to coconuts. Day 1: my fingers have not changed :) obviously Day 2: the results have changed the tiniest bit, Im looking pretty confident! Day 3: looking rlly good! I’m getting excited!! Day 4: wow! I’m SUPER EXCITED!! THIS IS WORKING SO WELL Day 5: cool wow! Day 6: Day 7!!!

[@Daisythedude]

Oh and I did the other finger exercise and it made my fingers more chubby so I’m hopping for a good result

[@Daisythedude]

And always do the newest videos!

[@safiyaaaxh]

doing this once a day!!(pls remind me to do updates) day one-no change and hands hurt a tiny tiny bit day two-my hands hurt a lil and i noticed a slight difference but only like 1.5 percent day three-i actually noticed a difference!!

[@Gabisskkaa]

Będę robić aktualizacje codziennie ! Dzień pierwszy: bez zmian Dzień drugi: widzę małe zmiany Dzień trzeci: zmiany takie jak w drugim dniu

[@evapanico4641]

doing this daily until I reach my dream-slim-fingers :) day 1:✅ day 2:✅ day 3: ✅ day 4: ❌ day 5: ✅

[@Agriyay_roblox]

Doing one set a day for 10 days!💗 Day 1(June 18):✅!wow my fingers are sore!😂

[@PortalFriendGamer]

I tried finger exercises first my fingers were slim and long and palms were thinner but now my hands are really big,chubby and fingers are short will thus really help me ?

[@NhungLeFitness]

I thing you can do my Exercises for finger twice a day..❤️.good luck

[@PortalFriendGamer]

@@NhungLeFitness will it give me slim fingers?

[@AfrozKhan-kq3jb]

Ertugrul and iron spider channel What is your age? I think this exercise may not work at age of 19 .... Please help me...... It is work on me???

[@PortalFriendGamer]

@@AfrozKhan-kq3jb iam 13years old

[@AfrozKhan-kq3jb]

@@PortalFriendGamer ooo does it work on me or not?? What is your opinion...

[@jadeussy2724]

i'll update yall every day day 1: my hands are getting kinda veiny but no change day 2: no change still but imma continue doing this day 3:i see a difference but not much day 4:i see a difference!!! but imma continue it! day 5:my hands are skinnier and a bit longer then they were yesterday! day 6:skipped day 7:

[@Love-cr1fe]

well?

[@maryamhukawala6860]

Day 7 never came

[@elisa310nunez4]

day 1: hands are SORE.. but i feel progress! check replys to see day 2 if i dont forget :) (turns out I did forget💀) my fingers were very chubby before I tried this, but after 2 weeks it grew slimmer and grew in length as well. the workout was hard the first day but the rest was easy. I did it 5/6 times a day. recommendation: memorize the excerises and do them often.

[@hrteunn]

i want to see day two please!

[@vasileandronachi3610]

Hey that's works?

[@Nihel__]

I think that u totally forgot abt this😅

[@elisa310nunez4]

@@Nihel__ hahah I did, but i did the workout for 2 weeks and I saw huge diffrence in the length of my fingers and they are more thin!

[@elisa310nunez4]

@@vasileandronachi3610 yes it does! I forgot to keep going but it did work, I stopped after 2 weeks. :)

[@Moon-mg4pw]

I saw Suga and Taehyung: Let's go and do it

[@hinamuazzam5736]

Im starting from day 1 and doing it for 1 week please remind me to update: Day 1:Feeling good and my fingers hurt Day 2:My knuckles are red and my finger is hurting Day 3:I was busy so I didn't do it Day 4: Feels like my fingers were about to fall off but i can see a slight change Day 5:Still didn't do because of college work Day 6:yeah I still didn't do it Day 7: yeah it's been like a week and I also did not do this today (I have to take it to day 11 to complete a week) Day8:

[@Sisomo]

Love from India 💜🇮🇳🇮🇳💜💜

[@Pilatesprincessgirl]

Day one: ✅ Day two: ✅ I did two times but I don’t see a difference Day three: ✅ Day four: ✅ Day five: ✅ Day six: forgot Day seven: ✅ Day eight: ✅ Day nine: ✅ Day 10:✅ Day 11:✅ little difference Day 12:✅ Day 13:✅ Day 14:✅ Day 15:✅ still only little difference Day 16:✅✅ did two times Day 18: Day 19: Day 20:

[@haloangel5059]

trying this exercise as someone with chubby hands! (2-3 times a day) Day 1: ✅ did 2 times. No visible changes but my fingers are a little sore. Day 2: ✅ did 2 times. Minimal changes but I can see a difference wrists hurt a bit.

[@faith9878]

I'm doing ur work out video it rlly helped me

[@BTSARMY-pc2km]

Hey Unnie can you give me a heart too I'm your new subscriber 💜💜 Borahae 💜💜 Also Gamsahamnida for the video 💜💜

[@polysharma123]

Fun fact: Armies are everywhere

[@QainatAhmad]

Ik I love bts

[@AgustDCody1993]

True

[@Not_YUQI]

Trueeee😂

[@ayeshamahnoor5013]

yea

[@Jungkookieee65]

Wow thanks for this video this video this is really so helpful for my Finger thank you again

[@zozo899]

🇮🇶

[@Nosebuddy-]

Hey people doing this Day 1 ✅😅 Day 2 ✅ Day 3 ✅ Day 4 ✅✨ very very small change

[@pokechann]

Guys it's really useful, my fingers turned out 7.5 cm from 5.3 cm...

[@trandafir8516]

After how many days ?

[@pokechann]

@@trandafir8516 probably 3 weeks?

[@lignarajsannigeri7055]

Thanks sister for this video 💜💜

[@zozo899]

🇮🇶

[@avrora12345]

Начала делать это упражнение (думаю что не поможет ну сделать не лен) 1: ✅ сделала упражнение изменения нет 2:✅ когда проснулась, пальцы очень сильно болели, изменения не вижу 3:✅ (пальцы как обычно болят) вижу очень маленькая изменение 4:✅ (пальцы привыкнули не болят) изменения не вижу... 5:✅ 6:✅ (изменения вижу 🥳)

[@milffa709]

Тош попробую

[@amara3228]

i have 5 weeks before school starts so im gonna start recording my progress (im doing this 3 times a day along with another hand exercise!!) measurements: -thumb- length, 2 in. width, 2 1/8 in. -index- length, 2 1/2 in. width, 2 1/8 in. -middle- length, 3 in. width, 2 in. -ring- length, 2 1/2 in. width, 2 in. -pinky- length, 2 in. width, 1 1/2 in. Week 1 (ongoing)

[@nikolatanev1140]

I think once a day is fine, but if you really want to have progress sure.

[@shineeday1926]

Hello tq i think I am the first view

[@moonpowerofficial]

I'm doing this until I finish my 14 day tone challenge! (I'm updating every day!) Day 1: So far I can see small change but not really yet. Day 2: I can start to see somewhat of a difference now. Day 3: ? Day 4: ? Day 5: ?

[@itx_ainaax]

ahmmmm..its been 5 months. can you update if any changes occured??? (T_T)

[@moonpowerofficial]

@@itx_ainaax 😅😅😭😭🗿🗿🙏🙏

[@ΝτιναΧριστογιαννη-ρ3τ]

This exercice are my favourites!

[@МарианнаОрешкевич]

Делаю 14 дней 1.очень хорошая тренеровка, пальцы прям горят ✅ 2. ✅

[@YesIstillrespectPOU]

Doing this for a week Day 1: no difference but my hands hurted a little. Day 2: cant see anything changed, my hands hurted a little. Day 3: i could see some tiny changes. My knuckles were hurting a bit Day 4: Day 5: Day 6: Day 7: Please like or reply to remind me!

[@batoolano]

Lets do this Day 1 ✅ it was so hard but i will do it for a whole month Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 Day 15 Day 16 Day 17 Day 18 Day 19 Day 20 Day 21 Day 22 Day 23 Day 24 Day 25 Day 26 Day 27 Day 28 Day 29 Day 30

[@ninixkaneex]

Is it work? 🤔

[@batoolano]

@@ninixkaneex I literally forgot about it i should put daily reminder for this exercise😂💔💔💔

[@ninixkaneex]

@@batoolano oh ok but is it really work🤔

[@batoolano]

@@ninixkaneex I will try again but this time I won’t be lazy🥲

[@ninixkaneex]

@@batoolano okie but plz update me too😅

[@wolfb4ng238]

So efficient

[@zozo899]

كلش حلو ستمري

[@zozo899]

🇮🇶

[@naninani3383]

Your exercises are very helpful thank you so much mam one heart'from you pls mam 💝💖♥️

[@Its_justValentina]

Doing this for a week!

[@nawab-has]

Please i requested you to make video on swelling foots😢😢

[@kimmie_core]

I like your videos thanks sis love from Pakistan

[@Nouurheneee]

Let's try this out Day 1 : done ✔ Day 2: done

[@waqasqasim7876]

I,l do this to get hands like teahuang

[@muffin_246...]

Day1-no changes obviously

[@muffin_246...]

Day -2 can feel some streches

[@Нигинаонлайнмагазин]

Thank you.....

[@رقيه_الكول]

그런데 왜 강손이 되고 약손이 되는 겁니까 대답을 왜 해야 합니까? ❤❤😍😭💔

[@lolwap5581]

1day-✔ 2day-✔ 3day- 4day- 5day- 6day- 7day- 8day-

[@radhakrishna_2373]

I am new your channel and I am subscribe your channel because it really helped me 😌☺️ thanks sister 💜💜💜

[@antuKim_sunnet2006]

Thanks for this video💗🇵🇪✨

[@rupbanbegum1184]

Hi lam 🇧🇩🇧🇩🇧🇩🇧🇩 and l like your video

[@adamukhaliladamu132]

Woww thanK you so much

[@maduhlynn_]

plan to do this for abt 5 weeks Day 1- did it hands are soree (no changes)

[@Saaraa_m4]

Que tal te vaaa?

[@maduhlynn_]

@@Saaraa_m4 i was busy lmao

[@riz13620]

안녕하세요 태형팬입니다

[@kimmie_core]

I am also from Pakistan

[@aidaika.6]

16 августа День 1:🟥✖️ День 2:🟥✖️ День 3:🟩✔️

[@reeshu4082]

Thank you so much mam

[@foundfalmoudou4200]

Cooooool magnifique merci.

[@Sanjeev-o3g]

Day 1

[@emikooffcx9735]

Omg i will try this out I just have really fat fingers

[@olivivi.09]

Do u see results?

[@MichaGlare]

I’ll start for real! Day1: Day2: Day3: Day4: Day5: Day6: Day7 Day8: Day9: Day10: I’m sorry I forgot about it :/

[@OO-hd6bn]

First sakura nail so beautiful

[@user-Xliiiix]

احبكِ

[@saleempalappura498]

I'm gonna do the exercises from today on and give u guys the results day by day Day :1 Simple but a little hard

[@lanetteshifflett7758]

my 2nd DAY im going to do it for 4-5 days and if i see its good i wil do it for 1 WeEk

[@farjanaoyshe9863]

This is so Nice

[@animatedNight]

Why fingers look more chubby, short and broad after stopping this exercise 🥺🥺🥺 ?

[@Gaming_well.]

I love it the way you teach us thanks for this video 😍🇮🇳🇮🇳

[@riz13620]

I from India 🇮🇳 u come to India ok 🙆

[@priyankapal5079]

Mee to

[@ardra195]

I'm also from india

[@NobitaNobi-ut5kv]

@@priyankapal5079 you look like me lol

[@st4rr._.editss]

Ohh am from bangladesh! And am 11

[@misox_43]

Me to 🇮🇳

[@vibhordutta8163]

I have been doing for a month but no results . My knuckles are same big and knotty . Plz help 🙏

[@Marin801]

Perfect, Arigatou!!

[@Taeephoria]

Thanks unnie for this video💜

[@thorisoowami]

1:15 ❤

[@harshabocus5419]

Hi guys I am about to start this because I wan to get rid of my chubby and short fingers and also I want to get fingers like taehyung because he is my idol I will hibe a try I do it 2 time and i also use moisturizer ( hand cream ) so Bey guys see to tomorrow 🥰🥰🥰 Hi it is day 2 so I see a little change with my hand it has more beautiful I can see some veins too 🥵🥵 I am so happy I will see you tomorrow bey guys ❤❤🌼

[@Saaraa_m4]

¿Y que tal te va?

[@harshabocus5419]

@@Saaraa_m4 it is will going ❤🌻🌼🦋

[@قناةلالةفاطمةينو]

👍

[@DHJAEA]

Bom vou falar meu progresso aqui sou bem gordinha ent meus dedos são bem cheinhos também (curte pra mim voltar☺️). DIA 1•Bom comecei hoje 08/03 Dia 2•bom só vi 1% de mudança 09/3

[@gontlabala7564]

So nice video

[@Muslimcute786]

Hi here is my day 1 Mera pehla din 1

[@zubairabanubanu8162]

Now my palm grew bigger and my finger r small can I do this exercise

[@Tannyee_Halder_official]

your video really helpful it helps me to get long and slim finger 💜 purple you unnie 💜

[@stephi5853]

My fingers are slim but the joints are super big. What do I do? Also my palm is wide. My hands are so weird lol

[@yunko-nm3qx]

19 diciembre

[@kipr-cq3ze]

😊

[@shang.hussenart1234]

Question: haw many days?. Please answer 🙂!.

[@iheartchicken11]

One week, or longer if needed

[@MdYasin-wm8iz]

Tq

[@Pilatesprincessgirl]

Is this permanent result?

[@rome_72]

I will share my results with you for a week First day: √ I feel pain in my fingers Day Two: ✓ I didn't see any change

[@amazonmusthaves3679]

Today?

[@farjanaoyshe9863]

Nice

[@Cristalfrostfire]

i ll do this once a day for a week🤍💌😁 _Day 1 ^ a lil sore , but im sure it"ll work ^ _Day 2 _Day 3 _Day 4 _Day 5 _Day 6 _Day 7

[@jeonfaria7465]

Lisa dance ti exercise pizzzzzzzzzzzzzzzzzz 😢😢🥰🥰🥰🥰🥰

[@vfdgffvfvfvdfv6739]

Day 1: Complete

[@Nurdiah-j5i]

apa gue aja di sini orang Indonesia ya😅😅

[@PortalFriendGamer]

Is it permanent ?

[@em3rgo]

Day 1:

[@samihajahan4596]

Doing this for about a month. Nothing worked

[@lightyari1731]

Also drink lots of water!! Don’t forget!! Let ur nails grow to make ur fingers look long!!

[@jovil1732]

Arigato amigo!

[@Urfavecancer411]

U are so pretty

[@marco5885]

Why you always update new finger exercise???🤔🤔🤔

[@mlak_v]

결과는 와우

[@ershqizx172]

day 1: nothing has really changed, only did it once even tho i was supposed to do it twice lololol

[@Faryalnusrat]

Will my finger change in 1week teacher