Best Fat Burning Snack Before Bed!

Best Fat Burning Snack Before Bed!
Interested in a FREE 21-Day Light and Lean Meal Plan? Click the link for details:
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21-Day Done For You Meal Plan So That You Can Lose Fat Fast and KEEP It OFF For Good
Easy Printable Shopping List So That The Grocery Store Is Stress Free
7 Breakfast, 7 Lunch and 7 Dinner Recipes That Will Have You Saying BYE BYE To Bland, Boring Foods
Easy Prep, Fast Cooking & Affordable Ingredients For Your "On The Go" Lifestyle
20 Fat Burning Snacks To keep You Satisfied Without Expanding Your Waistline
PLUS AN AWESOME "Carb Lovers" BONUS
Click HERE : tinyurl.com/h37...
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[@cherilynnsorensen668]

Im so glad i found your channel i have been doing your work out videos twice a day for two weeks and been managing what i eat and am already losing weight and im post menopause sky is the limit

[@MeredithShirkandSvelteTraining]

Great job! Keep up the great work Cherilynn!

[@cherilynnsorensen668]

@@MeredithShirkandSvelteTraining thank you mer

[@sofiacorner9798]

Cinnamon, blueberries and???

[@stephanieperry886]

@@sofiacorner9798 cottage cheese

[@melissajamison1064]

Hi mere it's Melissa. I eat dinner at 4pm. Your food sugg of C chs, berries and cinnamon works. But I have discontinued all eating by 530. I am a diabetic and am holistically treating my disease cuz I am tired of the medicine. So far I am feeling better than ever... Also with exercise incorporated in my lifestyle as u already know. BFN and thank you for your advice ❤

[@MeredithShirkandSvelteTraining]

Way to go, Melissa! I admire your determination! 🤩 I'm glad the food suggestion is working out for you. It sounds like you’re doing an amazing job with your holistic treatment and staying active. Keep it up! 💪👏

[@SOLDIER110_]

Thankyou for your time and helping others may God reward you for your kindness

[@MeredithShirkandSvelteTraining]

You are so welcome

[@DianaMarie23051]

Thank you so much! I’m in the beginning of my journey. I have lost 15 lbs over the last 4 weeks. I’m so happy to find this video. I have to take medications when I go to bed. And if I don’t eat something I get nauseous. So it’s been rough. I usually do a yogurt with a few berries. I hope that’s not too bad.

[@MeredithShirkandSvelteTraining]

Great job!

[@DianaMarie23051]

@@MeredithShirkandSvelteTraining thank you.

[@marinamaxwell5699]

😊 thanku so much and for the tips of what to eat bec hungry of a night. Ur exersices do work with what u eat. I was a size 10 and started to put on a bit more weight and feeling tired all the time. So I have followed what u said to do. Never thought it would work but Omg!!! It works and felt better inmyself more energy. And I have lost some weight from hips core bit from my back and bum. Gone down to a size 6. Thanku so much for helping the community. I was eating the wrong things. 🎉🎉happy what u have showed us. And looking on smoothies to make and energy bars healthy to make please.

[@MeredithShirkandSvelteTraining]

Wow, that’s amazing progress, Marina! I’m so happy to hear the tips and exercises are working for you. Keep it up, and I’ll share more smoothie and energy bar recipes soon! 🎉❤️

[@arielskelton3526]

You have been helping me since I found your channel! Thanks for all the tips!

[@MeredithShirkandSvelteTraining]

You are so welcome!! Thanks for sharing Ariel! ❤️

[@leighburton7130]

What can I substitute for the cottage cheese if I don’t eat dairy?

[@lisacrooks6281]

Wondering the same thing. Prob some sort of hummus, beans, nut butter, coconut smoothie. Fat + protein

[@sherrymcelwee7579]

Thank you so much Meredith. I have struggled with this. Giving it a try tonite! ❤

[@MeredithShirkandSvelteTraining]

You're welcome, @sherrymcelwee7579! 🥰 Just remember to listen to your body and take a rest if needed! 💪😊

[@JT-cv1yo]

So Mere, I just love this video! I keep it saved & watch it for your encouragement not to eat bad stuff or the chocolate. It's one of my go to late night craving snacks. I love all 3 things so it's a win win. Just wanted you to know that I love your candidness & encouragement in your videos & think for me that is as important as the actual content you're sharing. Thanks for all you do for all of us! I'm thanking you not only for myself but also for all those who don't. You know who you are out there. Lol. It takes 1 second to hit the "like" button another second to subscribe. P.S. I share so many if your videos with my friends.

[@MeredithShirkandSvelteTraining]

Thank you so much for your kind words, @JT-cv1yo! ❤️ I'm thrilled to hear that you find the videos helpful and encouraging. Your support means the world to me, and I'm grateful for viewers like you who take the time to share feedback and spread the word. Keep up the great work, and remember, we're all in this together! 😊💪

[@donnakingsbury6718]

Awesome, love cottage cheese. Thank you 👏😊🙋‍♀️

[@MeredithShirkandSvelteTraining]

Me too!! Hope you enjoy!

[@tamelasouthan1872]

Love the late evening tips

[@MeredithShirkandSvelteTraining]

Glad you like them Tamela!

[@starharden5915]

I love this.

[@MeredithShirkandSvelteTraining]

Glad you liked it 😍

[@roxblue5]

What about for vegans? Thanks x

[@MeredithShirkandSvelteTraining]

You can substitute the cottage cheese with plain, unsweetened coconut or almond milk yogurt 😊

[@dklafit3864]

What are your suggestions, I am a 71 year old female, on a low oxalate Vegan diet.

[@MeredithShirkandSvelteTraining]

Hi there, @dklafit3864! For a low-oxalate vegan bedtime snack, try silken tofu with cinnamon, chia seed pudding with almond or coconut milk, or sliced apples with sunflower seed butter. Carrot sticks with hummus are also a crunchy, satisfying option. These snacks are nutritious and great for fat-burning! 🥰😉

[@sarahspetgang325]

I cant cottage cheese. Would you suggest almond yogurt instead? Also, what amounts for the berries would you suggest?

[@MeredithShirkandSvelteTraining]

You can use any of these to replace cottage cheese • Greek Yogurt • Crumbled Tofu • Soaked Raw Nuts • Cashew Cheese As for berries per servings id 1/2 cup

[@sarahspetgang325]

@@MeredithShirkandSvelteTraining thank you so much

[@lilybaytoday]

@@MeredithShirkandSvelteTrainingThank you for the plant based option.

[@valweatherhead2487]

Does cottage cheese really go with cinnamon, I like both but can’t bear the thought of it. Could you have yoghurt..❤

[@phyllistisler3293]

Can u substitute Greek yogurt...i hate cottage cheese?

[@MeredithShirkandSvelteTraining]

Yes greek yogurt works too! 🤩❤️

[@ladyyahingoy-dzia2789]

great answer, I was wondering what should i eat before bed.

[@MeredithShirkandSvelteTraining]

Have you tried this fat burning snack?

[@alicegraham154]

@@MeredithShirkandSvelteTraining High Meredith, Do you know I am not a cheese person, I was blown away when I tried it with 3 berries & 2 tablespoons of cottage cheese, it curbed my hunger & I actually quite liked it, which surprises me greatly, so thankyou for the tips, it's made a big difference for me, bless you Meredith 👍🥰🙏

[@cathythomas9106]

Not a cottage cheese eater....since childhood. Perhaps Greek yogurt.

[@joyeakodu810]

I am wondering the same. Will Greek yogurt work the same as cottage cheese?

[@lorlorjb]

Is there any substitute for the cottage cheese? It's one of those foods that I have just never been able to stomach.

[@maymunshid8421]

Im not an expert but im thinking maybe peanut butter+cinnamon ? Coz thats also a fat burner

[@norellweiner3341]

Perhaps plain Greek yogurt. The cinnamon and fruit really cuts the tang of the yogurt.

[@fmallow2727]

Hi there, I live in France and they don't have Cottage cheese..Well I csn't find it, so Meredith any suggestions on a replacement please. Thank you.

[@veromavitalityyoga787]

I live in Spain and they have something called "Mató" which is a type of fresh cheese from the goat and it's definitely not the same. Different taste and texture. I miss my cottage cheese from Switzerland. haha But yes, I think you can substitute it with greek yogurt as it is very light as well. I do that. Peanut butter doesn't sound so light to me. ;-) Especially in the evenings.

[@chrimsonshane2132]

I eat something similar and use fat free plain Greek yogurt instead of cottage cheese because I can't stomach it either. I add berries, cinnamon, chia and hemp seeds, and just a half teaspoon of honey drizzled on top. Sometimes I also add a few chopped up walnuts.

[@PBogho57]

What would you do if you don’t like cottage cheese, yogurt?

[@MeredithShirkandSvelteTraining]

Yes I recommend unsweetened and/or organic

[@joyeakodu810]

Will Greek Yogurt work the same as cottage cheese?

[@MeredithShirkandSvelteTraining]

You may substitute that, however, the consistency may be different!! 🤩

[@marisolacevedo9617]

Thanks Mere. I'm hungry!

[@MeredithShirkandSvelteTraining]

You are so welcome!

[@heatherframpton9693]

Yummy! Cottage Cheese is one of my long-time favorite foods... Thanks for this quick idea! 😁

[@MeredithShirkandSvelteTraining]

It's so good! ♥♥♥

[@marthaarredondo7583]

I’ve been looking into your program, any vegan, non animal protein options ? Thank you 😊

[@MeredithShirkandSvelteTraining]

Within the program, you get a vegan/vegetarian substitution list!

[@baeskyler6462]

I thought the program was not about not eating something but about adding spices 🤔

[@maikepeters6168]

@@baeskyler6462 so chocolate with spice helps you burn fat?

[@sl4983]

Omg this is so true!

[@MeredithShirkandSvelteTraining]

Glad you agree!! 😊

[@mandybell7884]

Thank you for this info - you look great- ! I so appreciate your lifestyle and sharing your knowledge with us all . 💜

[@MeredithShirkandSvelteTraining]

Thank you so much!

[@kimberlypair3122]

Meredith what kind of cottage cheese do you recommend? Low fat, fat free? And what brand is your favorite? Thank you:))

[@bwash6743]

Fat is always better. No fat diets make you hold onto fat

[@donnaromeo6569]

Done!

[@Sunshine_N]

Can you substitute anything for cottage cheese??

[@MeredithShirkandSvelteTraining]

You can substitute cottage cheese with ricotta or greek yogurt! 🤤❤️

[@Sunshine_N]

@@MeredithShirkandSvelteTraining I like both of those. Thank you

[@maisuetara]

What would you suggest to eat if your plant based?

[@MeredithShirkandSvelteTraining]

There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

[@dnl1120]

Hi Meredith, would a handful of almonds be ok as well?

[@MeredithShirkandSvelteTraining]

Definitely!

[@niamhdeane418]

What can you use if you can’t eat dairy?

[@MeredithShirkandSvelteTraining]

If you can't eat dairy, consider using non-dairy alternatives such as almond milk, soy milk, coconut milk, non-dairy yogurt, plant-based cheese, and non-dairy butter and creamer. Always check labels for truly dairy-free options. 🌱😊 You can also check our Food Substitution List here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@alicegraham154]

Thankyou Meredith how much cottage cheese, a tablespoon or two????

[@MeredithShirkandSvelteTraining]

You can use Two Table Spoon🧡🙂

[@karenmacleod7044]

I am pre diabetic should I let the honey go in the tea recipe

[@MeredithShirkandSvelteTraining]

Considering your pre-diabetic condition, it might be wise to skip the honey. The tea will still be delicious! 🍵

[@SunshineLifeRealty]

I've watched the videos about your program and I have a question. Are the workouts formatted into easy to follow videos with warm up, workout and flowdown or do I have to pick and choose which ones to do which interrupts the flow of the workout? Thanks.

[@MeredithShirkandSvelteTraining]

Hi there! The workouts are in videos that you have to choose!

[@juliekane7210]

What is flow down?

[@janetraymer2036]

Is there an alternative to cottage cheese?

[@MeredithShirkandSvelteTraining]

You can use ricotta cheese or greek yogurt as an alternative! :)

[@jackieminns4030]

Would you suggest yogurt as a replacement for cottage cheese?

[@MeredithShirkandSvelteTraining]

I recommend Ricotta Cheese or Greek Yogurt 😊

[@karenspratt8716]

Hi Meredith Do you still do your 21 day meal plan? I clicked on the link but it didn't work. I'm looking for ideas please. Thanks.

[@MeredithShirkandSvelteTraining]

Hi there! I don't have the 21 day plan anymore but You can check this out instead 👉 MBC: mbc.metaboosting.com/AboutMBC

[@jackoutthebox3290]

Thanks :-) I'm a bit concerned that the weight loss will have me on the toilet a lot when I need to go to work :-) could I skip some days when at work? Thanks :-)

[@MeredithShirkandSvelteTraining]

Hello, @jackoutthebox3290! 👋 Increased restroom visits during a diet can be due to higher water intake, dietary changes, or weight loss effects. If it's excessive or concerning, consulting with your doctor is advisable for personalized advice. 😊❤️

[@jackoutthebox3290]

@@MeredithShirkandSvelteTraining thanks Meredith 🙂

[@MeredithShirkandSvelteTraining]

You're welcome, @jackoutthebox3290! 🥰

[@LorenaCicciari-o4e]

Thank you so much for these great tips! Since starting the program I have lost 10 lbs in 2 weeks. I'm feeling great and love the recipes. One question I have is can men follow this plan as well. My husband is loving my results and wants to get on the same plan. Would I just increase the ingredients for him to get the calories up a little?

[@MeredithShirkandSvelteTraining]

Woo-hoo!! Congratulations on your weight loss🥳💛 Although the MetaBoost Connection is designed for women over 40, both men and women of all ages can see results with this program. Men can do my program, need to increase their protein intake 💪😊

[@graciemarines8888]

can we use plain greek yogurt in stead of cottage cheese?

[@MeredithShirkandSvelteTraining]

Yes! Greek yogurt is a great lean source of protein👍

[@rachelberrisford6792]

What's the dairy free alternative?

[@MeredithShirkandSvelteTraining]

For dairy-free alternatives, you can substitute ingredients like almond milk, soy milk, coconut milk, oat milk, or any other non-dairy milk options based on your preference and dietary restrictions. 🥛🥛 You may also check our Food Substitution list here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@rachelberrisford6792]

You can get cottage cheese in these flavours?

[@beckyking3092]

Hi Meredith I'm 71 yrs old I bought your package oh 3 or 4 yrs ago but them my health took a nose dive. I had Afib twice then ended up with a defibrillator n pace maker. I really want to get healthy again. I have the 5 ls you were talking about I'm on a fixed Income now but I still want your recoepe book and oh what was that ,oh the flush. Please send me a link so I can get this. Yes even at 71. All my life I've been active. Now no energy please help if you can.. Thank you for listening to me. Becky king

[@MeredithShirkandSvelteTraining]

I always recommend consulting your physician before making any major lifestyle changes--especially if you have a preexisting condition.🧡

[@elsagonzalez8007]

Thku🎀

[@MeredithShirkandSvelteTraining]

Thank YOU for being here Elsa!

[@Saved0316]

Can u sub cottage cheese for protein yogurt?

[@MeredithShirkandSvelteTraining]

Certainly! Cottage cheese can be a good substitute for protein yogurt. 🧀You may also check our Food Substitution List here for more information: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@walkwdeo]

Is there a sub for cottage cheese? Where i live it is not available.

[@MeredithShirkandSvelteTraining]

Hi @walkwdeo! If cottage cheese is not available where you live, you can try substituting it with ricotta cheese or Greek yogurt. They can provide a similar creamy texture and taste. Give them a try and see which one you prefer! 😊🧀

[@redrobin7638]

great tip - but wish you had clarified.... low fat cottage cheese or regular fat?

[@MeredithShirkandSvelteTraining]

I recommend using low fat Cottage Cheese! Also choosing Cottage Cheese with low sodium content is great 👍🏻

[@billiejeanfleming282]

Hi Mer... I’m looking for your nutrition program that many mention in the testimonials. Could you point me in the right direction, pretty please?

[@MeredithShirkandSvelteTraining]

Hi Billie, here is a link to my nutrition based MetaBoost program, you will LOVE it smarturl.it/Metaboost

[@rebeccadiaz4606]

I’m new to Your channel and would like to know what I can substitute for “cottages chews”?

[@MeredithShirkandSvelteTraining]

Welcome! 🤗 You can substitute cottage cheese for traditional yogurt low fat/non fat plain & unsweetened or greek yogurt plain & unsweetened 👍

[@debbieb1024]

If one isn't doing dairy, what's your next time snack. I could do what you said but use Cashew yogurt.

[@MeredithShirkandSvelteTraining]

That's great ✔️

[@jackoutthebox3290]

Also, I avoid cheese which helps my sinuses, _ would cottage cheese be OK for this? Thanks

[@MeredithShirkandSvelteTraining]

Hello, @jackoutthebox3290! Yes you can! You can also omit ingredients that don't fit your needs. 🙂 You got this! 💪🏻💕

[@jackoutthebox3290]

@@MeredithShirkandSvelteTraining Thanks :-) and thanks for such quick replies :-)

[@MeredithShirkandSvelteTraining]

You're welcome, @jackoutthebox3290! Enjoy! 🥰💕

[@veronicaw1996]

I do like Greek yogurt, however the brightline diet I'm trying to stick to does not allow sugar or processed foods. If sugar is listed in the first 3 ingredients, it's not allowed. I'm having a hard time trying to stay full.

[@ilana8898]

Up your protein intake

[@veronicarobinson9916]

Whats another option if you don't eat dairy?

[@MeredithShirkandSvelteTraining]

You can try Almond • Cashew • Coconut • Oat Crumbled Tofu Avocado • Hummus

[@salenashort163]

Is there something else or a cottage cheese for dairy intolerate people?

[@knightwolf9373]

Is there another fruit that I could add to my cottage cheese? I have Barrettes Gastroparesis and I cannot have berries unless they’re puréed.

[@MeredithShirkandSvelteTraining]

Hey there! I would try adding bananas, peaches, and/or pears!

[@sharonmooney7855]

What if I'm not doing dairy, such as the cottage cheese? Is there a substitute I could use as a vegan?

[@luciachuong8046]

Done

[@surabhishukla8407]

How do I reduce bellyfat after pregnancy and hipdips

[@MeredithShirkandSvelteTraining]

Well I can’t give you all the answers in one comment, I can at least cover the basics! First things first you want to make sure that you’re in a caloric deficit, meaning that you are burning more calories out than you are putting in. The best way to find this is by filling out your information in this link www.calculator.net/calorie-calculator.html and it will give you the number of calories you'll need to eat to lose 1-2lbs per week. If you want to speed up the process, that’s where your diet comes into play. Fixing your eating habits and having cleaner and less processed food. If you’d like the best information click the link below and check out all the programs for you to choose from and even some videos with some great information and insight on where you want to go in your life

[@sujayadivakarsujayadivakar9360]

Is it safe to just drink cinnamon in water before bed?

[@MeredithShirkandSvelteTraining]

Studies have shown that you can! 😊

[@lanettechurchman3409]

Vegan friendly snack option if not able to do cottage cheese?

[@MeredithShirkandSvelteTraining]

Some brands have a vegan cottage cheese!

[@naveenahmed2332]

Hi, where can i purchase your programne from. I can't find you on Amazon?

[@karishmarai5021]

Hi there, m very inspired by ur videos but m a breastfeeding mother, I have a bulging stomach. Do u have any recipes and exercises for this issue?? Please help

[@MeredithShirkandSvelteTraining]

I have several workouts! Give them a try and let me know what you think😃👉 kzbin.info/aero/PLuXYeD0GQBndUKRLwwn4hRoPdlv_IpAtk You can also find even more by typing key words in the search bar. We also recommend you check it first with your doctor if you are already allowed to do some workouts.

[@lisagoodwin725]

I’m dairy free, what could I have as alternative?

[@MeredithShirkandSvelteTraining]

Hi Lisa! For dairy-free alternatives, you can try crumbled tofu, soaked raw nuts, or cashew cheese. They’re all delicious options! 😊❤️

[@lisagoodwin725]

@@MeredithShirkandSvelteTraining wow, thank you 🙏

[@MeredithShirkandSvelteTraining]

​@@lisagoodwin725 You're welcome. ♥

[@JT-cv1yo]

Curious, I've heard cinnamon is sort;a fat burner. 1. Is this true? And 2. How much cinnamon do you need to consume for this to be effective. I mean sprinkling it here & there? Is that rrally enough to do anything?

[@MeredithShirkandSvelteTraining]

While some studies suggest that cinnamon may have metabolic benefits like improving insulin sensitivity and reducing inflammation, it's not a guaranteed fat burner. The effectiveness of cinnamon in aiding weight loss isn't fully established, and simply sprinkling it in your diet may not have a significant impact on metabolism. It's best to incorporate cinnamon into a balanced diet and active lifestyle for overall health benefits rather than relying solely on it for weight loss. 🍽️🏋️‍♂️

[@heatherwass6981]

Meredith I am 98% plant based, I do not eat meat or fish of any kind, and only a couple of eggs… Can I substitute these for chickpeas, other beans or legumes?

[@MeredithShirkandSvelteTraining]

Yes that's completely fine , there's so many ways to get other sources of protein in your diet when your plant based.

[@happyloly]

It could be yogurt instead of cottage cheese which I do not like it?

[@MeredithShirkandSvelteTraining]

Yes, you can use yogurt instead of cottage cheese if you prefer. 🥣 Yogurt can be a suitable alternative for recipes where cottage cheese is used for its creamy texture or protein content.😊 Just ensure that you choose a yogurt variety that has a similar consistency to cottage cheese. Adjust the quantities as needed to achieve the desired taste and texture in your dish. ♥

[@valweatherhead5672]

Is this to eat every single night, or do you have to alter it some times! Also any chance of some walking workouts for WeightLoss that doesn’t involve getting on floor. Obese with umbilical hernia makes it awkward to do floor stuff and planks. Thank your

[@authorlydiagreen1862]

Is there something else other than cottage cheese? It’s the texture that creeps me out😢😊

[@mellebellecherie2940]

What if you blend it? Just a thought. I hate it too 😂

[@paulaw418]

Have you ever tried SMALL CURD cottage cheese? I don't like the big chunky wet stuff either. Makes me think of spoilt chunky milk.🤢😆 But the small curd version by Breakstone in the tiny cups is good. (They're sold in little 6-packs that break apart like those little yogurts) I have an aunt who takes one and mixes in a half tsp of (sugar free) raspberry Jell-O for a sweet creamy treat. She doesn't worry about the artificial coloring and sugar substitute in such small amounts though.

[@jamiecrawford7218]

Blend it. So good!

[@DianaMarie23051]

@@mellebellecherie2940great idea. I’ll have to try it. Does it taste like yogurt??

[@carolinerees5170]

What can you eat if you work nights

[@carladenhaan]

I don't feel hunger at all! I have to set a timer to get myself to eat. Hunger or wanting to eat starts in your head, but you could easily be thirsty right?

[@MeredithShirkandSvelteTraining]

It's important to eat at least 3 meals a day, and drink 6-8, 8oz glasses of water a day!!

[@heidiyacine1405]

Can the mega greens be bought in 🇬🇧 uk??

[@MeredithShirkandSvelteTraining]

Yess!! 🤩🤩

[@shareesessions8358]

What if you can't eat dairy?

[@MeredithShirkandSvelteTraining]

Hi Sharee omit the ingredients from the recipe entirely or substitute them with another healthy option!!😊😊😘🤳🥂

[@stephaniedegeer3630]

What about a dairy free snack? I have a dairy allergy and a lot of diets are hard for me....

[@MeredithShirkandSvelteTraining]

Try apple slices or banana and peanut butter!! Or any berry! And some dairy free snack alternatives brands are: kite hill, myokos, Follow your Heart, and so delicious if you like coconut!

[@MsZstardust]

Hey there, is there a special plan for vegans? I don't eat dairy nor meat and fish

[@MeredithShirkandSvelteTraining]

There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

[@charlesdaisy5931]

how can I get direct contact to Meredith Shirk how can we chat thanks

[@TheLooler7695]

I like apple peanut butter is that ok for a snake

[@MeredithShirkandSvelteTraining]

There’s no rules when it comes to cooking, if something needs to be switched for allergic purposes or just simply you think would taste better then don’t hesitate to put your own flare in it. I’m just showing you what I believe is the tastiest and healthiest :)

[@louiseethier9886]

Hi Meredith, I have ingredients here for Meta Boost Melting Fat Drink that I saw you talking about but don’t have the amounts for each Ingredients: boiling water Ground cinnamon, Lemon Peel, Ginger. Boil for 20 min. Could you please send me the breakdown of ingredients. Thank you

[@pandanustrees]

How did you go with your plan?

[@christinakendig173]

One of her videos added cinnamon honey instead but this one doesn't. Believe me, It tastes alot better with the honey.

[@christinarodriguez4666]

What if you can't eat cottage cheese. Is there something else you can replace it with.

[@MeredithShirkandSvelteTraining]

Try replacing it with this!! Ricotta Cheese Greek Yogurt Alternative VEGAN options: Crumbled Tofu Soaked raw nuts Cashew Cheese

[@WonkyWomanLife]

Can't do much dairy

[@MeredithShirkandSvelteTraining]

You can always have an alternative to dairy. 😃 You can check out our Food Substitution List here: members.sveltetraining.com/wp-content/uploads/2021/05/SUB_LIST_004.pdf

[@veronicaw1996]

I don't like cottage cheese, is there something else I could eat with blueberries and cinnamon?

[@MeredithShirkandSvelteTraining]

Yes do you like greek yogurt??

[@lynnwt1]

Hi can goat’s milk yogurt work ok too? For lactose intolerance it is very good for no stomach pain. Thanks.

[@marciemcfeeley6536]

What If you are dairy sensitive

[@MeredithShirkandSvelteTraining]

They have lactose free options!

[@Baribrooks]

I am new to you...my first impression was you were a keto person (like I am). But keto people aren’t usually jonesin’ fo snacks between meals, so now I’m second guessing that. Is there a place I can read about your diet philosophy?

[@beatahst1740]

Baribrooks i was thinking just that, she can't be keto...

[@lilybaytoday]

I think it might be because Keto doesn’t work in the long run. It’s not sustainable, and your body needs other nutrients.

[@andreacooper405]

If you're not a fan of cottage cheese is there something else I could put in its place

[@MeredithShirkandSvelteTraining]

You could use Greek Yogurt!! ❤️

[@MARIALUIZA-vu3no]

do you have videos in spanish? it is easier to understand...

[@MeredithShirkandSvelteTraining]

Not yet, Maria! But stay tuned! We'll have videos in Spanish coming soon! 😊❤

[@ednabroner6363]

This are great

[@MeredithShirkandSvelteTraining]

Glad you love it!

[@suzettebecker3581]

You're the best🥰🥰🥰

[@MeredithShirkandSvelteTraining]

Thank you for being here Suzette!

[@karenelledge3162]

Even though I love cottage cheese, I can't eat it because I am lactose intolerant. What could I substitute instead?

[@MeredithShirkandSvelteTraining]

I am so sorry to hear that but you can have Almond, Cashew, Coconut, or Oat instead🎉

[@amandagarzabarron1470]

We need a bit more options… I mean that sounds good but to do that on a constant get old fast!

[@MeredithShirkandSvelteTraining]

Hi there! Thank you for that input. I'll keep that in mind! 😊😉

[@katt1woman]

I am allergic to dairy no can do

[@MeredithShirkandSvelteTraining]

Hey there, @katt1woman! 👋 You can feel free to omit or substitute any ingredients that don’t fit your needs.💞😊

[@dianeclevenger9380]

What works when you have dairy issue and can't do cottage cheese.

[@dianeclevenger9380]

Yogurt out too.

[@MeredithShirkandSvelteTraining]

You can use dairy free yogurt! As for the cottage cheese, check your region to see if you have dairy free cottage cheese!

[@sharonmooney7855]

Does it matter what brand of cinnamon you use daily in your water?

[@MeredithShirkandSvelteTraining]

I recommend organic 👍🏻

[@debbieb1024]

Ceylon Cinnamon is the healthiest organic.

[@th-rd2xh]

Vegan snack??

[@MeredithShirkandSvelteTraining]

stuffed avocado would be awesome!

[@alisontan2677]

How about Greek yogurt, cinnamon, handful of berries? I don’t really like cottage cheese…

[@MeredithShirkandSvelteTraining]

Those are really fine, @alisontan2677! 👍😊

[@karishmarai5021]

I have put on around 15kgs after the birth of my son. He is six months plus. Can please help me out with my weightgain 😢😢😢 m in desperate need of help

[@MeredithShirkandSvelteTraining]

First things first you want to make sure that you’re in a caloric deficit, meaning that you are burning more calories out than you are putting in. The best way to find this is by filling out your information in this link www.calculator.net/calorie-calculator.html and it will give you the number of calories you'll need to eat to lose 1-2lbs per week. If you want to speed up the process, that’s where your diet comes into play. Fixing your eating habits and having cleaner and less processed food. If you’d like the best information click the link below and check out all the programs for you to choose from and even some videos with some great information and insight on where you want to go in your life .

[@doloresdiaz888]

Don’t Like Cottage cheese Can I Have Something Else Instead ???

[@moechilton5904]

Do you intermittent fast or what’s you’re daily eating schedule??? Thanks for being you!

[@assuntaparente5942]

What if your a salt tooth?

[@MeredithShirkandSvelteTraining]

Hello there! 😊 When it comes to salt, maybe just a pinch or none at all! According to Harvard, “But too much sodium in the diet can lead to high blood pressure, heart disease, and stroke. It can also cause calcium losses, some of which may be pulled from bone. Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need.” Here is the article if you’d like to read more! www.hsph.harvard.edu/nutritionsource/salt-and-sodium/#:~:text=But%20too%20much%20sodium%20in,more%20than%20our%20bodies%20need

[@hollyhooper9054]

I adore Cottage Cheese (eat it every day), Cinnamon (put it in my coffee) and Blueberries, but would not want to mix them all together. What about putting a dash of Cayenne Pepper on the Cottage Cheese & just eating the Blueberries separately?

[@MeredithShirkandSvelteTraining]

You could do that!

[@nicolekul141]

If dinner is at 6 or 7, why would ppl be starving 1.5-2 hrs later ?? I don’t understand that

[@MeredithShirkandSvelteTraining]

Some people may feel hungry 1-2 hours after dinner, but I recommend trying the recipe to keep you feeling full longer. And hydration is key, so make sure to drink water as well.🥰💦

[@TeresaGiesbrecht-fh3qf]

Who goes to bed at 9??? Children. I eat my last meal at 2 am. I do not like cinnimon or berries of any kind. So will plain cottage cheese work?

[@MeredithShirkandSvelteTraining]

Ok that's fine💜

[@TeresaGiesbrecht-fh3qf]

@@MeredithShirkandSvelteTraining I eat my first meal around 3-5pm, so I get the 12-14 hour fast as well. Which is useless-- havnt lost any weight in the 3 months I've been doing it.

[@jeanwhyte6207]

Is there something else than cottage cheese

[@MeredithShirkandSvelteTraining]

You could try plain, non-fat greek yogurt!

[@jeanwhyte6207]

@@MeredithShirkandSvelteTraining a Big Thank you for get back to me I will try the Greek yoghurt