How to MAINTAIN GOOD GUT HEALTH | Foods and Diet | Prebiotics and Probiotics

How to maintain good gut health | Foods and Diet | Prebiotics and Probiotics
Our gut has an incredible variety of microbes that play a major role in deciding our health status and immune status. An unhealthy gut manifests itself by various signs and symptoms like weight changes, digestive issues, skin problems. Correction of food and diet to improve and maintain good gut health is required in such cases. Maintaining good gut health naturally can be easily achieved by including diverse foods, prebiotics and probiotics in the diet.
Find out details about gut health, signs and symptoms of an unhealthy gut, and foods to maintain good gut health in the video.
Timestamps:
0:00 Intro
0:21 Gut Health
1:45 Signs and Symptoms of Unhealthy Gut
4:07 Maintain Good Gut Health
4:12 Diversity in Diet
5:09 Probiotic Foods
5:54 Prebiotic Foods
7:00 Recap
Links to papers implying ‘Role of gut microbiota on health’ -
www.sciencedirect.com/science...
www.mdpi.com/2039-7283/7/4/987
www.frontiersin.org/articles/...
Share this video: • How to MAINTAIN GOOD G...
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[@scimplify7137]

Good gut health is crucial for maintaining good physical, immune and mental status, and with some changes in diet and lifestyle it is possible to improve and maintain a healthy gut. Let me know if you already follow the tips shared in this video. Cheers!

[@sundarrajan929]

9o

[@darshanbakki4162]

I follow all the tips you mentioned in the video. But learnt about prebiotics only after watching this video.

[@ashokvardekar5720]

Thanks mam for this very useful video. If possible pl make video on diet to avoid recurrence of corectal.cancer

[@hassanjutt7033]

very good information.I also have this problme.I will fallow your information.👍👍

[@auxshy]

I have recently strated doing all the things mentioned.But prebiotics is new to me. Thanks for the video 👍🏻

[@ThuLe-eh1xe]

I feel safe when I watch her videos because there are no scary, sick, depressed pictures that threaten us. She does not talk much about illnesses, but she talks about healing. She gives us hope.

[@zarasayyed4219]

Accha bhadwi KZbin ni tha to kaise Zinda thi

[@marziyak]

True

[@RaviKumar-oe7mx]

Apart from the knowledge that you impart, I love your presentation and language. No stammering or Aaahs & Eees between the sentences. Optimum use of time in a well timed video.

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I will never be able to really thank you for everything. I hope you do understand that you have changed my life for the better. I’ve learned so much watching your videos and learning from you. If anything, you have helped and made a difference in my life. Please stay healthy. And I hope to see more amazing videos from you in the future! Thank you!

[@zarasayyed4219]

Very good ab learn Kiya na ab Darna choti choti baat pe

[@prabhu5903]

I have the same issue, and I consulted with 5 doctors. Nobody gave me a proper solution. Thanks a lot for your life saving tips.

[@health797]

It's amazing to see information in a very organized and simple way Thankyou so much for the bottom of my heart ♥

[@sushiranganag]

So clear and informative without any frills . Keep the good work And bravo👍🏽🙏

[@sammilkywil]

Simple and best pre and probiotic food South Indians used to consume first in morning s pazhaya choru or pazhaya sadham.it mean old rice..people used to soak left out rice in the water in th night and have it tat with curd ,small onions,chilli, pickle,curry etc mixing together next day mornig which is little fermented. but it's very tasty ,cooling ,filling and feels lighter in stomach...sadly now people thinking it as cheap and poor man's food...

[@nimisachan9553]

Concise and well explained.Could you please add a few more examples of pre and probiotics?Thanx.

[@maryvillamar5260]

Thank you for your knowledge. I am so blessed I found you. So happy with your yoga exercises. I just can not believe I CAN do it!!!!❤

[@anilimee]

Excellent explanation. Really beneficial topics to understand gut health and how to maintain it.

[@rajinitheteacher]

Love your videos! Simple and helpful!😊

[@shailendrak.mittal7602]

absolutely impressed by your knowledge filled video , will certainly follow & improve our diet & exercise .👍

[@sonazatakia773]

Thank you gal, good info in easy language. Get to know so much from your videos.

[@sandipmahanty6846]

Important facts pertaining to gut health which is sooo crucial, is well presented. As a healthcare specialist, I concur such videos, so clear and pleasant

[@poonamkshatriya2726]

Superb explanation and coverage of complete info in a short time ... awesome Thank you for sharing 🙏

[@Lawry579]

Thank 🙏you for sharing this video. You put forward the information in a simple and easy to understand format. I look forward to watching and learning from your other videos. 😊

[@gudivadasrinivas6204]

Very good and enlighting lecture ,which normally not touched by nutritionists or doctor's.Very much useful to common people for taking care of their gut health.your lecture is interesting.

[@nirvanaludlow]

Thanks for sharing such valuable info. This video is very well explained!!!

[@user-fh1qu5fo8p]

Thank you sister.God blesses you always

[@priyanthejayalath3866]

Thank you So much!!! For valuable information.

[@leo1907]

Thanks so much. The information is simple and clear!

[@valeriehadfield7083]

I'm so glad that I watched your video before rushing out and buying capsules. I much prefer making changes to my diet. Thank you.

[@LegacyOfMCF]

Thank you so much for sharing this information. Amazing video!!

[@Thesureleague]

Very very simple and effective way of explaining. Thankyou

[@manojk6733]

Madam, Thank you very much for providing vital information on gut health and it's maintenance.

[@jeremymcmanus5487]

Thank you for all of your videos. I will share them with many people

[@rkmurthy1578]

Immaculate explanation about stomach disorders, probiotics and prebiotics , Tnq you Mam.

[@s.dilipkumarsingha6494]

Very educative. At present, I am having IBS and taking pre & pro biotic capsule.

[@masilamanimasilamani3432]

Ms. Nirupama, the truth is it is really awesome. Thanks. Pl come up with more videos On health

[@apurvaadhapure3197]

I just love watching you....💕 Thank u for sharing information about gut health..much needed n gonna follow everything u said❣️

[@zerinabarabhuiya5954]

Excellent and very important information, thank you so much for sharing with us.

[@sardarmuhammadshahid507]

God bless you. Very confident and candid.

[@sampathradhakrishna2861]

Very good, appreciate the work you're doing, keep continuing. till now there are not many indians talking about health and Indian food

[@sivaparrvathinair1893]

Hi Nirupama - very useful info and nice presentation 👌👌 Happiness and peaceful mind will make our Gut the same 🌸🌸Thank u for sharing

[@ravivudu]

Thank you so much for an informative video! Hope lot would benefit out of it.

[@dhananjaykansal8097]

So so so informative. I’m done. I understood everything about GUT. Thank u so much 😊

[@rohinikrishna3601]

Much informative video, beautiful, making our life eazy, thank you 🌹.

[@kartarsingh9191]

Very correct and nicely explained having thorough knowledge.Our blessings.

[@GUJ1944]

HIGHLY CONCEPT CLEAR VIDEO. THANKS.

[@maheendranop7458]

Well explained & thanks very much for this information indeed!

[@nwetyinwin3788]

Very helpful & informative! Thanks a lot!

[@kiranm4822]

Hi Nirupama, Really like the way you explained. Request you to tell us when to consume the pre n pro biotic food to get the maximum benefit. Pls explain the right time and process to follow this

[@bsnarang1532]

Thanks so very much dear. Lots of love to you All

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Luv your videos!!

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Very good short and sweet explanation. Thank you very much 🙏

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Excellent videos, Nirupama. Please continue making them.

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Thank you 🙏 I like your video! Was very helpful for me! I will follow strictly and trust my health will be improved 👋🇧🇬

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Very nice information. Thank you for perfect information and perfectly described 🙏

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An excellent presentation, just what I needed. Thank you. Renu Roy from Germany

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THANK YOU SO VERY MUCH FOR YOUR VERY IMPORTANT HEALTH MATTER . PLEASE MAKE MORE VIDEOS IN THAT DEPT.

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Excellent and informative video. Thank you so much. God bless !

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very well explained. Thank you for doing this

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Thanks a million for your valuable video ..most respected Madam.. Regards..Jaihind..Jaibharat..

[@bidyutkumarchaudhuri2693]

precise brief and to the point.💚

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Thank you so much 🙏 All information was helpful.

[@scimplify7137]

Glad it was helpful!

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Very useful information for health aspect.....Good presentation ..Tnq.God bless you sister

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Good introduction to Microbiology and Food Microbiology.

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Thank you for the valuable info.

[@manzoorshah3277]

Excellent indeed.informative but should be followed.accordingly.it is very important . Regards Manzoor

[@power9Vision]

Awesome Ms. Nirupama, Thank you dear

[@vineshjad2097]

Thank you for sharing this information. 🙏👍🌺

[@ebenburger111]

Simple. Eat mostly plant-based foods such as fruits and vegetables, especially green leafy vegetables. At least 50% of your food plate should be a Raw salad. Eat a little bit of whole Grains such as brown rice, beans and lentils. Lastly, you can make your own naturally fermented Beverages. Use the 'open fermentation' method, and stir it at least 2ce a day for 24-48 hours.

[@raghunathkarale232]

Really very beneficial information given. Thanks a lot.

[@venig8954]

Thanks a million for sharing this video.You have touched upon ,one of the very importsnt aspect related to health.. go to ayurveda,homeo or alopathy, first thing thst is told is to heal the gut. Very informative and very helpful video

[@sangaralte300]

Very informative and worth to watch for those having gut problems.

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Really a good info👍 Atleast those who are watching this video could atleast change their food eating style and will become aware of their health.! I Expect more videos like this Which people doesn't know about it.

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Excellent information, thank you 😊

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Thanks dear, yours was a very important video. I often listen very carefully what you want to convey.

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Thank you, great video!

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Thank you for a very informative video !

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Very useful information about our Guts for present Generation to live smart. Go girl.....thank you.

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Very informative. Thank you.

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Beautifully explained, Very useful informative tips along with clear & cute videos.Keep posting 👍

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There's that saying "trust your gut" 👌✨

[@stanygonsalves5330]

Thank you. Good and precise

[@yogeshj7279]

Very much useful information! Best Regards and Best Wishes !🙏

[@ashasanthosh5017]

Thank you so much mam, I have ibs since very long time

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Very healthy information dhanyabad 🙏

[@SilverbackMatt]

This has really helped me, thank you.

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Very informative and come to know so many health benfits.👍👍

[@nazarulhasan1299]

Jankaari ke liye bahut bahut sukriya

[@govindsir6861]

Your way of explaining is awesome.. Can you put light on those foods which are good in mental health I mean anxiety or depression...

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Really great video and very calming

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Thanks for this lesson.

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Excellent informative video. Thanks

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Thanks for sharing your thoughts.

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Absolutely Brilliant Video... Precise and to the point yet covers every aspect of the subject... We really need such No Nonsense Videos on youtube... Hats off to you Mam... Do keep making such a good content... 👏🏻👏🏻👏🏻

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Sir take one week off, watch Dr Berg's all videos , videos of Yog Guru Dheeraj and follow it you will be fine

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Very informative video. Thank you 👍

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Really good !!! Thank you!!!

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Thanks for video and pdf mentioned in description worth time

[@sreeveesworld]

Informative and useful. An eye opener.

[@raghunathkarale232]

Very useful information given. Thanks .