5 INDIAN SUPERFOODS you must eat | Forgotten Superfoods of India for good health

5 INDIAN SUPERFOODS YOU MUST EAT | Forgotten Superfoods of India for good health
What comes to your mind when we say Indian Superfoods? Ghee, coconut, turmeric, amla? These are all superfoods without a doubt. But, in today’s video I am going to tell you about 5 forgotten Indian superfoods that you must eat for good health. All these superfoods are very native to India and have been consumed since ancient times. These Indian superfoods have shown immense health benefits including weight loss, over many years and have a time tested value to it. They are local foods of India and hence tick the box of being superfoods for us. I am sure you will be surprised by some of these, but I assure you that regular consumption of these Indian superfoods will bring you good health in abundance. Do make these a part of your diet.
Timestamps:
0:00 Intro
0:28 What is a Superfood?
1:06 Superfood #5
2:06 Superfood #4
3:09 Superfood #3
4:04 Superfood #2
4:44 Superfood #1
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[@scimplify7137]

Hi everyone!! You will surely be surprised by some of the Indian superfoods that have been mentioned in the video, do include these in your diets whenever you can 🙂 Happy weekend!!

[@Yogaforallworld]

हिन्दी या आयुर्वेद में भी सुपर फुड के नाम क्या है वो बताए।

[@SK-cn6ei]

Sago and Tapioca are not the same. Only Sago has resistant starch but not the Tapioca (tarro) which is high in starch with a very high GI.

[@sajinas8622]

Really worth watching..thank you for sharing such very useful information.. highly appreciate the effort taken to gather these valuable informations

[@MegaGomzy]

Add dried banans to the list.

[@southpole9450]

How can sabudana be a good food let alone superfood when it contains 98% carbs ? It does not contain any vitamin and minerals

[@lakshmi3744]

1.Drumsticks 2.Sabudana 3.Yams 4.Satu or roasted gram 5.Jackfruit

[@SI-ln6tc]

Thank you!🙋

[@satishgrover9137]

Great 👍

[@devsen71]

Sago is not superfood,

[@jollybose1693]

Yam is not good for diabetes

[@sranjanpatro]

All of these super food we have been using since childhood without knowing it’s super value, thanks for listening here for the whole community to get informed.

[@sangeethasangeee]

That's a good info treasure box. Usually ppl ignore (especially in the developed cities) of the indigenous foods. You this is one of the videos which serves as eye opener. Learnt about sabudana from you today. Always have wondered why they use this for vrats. And you know so many elders don't have answers for everything. They just blindly follow. And we always look for reasons behind those things. Thank you

[@anjanazaveri4403]

A good reminder of our wonderful heritage. Thank you for highlighting its importance.

[@mailgach]

What I like about your videos u are promoting the foods of our ancestors and making us appreciate their cooking skills and knowledge of healthy food...

[@renuverma4338]

Great info ! Thanks !

[@kinjalbhardwaj972]

Thank you so much for the great information. As someone suffering from gut health you are wonderful resource!

[@wynettakurian9225]

Excellent. Thnx for the additional info on super foods.

[@ShaliniChakraborty33]

Thankyou so much for this amazing information❤ God bless you ALWAYS✨

[@MandeepSingh-bv2zw]

Another wonderful video

[@jeetu9373]

Such an important video! Everybody needs to listen this. Thank you so much ❤

[@ranjanalal4088]

I simply love your videos... So informative.

[@bimal185]

Thanks for the information on all superfoods. Great Going.

[@purakchannel3165]

One of the best and sensible video on nutrition I have seen in ages.

[@savitamore2976]

Great information.. Thank you

[@zigsharko593]

Very informative. I'm glad that I found your channel.

[@tarafdaratanu]

Darun informative video baniyechish, especially echor'e eto guun jantam na 👏 👏 👏

[@bheeshmamahanto5585]

Thanks for this great video,I love all 5❤️

[@chandanharia1259]

Very well explained in detail, keep up the good work. Thanks.

[@atharvkale2295]

A super good video :) Well organized ,well explained, real content😍 .Thanks

[@AvinashKumar-gg8nv]

Good job,proud of the video you made. ..I will share this .👏🏽

[@orthonext]

Thank you for sharing this immensely valuable knowledge with the world 🙏

[@Arkster18]

Excellent! Such an informative video on Indian food. I had no idea that Moringa leaves is related to drumstick!

[@indraveersingh5945]

आपकी जानकारी और प्रस्तुतिकरण दोनों बेहतर है।साधुवाद। वंदेमातरम

[@vinaymanek7879]

Amazing, relevant information. Keep up the good work. ❤

[@nattyfitnessclub]

I love your channel, I'm learning so much! So underrated 🥺

[@scimplify7137]

Thank you so much!!

[@kiinjalchandaria7978]

Very informative! Thank-you 😊

[@scimplify7137]

You are welcome ☺️

[@annekumari5239]

Sometimes the least known and popular foods are the ones with the highest nutrition. Thank you for this. So well presented.

[@dogloverssquad6646]

Wow.. Super helpful video 👌

[@taslimshaikh3922]

Thanks 🙏 Mam very informative vedio 👌👌👌

[@sandeepgupta1568]

Thanks a lot for wonderful information

[@srustijain8854]

Great video- very informative

[@jranrodjoe]

informative video...thanks !

[@sathi6395]

Awesome. What a beautiful KZbin you've done for us thank u. We here in Msia have all the superfoods. We loved your KZbin.💕

[@wimala8576]

As a srilankan myself we do eat lot of Jake fruit Thank you 💕 letting us know how good it is

[@antonyjosephine494]

Beautiful message.. 🙏

[@libialobosardesai8067]

Your knowledge is profound and your manner and delivery is superb. I salute you

[@nirmalapillai3879]

Really simple and wonderful information

[@angelhopeshaktiathena1429]

Beautiful, thanks

[@consummascient]

Excellent, super, very much new and extremely informative. Sab se hatt ke video.

[@seasonalnutricurry7628]

Thank you so much 😇 Very informative 🙏👍

[@scimplify7137]

Thanks 😊

[@prathibhakrishna6034]

Very good information. Tq

[@eswarjosyula8891]

Excellent!

[@meghabati3591]

Great knowledge ❤️

[@jayalakshmipriya8483]

Thanks for the information

[@gautambanegee5827]

Dhanyabad for such beneficial information which is within budget also

[@JasbirSingh-ne4wu]

Excellent Informtion

[@PP-rm6oe]

Hi, Greetings from Kuala Lumpur! Many thanks for your informative video. You have a charming smile. Don't lose it! Have a splendid day.

[@viktorcalais3722]

Like the clear voice. Simple and clear. Keep up the good work.

[@SandeepKinlekar]

Wonderful content so helpful

[@suparnachakravorty930]

All these foods are very common in our Bengali cuisine.....but these days people are more prone to adopt gimics.. !! Nature produces all those things loaded with essentials where they need to... All of your videos are excellent.... 💞💞

[@sanjaydsouza7974]

Awesome😍👍

[@kishanagarwal658]

Thanks. 👍👍👍

[@anuradhakamthe1481]

Just superb videos also your narration very soothing

[@abhishek83609]

I can see how much research you do before bringing these videos. They are very informative and essential in today's life. Keep if up 👍💫

[@deenishdoyle192]

Dhaniaval 🙏

[@arvindshardha1942]

Excellent videos. Informative and well presented.

[@scimplify7137]

Thank you 😊

[@jksharma7]

Very good info

[@sachinmahindrakar2155]

Very nice and useful information

[@prasantkumarmohapatra2860]

Well presented supper food for common Indian.

[@senthamilselvam2421]

Good information 👍

[@stellamageswary4215]

Good sharing

[@dlakshman948]

Simple and very interesting and useful very good

[@mousumigoswami8381]

Hello I'm from Kolkata we Bengalis regularly eats those superfoods This foods are cheap and easily available in market thanks for your suggestions

[@crazydrifter13]

wow. Super surprised by sabudana.

[@KB-ll3iu]

Hmmmmm.....did not know that Saboodana and yam are good for us. Going out to get some right away. Good, relevant information.thanks.

[@scimplify7137]

Happy to help! Sabudana and yam are soon to-be superfoods!

[@masilamanimasilamani3432]

Hats off to you Ms. Nirupama !

[@noorjehanfna8318]

Thanku

[@archanagupta8890]

Really informative

[@MrKovit]

🙏 Thanks

[@manojkumarmandal2816]

Super vlog..thanks from Bangladesh

[@nikhilbhatia5648]

So good information. This channel is underrated. You explain in simple and informative way.

[@scimplify7137]

Thanks for your kind words 😊

[@mridulamodak3717]

So good information.

[@aperson2020]

Excellent beautifully done ✔ 👏

[@vishnu4313]

Nice 👍 Facts

[@carribeanboy4721]

I lv all indian food's.i always looks forward to go to indian restaurant.

[@sabitashil7242]

Thank you

[@geethap7965]

Thank you so much 🙏

[@skkaviya6051]

Wonderful information

[@scimplify7137]

Thanks ☺️

[@Vedantt29]

Good presentation.

[@shekhariahbikmal6659]

Very good information, though people that they are good but this is more illustrative, thanks

[@dadamukhtyar4600]

Wonderful job.. something on Siprulina

[@TheRealKitWalker]

Thank you 🤓✌️👏👏

[@prabhatsrivastava2331]

Excellent

[@rawgoa7915]

Thanks you....madam

[@arbillingsarbillings9868]

Thankyou mam

[@simrangupta5988]

We UPites eat all of these. 🤗 Informative video; liked the way she explained! Love from UP. 💜

[@mrugeshpatel2739]

Thanks you

[@dhruvagarwal5584]

Amazing information of sabudana

[@usharavi4152]

Thank you 😊 💓

[@ramachandramurtyachanta1745]

Wonderful video, Love from Andhra pradesh.

[@ksadashivabhat5716]

Madam you are doing a wonderful service to mankind.

[@yoginijujnaniyoga9584]

India's knowledge of vedic literature...food, herb, spice etc and how mankind needs to live on this planet...makes me so proud. 🙏

[@jaya570]

superrr.. nice one!!

[@bhargavaniv1359]

We fancy rare fruits and vegetables from other countries and tag them as really superfoods whereas we have in our own country , fruits and vegetables that are second to none. You have very elaborately brought forth our Indian fruits and vegetables and cereals which are really super super foods.Thank you for such a nice video.

[@usharanijs]

Wonderful.....

[@shebadsouza9785]

Thank you..❤

[@easyandnatural6320]

You are 100% right About the local produce. These days this is a big issue especially, in colder rich countries, where they import all the exotic fruit and veg , but they have no use in a genuine way .

[@babajaiy8246]

No use in a genuine way? What is that suppose to mean?

[@songsabai3794]

You are so adorable and your information so delicious !!

[@rkga9452]

Nice one