Ab Ripper - Beginner Home Ab Workout - 5 Minutes (For 6 pack) | Brendan Meyers

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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Ab Ripper - Beginner Home Ab Workout - 5 Minutes (For 6 pack) | Brendan Meyers
• Ab Ripper - Beginner H...
Brendan Meyers
/ leftyjrpro

[@putipurim4376]

8 Stiff Leg Crunch ups 10 Heel touches (e.s.) 20 sec 6-in 12 Toe touches 6 Plank crunches 20 sec Plank 20 sec side Plank (e.s.) 10 bycicles (e.s.) 10 6-in crunches 15 roll ups 6 right, middle, left toe touches (e.s.) 10 Twists (e.s.) 10 Plank crunches 8 Leg lifts 10 Heel touches (e.s.) 45 sec Plank

[@anthonychy5396]

Thanks. I was going to pause the video everytime he did something so I can write it down. Helps alot

[@ibramistafanous1231]

God bless ya

[@noorlight2072]

First plank crunches done e.s

[@MoneyMarv_1]

These toe touches are killing me!!😭

[@Al3xd0dg3]

You are the shit my dude. I'm 16 been working out since 14 and your ab workouts have made a big transformation for me, my abs and my health. Your videos are amazing. Keep up the good work man. #stayslayin

[@patbox1490]

Ur 22 now how’s life going?

[@purusharthdevgandhi5482]

@@patbox1490 I thought i was the only one watching him in 2022

[@OfficialArulSmurfz]

That song when he starts work out feels like I'm in romantic place or something

[@Zeriay]

Damien Sykes exactly xD family's just giving me a weird look after I finished the workout and opened the room door xDD

[@wan282]

DONTCOPYMYUSERNAMEFFS! xD

[@jasse9946]

Dude u been such a motivation for me. When ever I feel low I see a video of yours and I am back in track then.

[@richardshorephotography]

Great help! coming along nicely!

[@ianblack33]

Absolutely love the background music for all your videos!

[@tsreaves]

I love love love Brendan Myers. Your videos are super intense yet still subtle enough for a beginner like myself.

[@zemalex89]

amazing routine!!!! thanks

[@brendanmeyers]

+alex Zemtzov Thanks Alex. #CalAesthetics

[@joseluistorresvaldivia873]

+Brendan Meyers thanks brendan gooooood boy!!!!!

[@azurep3273]

When you try the workout and realize you're a little less than a beginner......

[@codupgaming1947]

😂

[@sandsanz1]

Facts

[@jermiboating1406]

Jaida Perkins 😂

[@greenfox7085]

Jaida Perkins cool

[@greenfox7085]

This was a great experience

[@tamdoc8092]

you are the best one brendan 💕💕

[@aldrinbautista6702]

It was an amazing routine. thanks Sir, Berdan.

[@MrAttilaabri]

Well done...great combination of ab exercises that hit all areas.

[@SidheM84]

Awesome ab workout!!

[@Maha-ny8xl]

I love this workout so much

[@emilygutierrez5328]

Killed it ❤️❤️💓 Amazing workout

[@redascentwest]

I love your videos. They are easy to follow and they don't get boring.

[@HaleyIvers]

I'm just starting to dedicate myself a little bit to working out. I just did this ab workout and I feel really good about myself after completing it. Thank you for making this video!

[@roberthertzberg4421]

thanks for the video and tips.

[@johnrock529]

Wow it's amazing thanks bro

[@LeagueofHaches]

I love it , thanks a lot !

[@rlholt48]

Great video, thanks

[@contivan6633]

Ik it late but I am glad u made this video and I am making progress on my body because of you thx 💯

[@sonicep2082]

I love this video!!! :D

[@ryankim9203]

This is awesome! I love it!

[@imtfanboy7173]

Already did it once today, will do it every day! thanks for the motivation man!

[@lebogangmodisir498]

That is really amazing

[@abiyyufahmi]

wow thanks for the video, this is a great work out , i can't even do the first exercise

[@mulletforyou]

Fun workout! The music is really good too!

[@joseluissarfrazsalcedo3044]

perfect.your vídeos. thank you brendam meyers

[@thespanish21god86]

Good demonstration here!

[@mekiaogborn9229]

Thank you so much! This is the best ab workout I've found that I enjoy and feel confident and can modify when needed. I really appreciate it the other video's out there were too overwhelming for me.

[@jackkevin007]

Thank you for the video

[@theTruth-hh6gs]

Nice bro. Just did it good ab workout to start with.

[@asteriosgou]

nice workout . BRAVO

[@AnaBB073]

Nice one Brendan Meyers, I'll begin tomorrow. Thanks and Happy New Year! =))

[@hamzaricci1056]

i like this kind of workouts it helps me as beginner so much

[@Ppstate32]

I have been doing this for a while and my results are amazing! THANK YOU!

[@tammyconnors3396]

Wow this is an amazing video way cool! There's some exercises that I've never even seen before thank you! I'll be adding that to my daily workout!!

[@MrLuismorgas]

Hi Brendan i started your workout along with diet and already notice a good evolution in my abs... greetings from portugal!

[@shotzzprodigy9285]

Im 13 and I started this 2 years ago and so far I've found this the best channel to follow

[@loverlips1112]

i find this video quite helpful, i can do most of the moves. keep up the good work!

[@itaybachar3705]

Thanks a lot! I love this workout :)

[@billy116]

Love these vids man! Great job I think you're my new inspiration and motivation :) keep them coming bud

[@HammerBlow500]

Awesome routine, just tried it! Love these kinds of videos, Brendan :)

[@alessandrolattanzio5975]

Good work! I am italian and i think that of your videos is made very good, please continue in this way!

[@Colinvdw1976]

Great video no longer a beginner but glad I watched this was unaware of heel touches will add them into my mix they look like they target obliques a bit too respect keep up the great work

[@nathanliscom925]

Gotta love that burn! Thanks for sharing.

[@h0ted503]

Thanks bro, i just found your channel and it looks very interesting.

[@HaikelGonzalez]

thanks Brendan! loving this workout!

[@rampalaki]

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[@cristianandrita]

i love it , it burns so... and its good😊

[@secretoffz7714]

Thx bro realy work

[@kaleybaker2709]

Thank you Brendan Meyers for this great workout. Kaley

[@imbajessie]

Longest 5mins of my life. Btw, thanks for sharing this, KEEP IT UP (FISTBUMP)

[@christopherwagnitz5422]

Thanks so much

[@gumako3334]

You have restored my faith in calisthenics. I used to do it in avocational way about 1yr, and i had medium effects. With Your's workouts i feel the pain and I see great effects. Maybe its because i radically changed my diet, no sweets, alcohol etc. Anyway, keep up with great job !!

[@irvin5623]

Great ab exercise

[@ashifpatel9262]

lotz of love to you brother...from ASHIF....superb direction

[@StylishDiva3]

Omg this workout was killer, I feel the burn all over Thanks for sharing

[@kaleybaker2709]

Thank you for this amazing Ab core workout. Kaley

[@chewwaimeng5421]

Thanks for teaching , start frkm today i'll be work out evryday :D i enjoy ur video :D

[@tailopezbutnolamborghini4862]

Great video 👍! Ive been depressed just recently and stopped working out period for so long. Ive just got out of it now im starting again

[@TranquilityBand]

Forever love brudda ♥️🙏✨

[@stevenmordy6872]

Tbh the most hardcore beginner ab workout I have seen

[@coolbian513]

thx 4 dis 1 !

[@OnlyRawL]

Thanks bro:)

[@thatsodsg5501]

This is my favourite.Burns like hell

[@sirkaliim3000]

Good one +Brendan Meyers. I'm getting satisfying results.

[@brendanmeyers]

+Kkalim Kredler Awesome. #CalAesthetics

[@thomashoek1567]

nice video, it' s a good workout, I like it!

[@davidzavalajr2160]

Thanks! Brother

[@vivekdevyadav]

thanx for the video @brendan Meyers. i m starting from today i vl do Abs Workout, lets see how soon i get them. :)

[@brendanmeyers]

+Vivek Dev Cool. #CalAesthetics

[@matieunigrelli3755]

I've been following your ab workout videos for a while. I've been seeing some serious results. Thank you so much!! Keep it up!!

[@isaachaber3270]

Matieu Nigrelli about after how long did you start seeing serious results?

[@superwolf76]

Great workout. Thanks for the objective, long shot. Now, we work on sound levels and music choice.

[@AgaSS88]

great ! :D

[@jckmdtwn]

Excellent video...tried it today and thought I wouldn't make it through, but did and enjoyed it. Abs are my weak spot....great workout without too intensive of a strain. Will keep using it for the next few weeks. Thanks again!

[@raystafford2682]

found the 45 second hold intense but loved the workout you are a machine

[@fernandovalladares9450]

GRACIAS :D

[@kaleybaker9065]

thank you Brendan Meyers for this workout for tonight. kaley moyer

[@frankieoliveras1271]

I was wondering how to get started. thx a lot

[@danielpedraza483]

Great!

[@miguelleon3041]

1 st timer, just subscribed, loved the vid, here for more!

[@pavlosanchez2026]

Dude this workout got me pump

[@kingsol60]

Great Brendan!!!! A work out I can master with the correct techniqe and form. Will do theses to build my core strength. I will be on my way in no time

[@kimring2049]

hi great job

[@motomoments2926]

Geez that killed my abs

[@nguyenhan2522]

Good video 6 pack :D tks Brendan Meyers

[@brendanmeyers]

+nguyen han Thanks ! #CalAesthetics

[@nguyenhan2522]

+Brendan Meyers Brendan Meyers can you for me one video speak exercises upper chest please ??

[@awetselemun1782]

very nice

[@rogerwarteam]

Nice video

[@mzeesali9907]

I'm going to follow you my bru, I want to build my body and then move to calisthenics. Awesome workouts...

[@joshallen9301]

Unbelievable results

[@elpoderosojiren3040]

Josh allen how lond did it took u and how many weeks?

[@edisonlasin5559]

You have a lot of awesome abs workout videos. How do i know which one to perform? Thanks!

[@chancehoward6310]

Love all these videos! Keep it up! #BeachSeason

[@y136172s]

Ur ab workouts are beast

[@brendanmeyers]

+Kyle McGee Thank you. #CalAesthetics

[@y136172s]

+Brendan Meyers also u should have 2 million subs

[@chimpers]

Tried is for the first time couldn't even do it the burn was insane great workout man

[@yashmanchesterutd6717]

idk y this man stopped posting but one sure thing is that his workouts help me get abs 🙏🏼

[@chandilyas1836]

Also sleep on time so your body gets the rest it needs to build your body and have a good diet workout alone isn't enough have those 2 checked and move forward to a workout like this

[@joshuayap3098]

Thanka.

[@sonubaid5709]

bhahubali.2

[@manuelpereira4477]

Chand Ilya what tipe of diet??

[@manuelpereira4477]

What tipe of diet?

[@manuelpereira4477]

What i should eat ??

[@LuffY35260]

Too easy for me ! x) I'm gonna tried an other one of your abs workout !

[@SubsevenGaming1]

Here for a cardio-ab day. following @barriorssw calisthenics workout routine, I killed myself with cardio in the cold misty night outside and then come in for this. great workout, and great channel man. I'll be here every Thursday!

[@Mike-cm8vz]

I like that profile pic! Mw3 throwing knifes!

[@ShyeirRashaad1]

This video along with the shredded v cut abs is going to help me get back to looking better real quick. Doing both workouts in the same night.

[@brendanmeyers]

+Shyeir Davis Dope. Don't do too much! #CalAesthetics

[@lestatson]

Hey Brendan thanks for this beginner session video, qq: Could you tell us some workouts for obliques please? Thank you again for your videos.