Ab Ripper - Beginner Home Ab Workout - 5 Minutes (For 6 pack) | Brendan Meyers

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About Brendan Meyers:
Hey there! My name is Brendan Meyers, B.S. Exercise Physiology... owner of CalAesthetics, Body Transformation Blueprint, Creative Fitness Academy, and The CreateU Agency. My KZbin career started in early 2012 and I have been transforming lives ever since! From Collegiate football to the owner of multiple online businesses... welcome to my hustle!
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Ab Ripper - Beginner Home Ab Workout - 5 Minutes (For 6 pack) | Brendan Meyers
• Ab Ripper - Beginner H...
Brendan Meyers
/ leftyjrpro

[@putipurim4376]

8 Stiff Leg Crunch ups 10 Heel touches (e.s.) 20 sec 6-in 12 Toe touches 6 Plank crunches 20 sec Plank 20 sec side Plank (e.s.) 10 bycicles (e.s.) 10 6-in crunches 15 roll ups 6 right, middle, left toe touches (e.s.) 10 Twists (e.s.) 10 Plank crunches 8 Leg lifts 10 Heel touches (e.s.) 45 sec Plank

[@anthonychy5396]

Thanks. I was going to pause the video everytime he did something so I can write it down. Helps alot

[@ibramistafanous1231]

God bless ya

[@noorlight2072]

First plank crunches done e.s

[@Al3xd0dg3]

You are the shit my dude. I'm 16 been working out since 14 and your ab workouts have made a big transformation for me, my abs and my health. Your videos are amazing. Keep up the good work man. #stayslayin

[@patbox1490]

Ur 22 now how’s life going?

[@purusharthdevgandhi5482]

@@patbox1490 I thought i was the only one watching him in 2022

[@MoneyMarv_1]

These toe touches are killing me!!😭

[@azurep3273]

When you try the workout and realize you're a little less than a beginner......

[@codupgaming1947]

😂

[@sandsanz1]

Facts

[@jermiboating1406]

Jaida Perkins 😂

[@greenfox7085]

Jaida Perkins cool

[@greenfox7085]

This was a great experience

[@OfficialArulSmurfz]

That song when he starts work out feels like I'm in romantic place or something

[@Zeriay]

Damien Sykes exactly xD family's just giving me a weird look after I finished the workout and opened the room door xDD

[@wan282]

DONTCOPYMYUSERNAMEFFS! xD

[@jasse9946]

Dude u been such a motivation for me. When ever I feel low I see a video of yours and I am back in track then.

[@tsreaves]

I love love love Brendan Myers. Your videos are super intense yet still subtle enough for a beginner like myself.

[@HaleyIvers]

I'm just starting to dedicate myself a little bit to working out. I just did this ab workout and I feel really good about myself after completing it. Thank you for making this video!

[@ianblack33]

Absolutely love the background music for all your videos!

[@tamdoc8092]

you are the best one brendan 💕💕

[@redascentwest]

I love your videos. They are easy to follow and they don't get boring.

[@mekiaogborn9229]

Thank you so much! This is the best ab workout I've found that I enjoy and feel confident and can modify when needed. I really appreciate it the other video's out there were too overwhelming for me.

[@richardshorephotography]

Great help! coming along nicely!

[@MrAttilaabri]

Well done...great combination of ab exercises that hit all areas.

[@shotzzprodigy9285]

Im 13 and I started this 2 years ago and so far I've found this the best channel to follow

[@aldrinbautista6702]

It was an amazing routine. thanks Sir, Berdan.

[@billy116]

Love these vids man! Great job I think you're my new inspiration and motivation :) keep them coming bud

[@emilygutierrez5328]

Killed it ❤️❤️💓 Amazing workout

[@AnaBB073]

Nice one Brendan Meyers, I'll begin tomorrow. Thanks and Happy New Year! =))

[@gumako3334]

You have restored my faith in calisthenics. I used to do it in avocational way about 1yr, and i had medium effects. With Your's workouts i feel the pain and I see great effects. Maybe its because i radically changed my diet, no sweets, alcohol etc. Anyway, keep up with great job !!

[@contivan6633]

Ik it late but I am glad u made this video and I am making progress on my body because of you thx 💯

[@mulletforyou]

Fun workout! The music is really good too!

[@SidheM84]

Awesome ab workout!!

[@imtfanboy7173]

Already did it once today, will do it every day! thanks for the motivation man!

[@HammerBlow500]

Awesome routine, just tried it! Love these kinds of videos, Brendan :)

[@ryankim9203]

This is awesome! I love it!

[@zemalex89]

amazing routine!!!! thanks

[@brendanmeyers]

+alex Zemtzov Thanks Alex. #CalAesthetics

[@joseluistorresvaldivia873]

+Brendan Meyers thanks brendan gooooood boy!!!!!

[@LeagueofHaches]

I love it , thanks a lot !

[@Maha-ny8xl]

I love this workout so much

[@tammyconnors3396]

Wow this is an amazing video way cool! There's some exercises that I've never even seen before thank you! I'll be adding that to my daily workout!!

[@alessandrolattanzio5975]

Good work! I am italian and i think that of your videos is made very good, please continue in this way!

[@MrLuismorgas]

Hi Brendan i started your workout along with diet and already notice a good evolution in my abs... greetings from portugal!

[@Ppstate32]

I have been doing this for a while and my results are amazing! THANK YOU!

[@loverlips1112]

i find this video quite helpful, i can do most of the moves. keep up the good work!

[@Colinvdw1976]

Great video no longer a beginner but glad I watched this was unaware of heel touches will add them into my mix they look like they target obliques a bit too respect keep up the great work

[@sonicep2082]

I love this video!!! :D

[@HaikelGonzalez]

thanks Brendan! loving this workout!

[@rampalaki]

ɷ Youu Wont Belivee Guysss Howw I Lostt Fatt Fasttt In Justtt 3 Weekss Withh Thisss Weight Loss Diet Visitttt : - t.co/DhwkfyqlP1

[@nathanliscom925]

Gotta love that burn! Thanks for sharing.

[@jckmdtwn]

Excellent video...tried it today and thought I wouldn't make it through, but did and enjoyed it. Abs are my weak spot....great workout without too intensive of a strain. Will keep using it for the next few weeks. Thanks again!

[@imbajessie]

Longest 5mins of my life. Btw, thanks for sharing this, KEEP IT UP (FISTBUMP)

[@matieunigrelli3755]

I've been following your ab workout videos for a while. I've been seeing some serious results. Thank you so much!! Keep it up!!

[@isaachaber3270]

Matieu Nigrelli about after how long did you start seeing serious results?

[@itaybachar3705]

Thanks a lot! I love this workout :)

[@StylishDiva3]

Omg this workout was killer, I feel the burn all over Thanks for sharing

[@thespanish21god86]

Good demonstration here!

[@kaleybaker2709]

Thank you Brendan Meyers for this great workout. Kaley

[@abiyyufahmi]

wow thanks for the video, this is a great work out , i can't even do the first exercise

[@chandilyas1836]

Also sleep on time so your body gets the rest it needs to build your body and have a good diet workout alone isn't enough have those 2 checked and move forward to a workout like this

[@joshuayap3098]

Thanka.

[@sonubaid5709]

bhahubali.2

[@manuelpereira4477]

Chand Ilya what tipe of diet??

[@manuelpereira4477]

What tipe of diet?

[@manuelpereira4477]

What i should eat ??

[@miguelleon3041]

1 st timer, just subscribed, loved the vid, here for more!

[@theTruth-hh6gs]

Nice bro. Just did it good ab workout to start with.

[@hamzaricci1056]

i like this kind of workouts it helps me as beginner so much

[@TranquilityBand]

Forever love brudda ♥️🙏✨

[@cristianandrita]

i love it , it burns so... and its good😊

[@SubsevenGaming1]

Here for a cardio-ab day. following @barriorssw calisthenics workout routine, I killed myself with cardio in the cold misty night outside and then come in for this. great workout, and great channel man. I'll be here every Thursday!

[@Mike-cm8vz]

I like that profile pic! Mw3 throwing knifes!

[@joseluissarfrazsalcedo3044]

perfect.your vídeos. thank you brendam meyers

[@rlholt48]

Great video, thanks

[@asteriosgou]

nice workout . BRAVO

[@johnrock529]

Wow it's amazing thanks bro

[@tailopezbutnolamborghini4862]

Great video 👍! Ive been depressed just recently and stopped working out period for so long. Ive just got out of it now im starting again

[@stevenmordy6872]

Tbh the most hardcore beginner ab workout I have seen

[@sirkaliim3000]

Good one +Brendan Meyers. I'm getting satisfying results.

[@brendanmeyers]

+Kkalim Kredler Awesome. #CalAesthetics

[@kingsol60]

Great Brendan!!!! A work out I can master with the correct techniqe and form. Will do theses to build my core strength. I will be on my way in no time

[@roberthertzberg4421]

thanks for the video and tips.

[@superwolf76]

Great workout. Thanks for the objective, long shot. Now, we work on sound levels and music choice.

[@h0ted503]

Thanks bro, i just found your channel and it looks very interesting.

[@chewwaimeng5421]

Thanks for teaching , start frkm today i'll be work out evryday :D i enjoy ur video :D

[@lebogangmodisir498]

That is really amazing

[@thomashoek1567]

nice video, it' s a good workout, I like it!

[@yashmanchesterutd6717]

idk y this man stopped posting but one sure thing is that his workouts help me get abs 🙏🏼

[@ashifpatel9262]

lotz of love to you brother...from ASHIF....superb direction

[@nicovanroy3279]

I do no Every saturday a workout of your video's. I do four different abs video's of you and my results are coming amazing thx brah grtz

[@kaleybaker2709]

Thank you for this amazing Ab core workout. Kaley

[@albertozacamitzin5206]

Damn!!!!! If this is for beginners then I guess I'm a sissy cuz it's a lot for me. F it. Ima go for it. Thanks Brandon. U changed my life around 360 and opened my eyes to a new world of workouts. No more weights!!!!! THANK YOU!!!!! Ur the best!!!

[@raystafford2682]

found the 45 second hold intense but loved the workout you are a machine

[@jackkevin007]

Thank you for the video

[@rishabhsingh4725]

you are getting famous here in Indian

[@vivekdevyadav]

thanx for the video @brendan Meyers. i m starting from today i vl do Abs Workout, lets see how soon i get them. :)

[@brendanmeyers]

+Vivek Dev Cool. #CalAesthetics

[@pavlosanchez2026]

Dude this workout got me pump

[@ShyeirRashaad1]

This video along with the shredded v cut abs is going to help me get back to looking better real quick. Doing both workouts in the same night.

[@brendanmeyers]

+Shyeir Davis Dope. Don't do too much! #CalAesthetics

[@kaleybaker9065]

thank you Brendan Meyers for this workout for tonight. kaley moyer

[@OnlyRawL]

Thanks bro:)

[@mzeesali9907]

I'm going to follow you my bru, I want to build my body and then move to calisthenics. Awesome workouts...

[@chimpers]

Tried is for the first time couldn't even do it the burn was insane great workout man

[@secretoffz7714]

Thx bro realy work

[@irvin5623]

Great ab exercise

[@thatsodsg5501]

This is my favourite.Burns like hell

[@kaleybaker9065]

this is my 14th day doing your cardio program on your KZbin channel. Thank you for this AB workout for tonight. Kaley Lynn Moyer

[@christopherwagnitz5422]

Thanks so much

[@daytrader2004]

Have been using some of the ab workout from the channel for about 3 months and results are showing, thanks. Curious if there are any ab workouts for the lower abs as the workout seem to be building muscle on the upper abs but the lower ones are a little slower in developing Thanks

[@nguyenhan2522]

Good video 6 pack :D tks Brendan Meyers

[@brendanmeyers]

+nguyen han Thanks ! #CalAesthetics

[@nguyenhan2522]

+Brendan Meyers Brendan Meyers can you for me one video speak exercises upper chest please ??

[@coolbian513]

thx 4 dis 1 !

[@chancehoward6310]

Love all these videos! Keep it up! #BeachSeason

[@jeffmalick]

Brendan can you help me to understand how to transfer from beginning to intermediate training? How many weeks should I train before progressing to the next level?

[@yomega69]

This is the hardest ab workout on this channel imo haha!

[@y136172s]

Ur ab workouts are beast

[@brendanmeyers]

+Kyle McGee Thank you. #CalAesthetics

[@y136172s]

+Brendan Meyers also u should have 2 million subs

[@a.caccia7111]

Hello Brendan . I love your workouts are very functional , and the results are seen in a few sessions. I wanted to ask how many times I have to repeat this workout abs or just once each session . Thanks ! you're my inspiration !

[@allenjoeroxas3576]

i tried it the first time!! omfg, i freakin sweat like a stressed pig!! thanks man!! ^_^

[@edisonlasin5559]

You have a lot of awesome abs workout videos. How do i know which one to perform? Thanks!

[@danielpedraza483]

Great!

[@LuffY35260]

Too easy for me ! x) I'm gonna tried an other one of your abs workout !

[@davidzavalajr2160]

Thanks! Brother