8 Minute Abs Workout (DITCH LOWER BELLY FLAB!)

[@lucasvarley9764]

This workout kicked my butt! I am going to start doing this along with my new fat-loss meal plan from Next Level Diet. Have you guys ever tried one of their plans? I think it's going to be a gamechanger.

[@danielarrate669]

Awesome workout. Many thanks. Be well

[@kamsithor3139]

Will give it a go. Thanks.

[@hafeezali1234]

Very beneficial as usual!

[@sallysmith3885]

Great video Mark and a sweet timer app as well.

[@exxplora]

what is the name of that timer app?

[@nollaigire2367]

A great beginner class for abs thank you

[@jtrapolsi]

Great video Mark. Simper Fi!

[@bosse641]

Thanks.

[@smudger4497]

excellent many thanks i’m a young 82 😜😜😜👍🏿👍🏿👍🏿

[@Travel60fps]

Thank you sir, love from India 🇮🇳🇮🇳🇮🇳 Can you tell me the exercise of shoulder dislocation...???

[@stevewhitaker3424]

Good exercises, my question,why not do all the floor exercises then do the stand up exercise. Is there a reason for the order of the exercises.

[@lexfauser3009]

Good question! Maybe this is because you doing something (standing-up and lay down, etc.) in your 30 seconds rest periods in between these exercises? Of this is to prevent you from finding the exercises boring because you will be lying on the floor for too long? Or it is to be able to bring a better variation in the various exercises? Uh, I don't know, I'm just sitting there thinking hard about what the right answer could be to your good question! I hope Mark McIlyar of Live Anabolic will give the exact answer to your question here below!

[@rpcepa]

There are Tabata timers that are great apps to use as well.

[@herucucuk7821]

Mr Mark please show me to lose ballyfat, i always done situp but nothing please give the way workout

[@Seminal_Ideas]

Thank you so much for this motivation.

[@mikekossow6611]

Great session. What is the name of the timing app you use?

[@InvestBetter.]

8:25

[@metinali1691]

You guys are very good love your motivation vlogs thank you keep going 🫶🏼👊🏼💪🏼

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@ritchie9872]

can some of those exercises be done on a bed? because I have hardwood floors lol.

[@ryanncochrane3981]

7 mins ab workout but 18 minute. Me personally don’t have time for that. The title is very misleading

[@lexfauser3009]

In the title of this video, I see that this workout is during 8 minute and not 7 or 18 minute. And you can hear Mark McIlyar also say 8 minute.

[@sallysmith3885]

Cut out some PS4 and free up some time. LOL

[@ryanncochrane3981]

@@lexfauser3009 Exaclty 8 mins workout, but the video is 18 mins.

[@ryanncochrane3981]

@@sallysmith3885 and people work

[@sallysmith3885]

@@ryanncochrane3981 Hey, we all have time for what is truly important to us.

[@stormlord3309]

Jeez , how well does George Bush look ?

[@madhupilakazhi9388]

Too much talk