Best Food Sources Of Vitamin Bs | Andrew Weil, M.D.

There are eight separate vitamins in the B family that are normally referred to as B-complex. Each B vitamin is unique and yet they all have closely related functions needed for a healthy body. They are found in a variety of common foods - here is a short video outlining best food sources of vitamin Bs.
More information from Dr. Weil's website:
Dr. Weil's Guide To B Vitamins: weil.ws/2Agdyht
Vitamin B Infographic: weil.ws/2nrO5Ny
E-Book - Why You Need All 8 B Vitamins: weil.ws/2PqtzgM

[@anadias-yk9pu]

Thank you 🙏💖✨🍀✨

[@soconaturalhealth]

Coffee and cigarettes are some of the best sources of B3. If you know people who live for those... They may benefit from supplementing B3(niacin). They maybe niacin dependant individuals.

[@skpjoecoursegold366]

B12 >>>>>>>>>>> nutritional yeast.