Best Meal plan to loose Fat Faster | Complete weight loss diet | वज़न घटायें खाते खाते | Loose 10 KG

#WeightLossDiet #IndianBalancedDiet #IntermittentFasting
Acharya Pratishtha ji shares her own diet plan for healthy living and weight loss.
acharyapratishthaji
Apratishtha
www.bharatyog.com
www.acharyapratishtha.in
www.sharechat.com/acharyapratishthaji

[@bharatyoga]

This is not a diet but a meal schedule that Acharya ji takes herself. Weight loss is an additional benefit but this will cure many ailments. This is the healthiest diet one can have. Watch this video in english at kzbin.info/www/bejne/fKCok6qEn7GLiqc

[@arunbhatt4919]

बहुत अच्छा सुझाव जिसकी इंतजार था।।।आप जियो हजारों साल।।

[@dr.susheelkhemariya8966]

Wahwah AhaAha dhanyabadDhanyabadDhanyabad thanksgretitude dhanyabad dhanyabadDhanyabadDhanyabad

[@kummarsunil2941]

I will definitely follow Thanks to Bharat yoga 😇

[@gaurishrivastav5537]

वन्दनीय गुरुदेव के चरणो मे नमन आदर्णीय आचार्या जी को नमस्कार आचार्या जी मेरा वजन ज्यादा और कम करने के लिए मै नियमित योगा करती हूँ पर योगा करते करते बार बार श्वास लेने मे बहुत परेशानी होती है कृप्या कुछ हल बता दीजिए मुझे क्या करना चाहिए। नमस्कार🙏🙏🙏🙏

[@rishisinha629]

Thanks for such valuable information 🙏

[@vijayarao9865]

i am following same but searching for dinner try to do soup by now onwards , thank you very much madam. once a week i am cheating.

[@divyaarao2834]

Thank you so much. Will surely follow. Also follow the exercises you have showed. Excellent.

[@saip4279]

Thnku so much for sharing ur diet plan🙏

[@mammaandbachhakitchen7681]

Best video...am following it word by word from today 👍

[@narinderpelia4270]

Thank you so much ma'am, stay blessed 🙏

[@nagabhushanabr7288]

you are super acharyaji mam. we like and follow your videos.

[@chandranautiyal4974]

Please show kidney disease eating plan and yoga poses for the same. Thank you & stay blessed!

[@bharatyoga]

Sure

[@mithunaskar2058]

Good morning Have A Good day Ma'am 🙏

[@ashwinderkaut9924]

Thanks mam for this video and plz mam next video of full day healthy diet for 50 plus women who have after menopause problem e.g bones pain and weakness

[@bharatyoga]

Same diet

[@harneetkaur9161]

Bahut asschi video hai di

[@pradeepkulkarni1185]

This diet is only for elites not for middle class. And how do you expect weight loss after eating paneer and dry fruits on daily basis? Kindly help

[@bharatyoga]

Because paneer is high protein and nuts are healthiest to eat.

[@bharatyoga]

This is not a diet but a routine.

[@shivjyotishyam2429]

Mam night me khane me kya khaye plz aap ek Video upload kar sakti ho kya 🙏🙏

[@Spiritual_Bharat04]

Ma'am you are awesome...

[@jenniferdsouza3973]

Thanks ma'am. Very helpful diet plan other than fruits for breakfast. What is the other healthy option for breakfast 🙏

[@bharatyoga]

Begin your day with fruits to stay healthy. And try to have only fruits till 12pm. You can add coconut water , lemon water or cold press orange juice in between.

[@yogiNISHAalaa]

Thankyou very much

[@_pooja-makeover.]

Very good and helpful

[@anshuverma5970]

Luv ur videos

[@pcsharma6660]

Awesome Madam ji

[@meenasaroya1080]

Informative video mam. Shatawari ko kaise lena chahiye?

[@meenakshipuniya8053]

Thnku mam

[@snehamishra1764]

I tried this for a month but it caused severe constipation. What should I do?

[@anamikasrivastav7079]

Most of the people say that taking lemon water in morning is not good as it's affects the.. Bone pls suggest

[@bharatyoga]

Acharya ji takes it herself every day since several years. This is the meal schedule that she follows herself.

[@titlypupu3372]

Mam ,at which time do you go to bed??? And how long do u sleep ??

[@shaivyasrivastava4217]

Thankyou so much 🙏🙏🙏🙏😇😇😇

[@nickulrikayoga]

Very helpfull

[@kavitaverma9442]

Thank you mam

[@mohitkumaar8914]

You are FAB Mam.

[@mammaandbachhakitchen7681]

Madam ji can v eat paneer daily if yes how much should be the quantity?

[@poojachoudhary9000]

Hare Krishna 🙏 Mam i m working women Mera 4 hrs ka traveling hota hai ... evening i reached around 9 pm so please help me out how can manage my time table.. 4.30 i woke up...

[@anshuverma5970]

Very nice

[@mannsharma8657]

I have low digestion problem. khana ghanton tak pet me hi rehta hai. Kya karun. After meal main ek ghanta walk bhi karti hun. Please help me.

[@bristichowdhury1592]

thank u so much mam for this diet plan. mam balo ko ghane aur lambe kaise kare? face par FRECKLES hai, isko dur kaise kare? please make video on saggy breast.

[@bharatyoga]

Search Healthy hair bharat yoga

[@smartsurajh1103]

Varicose vein treatment please post video

[@bharatyoga]

Sure

[@allinoneplaceom4921]

नमस्ते जी.. मेरे पिताजी की आयु लगभग 55 वर्ष है.. उनकी लंबाई 5'10" ओर वजन 42 kg है. उनको शुगर ओर गठिया है.. हम बहुत ज्यादा परेशान है.. उनको किस तरह का भोजन करना चाहिए जिससे उनकी बीमारी न बढ़े और स्वस्थ हो सके..

[@bharatyoga]

In case of such multiple problems you may contact our ashram. [e-mail]

[@ShivaniSingh-qx4xo]

Mam , hair growth stagnant ho chuki h diet bhi btaaie aur kuch remedies bhi

[@gurjantbhullar1521]

Gud mrng mam ...mainu periode problam .os de diet ds dyo plzz mam

[@RenuSingh-or4df]

Mam mein morning mein karela juice, jeera ya coriander water khaali pet le 12 hours se pehle le sakti hoo

[@bharatyoga]

In 12 hours only water.

[@renujaglan216]

M subh बादाम, juce ya दूध pi skte h kya 9 am se phle

[@prabhjotkaur2431]

Please hypothyroidism ke lia kuch btae medicine kbi bnd hogye be ke nai..

[@ashimarana_beautylieswithin]

Wow

[@meenakshipanwar6695]

Mam kya raat ko ek glass dodh pi sakte hai

[@bhagyashreemohapatra5609]

Mam pcod keliye diet bataiye...

[@riyanshkiduniya9286]

Kya dinner m salad kha sakty h

[@ratikasharma9184]

Hi Mam itni jaldi dinner karke 10 baje tak dubara bhuk lag jati hai to kya kare

[@bharatyoga]

Will power ! It seems to be tough but it is very easy. Try it.

[@apadmakumar4398]

Madam put video in English pls.for south people

[@bharatyoga]

Already uploaded same video at kzbin.info. Pls check. All videos are uploaded in english at above channel.

[@kanopatel8226]

Mem me apka video dekhte mene yoga kar rahi hu acha lagta hai ab.. muje koi aesa nuska denge k Gary hair to kese nutarul kese kare pls help me mem

[@bharatyoga]

Search Bharat Yoga for healthy hair

[@commercestudy3449]

Mam plz make a video reduce love handles

[@vijaykumarjha9716]

Are you starting a residential yoga centre.Please reply at once,as l like to join yi centre.

[@shalukhanna7075]

Hello mam please energy powder ki recipe kaha se milegi

[@bharatyoga]

Search bharat yoga energy powder

[@myshortchannel3107]

Please say how to reduce forehead lines

[@bharatyoga]

Bharat yoga for face - search please.

[@abhilashajain6598]

Mam mere sir me bahut dard rehta h ,kuch asa btaye jo dard se chutkara mil jaye

[@bharatyoga]

kzbin.info/www/bejne/d2rFepuLetZ8fNE

[@kavitanair7233]

Pranam.. i breastfeed my baby thrice a day as she is one year old now. so can i follow this diet..? Thank u 🙏

[@archiiarcheee3220]

Ma'am thyroid ke liye whole day diet bta dijiye

[@bharatyoga]

Sure

[@d668990]

Mam can you suggest diet plan for sports people. Like a diet plan that increase strength but not weight. If we don't consume enough protein then we have muscle and strength loss.

[@bharatyoga]

Though this is for everyone and results are amazing. You may replace the mentioned food items with protein rich items like broccoli, paneer, rajma etc. But to stay healthy stick to this schedule.

[@PoojaSingh-wd7fx]

M handicap hu mam exercise nhi kr skti per wali kamr pr fat jda h kuch tipes de

[@bharatyoga]

Practice pranayam and follow this meal schedule

[@PankajKumar-ez5iy]

Mam ....plz premature ejaculation k upr vdo bnaiye plz 🙏💐❤️❤️😍

[@bharatyoga]

Sure

[@prernadshrikhande]

Please cervical spondylitis k liye yog banaye

[@bharatyoga]

Pls search bharat yoga for cervical