Best Exercises to Keep Fit After 55

[@DrRowe]

Link to dumbbell weights: amzn.to/47vl5J4 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@thewhiterabbituk]

Do you have a best exercise video for hypermobile ehlers danlos syndrome? Thank you 🙏

[@SweetStuffOnMonarchLane]

Great video as always, doc, and right on time for me as I'm in the homestretch of age 54, lol! How about a video on what we should and shouldn't do when exercising with spinal osteoporosis? Or any information on osteoporosis? Thank you!

[@boscodog4358]

Best app I have ever watched. 73 yrs old

[@Lucinda_Jackson]

You sure do know your audience! 💛🍂🧡🌻🧡🍂 💛

[@dirtwhisperer658]

I really like this guy's classes. I just turned 60 this year and I noticed I was getting stiffer and more sore as time went on. Truthfully it started a few years ago. I started doing stretches and floor exercises like this a few months ago and it made a huge difference. I have now incorporated Kegel exercises into the mix as well. My total routine takes about 30 minutes and I do it every other day before I go on the elliptical machine in my garage. There were other things with me that were in play too. I had a lot of body inflammation going on. I know that because I was getting high numbers on blood tests. High liver enzymes, high cholesterol and high triglycerides. I've got all those numbers down now and every week I keep feeling better and better and more flexible. I have figured out that circulation and stretching your body is 100% required for me. Good job with these videos. Keep em coming!

[@laurie6]

Your strengths offer amazing help for pain relief and flexibility ❣️Countless people would really benefit from watching your great videos!! Thank you very much!!

[@DrRowe]

Thanks for watching!

[@wen2870]

Thank you so much for all you do. Thank you for your videos, advice. Love your channel. Have a wonderful day Wendy Ontario, Canada 🇨🇦

[@DrRowe]

Hello and thanks for watching!

[@soniad3241]

I really appreciate your thorough explanations and range of exercises. I do hope that they will suit my aging soon to be 70 body.

[@silverlee6862]

Thank you for sharing. I’ve been following you for a while and your videos have really helped me. ❤❤❤

[@luciehsuen8981]

Thanks so much. These exercises are helpful. Love the tutorials. I will visit them again. Be consistent & results will show. 👍

[@triohealthchiropractic]

This is so helpful! Thanks for this!

[@DrRowe]

Thanks for watching!

[@singhanjali9619]

Hey doctor !! Can u make one for students who hv to study long hours on chairs quick exercises for their back in next one plz

[@DrRowe]

Thanks for the suggestion!

[@singhanjali9619]

@@DrRowe you are literally saviour 🙌 ❤️ when it comes to pain anyday much love

[@timmartin8191]

Thanks for all of the great videos you upload on your channel. They are always very well done.

[@DrRowe]

Thank you and thanks for watching!

[@Shiroishi_Hajime]

Please make a video on how to drive with sciatica (right knee pain). Especially for those with lower slung sports cars. I’ve been suffering for over a year and I’m only 25, and I don’t know what to do anymore

[@myfreespirit67]

Much Gratitude 😇😊😊😊

[@DrRowe]

Thanks for watching!

[@erobos111]

Very interesting! I'm 52 and I do heavy lifting 1nce a week at this place I volunteer at💪🏽 Thanx to your videos, I've been finally able to eliminate chronic lower back pain that's been plaguing me for at least 13 years, by using my massage gun to attack the pain the at its root, which wasn't in my lower back like I always thought, but in my gluets😏🍑 As a result of getting rid of years of accumulated lactic acid, my posture self corrected and I'm more Powerful with less effort🦾

[@DrRowe]

That's wonderful!

[@erobos111]

Yes. It is actually@@DrRowe

[@bigcatproductions2789]

🎉 Thanks you saved me from a hip injection. 🏆💪

[@DrRowe]

Thanks for watching!

Thank you!

[@DrRowe]

Thanks for watching!

[@paulawakefield7869]

👋This is a great combo👌

[@karenk5472]

I've been told several times over the past 15 years to NOT do triceps dips because that exercise puts your shoulders at risk for injury. Has that been "debuked" recently? I always liked that exercise but stopped doing it many years ago.

[@crisccan]

Thank you very much

[@DrRowe]

Thanks again for watching!

[@yuvrajsingh6418]

Hi sir i am just 19 year old and i have played hockey for 6 year but i have discontinued for 6 months and in that period my lower back started paining i took lot of medication and yesterday i got my MRI and doctor told me that my lower spine has started to become straight so what should i do he as said me to get 2 injection in my back

[@azarzolfaghari9529]

Great🎉🎉🎉🎉

[@roshansabbidi5235]

Sir, any product recommendations for sitting in proper prosture 😊

[@DrRowe]

Focus on strengthening postural muscles, don't depend on a product (and don't sit for too long :) kzbin.info/www/bejne/lZbIaaiwasidhNk

[@michaelbond142]

Recovering form umbilical hernia looking exercises to strengthen core

[@mohamadebrahim6434]

من تركيا شكرا لك عندي فتق في الفقرة الخامسة هل تمرين الكوبرا مناسب

[@HLBear]

With a hernia along the spine, you don't want to do much bending toward the back. It will put pressure on the injury. Check with your doctor! 😊

[@mohamadebrahim6434]

@@HLBear انا احبك كثيرا واتابعك بشغف تقدم محتوى محترف ومفيد ما هو أفضل علاج لي لحالة الفتق في الفقرة الخامسة L5 s1 هنا لا يعطوا أهمية للحركات الرياضية التي تخفف الالم او قد تساعد المريض على الشفاء العاجل انت أمام خيارين اما ان تعمل عمل جراحي أوان تستخدم مسكنات الالم وشكرا جزيلا لك ويشرفني معرفتك انت شخص ودود وتدخل إلى القلب

[@melissacopeland5147]

First to comment 😊....this video was right on time for me 💯..... question ❓ Does this help Also with arthritis of the spine 🤔......I will give it a try...thanks 💞🙏

[@DrRowe]

These exercises focus on improving flexibility, balance, and strength... all essential for treating arthritis. Hope they help!

[@melissacopeland5147]

@@DrRowe I'll definitely give it a try 💯.... thanks for making and sharing this video 💯💕🙏🙂

[@jadeedmundson5715]

I have low back pain issues, will these exercises exacerbate my back pain?

[@SweetStuffOnMonarchLane]

I'm not a doctor, but the general rule I've always heard (and follow) about exercises and back pain is, if it hurts, stop... don't continue to do it, and if it feels good and is helping, keep doing it. Extremely important to stretch EVERY DAY. I have a set of stretches I do every day before I get out of bed, and it has made a huge difference in decreasing my back pain and the number of occurrences of it "going out."

[@teresalenaandprincessthedo8566]

Hi we love you thanks 🙏😇🌠🐦🐾🐣💜😘

[@DrRowe]

Thanks for watching!

[@meghnadewan9807]

I got shin pain while walking

[@rayymondmorgan1697]

This is retired levels of exercise, you can still hit it as 55

[@mort_brain]

Dr. Rowe, how old are you?

[@DrRowe]

55

[@mort_brain]

@@DrRowe You are very good and healthy looking! Thanks for the answer!

[@SweetStuffOnMonarchLane]

​@@DrRowe What?! No way! You must be doing something right! 😉 😂

[@justinarevalo6746]

Dr.Rowe you look 10 years younger!

[@kissjulianna27]

​@@DrRowe👍❤

[@phoenixmorgan]

Are these exercises safe for someone with Diverticulitis?

[@deborah6100]

❤❤❤❤❤❤❤

[@azhariqbal419]

❤

[@dinosemr8141]

💖❤️🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@jadeedmundson5715]

Just wondering if you think people with low-back issues should do these exercises, and how many people over the age of 55 do you think are back-pain free?

[@HLBear]

I have back pain, but doing stretches and exercises within my pain limits builds up the muscle to support the spine. In the long term, even small exercises add up to benefits.