Best Gym Exercises To ELIMINATE Chest Fat (MORE MUSCLE - LESS FAT)

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When it comes to eliminating man boobs, these are 4 of my favorite exercises to do at the gym. Now, exercises will help build the muscle in your chest. However, to lose the chest fat, you will also need to focus on your nutrition as well. Both clean nutrition and eating at a caloric deficit will help you with the fat loss.
When you lose the fat, you want to make sure that you have chest muscle ready to show. That is why it is good to build muscle and lose fat at the same time. When you workout at the gym, take advantage of the equipment that is available to get great exercises for building your chest!
Here are the best gym exercises to eliminate chest fat:
Exercise #1: SLOW ANGLED DIPS
Exercise #2: CABLE FLY (MID ANCHOR)
Exercise #3: DECLINE CHEST PRESS
Exercise #4: CABLE CHEST PRESS (HIGH ANCHOR)
Make sure to add these exercises to your workout routine, to start eliminating chest fat after 40!
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Пікірлер: 11
@kenwalker4672
@kenwalker4672 7 ай бұрын
Thanks for the different chest variations
@caryverhalen
@caryverhalen 7 ай бұрын
61yrs and enjoyed this content,,,, ty sir
@nothanks2310
@nothanks2310 7 ай бұрын
Your videos have helped me so much, I really can't thank y'all enough. God bless you guys and have a Merry Christmas!
@melissahanson3034
@melissahanson3034 7 ай бұрын
Good Morning 😊
@williamdundas537
@williamdundas537 7 ай бұрын
At my age (53) I've decided to take off from going to the gym till after the new year. I still will be using resistance bands daily, at home. Are these exercises good to start back into using the machines at the gym?
@nicsmada
@nicsmada 7 ай бұрын
BEING 6'2 I FIND DOING MY DIPS EASIER BY DOING THEM IN REVERSE, AS IN FACING AWAY FROM THE STAND. IT ALSO HELPS ME GET MORE OF A LEAN.
@Imran-qz3xm
@Imran-qz3xm 6 ай бұрын
Thanks for informations. If you don't mind i want to ask your age?
@johnnyparker2128
@johnnyparker2128 7 ай бұрын
Damn! So clever. Just put plates under my bench instead of buying a $300+ decline bench.
@tjc525
@tjc525 7 ай бұрын
With all due respect. Not how a proper dip is done.
@photo80sjeff84
@photo80sjeff84 7 ай бұрын
Show us how on your fittness channel. 🤡
@windseeking
@windseeking 7 ай бұрын
Will all due respect, It is if you want to concentrate on the lower pecks as the man with the Big Guns and the experience stated!
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