The HARDEST Ab Workout On Youtube! (6 Pack Style) | Brendan Meyers

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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The HARDEST Ab Workout On KZbin! (6 Pack Style) | Brendan Meyers
• The HARDEST Ab Workout...
Brendan Meyers
/ leftyjrpro

[@charleshernandez8366]

It was easy.....for the first 10 seconds until my abs realized what was going on and started screaming for mercy and asking me what did they do to ever deserve this torture. Damn this was a great ab workout.

[@montazeralsafwani2253]

We want new abs workout brenban

[@ohandzajean94]

Charles Hernandez🤣🤣🤣🤣🤣

[@ricardosam8050]

😂😂😂😂😂😂😂👄👄👄👄brilliant I love it funny

[@allaboutuni2912]

Charles Hernandez ur comment is awsm

[@cking3345]

Made my day bro

[@burukobuma1880]

Other comment isnt here anymore so: 15 sec 6 inch 3 leg raise pulsators 3 flutter leg raises 15 sec 6 inch 20 6 inch single leg crunch 15 sec 6 inch 10 single leg raises 1 min plank 15 plank crunches 15 sec plank 10 left, mid, right toe touches 50 pulsators

[@instinctive6714]

Buruk Obuma Legend

[@henrynorthen7118]

Thx so much

[@iceson8495]

Buruk Obuma how many rounds

[@keshjay6553]

Ice Son 1 round but u can do more

[@keshjay6553]

CINEMA BROTHERS it was very easy for me but it’s effective

[@plapkoki4119]

Doing this after leg day was a mistake lol

[@sinkers3716]

hold up, doing legs tmr, might put this in ;)

[@plapkoki4119]

@@sinkers3716 gl

[@imcracked4084]

@@sinkers3716 gl

[@sinkers3716]

@@plapkoki4119 it wasn't that pleasant, especially reverse crunches hurting my butt

[@lukethomas8353]

Hey just asking what u do for leg day apart form explosives, squats and the calve thing

[@HereComesThe-Sun]

Does ab workout without stopping My abs: *Why are we still here, just to suffer*

[@HaloManHM]

LAMO XD

[@sashaisabitch22]

Its easy wdym

[@maxgamez9686]

•sxshx• r/woooosh

[@sashaisabitch22]

MΛX GAMΞZ wtf

[@maxgamez9686]

•sxshx• r/woooosh means that you don’t get a joke

[@hoangkhanguyen7096]

Doing a lot of abs workout and having 6 pack, I still feel pain when I do your workout. That's awesome.

[@jonathano503]

GangstarArti Do this 5-7 times a week, have a proper nutrition plan and do some cardio.

[@killamain6405]

Limit Mulv did you have the abs?

[@torylanez5809]

@@killamain6405 don't do that bro change your workout around and don't focus on abs focus on your body and you have to lose fat too to get a six pack not just working on abs

[@torylanez5809]

@@Dobrr717 yes bro this video really works the muscles 👍 and also you should try work on all areas of your upped body too like chest workouts and arms

[@vortexfitness44]

@Tory Lanez I workout my whole body

[@byul.ha-2343]

I was doing this in the middle of the night and screamed. My mom just walked into the room and said “go to sleep.” 😂

[@KingBradfordofficial0]

Br33 😂😂😂😂😂

[@gabeguitars]

workouts during night time is so cool bro until someone tells you to higher that leg

[@shay3355]

Lol , wtf 😂

[@borajagged4843]

Hahahababhahahah so funny

[@m7d560]

Bro 😂😂😂

[@sherpajacket]

i’m a former gymnast and there was no ab workout before this that actually make me feel like i worked out! thank you!!

[@Xanaduum]

You've never trained for front levers then?

[@lailamnelson]

2:09 when he looks at the camera all happily while I'm dying

[@MattKatar]

Finally did it perfectly, I can feel the burn sooo much. Thanks bro

[@rohanrali182]

Matt Katar same 🔥🔥🔥🔥buuuurrrrrnnns

[@AverageDBFan]

And I ask you both now... how are your abs?

[@OkWieso]

@@AverageDBFan both died

[@piotrw7704]

@@OkWieso {*}

[@Urmom0950]

Smae

[@wanjirushilibwa]

This are the longest 6 minutes of my life😩😩😩😩

[@futuber2170]

I'm one of the reasons this video has gotten to 2 million...you're welcome Brandon!

[@HaloManHM]

And why??????????????????????????????????????????????????????????????????????????????????????????????????

[@Lizz1x]

No one cares

[@Deleted_user982]

Stop being toxic to the guy

[@markonincevic3667]

@@HaloManHM he was doing this workout with video?

[@sashaisabitch22]

im the biggest reason

[@amrithavenkataraman5072]

Welll...at this point plank seems to be the only easy thing in this😭😭

[@iKruju]

15 Seconds 6-inches 3 Leg Raise Pulsators 3 Leg raise Flutter Kicks 15 Second 6-inches 20 6-inches Single-Leg Crunches 15 Second 6-inches 10 Single-leg Leg Raises 1 Min Plank 15 Plank Crunches 15 Second Plank 10 Left, Mid, Right Toe Touches 50 Pulsators

[@kaistross7189]

thx :)

[@mohdnoorikhwansulaiman6065]

Thomas Boulben Meyer p ktl wko

[@xiuxiuxiuying879]

Thomas Boulben Meyer y is this so easy for me

[@marekmarko8432]

amazing

[@JackedChristian]

Clorox Bleachette cause you probably aren't doing it right

[@DM-dw5lg]

Currently doing this 3 times in a row been at it for a while, never stop 👊

[@_Achy18]

So we're 2021.... And this is still the hardest abs workout I've ever seen and done on KZbin

[@jesmondlagado7475]

Not imo, there’s one of Athlean ax’s workouts and another one by Igor

[@udaytyagi8117]

@@jesmondlagado7475 tell the video name

[@marginalgains8477]

Stephanie malinger "extreme ab work out no equipment" has now got the hardest workout on youtube spot.

[@_Achy18]

@@marginalgains8477 goin to try !!

[@marginalgains8477]

Let me know how you get on!! Its probably going to take me 3 months to be able to do it full power every time.

[@Daniel-qd6wh]

Starting today, Thurs. Nov 5, I will do this everyday for 4 weeks Day 1 :) Day 2 :) Day 3 :) Day 4 :) Day 5 :) Day 6 :) Day 7 :) Day 8 :) Day 9 :) Day 10 missed today :( Day 11 :) Day 12 :) Day 13 :) making real progress and keeping consistency!! Day 14 :) Day 15 :) Day 16 :) Day 17 :) Day 18 :) Day 19, Thanksgiving! Skipped today Day 20 :) Day 21 :) Day 22 :) Day 23 :) Day 24 :) Day 25 :) Day 26 :) ¡¡¡Day 27!!! The last day!!! (Dec 4 is the last day) Chapter 2, I'm gonna keep going for as long as possible. I want to at least have a flat fucking stomach. Day 28 :) Day 29 :) Day 30 :) Update: I have switched up my routine and now I do this video every Wednesday and Saturday. Update 1 year later, I do this every other 2 days along with other exercises.

[@ruveydamenekse7788]

Did you get results of doing that

[@Daniel-qd6wh]

@@ruveydamenekse7788 yes very much so!

[@jordanallard5975]

Mate this is amazing good luck!

[@parkerbarrett46]

Doing the same workout only goes so far . Need to confuse the body by doing different exercises!

[@ruveydamenekse7788]

@@parkerbarrett46 you re right man

[@rohanrali182]

I literally could not take a shit after this workout 😂 😂

[@mmichae10]

😂😂😂

[@CarlosGutierrez-ir2co]

Started it 2 weeks ago without being able to finish and now I can do it right with him

[@joshy42690]

Ive done so many different ab workout videos but this one is definitely the hardest you killed my abs 😂

[@sheilaramos9181]

Ikr all the other ones I'm not very sore the next day so I dont feel like I did anything but this one phew I was dead the next day

[@TykeNotes]

The music is so dope I started dancing and missed the 🏋️‍♀️

[@lcimelon481]

I did it a second time right away and I almost through up. LOL

[@smashergang8250]

LCImelon if you do this more than 1 time you’re gonna lose muscle.

[@iaccidentallysubbed1005]

threw*

[@scorpionGaming-bl4tu]

@@smashergang8250 dumbest thing i have heard today congrats

[@smashergang8250]

scorpion1129 Gaming whenever you work out you break down your muscles so they build back stronger. if you keep breaking them down you’ll lose muscle lmao you’re dumb ash

[@RebornKaotic]

Smasher GanG You won’t tear up your muscle from only two times lmao

[@KydroxHD]

I have been doing this for a while and I wanted to step it up by a little bit I'd like to share and also list it down for myself here in the comments: 15 Seconds 6-inches *5 Leg Raise Pulsators *5Leg raise Flutter Kicks 15 Second 6-inches 20 6-inches Single-Leg Crunches 15 Second 6-inches 10 Single-leg Leg Raises *15 Seconds 6-inches 1 Min Plank 15 Plank Crunches 15 Second Plank *8 Single Foot Plank Crunches 10 Left, Mid, Right Toe Touches *100 Pulsators

[@KydroxHD]

15 second plank after the 2nd plank crunches

[@aram7718]

KydroxHD thanks mate. Was starting to get too easy after 2 weeks

[@edwardmuldrow2569]

KydroxHD i did it twice the first night I tried it. and some more. it's tough but not terrible

[@anthonysisco627]

KydroxHD jjbabbzhhha

[@haukursveinsson3277]

KydroxHD

[@linoritschard2612]

2022 still best ab workout on youtube!

[@Soul-Motivation]

Bro 9 years later and still the hardest abs workout I found.

[@carltonholmes8743]

You need lower back friendly version.

[@mahranimemhamdi4904]

Carlton Holmes hey

[@TwoTwoFourSix]

Carlton Holmes its lowerback friendly if you do it right

[@timeechos7443]

you might have a pelvic tilt? kzbin.info/www/bejne/gHivgoaVdtd8g7s

[@kenaijennings108]

Put hands under butt

[@whatamidoingwithmylife4108]

Naaaah a neck friendly one would be much more appreciated

[@Schnitzelwirt4life]

Good workout! The songs are "Pegboards Nerds - Emergency" and "Rogue - Atlantic" if anyone wants to know.

[@mariyangrachenov3210]

Thaks

[@xxxtrendygodreeper370]

Thanks bro😀

[@justarandomguyonyoutube6554]

Gracias

[@urallwetdonssym6217]

There’s no lower ab vid harder then this hardest one I’ve seen on yr

[@gravinboginagis6568]

It’s hard. My ab workout is one set of this, Then I do a 15 min one from saturno movement (which is just as good, but a bit longer)- kzbin.info/www/bejne/eWKwk4WNe6aAa5Y And then another set of this. Then 4*12 hanging leg raises (you can add ankle weights when this gets too easy) Been doing this for 5 times a week about 3 months now and have now got a six pack with 13% body fat, defo recommend that routine to anyone reading this comment

[@jaisraj7827]

@@gravinboginagis6568 i go back to this comment everyday to do this same routine exept I ain’t got no bar

[@jaisraj7827]

Thanks bro

[@gravinboginagis6568]

@@jaisraj7827 no problem mate, there’s loads of good ab exercises u can do without a bar, l-sit crunches or even just hollow body crunches as well as the static holds are great. You’re better off just doing like 3 sets of 12 of very slow and controlled lying leg raises than a lot of an videos on KZbin. Proper form is what’s gonna get u a 6 pack, not these “6-pack an workout videos

[@jaisraj7827]

@@gravinboginagis6568 thanks bro anything else cause I feel the need to do more

[@maltibalti9650]

This workout is insane - I've been struggling to find really good ab workouts that leave me in legitimate pain afterwards and I swear to god - you will FEEL your lower abs even after like 2 days

[@QWDQWEWQWE]

Deffinetly best 6 minute ab workout first part was killer. Thanks man

[@petergriffith4866]

Been doing this for literally years and still feel it! Love it!

[@jayrobey1]

This is the hardest one i've found so far on youtube - will keep looking

[@sharanugaji1716]

have you found a harder one

[@barrycolby2810]

I love this video because it’s one of the few core workouts that I can’t complete on KZbin without taking a break. This takes me basically to muscle failure which is really amazing

[@Tiffers963Hz]

This is bang on. Great vids Brendan. I'm incorporating into my training your abs workouts in the evening after doing an outside run (usually 5k) and gym session in the morning. Love it!

[@eliaswilliams4216]

The pain is real but i managed it (i am 13 years old) but it was still the hardest workout i found . I have been using your workouts for the last 2 weeks and have been working out for 3 weeks total .your workouts are the best keep it up Ps .pls dont start to say i am lying i am actually 13 years old if you dont believe me, fine i just wanted to give my feedback

[@jaseharlan9485]

Elias Williams yeah bro I’m 13 too this really helps with my training for boxing and is probably one of the hardest Abb workouts I’ve done

[@LifeOfHundo]

Jase Harlan samee but I do it for football and just to stay in shapeee

[@kesoman69-82]

It amuses me to think that you’re now 17 and probably haven’t worked out once since making this comment

[@therealDaniG]

@@jaseharlan9485 Now he is 17

[@trippyy2767]

@@kesoman69-82 "Amuses" You sound like a dickhead.

[@maddmichael1]

Thanks for the awesome workouts!! I already had quite a strong core so within a couple of days of doing your workouts, I can see my waist thinning and of course, the six pack. Keep up the awesome work and I will too!

[@ilyes_0075]

Man !!!! No joke this thing is HARD 🔥🔥🔥🔥

[@salilmaharjan]

Love your content Brendan ! There's not even a single day that I go without your videos man ! (All the way from Nepal :)

[@benromeromontoya9493]

I did it, I couldn't stand up because my abs were really tired. Nice workout u earned a sub.

[@808machun8]

This never gets old

[@akashshelke5330]

It was seriously toughest.... Enjoyed the burn though 😅

[@ImFlashhhh]

Keep up your good work brendan!! You are an inspiration to me (16-year-old teenager).... I'm doing a project at school on how to become a complete athlete and you are helping me a lot! Thanks dude! :D (sorry for the bad english, I speak french! Im from Canada...) you have fans all around the world!

[@hiiloveyou5791]

Damn that dude is 22 now

[@darklow811]

@@hiiloveyou5791 yeah hahahaha

[@JoaoFerreira-yo8ok]

I've been doing this workout for about 2 weeks, i have integrated this workout on my weekly routine and it helped me a lot developing my abs faster than ever and healing my back pain, thank you Brendan, keep doing the great job :D #TheHardestAbWorkoutVideoOnKZbin

[@meritaraci1620]

Should do it 2-3times a day for a killer workout

[@isaacrigsby845]

I was a great workout i am 13 and am in shape will a six pack worked me hard I would definitely recommend this video to anyone who wants a challenge.

[@lollabytaskmaster4586]

god this brings back memories i remember when i could barely do any of these without taking a minute rest now the routine is really easy thank you Brendan..wish you put out more of these challenge videos tho..most of them aren't challenging anymore

[@AmritSingh-oz5pm]

Wtf! Most fantastic abs workout..

[@tobi-xz7lm]

Did two ab workouts before. I cried during the workout

[@nameunlisted1359]

I’ve used this workout for like 2 weeks. I’m finally seeing real ab progress after a long time not seeing any

[@diobrando1836]

Been doing this for about a week now. I was doing ab work outs previous to this for a solid month, but I gotta say this is the best ab work out that I’ve used, combined with a good diet I’ve gotten really solid results in a short amount of time. I’ll definitely be using this.

[@Dr.308]

its great, i have been doing this workout for 2 weeks and I can already see a lot of changes and it keeps me motivating for more and more. DO NoT GIVE UP!!

[@duhduu6658]

This just gave me so much motivation I’ve been doing this for 4 days now, grind never stops

[@adilahmed5539]

Hi nice love 💋

[@ericshoemake6090]

I'm going to start this work out after my daily routine

[@mizoxjer5378]

been doing this for 4 mounth 6x per week + eathing healthy . i now have a solide six pack 🔥🔥🔥

[@ethansprague2005]

I've done lots of different ab workouts. But yours is the best

[@1Szandra]

I love this abs workout, this is my favourite. I have been doing this for three years.. I skipped it during my pregnancy, but now I am still doing it.

[@mallasagar2880]

Does it work

[@mr.skylla7799]

Malla Sagar yes, if you do it regularly. But don’t train the same muscles every day, they need time to develop.

[@tman1036]

I havnt done something like this in around 2 months since i took to mostly calisthenics and Crossfit compound exercises. Being able to do the Dragon flag, around the worlds etc i know i dont have a weak core. In saying that, i completed this exercise once and yes, my abs are on fire which means alot considering this was only 5 minutes!! huge congrats as yes, this is one of the most intense that i have done from youtube.

[@SabotageLuke]

Thanks! I'll be sure to try this later

[@Sartis3rdElement]

Love your confidence. What I notice is the detail and control of every movement. I’m going to utilize this 👍 Thank You.

[@sashwatraghuwanshi]

Wooo i am back here after 10 days when i saw this videos . I can do all this exercises in one go . You just need dedication and hardwork .

[@gerardmaurice515]

Holu shit man.... It is hard af.... Thx for the inspiration... Keep it up man... I really like your videos... They help me alot... Thax

[@erenhxpe-8040]

...

[@arcaniumknight803]

Wow, this was honestly one of the best ab workouts ive ever done. Quick but effective. All of your ab routines ive seen thusfar have been awesome. Thanks a lot brendan

[@jeremybustamante3737]

This ab workout is amazing i have been doing it 3x a day and iv been seeing crazy results my gosh

[@zampadodrunken1818]

that first song is lit🔥🔥

[@muttinn847]

5 years later this is on my recommended Update its been almost 2 years and i lost 120+lbs and im still getting sore over this workout

[@mrsbootsworkouts]

Awesome packed abs routine, lots of tough lower abs exercises!!

[@adrianollosa]

it's the best 6 minute ab workout in 6 minutes for its flow sequence intersplicing of repeat exercises inducing muscle confusion. Impressive. Than you Brendan

[@shiracohen9782]

Any girls in 2020?

[@hairybootyman4638]

Gimme ur snap

[@katynguyen1133]

yesss girl ab workouts other than pamela reif are getting too easy imo

[@animemoe4363]

@@hairybootyman4638 lilmoea

[@avablanding2124]

Yepppp

[@llwash6126]

@@katynguyen1133 yeah, you're doing it wrong

[@Pw7N]

Good stuff Brendan

[@Joepreach238]

Love this video I follow along with you all the time

[@julsp1225]

Absolutely love this workout!!!!

[@jamiecommon6463]

great ab workout to wake up the stomach muscles first thing in the morning

[@hairybootyman4638]

First time finishing this after 3 months 😅 ! June 2020

[@hairybootyman4638]

e_toury

[@hairybootyman4638]

@Hamza Ali_FT 6 pack my man

[@mohamadatieh9281]

Man why its easy for me

[@hairybootyman4638]

@@mohamadatieh9281 stfu

[@mohamadatieh9281]

@lockeddoor no you're just a weak boy . I've been doing workout 1 year and thats y its easy i already have abs

[@lmiraabbasi1979]

tnx for this brendan . feelin gr8

[@Zottelstrike]

Quarantine and home office makes it possible. Im doing one of your video during lunch break until ive done them all 😂 love them!

[@isaacquimby9193]

I did it but holy cow it was a killer!

[@sahilshah9182]

great ab workout. Helped me a lot👍👍👍👌👌

[@brendanmeyers]

+Sahil Shah Glad I could help! #CalAesthetics

[@soniakataria13]

Whoaaa...this is the intense workout I have ever done... Thnkuu so mch...

[@shoaax5461]

This was awesome!!!!

[@alvinrodriguez3892]

That feeling when your abs are burning 🔥😂

[@matthew5200]

Best feeling ever

[@sheilaramos9181]

@@matthew5200 and worst feeling ever at the same time

[@billarmstrong4684]

its pretty good you should add a few 6" Russian twists in there as well

[@waterproof4403]

Thank you!! I love it

[@crayne390]

The best ab workout in the world, great work, huge

[@marcusharaguchi1565]

who else is still doing this in 2019

[@alexmendes6997]

marcus haraguchi heeeere

[@derekrosdahl1484]

This was cute at first. 20 seconds in I started screaming. I do it twice a week now :)

[@kaneandruss3577]

I do it every morning

[@derekrosdahl1484]

Kane Andruss do your abs look completely different from when you first started?

[@AceMcCloud1000]

If you do this often enough, roughly 3 or 4 times a week for several weeks you will have changes. However, abs are made in the kitchen not in a workout. Eat right and get that body fat percentage down.

[@gabrielmercado1636]

you look like a buff version of logic

[@les3psycho355]

I love your trainning hard but devellop very well you got all my support🙏👌

[@lazarusmagellan2367]

Been doing Brendan Meyers ab wornouts all quarantine and have seen major gains. Paired with weight training and cardio (jump ropes, box jumps, running in place) all at home, I’ve been able to build my physique up. Paired with a keto style diet and no process sugar + minimal processed carbs and I’ve worked my way to 10% body fat. I still have a couple 70% chocolate chips every now and then as a treat but that’s it.

[@LihaiH]

yo brendan, I'm 15 years old and I freaking made it! for sure one of my hardest ab workouts and thank you for sharing it with us!

[@ellies5509]

I started this workout two days ago and it was hard but I didn’t feel it badly and today when I woke up my core was so sore so I didn’t the workout tonight and it hurt so bad my abs are on fire

[@burcugiray4894]

Did u keep doing

[@ellies5509]

Burcu Giray yes it’s so great and I can definitely see results by I totally recommend

[@burcugiray4894]

@@ellies5509 aww thank u so much i will definitely try this

[@burcugiray4894]

@@ellies5509 and also i wanna ask u how many sets did u do? Just one time or?

[@ellies5509]

Burcu Giray I usually did 2 to 3 sets a day

[@graphite2104]

the workout flet so difficult. ,love it

[@duhduu6658]

This ab workout is killlllerrr

[@Rajatrocksrc]

did it at my first attempt!! but gonna have to say... way tough!! :D

[@adilahmed5539]

Hi nice love

[@sugarone00]

This workout is a joke, how come can he do this ;_;

[@vortexfitness44]

He’s non-human

[@randomname1392]

It's actually not that difficult (still challenging though, not saying otherwise) if you're used to such ab workouts. Athlean-X and Anabolic Aliens have plenty of very difficult and challenging workouts. (Especially, Jeff's ones, these are the hardest by far!)

[@gravinboginagis6568]

@@randomname1392 check out Saturno movement 15 min core

[@ArmanKhan7]

Nah im out here looking for a hard ab workout and then im like okay lemme check this one out... then u see me after 2 minutes like nah wtf this guy is crazy. 😭😭❤

[@jonasstumpp8219]

Insane 👌love it🤩

[@sportionary1383]

Zooweemama this is the hardest ab workout

[@antonjirstrandribbenhed]

After doing it for a time, there is no problem at all

[@dannyistambouli5653]

Best ab workout on KZbin

[@normeenah]

Best quarantine workout 🏋️‍♀️

[@georgedav13s8]

Imma message back in 50 years if I can

[@ynd1488]

don't forget

[@georgedav13s8]

@@ynd1488 Thanks, I'll do my best

[@Zzzz-lg3iw]

@@georgedav13s8 I hope you don’t forget........EVER

[@georgedav13s8]

@@Zzzz-lg3iw Going strong so far

[@IshmaelDixon]

Bro Brendan. I did this work out the first day did entire workout. Next day I did it again in the morning. ATTEMPTED to complete the work out again that afternoon, and reached complete muscle failure for days. From the bottom of my heart thank you, your a complete inspiration.

[@hannasmith8791]

I am doing this work out for 9 years now. It is still the BEST

[@notsostealth2883]

Yoooo, any other ones you find on yt that are better or harder? I've been doing this but I feel as if I'll be closing up on this one soon as my body adjust to it so I'll need to hit it hard some other way

[@ThuyVo-rh4ou]

My ab is burning