BEST FOODS to prevent WINTER DRY SKIN

BEST FOODS to prevent WINTER DRY SKIN
Winter brings with itself problems of dry and dull skin. In this video, I bring to you my top foods that are best to prevent winter dry skin and to maintain the shine and lustre of your skin. These tips and foods that will help nourish your skin from the inside during winters, so make sure to include these foods in your diet for a healthy looking skin during winters. It is best to include these foods in your winter diet at least once or twice a week.
0:00 Intro
1:10 Hydration
1:26 Essential Fatty Acids
2:45 Coloured Foods
4:03 Biotin
4:49 Zinc
5:50 Recap
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Created by: Nirupama
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[@scimplify7137]

Winter dry skin is totally manageable if we take care of it inside out. Hope you find this video useful! Cheers!

[@Chonkromp963]

Thank you for being so concise and especially for the recap at the end of all your videos! Not many educational video presenters do a recap, and I find it very helpful. Keep up the great work!

[@anjuelizben4545]

Thanks for the lessons

[@noram3601]

so helpful thank you!

[@Je-Lia]

New to your channel! Love it already! Your information "supplements" some of my basic knowledge. And I love your accent.

[@syedhusaini1566]

Very helpful. Thank you very much.

[@durgapandit2371]

Very Informative

[@Nyuffykah]

I just wake up feeling itchy. I knew dry skin have arrived. Great synchronicity 💚thank you

[@DelPhillips89]

Brilliant video. Thank you 😊

[@marshawoods4983]

I just found your channel last night and it is refreshing to find someone with common sense and not trying to sell me something lol

[@DinoTheDinosaurROAR]

Thank you for all of this amazing information!! =)

[@Godisgreat438]

Very helpful...👍💯 Thank u

[@ANU-wf9cu]

Good information thank you ❤️

[@azadrahi8926]

Behtareen information

[@Ravi-fh1wy]

Nirupama: Love the content and the videos. Keep up the good work! Happy Holidays!

[@johnmagnuson2499]

My skin is good this winter despite cold and dryness. I subscribed and am watching the videos which are randomly put up. Hope you make more videos soon. You are delightful and your ideas on being healthy are very welcome!

[@urmilasuna3592]

Very nice...very usefull

[@ahrulakhani1]

Thanks

[@rajni5381]

Useful tips

[@rupachemudupathi9569]

Loved it

[@chandrad5038]

Surprised to hear about nutrients contained in colored vegetables .Thanks for the info

[@ThuLe-eh1xe]

You smile and look less serious. This is good. Keep smiling and you will have more subscribers. Thank you. Your channel is valuable and informative.

[@MrAdicps]

Your way of explaining is very nice. Especially, your presentation flow is very smooth.... It's convincing.

[@asanka1256]

This tough me a lot

[@mrskamrankamran9260]

Plz make a video on the causes and relief from rhemotid arthritis

[@mogver]

Very good advice madam thank you 😊

[@scimplify7137]

Glad you found it helpful!

[@JorgenNylund-iy4py]

Have been watching your videos and found them very helpfull. In this video the inflammatory Omega-6 was recommended ... quite shocking to me.

[@reechapardesi9386]

Very helpful....Thank you..Gajar ka halwa was a total surprise for me... Now it gives me another reason for having it😃

[@scimplify7137]

Awesome!!!

[@alexandrefreitas2188]

Hi! What is your website? I tried the site listed in your bio but it is not responsive.

[@aakankshasarswal4568]

Please make video of foods for glowing and hydrating skin🤭

[@kareemahmed7028]

Hello..I suffer from internal hemorrhoids..what do you recommend for me? I am 40 years old

[@kusumrattan5710]

Thank you nirupama.... perfect topic for perfect time. Do make one on collagen and/ dental care

[@kusumrattan5710]

🙏🏻

[@sanguitasuri8638]

Do you have a genuine honest remedy for high cholesterol? I didn’t have an 📧 for u that’s why I am asking it in comments. Thanks 😊

[@akshatagb1968]

I have all these di.. But still my skin is dry as hell.. My lips skin dry , shrink n come out.. I have nuts jagery laddus green veggis, cucumber gajar ka halwa, home food only.. I wonder what's wrong.. Dryness goes to my chest n stomach..

[@karansharma8646]

Mam make Video for prevent dark circles 😜

[@SaraRajagopal]

Very useful and informative 😊 thank you 😌

[@anjuelizben4545]

Bye Bye

[@DHARMYOGCOM]

Why would vegetarian take fish oil supplements? Then they would not be vegetarian

[@sonsofthesilentage994]

Just discovered your channel on looking up turmeric ... You got a new subscriber 🥀