Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers

Brendan Meyers shows you one of the best home leg workout exercises, no equpiment needed, bodyweight only, pure calisthetnic routine.
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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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Best HOME Leg Workout - NO Equipment Needed - BODYWEIGHT ONLY | Brendan Meyers
• Best HOME Leg Workout ...
Brendan Meyers
/ leftyjrpro

[@aSupahRetard]

Didnt see the routine in the description so here 10 Squats 10 hip thrusts 10 Explosive lunges 10 quick hamstring single leg 10 lateral lunges 8 single leg hip thrusts 9 Knee get ups 10 drop squats

[@brendanmeyers]

+Dinkley Dunk Thank you, I will add this. #CalAesthetics

[@heathbesowshek5089]

6 explosive lunges

[@abeltesfaye99]

+Brendan Meyers when will I see results ?

[@andrewbravo1401]

+Abel tesfaye I've only done 2 days of this workout (I did this video routine twice the first day and 3 times the second) and I'm already seeing results.

[@abeltesfaye99]

+Andrew Bravo okay thanks man

[@Nsamity]

Here’s my leg workout 1. Fried chicken leg eating. (Good for the soul and a great way to get you in the spirit of doing a leg workout) 2. Razor scooter shin banging. (Really does strengthen the shin and gets you WAY mentally tougher) 3. LEGO stepping. (Since the feet are connected to the leg, you have to toughen them up too. Personally my least liked out of the exercises) 4. The W.Y.D.I.Y.H.A.Y.H.A.N.S.Y.S.U.T.S.A.F.A.P.S.T.T.M.W.K.Y. (When you’re downstairs in your house and you hear a noise so you sprint up the stairs as fast as possible so that the murderer won’t kill you) This is my personal favorite because it takes a lot of calf strength to sprint up those stairs. Also it’s easy to do, thanks to the fear and adrenaline you get from that horrifying experience. 5. Toe stubbing. (Sure, it’s painful, but at least you’re strengthening your toes. The good thing about this one is that you don’t have to plan on doing it, it just randomly occurs, and ruins your life for the next 30 seconds.) I hope you enjoyed this leg workout. And the 10 minutes of time that I completely wasted making this overly long comment.

[@chaseh4202]

Phil Swift underrated comment

[@surveytube6336]

So undereates

[@surveytube6336]

Underrated*

[@fores7ght]

LMFAOOOOO

[@aidan2913]

Phil Swift thank you for this comment, you truly made my day 🗿😂

[@canmetan670]

10 Squats 10 Hip Thrusters 6x2 Explosive Lunges 10x2 Hamstrings Single Leg Raise 10x2 Lateral Lunges 8x2 Single Leg Hip Thrusters 9 Knee Get Ups 10 Drop Squats

[@ciute1679]

thx ^^

[@waruesx9582]

Can Metan thank you😉

[@lolyeet3443]

thank you bro

[@jovaninfinity6617]

Can Metan l4lr

[@Taco2k_]

no. everything is 10 dood

[@ImHeadshotSniper]

i will never be motivated to do legs but it has to be done........

[@brendanmeyers]

+ImHeadshotSniper hah go! #CalAesthetics

[@ImHeadshotSniper]

***** good luck brother haha

[@bimka22ra]

+ImHeadshotSniper 420 failed this

[@ImHeadshotSniper]

Ka K lol

[@thevigilantlamb8522]

+ImHeadshotSniper put 0:50 2x speed and watch it xD

[@alucardhellsing1895]

gonna use these moves for the bedroom

[@keitheliel8516]

Only when goals are bigger than excuses, everythin can be done!!

[@keitheliel8516]

***** thx

[@FlexinGains]

+Keith Eliel i wish i had a women with that head on her shoulders.

[@keitheliel8516]

on her shoulders..?? did get what u exactly mean..

[@FlexinGains]

to reach yo goals its character rite there

[@keitheliel8516]

ha good one.

[@marcelqualm]

i just grabbed my backpack thrown my schoolbooks in there and made it a weighted exercise

[@MohammadArshad-by6xx]

same

[@lggew]

Marcel qualm make sure to hold it at the front not on ur shoulder to make sure ur back is safe

[@cofu4175]

Marcel qualm same

[@skankhunt-sk4nz]

Marcel qualm 69th like

[@nelly2377]

Marcel qualm 72nd like

[@rainbowghentian]

those knee get ups are insane. i tried, i almost fell on my face.

[@antcar18]

ikr

[@frankjaeger1711]

😂 same, I just substituted it with explosive jumping squats instead.

[@fouinyanis9567]

same here. lmao

[@kareemuniverse7447]

I replaced them with burpees

[@XVenoMXVenoM]

Sil Fir Nah Those are easy for me Idk you just don't believe in yourself at the first I was like OH HELL NO I AINT DO THAT but when I tried it was easy

[@CanMetan]

Here's the list for you: - 10 Squats - 10 Hip Thrusters - 6x2 "Explosive" Lunges - 10x2 "Quick hamstrings single leg" - 10 Lateral Lunges - 8x2 Single Leg Hip Thrusters - 9 Knee Ups - 10 "Drop" squats I think I'll alter this a lot.

[@Joe99852]

changed my regular leg workout for this as I didn't have time and already feeling the improvement highly recommend this to anyone

[@brendanmeyers]

+Genghis Khan Glad I could help! #CalAesthetics

[@bxllajpg]

@J S do you do it every day?

[@Wolf179998]

Make sure you stretch before this because I just did this and in the single leg thrust my leg started hurting and now I'm limping though out my house.

[@frankjaeger1711]

No shit bro, u really think this guy just went straight into leg workouts? No. Stretching is mandatory before a workout, if u don't ur not only guaranteed to get injured but u also won't be able to do as much either.

[@Wolf179998]

Brandon Silva wow your so cool, I was just trying to help people because he failed to mention a necessary thing. But I guess acting like a jerk on the Internet makes you looks better.

[@marcelqualm]

same here man

[@FableHome]

Stretching is not actually mandatory before a workout that's now just a misconception as it is out-dated, stretching is only necessary for people who are quite tight in order to achieve greater ranges of motion. To warm up and prevent injury just lghtly work the muscles you're going to use in a workout.

[@anxhelokola6751]

Peanut Butter yeah bro i hurt my hamstring so bad i cant walk

[@djolemacola]

Did this 3 times couldnt walk down the stairs without holding on to something for 2 days , even with stretching before and after workout xD Be careful not to overdo it if you are starting fresh .

[@pablozote]

that's the best feeling ever haha the feeling of a succesful workout

[@Ifitmakesyouhappy]

😂😂😂 the torture

[@Themichaelwesten]

Sore legs are the worst 😬......and greatest feeling EVER

[@mrsduncan8247]

Jovan Djordjevic 😂😂😂😂

[@Blazujkilo]

I feel you brate....

[@owendawson1738]

When your mum walks in at 2:00

[@gottacatchemall2536]

hahahahahaha

[@trillestjebronlames]

+Owen Dawson im dead lmfaooo

[@gottacatchemall2536]

Damn this comment is funnay lmao :''''D 

[@peterp7445]

+Owen Dawson HONEY! IT'S NOT WHAT YOU THINK! *The honey proceeds to shoot him twice and he dies*

[@joegarcia9405]

Lol

[@jokerreyes6452]

Hey Brendan, could you make a full body beginners workout video for beginners?

[@lightningheat4832]

My mom came in on me doing the second workout

[@clerio3494]

lightning heat 😂😂😂

[@Pochixo]

Thanks for the chocolate ad before this

[@cristianGarcia-qp3hk]

this is extremely helpful considering i was hit by an suv on my right side it really messed up my hip but these leg exercises help strengthen my leg musles again and the pain ive felt for three years has decreased dramatically thany you for posting

[@SpideysNightmare02]

+cristian Garcia Wow.. hope everything okay. Stay Strong!

[@_Blinxzy]

Lol

[@uncleruckus6261]

lol

[@imSkyzzo]

It's more simply :) 10 Squats 10 hip thrusts 10 Explosive lunges 10 quick hamstring single leg 10 lateral lunges 8 single leg hip thrusts 9 Knee get ups 10 drop squats

[@MrYass24]

+Skyzzo™ But why 9 ??

[@imSkyzzo]

I don't now , go up to 10

[@hamid3397]

FEAR THE NUMBER 9

[@theredbaron1310]

thx man

[@imlance]

This is really good... not much talking and just get to business... Thank you!!!!😊

[@groundshakersociety6637]

on the lateral lounges I accidentally kicked my cat

[@jenniviiv]

You tried

[@ewan1846]

+jennifer w

[@memati1635]

+WoodyXII L

[@scarabox3618]

ahhahahaah

[@austin3768]

Scaral will these were on my inner thights?

[@pure8067]

Thank you so much bro for this vid it helped so much 👍😁💪

[@saddereal]

Me: doing this 1:03 Dad: What the hell are you doing?

[@Xambion]

i like that fact that you've made a full tutorial workout video. and shown the entire workout. some people say. do 10 reps. and they only show themselves doing a couple of reps. plus you did all this without rest, you did it fast, strong and with perfect form. goodjob.

[@septemberstewart1079]

Great warm up dude thanks

[@maikkhere]

1:44 ... if my mom saw me doing that idk what she would think xd

[@linexustjk6061]

+Different Horizon Thanks for the heads-up, I made sure that the door is locked before doing this workout. :)

[@salvaged_wretch]

very nice !! no show boatin' and you are sincere about wanting to help others. I'm doing this !! that knee jump thing is a bit sketchy tho, but everything else is totally doable ! thanks man. peace and blessings.

[@stringer-ik1pc]

best one I've seen.not needing equipment. great music track too.

[@GOAAAAAAT]

I'm going to use this as a finisher to my leg workouts! thanks!

[@WaspHotel]

How to do this if you are really out of shape or just a beginner, like me: 10 squats - just like normal 30 second rest 10 hip thrusts- if you can't get all the way up, just come as far up as possible 30 second rest 10 regular lunges- 5 each leg 30 second rest 10 hamstring single leg- I used an ottoman to do this one and struggled the whole time. Just do as many as you can with each leg 30 second rest 10 lateral lunges - 10 each leg, like normal 30 second rest 8 single leg hip thrusts- 8 each leg, again just come up as far as you can. These were hard 30 second rest 9 knee get ups- I just got on my knees and used my legs to stand, then went back down to my knees 30 second rest 10 normal squats Be in pain. Hope this helps

[@endritbejtullahu7254]

Cole OBrian bro can you build leg muscles with these workouts

[@AM-yt7vo]

Thanks for this! I can really feel its working and its easy to follow as well

[@peepeesucc2852]

This was so helpful! Thank you so much!

[@crazygameriscrazy]

This is a really good workout I've been doing this for about a month and can definitely say my legs have become a lot stronger thanks Brendan I'll definitely recommend this to anyone looking for a leg workout

[@queenmikayla2326]

How many times do you do in a week?

[@crazygameriscrazy]

+Mikayla Hezekiah I do it ounce everyday been doing it for the last 2 or 3 months and can see a big difference

[@queenmikayla2326]

+CrazyGamerIsCrazy did your legs get bigger? Like your thighs or calves?

[@crazygameriscrazy]

+Mikayla Hezekiah yup

[@robwillis812]

+CrazyGamerIsCrazy This included your calves too?

[@joellawrence5890]

Great workout man. The song helps lmao

[@kraabell]

Great video! Thanks!

[@denmarkball7728]

Great great video mate, thank you for the help!

[@morganfreemanboss]

Brenden Meyers I hope you read this. Before the summer started my doctor every year told me I was over weight. This summer you helped me so much now I am underweight by 49 lbs according to my doctor because of my height and age im suppose to be 129lb but now im 80 lb thank you. If you want to see how much you helped me search krispwnworkout

[@morganfreemanboss]

+Brendan Meyers first I want to say thank you for replying you have made my day and I'm 12

[@smallsizedtrashbag891]

+mcassiankiller Hope you get anorexia xoxo

[@fireflex060606]

+mcassiankiller keep the work on bro good work

[@zacharyadler4071]

You should try to get up to the weight you should be, underweight is bad too. Thankfully, increasing your weight isn't nearly as hard as reducing it.

[@moist.teabag]

no homo but damn

[@AlexSkyZ8]

wat

[@unknownsubstance9151]

that profile pic tho

[@user-tx9lq2lt1v]

kzbin.info/www/bejne/qKDLpXSwZax2n9k ... kzbin.info/www/bejne/qKDLpXSwZax2n9k

[@ashraf8341]

U gay

[@shan9893]

Thanks man! This is some explosive stuff. Glad I did it!

[@FireworkYT]

I love this man, keep up the good work!

[@krowxBG]

Killer workout man, at first I was quite sceptical, but then I felt the burn in my legs! I'll be in a foreign country for 2 weeks and I won't be able to go to the gym then, so I will be following this workout + another one for the upper body. Thanks, you are a life saver!

[@hazemjamaledden1956]

my dad entered my room exactly at minute 2:00 ,,,

[@camilobenjamin2062]

lmfao

[@Shawnspencestar]

Haha I had to go back and see 😂😂

[@pvtrvck7131]

HAHAHAHAHAAHAHAHAHAHAHAHAHAH

[@AlfGuitar]

+abraham romero same hahahah 😂😂

[@frankjaeger1711]

😂😂😂

[@baxheri]

Great vid. Keep up the good work...

[@hydn79]

just what I needed for today. thanks!

[@MrJebediahKerman123]

w8 m8 what if u cant afford a chair??//?/!!

[@stevennguyen1877]

Go to a local park and use the benches?

[@MrJebediahKerman123]

Steven Nguyen wat if u cant afford 2 use bench!!????////1!1?1!?1

[@Daninja42]

Have a friend get on their hands and knees and step on their back

[@MrJebediahKerman123]

Daninja42 wat if you can not afford frend tho??//!!!11

[@happycloud9539]

I understand. Perhaps just take some LSD and imagine a chair. If you cannot afford LSD try to give yourself a concussion.

[@johnbrock8291]

Wanna skip straight to the workout? 0:24 One like equals 5 times I have to do all of these exercises!

[@Meatmachine92]

Thanks for this awesome workout will be very helpful for me 🙏

[@QuikScoper45]

I feel like I'm being taught sex positions

[@grumpycat3404]

He's just getting you ready...

[@vondada9225]

Lol

[@Crazyoldman84]

It's all in the hips 👍🏼

[@Mannyhits]

Been using this vid for almost a year now, extremely happy with the results🔥😍💪

[@Laezy__]

MannyHits really How many times per week? Daily? Your legs get bigger? Or is only for stronge? Please answer me

[@Mannyhits]

Sebas Enciso I do it everyday and some days twice as it isn't very hard. Within a month u will start to see results and within 6 months your legs start to look more like the thumbnail of this video. Just keep working your legs and you'll have strong thicker legs in no time

[@Laezy__]

MannyHits with no extra weight?

[@Mannyhits]

Sebas Enciso Haven't tried with weight, could possibly improve results tho, but with this work out you've got to do it AT LEAST 5 -7 times a week.

[@Laezy__]

MannyHits thanks men Well i've been doing squats but then I give up So now 1 month later found this but when i finish this workout i dont feel the pain (sore) I dont know and when i dont feel it i think that im not improving

[@monocyte2210]

great routine brendan! great form

[@nemoko4538]

So, i have been looking at some workout vids but never did them. yours is actually the first one that I did and im planning on doing a vacation by bike this summer! you really inspired me, gonna make a trip from the netherlands to the middle of france!

[@baseballsnow872]

0:26 0:54 1:15 1:45 2:10 3:09 3:48 4:43

[@gelonate3266]

I'd rather get caught doing like 1,000,000 squats than getting caught while doing 1:44

[@jddewaly5896]

🤣🤣🤣🤣🤣

[@rubenreut5663]

This is so fricking true lmao

[@lamontyork9324]

That’s good work man thanks!

[@AlejandroGonzalez-du7jr]

great workout, thank you

[@well.thy.one.]

Super slow mo is killer on them squats

[@emransarwary4047]

I had a hungry jacks ad before this

[@danah-..-...]

im a year late but hey fellow aussie

[@fajardo9315]

ya boi i’m a year late too, hello fellow aussie

[@hreya8451]

WoW, the best body I have seen on KZbin so far, enough musculin & no more needless cuts. Pls show your more videos of full body.

[@sugartruong]

very useful video thank you !

[@nothingiseverperfect]

IM LITERALLY ONLY 15 AND I HAVE THE KNEES OF A 70 YEAR OLD MAN THEY HURT ALL THE TIME WHAT DO I DO SOMEONE HELP

[@usersname16]

ur doing it wrongly than, probably legs too closed in together. Try spreading them larger

[@jayseps505]

Stretch before you work out. people forget this. Or it could be your technique. If its none of these just take time to make them heal

[@KtdM85]

May have patella tendonitis, chondromalacia patellae, patellofemoral pain syndrome etc. look them up and compare symptoms. But remember, just because dr.google says you have it, doesn't mean you do. Go and see an osteo or Physio if it doesn't get any better

[@AndrewM.5]

Probably just growing pains

[@griffinstorm7463]

You probably have Osgood-Schlatters disease--look it up mate

[@burakku8650]

im always saying to myself that imma workout but later on im too damn lazy to do it, i fuckin hate that

[@bubble1604]

Vegeta sama Then don't workout later, workout now.

[@langstonrichardson3828]

Your tranformation from 2014 to now is amazing and really inspires me fr🙇🏾‍♂️ Do you know my cousin Miles Campell btw bc I thought I saw him tag you in post?👐🏽

[@BADKALOS]

I CANT WALK OMG

[@namansharma090909]

lololol

[@XVenoMXVenoM]

BADKALOS XD that's the point of working out

[@arwan6650]

Hahaha crawl

[@bublt4me]

Did you get legs like that with bodyweight alone?

[@chrisseger2346]

Doing workouts like this? I'm sure he did. Some of these are rather challenging, and if you push yourself until failure, you'll see gains for sure.

[@meenagonsalves1195]

Nice exercises thx man keep it up😃

[@nelznelz3072]

Loved it!!!!

[@TheKreamKing]

I just get in 30 squats 4 times a day. I have a phone so I set an alarm to go off every hour for when it's time to start. For some this might be too hard but it's honestly a challenge for myself, to push my body as far as I can.

[@bokbok6961]

4 times a day? you take no rest days? lmao

[@SimonGrowl]

+Dylan Maness 30 squats is nothing. 4 times a day sounds reasonable.

[@bokbok6961]

SimonGrowl if you probably do it for 2 days that sounds reasonable but for 4 days? Your muscle is probably not going to grow as it would if you rested after 2 days than 4

[@SimonGrowl]

Dylan Maness Mate, I am riding 400-800km a week on my bike. Ain't into body building. Am into long distance endurance training. 120 squats with body weight is NOTHING compared to a heavy training ride up a mountain, over 150km in a day.

[@bokbok6961]

SimonGrowl yes I can see why you can say its easy since you ride for long distance but for people like he said himself that it's changeling he shouldn't be doing it 4 times a day like I said he needs rest days or he's not going to get the results he wants or if he just wants strong legs than yeah he will probably get those.

[@juicyjuanofficial392]

Watch 1:45 at 2x speed

[@park-fitness]

Great video,thank you! Very hard workout!

[@mahendraguptag1902]

Nice video and best homework out

[@Kianmp]

What should i do if i don't have bodyweight?

[@Findrin]

K. Fidder get bodyweight

[@pelerhoop7870]

K. Fidder just eat

[@tyrawe2065]

what if you have fast metabolism

[@Zeus-sv6wi]

Tyra王 Just got to Mcdonalds and order 7 cheese burgers...

[@oliverlocker2403]

+Banksy Doesn't work. For someone with an extremely fast metabolism like myself, putting on weight is 200x more difficult than losing weight.

[@ulrichwr9228]

Does this give results to someone who has worked out for 6 years?

[@TriscoG]

It could essentially the only thing to be essential in working out is tricking your muscles. And most of these aren't high ranges we would use in a gym typically worked for me.

[@LeibnizReloaded]

Thank you for the upload and for your advice, Brendan. I use this as my second legs day in the week, whatever weight lifting program I am doing at the moment (RP21, 5-3-1, classical Push-Legs-Pull...). I threw in an extra couple of exercises like high step on the chair and single leg calves bodyweight lift. Most important, I bring every single exercise of the sequence to failure and I do 3 or 4 superseries, with a 90" rest between the series.

[@joshuawigley8499]

Cheers Big B, great workout

[@Videobot9000]

3:20 OH MY GOD IVE NEVER FELT THIS BEFORE JESUS CHRIST IT FEELS LIKE IM BEING PARALYZED HELP

[@sosickhcdrums]

can this be done daily?

[@XVenoMXVenoM]

sosickhcdrums no you can but it will cause you some insane leg pain

[@aliltalent28]

exactly what I needed thanks

[@hdhsjsndtjxhfhdjjf3240]

Nice exactly what I need to train for Rugby thanks and well done on making a good video

[@asmr-sensei]

I feel fat after this

[@mohammadshahryar6170]

is it good for shooting power in football

[@zumairshah2728]

Mohammad Shahryar lunges are good it improved my gameplay

[@ramziamineboukoullab778]

Really?

[@rawtwopointoh6850]

nice work dude! I like the no break idea. That's how I do most of my workouts. subscribed and liked👍

[@athayphom3551]

amazing exercises

[@ecomsean1997]

Why am i here , i only work the muscles you can see

[@yg__a19]

Esean Garcia L man. First of all, you can see legs, second, you should do full body so you can get stronger and have a more complete and definitive look.

[@ecomsean1997]

thanks Killermaster i was only joking , but good looking out :)

[@yg__a19]

Esean Garcia lol its aight :)

[@tokyo4556]

Say goodbye to wearing shorts then

[@jocakovinac]

To be honest, it is easy :D

[@ThePs3GAMEr2001]

Good for you you obviously have already got big no need to brag

[@jocakovinac]

Why not ? I'm proud that this become easy to me.

[@JTBCOOL1]

It is easy. However, with adequate amount of reps and sets you will gain muscles.

[@XVenoMXVenoM]

Joca Lacmanovic yeah it's easy

[@momed9040]

Joca Lacmanovic try 20 / 30 reps ..😏

[@mogamatnoerkamaar7600]

Brilliant for a quick work out

[@ddlvng]

thank you very much man, please keep it up!!!

[@andylannister5071]

I can't do the knee get-ups my thighs are glued to the floor, should I still try to get them or wait when I lose the fat?

[@OscarGonzalez-vh3ye]

Andy Lannister If you have an issue with too much bodyfat, you should focus more on cardio and eating clean, in my opinion. But it's perfectly normal to incorporate musclebuilding exercises, so just keep on working hard, eating healthy and the work will eventually pay off!

[@dorlagrant4079]

Andy Lannister I used my hand in front of me to push me up. Later on as i get stronger I will try the no hands. but it was a great work out

[@mikenickerson9640]

Along with this workout, do cardio. I like to run and ride my bike a lot for my cardio

[@Multi2pat]

Lol

[@b.gangsta9991]

Andy Lannister then do Burpees

[@andrewv1678]

put a shirt on it makes me feel bad...

[@XVenoMXVenoM]

Andrew Vasquez why?

[@andrewv1678]

i'm ugly and my bmi tells me i'm overweight...

[@barbara5807]

Andrew Vasquez Look at his body and realize that you can look like that if you put the effort in. Don't look at him and think you'll never be like him, look at him and realize that you can look like him.

[@andrewv1678]

Shimeral Deranzar make a youtube of that and i'll believe it and use it as motivation.

[@Raccon_Detective.]

@@andrewv1678 it's never to late to change.

[@marlenegreco984]

Just love this one...I think this "Best HOME Leg Workout" would be so good to strengthen my niece's one leg..As she takes dance and now Scoliosis shows up..Terrific dancer since the age of 3 now she is in her teens ..Told her don't give up..This exercise everyday I think will really help her. Thank you..

[@paulsanchez2907]

thanks for the ideas

[@Gandy2]

TEENS REACT TO ARIANA GRANDE! PLEASE!

[@sana5078]

Arlequin Hickey-Sorbello xxxtv

[@Jamesvidds]

Wtf

[@pisskink4511]

Um what 😐 😂

[@helenabottom-farter2427]

This aint buzzfeed

[@cainephung781]

Tf ?

[@Fillup82]

I'd work out so much more if it didn't mean having to listen to EDM

[@vibhore48]

hey ! do you know which song it is in the video?

[@michaelciccone2194]

This is some nice workout. Some super core excercises!!

[@HarjotSingh-gw1qm]

Amazing workout 👌🏼👌🏼👌🏼👌🏼

[@fernandoisaac1698]

he doesnt do squats with the correct form

[@Adam2731]

so why won't you say the correct way - instead of just pointing out? Be helpful

[@Ed_Deavors]

Thank you bro! I live in a second floor apartment and don't like working out in the cold gym I'm a member of (no central a/c so whatever is cold outside is just as cold inside) anyways this was exactly what I needed, intense and affective. You made my night complete!

[@beatsbyshawn9080]

Good stuff bro n thanks for sharing (No Pain No Gain)

[@manley09]

Couldn't go to the gym today so thank you for this! It's great!

[@ogiRofM]

didn't have the time to hit legs in the gym today so I went and tried doing this.. gotta say amazing workout! nicely done +

[@georgieleaman5577]

thank you so much this really helps

[@carlossantoyovela1525]

Excelente, gracias.