Best Kettlebell Flow Ever! - Discover Your POWERFUL Kettlebell Flow!

[@AIKbells]

Don't forget to *hit the Like & Subscribe button!* Build strength and take your fitness game to the next level. kzbin.info

[@josuemejia1163]

Excellent 🎉

[@wolfgang4368x]

Today my kettlebellweek startet. I use a 4 kg one because I am handicapped and do several excercises.

[@fandyanu11]

You are better than many fully abled.

[@wolfgang4368x]

This week I spmetimes use the 12 kg one, nevt week the 16 kg one as well.❤​@@fandyanu11

[@pinochino5627]

How is it going? :) hope you doing good

[@wolfgang4368x]

@@fandyanu11 thank you - .

[@wolfgang4368x]

@@pinochino5627 it is different - my mind changes in seconds. Well, I have more than eigth handicaps: I am a manager about this, grin! - I sometimes use the kettlebells, days ago I made 6.600 punches in twelf hours. Yesterday i kicked the feet several times 25 kicks x X, I didn't count X, very less. I did it seated. I also do dry-triathlon : swim with the arms, lift the forefoot = run, lift the heels - 10 time each, rest, ten times, for hours. I compare: me and my health, not with persons.

[@andrewminty3250]

I peruse YT for the better KB flows..and yes, this a keeper..trying to get the transitions from one to the other..but you will break a good sweat..

[@aguy1]

Wouldn't this be considered a kettlebell complex, as opposed to a flow? A flow having one rep of each movement 'flowing' into the next. Thanks.

[@upgraded7587]

Yes, totally

[@timurnakhipov2399]

Thank you!

[@mjhastings4534]

You are absolutely correct!!!!

[@MrTrenttness]

Nice! Thanks for the video!

[@carlosbandit2889]

Loved it!

[@AIKbells]

Thank you!

[@14anjuli]

Amazing

[@TEMUJINARTS]

Oh boy 🙄