Best Fat To Fit Transformation Story - Mansoor Fallah | The Ranveer Show

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Over the last 3-4 years, I've had the pleasure of knowing Mansoor Fallah. I met him in the middle of his OBESE TO BEAST transformation & I'm proud to bring his FAT to FIT transformation story to you all!
Mansoor's is one of THE MOST INSPIRING fitness and weight loss transformation stories you'll ever witness.
I've seen him undergo his own transformation from fat to fit and I've seen all that's needed. In today's video, we talk about everything from training plans to weight loss diets to what motivated him to fat-shaming to the ketogenic diet. I feel like this fat-to-fit transformation can help and inspire EVERYONE who watches this, irrespective of your goals. I call Mansoor the Indian Obese to BEAST transformation - The most inspiring fitness story you'll hear today. This is the ultimate Indian weight loss transformation. India needs to know of this inspiring weight loss journey.
How Mansoor Fallah went from Indian obesity to being a FIT BEAST - Fat to Fit transformation to inspire men & women everywhere! Enjoy.
#fitness #health
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About :
BeerBiceps by Ranveer Allahbadia is the ULTIMATE self-improvement & self-help channel. We began as a channel only for fitness & health enthusiasts. Eventually, we started covering topics such as fashion, grooming, personal finance, etiquette, meditation, mental health, communication skills & even entrepreneurship.
Today BeerBiceps is the home for The Ranveer Show or TRS - India's smartest podcast. A show where we host the country's greatest success stories and try digging out their secrets to success. Every conversation on The Ranveer Show is intellectual, deep & informational. We cover everyone from entrepreneurs to Bollywood film stars to even athletes. Every conversation is an EXTREME learning experience for the viewer.

[@pradeepsaraswa7028]

guys like him keeps me motivated. i lost like 15kg this lasy 6 months.

[@lelouchvibritannia2581]

pradeep saraswa great man!👏👏👏👏

[@priyankvipal8758]

pradeep saraswa what was your regime?

[@pradeepsaraswa7028]

priyank vipal did veg keto diet for around 4 weeks and then normal diet with lot of protiens.as a vegetarian it's all about that paneer life.

[@pradeepsaraswa7028]

another fangirl much obliged.

[@SaurabhSharma-ot5xz]

bro which diet u followed im too vegetarian

[@gauravarora967]

Watched the american obese to beast for so long. Now it's time for indian obese to beast haha. Will tweet this video to John Glaude for sure!

[@BeerBiceps]

+Gaurav Arora it's time for Indian fitness 😍

[@gauravarora967]

BeerBiceps 💕

[@nightvision4700]

I hate when it gives zomato pizza add before a fitness video😭😭😭

[@hehe-be9fu]

I just ordered and watching this video now.

[@rash8665]

😂😂

[@aryandhande]

😂 😂

[@siddhant_tyagi]

he mentioned very good point...importance of cheat meal is very well explained. loved his transformation. Respect bro !!

[@PallavSharda07]

Such a sorted and positive guy.

[@younussterritoryfitness9405]

সাজানো

[@arbaazpsy8186]

Respect Haters don't know how much effort it takes to be what he is right now

[@shubhammundra6422]

Mansoor Fallah is not the only person who got help from beerBiceps. I'm one of the initial 5000 subscribers of BeerBicepss. Last 50 days was the game changer for me. After so many failers, I finally did the ketosis for 50 days. From 125kg to 99kg, I lost 26kg FAT. I really appreciate Ranveer to bring out this diet in my knowledge. Right now, I am on rest from keto and doing Low fat, Moderate carb and 1.2g per KG BW protein diet. 3 Days week weightlifting and 2 Days a week cardio is my workout regime. From my experiences, The only advice I'm eligible to give everyone is, "Avoid taking instructions from your gym trainers about your diet". For everything else check every single video of 2 channels @beerbiceps and @tarungill. It helped me a lot and hope it will help you all as well. Thanks Ranveer for everything you did.

[@souryamohanty370]

your detailed explanations of the journey encourages me to take keto diet but I am a veggie. I am 125kgs.5'11''

[@shubhammundra6422]

Buddy, I was a pure vegetation for the first 18 years of my life. I started non-veg food just to try something new. Even now when I talk about Non-veg food when I'm in my hometown, my parents shut me up. Look, Ranveer does say that you can have a veg. keto diet with paneer but according to my experience, Paneer did ruined my keto. I can't say how your body reacts to that but for me, I ate paneer for 10 days (Only paneer and veggies) and my growth was not as expected. Right now my body is at 99kg, 5'10", 38" waist and 29% body fat. At 125kg, my waist was 44 and BF% was 46%. What you can do is follow a Low-fat (15% calories), Low carb (50% calories) and 1 to 1.5g Protein per KG of BW diet. Hit a gym, do some weightlifting and cardio at least 5 days a week. I am on this regime right now and I am losing fat. Not that fast but I am loosing. I don't have any target weight. Just want my BF% below 15%. Also FYI, I'm 21 right now. It doesn't matter if you are losing fat or gaining muscles. Either way, age does play a big factor. I am not an expert. Whatever I said to you was just an advice. It's your call to take it or leave it or consult it. All the best. I hope you get the physique of your dreams. Just stay motivated and STAY AWAY FROM NEGATIVE PEOPLES. Cheers..!

[@shubhammundra6422]

Look buddy, First of all, I guess I'm not the right person to discuss that credit thing. Secondly, I don't care he helped him or not. He helped me. Do you really think that he got those 140k subscribers just by taking credit for someone else's hard work? He is sharing this story on his channel just to motivate viewers like me. If he earns some money for this then what is the problem? It is not going from any viewer's pocket. So please don't be negative. My weight loss journey taught me few important lessons which are, "Never be a negative person, Never give any advice to a negative person and ALWAYS Stay away from negative people. You please don't be one of those negative people. Stay Healthy Man. Cheers..!

[@shubhammundra6422]

mehul sha Sure Man, I have nothing to say. Go ahead. God bless you.

[@shubhammundra6422]

mehul sha You know mehul, I was not willing to reply to your comments anymore but doing it for the last time. It is my body. After keto, I lost FAT. My stamina increased. I now hate sugar drinks which were one of my favorites earlier. My body is in a better position. Even if I get some drawbacks from keto later in my life, it will be a new learning experience. Thanks for the suggestion. About Ranveer's and BeerBiceps's growth, I guess I'm not the right person to argue with. Have a great day. Cheers

[@mysugaraddictionbyeesha06]

Hey Ranveer I'm Eesha. I'm 17 years old n I'm 101kgs. I started my weight loss journey about 2.5 months back n I've lost about 12kgs during this period. Mansoor's story has motivated me even more n I'm following a proper diet with proper workout n of course a cheat day . I request u to share my transformation journey on your channel please 🙏...... I know I don't know u but I wanna share my transformation journey with everyone who watches u. In the month of June 2019 , I'll reach my goal . Hoping for a positive response . Thanks a lot Eesha Sabharwal

[@amiskyu]

Hey how did it go

[@rohan0103]

Yeah update us please

[@cool_blue6422]

can u share ur diet plan

[@binitheone3327]

How did it go

[@mysugaraddictionbyeesha06]

@@amiskyu Hi So it's been 3 years, and maintaining my weight loss and muscle gain. Was 113kgs when I started and now my weight stays between 84-86kgs. Which I feel is a very healthy weight for body. As I'm achieving the desired results. So keep showing up no matter how hard things may seem, but NEVER GIVE UP😊.

[@PerfumeGuru]

Very inspiring. Thanks to both of you.

[@ShahPatel]

ek no. mansoor bhai 👍 & thanks beer biceps for introducing him

[@BeerBiceps]

Shah Patel Glad to have introduced Mansoor to you guys!

[@sameer9449]

Can we send in our before after pics ? I too have a similar story 😬😬 Not 160kg but 102kgs to 68kgs 😬😬

[@SOBHITSHARMA]

I would to love to know your journey bro. I would love to hear you and need motivation to keep me going.

[@aditya6667]

Pls share your diet

[@user-xd9vs5xe1m]

Sameer Samant Sameer bhai exactly same situation with me I was also 102 the only difference is that m still 102 😅🤒😢😤😟😞🤑😲🙃😖😧😨😬😰😬😬😬😬😬😬

[@arjunbatra2072]

Sameer Samant bhai in how much time did you loose this much weight? also what diet plan did you follow because i cannot do keto... please please helo bro im also at 103kgs and wanno go under 70. Please help.

[@vicky60465]

Bro tell me Ur diet

[@amitk0405]

Absolutely love the approach and his positive thinking. All the best !!!

[@ShubhanshTharani]

I used to weigh 132kgs 2 years ago. I weight 92kgs now, I'm currently on the keto diet to lose 10-12kg body fat. And my brother used to weigh 177kgs 2.5 years ago... he is 111kgs now with good muscle mass... It's all about proper knowledge of macros and consistency. Ranveer you're doing great work for giving knowledge about food and macros. :)

[@roundtheclock247]

Shubhansh Tharani Don't u have loose skin ?

[@VijayKumar-hz5ur]

People like him are inspirational for many..thank you Ranveer for uploading the videos!!! Keep up the good work!!!

[@myrandom603]

6 years later I am seeing your video for the first time. Very informational and inspirational, well done!

[@shrutisethna]

Mansoor is truely motivationing. kudoos to him. Keep making such videos. 😁

[@lokeshgoenka82]

Hey amazing video...I just correlate myself with him as I was 156kg and now almost 110kg (lost 45kg pheww)... and my target is 85-90kg...currently been doing similar to what mansoor doing...glad to see this video as will keep me further motivated towards my goal...if it took me more than 30 years to become 156kg I'm sure 3 years time given is not tough as people say it's tough to loose weight... Just need to be headstrong, dedicated and focussed. Good work Mansoor..thanks Rajeev for sharing this inspiring video...all the best!!

[@asmasakhi2183]

How do you reduce brother

[@asmasakhi2183]

My weight is also 110 kg

[@asmasakhi2183]

Please help me, how do you lose so much weight, I also want to lose weight

[@kalyanikadam]

truly inspirational. thanks ranveer for introducing him to us. please want more videos like this

[@abhishekdhibar9641]

lost 23 kgs in 3 months , from 98kgs on 4th june to 75 on 1st sept. thank you beer biceps

[@aniketvaity]

dooms cr did u have loose skin when u reached 75kg?

[@TechAli]

please connect with me on FB/ali66345 ... I`m at your position now.. my weight is 98kg

[@anuronguha0898]

do you have loose skin pls reply dude

[@kesarwaniretro3818]

Can u give ur whatsapp no.

[@nishadnadaf818]

Which diet u follow Sir..

[@Coralcrue]

This was beautiful! Thank you, he is really amazing! Good job

[@suhanikhannakhanna]

Hi can u provide a detox plan?? as i have been using fat burners which i stopped... to reclean my system

[@deekshashivhare6727]

Such a inspiring person he is..I loved his views on loose skin😘it's a reward😇

[@langalihleduub3382]

I started 38 days ago and I have lost 9kgs 😊😊14 kgs to go!! 60 days to go I will make it

[@fatimaadil9050]

Langalihle Duub how you loss weight?

[@bibingeorge7822]

Hahaha

[@anuronguha0898]

wow!! dude do you have loose skin??

[@volt-g5603]

he is probably not eating anything

[@ajinkyawaikar1765]

great luck dear

[@iamsagar22]

Super Sunday motivational video 💪💪 Keep hustling

[@Vedutatiya]

This was supercool Its been 6 months nw, i started my journey and lost 15 kgs. Hope i'll end with a good shape of mine. I can relate myself with the exact situation mansoor bhai told in the video. Thank you Ranveer for this video and to keep us motivated. Much Love.

[@kokilamathivanan3622]

aww.. such an inspiring vlog that show nothing is impossible in fitness..😍 wish these kinda vedio reaches many of us in India 👌keep sharing it guys.. and hats off to that MAN 👧👒👏

[@bboyvishal]

Great bro :) Superb video! Really inspiring!

[@zafaralam3521]

Keto is favourable for hypertension,thyroid and diabetic petient ?

[@baisahukam624]

Ur channel bro is always motivated me 😊✌ by video an sach special ppl or starts in my view ❤ Keep going 👍

[@imahungrybiker]

Thanks a ton Ranveer. I'm a 30yr old 130kg guy and I have started working now after reality hitting hard. And this story has indeed given me a moral boost to be dedicated towards my weight goal. Hope as the time passes I shall too be in the same place as Mansoor bhai :)

[@nileshsingh4756]

What's your progress bhai?

[@imahungrybiker]

@@nileshsingh4756 I dropped to 83kgs and now gained muscle and at 95-98KGS

[@suvasds9740]

@@imahungrybiker happy for you brother literally inspiring

[@Eric-steele]

Fantastic I have just begun this journey myself and diet is the thing im struggling with im exercising everyday but sugar is a curse.

[@ashwinikumar3008]

You are awesome Mansoor. You did not creep over the problem, you actually solved it.

[@wandasantillo1678]

Amazing testimony. Handsome man. Great inspiration for me.

[@wandasantillo1678]

I love this guy and his perseverance.

[@UdeeshaDwivedi]

Inspirational!! Respect 😊😇

[@khaliderrahaouy5930]

Respect to this man, fucking give him an honor badge for his openess about his loose skin, its not easy to be that open about it Much love from Morocco, Keep strong bro.

[@darshanapatel3309]

man... i am in love with that gym ...in every video

[@pges16]

Great Job Mansoor .. And thank you so much Ranveer.. Your videos keep me motivated to achieve my weight loss goal.. ☺️😊 Priyanka

[@pitupantel7751]

hello ranveer!! what should be routin for weight traning for females?? i hv hypothyroid n taking medicine of it. want to loss weight n get muscles...so plz sugges me smthng...

[@amandas8324]

thanks Ranbir for this one :) lots of love buddy

[@pradeeppatnaik4148]

Love the point "you didn't had became fat in one day and you will not get fit in one day".....👏👏too good

[@divyanshharsana4663]

which headphone do i use while gym plz recommend me

[@shubhamthakur6162]

Awsome bro. keep it up..!!! 😀

[@matkasim]

good info here. thank you

[@uttkarshsharma150]

i also losed 16 kg i was 81 and after 7 months of hardwork i am 65 now ,❣️

[@ryumura6615]

Bro what's your age and what was your diet plan can you share it with me it will be very helpful for me😉

[@SoutrikBiswas]

@@ryumura6615 bro I will tell you, just don’t consume sugar, cold drinks and fast food, secondly go for a walk every day or play a sport 2 times a week, do some home fitness every single day for 3months and then do it 4. Times a week after that, HOPE U FOUND IT HELPED

[@revatishinde_]

Fantastic !! Love this! Same goes for Stretch marks , i got marks frm losing a lot of weight but thats ur story written on ur body

[@swapnilnarhe2837]

sir i am lifting heavy weight but i am looking bulky... any suggestions for me

[@koularmusic]

Respect for the way he explained the loose skin issue ! 😍

[@happy76512]

This guy is awesome 👏🏻

[@yuktikhushu199]

So, inspiring 👍hats off

[@mehek3750]

Sums up what I've been through!! This was amazing!!

[@darkprincesayan]

You ought to make a video about dealing with depression and self harm and stuff.

[@sahilgogia]

Please, do this kind of motivating video once a week.

[@manalitt]

Beautiful.....its not easy....keep it up

[@kaustubhachandola661]

hi I would like to get little help from you on losing weight.i m a case of pcos insulin resistance yesterday reports came n I have high testosterone too.i m doing yoga cardio with a trainer n joined spinning too.can u help n guide please bout this weight training.m from Mumbai and I m desperate for help...

[@radicaldude_]

Mansoor is so inspirational

[@chirag3957]

GREAT WORK HARDWORK*

[@prathmeshjoshi6499]

Truly a motivational video bro 💕💕

[@ShivratanJatu]

The dislikers are true failures for sure....😂😂😂😂

[@MarufBagwan20]

He is bragging here about the hard work and selling some shit weight loss products without exercise healthyindia.life/laventrix-gc/

[@mahi-yd3om]

Why u care about dislike

[@aniljadhav1141]

This dislikers are mother fuckers. Maadar chod log.

[@aniljadhav1141]

@@mahi-yd3om because these are bastardsssd

[@mihirchaudhry3411]

hello myself mihir I weigh 98kg & a little bit confused why people says that doing cardio in wt loss is not the solution I m in 12 standard and I do want to start exercise but I can't give all my time in it can you please suggest me what should I do to be in good shape

[@manoharalave115]

Make a skinny to beast video

[@927Shivam]

Tell us how to get rid of that loose skin? It might be a reward for him but its hell for all others

[@leadershipmindset]

Shivam Bharadwaj surgery is only option for loose skin

[@saxenavedant61]

Hey Ranveer you also went through your weight loss journey and you don't have lose skin. Does losing 30 40 kg don't give you loose skin or your body can cope up with that amount.

[@pratikvedpathak2248]

hey ranveer I want to start a keto diet my fat is 24% should i do it for 40 day I'm 17 yes old and 5ft 11 inch plz give me reply

[@dr.rupakolaparthi8060]

Awsome... great insipiration..

[@naveenbattanpuriya6377]

Awesome job bro, hats off to you, I mean, just look up to that guy that was 160 kg... Truly inspiration

[@avinandanbhadra1274]

Well done keep up the good work

[@adityashinde2265]

Thanx bhai for making this video totally inspired me I am currently at 106kg and looking forward to change..hope for the best

[@siripagadala9050]

hi ,whenever i think of joining the gym there are always people saying that if u go the gym and if u stop it u put of double the weight. ....i want to know if this is true pls reply me plsssss

[@missplump7310]

plz do help me hw to be constant on bcoz i start n den midway i stop plz do help me😣😑

[@vivvek4ucivil]

Dear mansor hats off man!!! Keep going

[@sonupatwa123]

please upload vdeo on symptoms of losing muscles or fat while lifting weight

[@mayanksharma-zg1gm]

THANKS FOR THE MOTIVATION BRO

[@lakshmis9139]

Please suggest me exercise in which I come out of loose skin problem without gaining muscles plsssssss

[@yogendran9356]

Great mansoor🙇‍♂️

[@abubakerrajpoot8043]

very motivating video

[@Shelja2000]

Only one word: Inspiring

[@altafalam3022]

how to contact

[@SahilSaini-nc2kr]

I m fat want to lose fat , so should I go for intense work out and achieve my goal in few months , but I don't want to face lose skin problem

[@shb1989]

this was the best video Ranveer bhai

[@prasannaaravind9833]

hats off mansoor bro

[@MultiRambo008]

Awesome... Mansoor bhai...

[@dmh5460]

can we take harbalife protien shake after workout? will it help?

[@mayurikamble4010]

Hats off to your hard work ❤️

[@shehabkhan7338]

The best video being very honest

[@nishantkarnik2960]

Respect!! ✌️

[@ritu6006]

Hello can you suggest some gluten free diets for breakfast. And it should be vegetarian too. Also throw some light on BLOOD GROUP DIET.

[@sreenapakkath9200]

very inspirational...

[@akshitkapoor21]

Is there anything we can do about that loose skin? Or is it gonna be there forever nomatter how much u lift..

[@uttamrai8064]

If I want to lose weight, how can I get your help for myself.

[@ervickykaura]

Awesome result Mansoor bhi.. I salute to your dedication. I am feeling more motivated after watching this video. 🙏🏻 Thanks to BeerBiceps for the interview.

[@bittubittu6078]

Sir -what was your age when you stared exercise please reply me soon sir

[@fonegamer9978]

What about loose skin?

[@Salimkhanoffficial]

Ek Nmbr Mansoor Bhai thnx beer biceps to introduce him on ur channel I know Mansoor Bhai personally he have a oldest Irani restorent at our Wadala ......bahot mehnat Kiya Hai Mansoor Bhai ne

[@prasadshinde2180]

Hi Ranveer Please can you make a video on immune system and how to build good immune system.

[@ManiSingh-cf3ti]

God bless you best of luck....

[@AnkitaSingh-hf8bn]

i'm on my journey too. My starting weight was 117 kgs, I'm 98 now.. I'm a 24 year old female and my height is 5'7. People like mansoor give me huge motivation.I too will have a success story soon!!

[@mihikakashyap495]

let's us also know about ur story.... i really want to know

[@AnkitaSingh-hf8bn]

@@mihikakashyap495 thanks mihika.. i'm not what i used to be but I'm nowhere near my goal body. I'll post a video on my KZbin when I'll be done. I'll let you know...

[@mihikakashyap495]

@@AnkitaSingh-hf8bn keep it up girl!!! keep going on you will achieve it soon for sure! yeaa let me know about this please because i also want to be fit and adopt a healthy lifestyle....plz let me know when u post (my insta handle "mihii__" dm me there).lots of love....

[@AnkitaSingh-hf8bn]

@@mihikakashyap495 thanks for all the motivation.. I'll keep you in mind... 🤗🤗

[@AnkitaSingh-hf8bn]

@@mihikakashyap495 i have sent you a follow request.. so that i keep reminding myself to share the story with you...

[@anjaleechhikara]

The best thing consistency and self motivation.. dese two are the keys to success in every field of life.. thankyou #beerbiceps for introducing him. He is an inspiration.. kudos to his hard work! 😊

[@himanshuyadav-yq9qb]

how to get rid from loose skin after weight loss?

[@isacc7890]

@BeerBiceps thank u so much u always motivate me 😊

[@intradaytipsbyrahul]

were the ground is these mr.beerbicep