Best Hip Stretches For Pain Free Activity; Great For 50 & Over By Bob And Brad

Best Hip Stretches For Pain Free Activity; Great For 50 & Over By Bob And Brad
KZbin Channel: / physicaltherapyvideo
Website: bobandbrad.com/
Bob and Brad Amazon Store: amzn.to/3jAM0JN
Bob and Brad demonstate the best hip stetches for pain free activity.
This Week's Giveaway:
This week, we are giving away two Pro-Pods by OPTP.
Giveaway Link: www.bobandbrad...
Purchase Link: www.optp.com/B...
Discount Code: Even if you aren’t selected as a winner in Bob & Brad’s latest giveaway, you can still take advantage of discounted pricing on the PRO-PODS. Use the discount code BBPRO for $5 off the retail price. Sale ends 03/19/2021!
Our videos offer the best "get fit , stay healthy, and pain-free" information directed toward people 0 to 101 years old. Physical Therapists Bob Schrupp and Brad Heineck have over 50 years of combined. We try to add a twist of our humor into each video in our quest to be the "Most Famous Physical Therapists on the Internet" In our opinion of course!!! Subscribe to us now and join the fun. Not only will these videos provide outstanding health information on treating yourself at home, we also do product reviews. For our favorite products on Amazon click on this link: www.amazon.com...
Visit us on our other social media platforms:
Website: bobandbrad.com/
Facebook: / bobandbrad
Instagram: / officialbobandbrad
Twitter: / ptfamous
Wimkin: wimkin.com/Bob...
Mewe: mewe.com/i/bob...
Minds: www.minds.com/...
Vero: vero.co/bobandbradamzn.to/3v1X7Cr
Pain Management:
X6 PRO Massage Gun with Stainless Steel Head: amzn.to/38zRLEv
T2 Massage Gun: amzn.to/3GfflX1
C2 Massage Gun: amzn.to/36pMekg
Q2 Mini Massage Gun: amzn.to/3oSMBu9
Handheld Massager: amzn.to/2TxZBqU
Knee Glide: store.bobandbr...
Fit Glide: store.bobandbr...
Fitness:
Resistance Bands: amzn.to/36uqnbr
Pull Up Bands: amzn.to/3qmI4Rv
Resistance Bands for Legs and Butt: amzn.to/2G5mXkp
Hanging Handles: amzn.to/2RXLVFF
Grip and Forearm Strengthener: store.bobandbr...
Wall Anchor: store.bobandbr...
Stretching:
Booyah Stik: store.bobandbr...
Stretch Strap: amzn.to/3muStbi
Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
shop.spreadshi...
Bob & Brad Amazon Store: amzn.to/2RTSLLh
Use the code: BobBradFan for 10% off your entire purchase & FREE Shipping!
Other Products We Love: www.amazon.com...
Check out The Bob & Brad Crew on KZbin by clicking here:
/ thebobbradcrew
Want to help translate our videos? We would so love the help!
www.youtube.com...
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

[@maureenbailey2931]

During Covid, my 97 year old friend was unable to have visitors and she sat a lot. Her hips are almost frozen. These exercises are gentle enough for her to start loosening up. Thank you so much.

[@ksmith2852]

I think this scenario applies to people of all ages. Covid's impact on everyone's mental, emotional and physical effects will last for years.

[@FigaroHey]

​@@ksmith2852 Nah. I never watched the news, live in a country that had rules but didn't go insane, and I work from home and am an introvert. Had mild covid once. Didn't lose anybody to it. Had people over, no masks, nobody got sick from our meetings (I picked it up in a train station, I'm sure). It barely affected me apart from having to adjust to rules when out shopping or in public spaces. I didn't let it affect me psychologically by simply never watching the news. I hardly ever even thought about it, same as I don't think about the common flu every winter. Some people live quiet lives, not driven by the media, and while everyone else is going mad with media-induced panic and anxiety, we just use common sense and continue living life.

[@pattygravs6354]

That one stretch where you drop one leg off the side of the bed has really helped me with the flexibility in my right hip.

[@claraht.6999]

I'm only one of many who appreciate you guys.

[@Tnc874]

Only one? 3.9 million appreciate them

[@Julie-kb3mo]

@@Tnc874 She wrote 'one of many'.

[@JW-jw4mo]

So many people I know are having Hip issues (myself included) we have all been doing too much sitting! What a year! Thanks guys!

[@TheResn8r]

Well, after years of not getting questions answered, looks like I found a path forward to progress!

[@donnapavao6792]

I learn something every time !!!! I enjoy watching you guys.

[@purplezoid1]

Thanks so much for all your videos guys :) A sturdy step ladder is also good for the foot stool exercise Brad does at 3:50. I tried it on a shorter fold-up one and it worked a treat as the steps have grips to stop your foot from moving and the feet are rubber also to stop any movement. Just needs to be high enough to get into flexion and sturdy enough to put some pressure on if you want to. Love this channel!! 💪👍

[@fazeelalaher6250]

I really needed this Thank you My 2 favorite therapists

[@femiomomo4467]

I found my cure in two way s 1. By lying lengthways on the bed and rolling gently and slowly to the other side, keeping my arms close to my chest. This was the fastest pain relief for me. 2. I changed my mattress, it was this mattress where my problem started. I just wanted to let you know 😊

[@teresalenaandprincessthedo4862]

Thank you so much, I love you guys, from California 🐕‍🦺🌲😇💙🌠❄

[@jeanniejackson7601]

Love you guys. I've had 3 back surgeries. Fusions. Having piriformis pain. Out of my mind with pain. Going to try these exercises. Doing one now as I write this. Having relief. Thank you so much!😃

[@critters16]

I love how you're hilarious and helpful at the same time, thanks!

[@Antoniathinks]

I think you guys are hilarious. After my morning meditation I check in here an do these bed stretches with your guidance. This is getting me out of a wheelchair, back up to weight bearing with a rolling walker instead of having double hip and knee replacements. That’s saying something because I have Ehlers Danlos Syndrome with partial hip sockets and now severe osteoarthritis - most people with this condition are in wheelchairs by age 30. Here I am after doing 25 years of aqua therapy, pt to rehab my walking 6 times, living independently as a painter in France. So, thank you! “That which doesn’t kill us challenges us to remake ourselves!” - Antonia Lindsey. Yes, you may quote me on that. Have me as a guest on your podcast!

[@Antoniathinks]

Oh, and I am 66!

[@coderlicious6565]

go full carnivore

[@johnsdia47]

These stretches are wonderful they do work you guys are geat. Thank you for sharing :)

[@sandrafrazier3423]

I’m glad I found this video. I’m recently getting back into horseback riding. I’ve been taking care of horses but haven’t done much writing and this will help me with getting in and out of the saddle. I don’t have a problem getting on my issue has been getting that left leg over the saddle to get off. I think this is gonna be very beneficial thank you so much

[@cw2611]

Bob and Brad, many, many thanks to you for helping me recover from a severe bad back which lasted over a month. I was initially unable to walk unaided. Happy new year from England

[@joannachapman2537]

I really like all of your videos

[@emilylaronde872]

Thanks Bob and Brad! Nice to know that what I'm showing my 50+ gym gals for hips matches what you have just demonstrated. I'm always looking for new things to keep them engaged, but these are stretches I do with them every week.

[@susananderson5061]

As always after doing your suggested moves feel so much better and of course you leave me smiling

[@lsabby]

Love to start the morning watching your videos. I just feel a whole lot better when I stretch with you two. You are also so funny. Good way to start the day. Thank you thank you!

[@ksmith2852]

Funny you say that you are a happy person while doing the first stretch. That is as called "Happy Baby" in yoga done on a mat, away from a wall, and holding on to your ankles and rocking back and forth. Everyone's favorite pose!

[@Barbara-rl7ed]

Your videos are so helpful and full of how to steps and information. Thank you so much for providing these exercises to be able to be done at home. And you two are great together!

[@paulinasanchez2923]

I see you guys manifesting everyday ❤️ I’ve learned so much from you two, thank you!

[@Renee_L1966]

One thing I like about you guys is you're short, sweet, and to the point!

[@sallielesage2869]

These hip stretches are so helpful! And easy to do. I have hip pain and will try all of these.

[@sheilabest8725]

I have OA, in the knees, carpal in both hands, and Pain tolerant, some of them I do, and the others I learned to remember from watching you Guys. The both of you are a Blessing. I turned 63yrs old February 19th, and I am a Cancer survivor, coming up this May, 2021. Thank You for all you do.

[@wandaarnt234]

Bless you

[@kwperry89]

Doing these hip stretches have helped me SO much. The wind shield is my favorite. I do them morning/evening . Thanks!

[@javierrivas1394]

i’m a 16 year old soccer athlete and 10:10 was a game changer for me

[@rania6674]

im just doing this as a 15 year old after being sore from running 😅 you guys are super funny

[@janedmunds4218]

Thanks so much, guys, for the stretches and for making me smile

[@cecelia6909]

Love you Bob and Brad!! Thank you!

[@bruce-le-smith]

Thank you gentlemen, another fantastic video

[@radioactivebanana6774]

Thanks! Check out great stretches used in ballet! Lots of hip stretches in ballet as we all move from our hip flexors. Think of moving from the back of the leg, hamstrings instead of thinking of walking with the front of your thighs.

[@marthacarney6042]

These stretches helped my dad

[@DinoHF79]

Just what I needed, thank you

[@refatrabadi6656]

Perfect for my sciatica piriformis

[@sharonchriswell8500]

Just found you. Much needed!!

[@magdalenaarcia3324]

I'm Soooo glad I discovered you two! An American Psychotherapist living in Seville, Spain. 60+.🤗

[@BobandBrad]

The name of the book in the video is "Supple leopard" by Dr. Kelly Starrett

[@deepkleenclogbusters1145]

KZbin channel - The Ready State

[@lindaterrell9366]

Thank Both of You so much for being here. You are Appreciated.

[@jaykay8295]

You guys are the best ever!! L I've had three serious injuries in the past 6 years and each time I've sorted them out within days of doing the stretches you've both instructed. Thankyou so much and keep up the good work. God bless you both 🙏

[@noelleboehm1142]

Thank You. All this Info helps me.

[@sharonmcqueentorres2459]

Thank you I’m 66 and feelin the bone thing. Do walk and many of your moves. 👍

[@jwfloating-world]

Great video guys. Really useful stretches. Got worried about Bob and Brad sharing the same brain.

[@timothyleebrown1593]

Stretching does help a lot

[@vicentegarcia276]

I dig the banter of the chitchat... But I need a little bit more instructions on how I should be feeling and what I should be doing

[@DonDon__]

Why hip has been killing me the last couple days. I sure hope this helps!

[@damianrodriguezs5215]

Thank You Bob and Brad for ur videos very easy and to the point. 👍🏼👍🏼

[@alexandrag8768]

I love every video my live is easier doing what I lear from you guys. Thanks

[@bronwynmines7864]

Thank you fellas… I So Appreciate this SO much , I’m needing a hip replacement & really want to wait Feel these stretches will help! 😊😊

[@suzannereese987]

Love what you do

[@teresab7885]

Yeah thanks, you guys are🐾🥑🌲😇 awesome

[@tammiepulley7167]

These stretches help my plantar fasciitis.

[@gloriamaurer6007]

These stretches help me so much.

[@rexfoster9629]

Awesome! Thanks guys!

[@user-lq3te2zb8g]

I always appreciate you two so much! Thank you - I'm so grateful.

[@laurenclyde]

Great! Thanks ☺️

[@ritaairozo1]

Thank you

[@go.gators]

As always thank you guys and I love sharing your videos with people.

[@kimnarveson5190]

Thanks!

[@bethmartin1788]

"Anyways!" You guys are awesome! Thanks for the help.👍

[@KaraVerd]

I’ve just had a cortisone injection in my hip for hip impingement (or FAI) and due to COVID my physio has been delayed. I’m so happy I’ve found you guys, would you recommend these exercises? I’m so desperate to start moving now & concerned a delay will be a real set back in my recovery, would really appreciate advice no matter how small. Thank you

[@ksimpson2430]

Thanks guys. I appreciate you!

[@marybrand8269]

Getting on the floor and trying to get up started all this around April 1.

[@rosee.494]

Thanks for this one on the hip stretch I did something wonky to it and I have to say beats running to the doctors office for non serious things and much better than Dr Google who scares 😳 the heck out of me! Thank you.

[@mariahooyenga2996]

Love the heart!

[@neilbeech4093]

I am 55, my hips are very tight. I have a Anterior pelvic tilt too

[@iamanovercomer3253]

Well this counts me out I had a right hip replacement and left hip was diagnosed with rheumatoid arthritis

[@louannhuber2651]

I have clicking / snapping in a muscle in front of my left hip, like the muscle is stuck. Once it snaps, the pain begins. Exercises you’ve shown for hip flexors have helped. Will the snapping ever go away with exercise?? How often should I do the exercises?

[@st.paulmn9159]

The 90 90 internal hip rotator stretch is pretty brutal if you spend a lot of time in a dog kennel aka a car in America

[@beatricemarie7880]

You mentioned these exercises shouldn’t be done with rheumatoid arthritis. What about osteoarthritis? Any suggestions when one cannot flex knee to reach toes for nail cutting? Can only be done when leg fully extended, but makes hard to cut nails. Thank you.

[@coopermikhael]

Hey great video but I have a question how would I get rid of tightness from your calves if you can’t walk and you have foot drop?

[@MelliaBoomBot]

Found these guys only this year, just as well, just gone 50 so looks like Im here to stay :)

[@EliasHossein799]

Awesome...

[@poiuytrewq4049]

Thank you!

[@mariemccullough9874]

Thank you so stiff from Covid restrictions 😬

[@marvincderuyscher9676]

Thank you for this! 🙂

[@jonardlopez5019]

Feels good. 2:25 i liked the way he corrected his grammar too. 😂

[@shylababu1771]

Thanks Bob & Brad ...Will it be ok for knee arithritis patients?

[@truthbetold4178]

Rather than squatting with legs wide and pressing thighs out, sit on a chair with legs wide and flex forward at hips taking elbows to inner legs above knee. Join palms and draw hands toward torso; this will cause thighs to open more. This chair yoga sumo-style posture will perform the same benefit of stretching adductors, etc, and is doable by most with arthritic knees incapable of squatting.

[@cindyh.9550]

Can these exercises help avoid hip replacement with only the beginning of subtle groin pain?

[@sharonmcqueentorres2459]

That stool stretch can be done on outside entry steps

[@jeanhall2827]

How do i avoid muscle cramps doing these stretches?

[@cecelia6909]

Would this stretch help with psoas muscle?

[@Nemo-yn1sp]

I started doing the windshield wipers every morning a couple of weeks ago after seeing one of your videos. At first, only one side would go all the way. Gained strength and control pretty quickly. Should these be done slowly or does it matter?

[@vegassuzi]

Hey guys. I love your videos. I had total knee surgery which didn't heal correctly and have bakers knot (?) behind the knee, but for last couple months my right hip is severely sore especially after walking. I dont have the mobility in my right knee to do most of these. Any suggestions?

[@BobandBrad]

You might try a stretch strap or belt. Bob

[@vegassuzi]

@@BobandBrad Thanks. I did a couple of the ones you showed and it really helped.

[@jeanchen1945]

I want to purchase the lifting belt that you guys use. What is the name of it and where can i find it?

[@cornelljames3449]

Have you ever made a video of your professional opinion of knees overs legs guy?

[@lupechacon-florez7520]

Gentleman I need your help. I have pain in my lower back, by my right buttocks and my right groin area. It seems to move around. Which of your videos can help me with this?

[@indriadrayton1132]

Hurried to watch!!!!

[@Jacob-hl3gt]

Would you guys kindly tell me what exercises/stretches to do for multi-level facet arthropathy and right sided sciatica? Thank you. 😊

[@BobandBrad]

Here's a video you can try: kzbin.info/www/bejne/pXq9na1tpK1gl8k

[@Jacob-hl3gt]

@@BobandBrad thank you so much for your quick reply. 👍😊

[@catherineromanik956]

What to do when figure. 4 causes medial knee pain?

[@manoharamexpert9513]

Good morning Is it safe to do some stretches if there is severe knee pain, esp, squatting to the floor level? Kindly reply Thank you.

[@indriadrayton1132]

They do something about the knee in a couple of vids. Feet, too, you'd be surprised how they affect the knees!!!

[@cathywright9405]

hmmm...the exercise at around 10:25...presupposes you can GET your ankle onto your knee.....

[@e.r.527]

Is it suits who have meniscus tear in the knee ?

[@elvinzavala8651]

These guys are so funny

[@LarryCleveland]

Hip lunges with small tear in hip labrum?

[@gingerpeach2]

Where do you start if you can't do a figure 4 at all? I can't even cross my ANKLES!! HELP!!

[@wandaarnt234]

More for 50 and over esp post hip replacement

[@TheNebulon]

The edit at the end xD