Best of 2023! Epic Resource For Bulletproofing Your BODY!

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[@j03yyy]

I'm very glad I found you and Ben from kneesovertoes. The way you guys talk about working out with functionality is exactly what I need. Thank you for having such great content but also having really good conversations about the mentality and mindset of working out. Everything is really eye opening and great for pondering and perspective. Thank you!

[@robgronkowski947]

Love that you went back to the old intro music

[@marcusfilly]

someone's paying attention! 👀

[@carrot3945]

I havent watched this yet, but as soon as I seen an hour long video from you it put a smile on my face and then I seen Ben and thought "could this get any better" 😂 you two guys are both legends, so glad to see you doing something together!

[@marcusfilly]

dream team! thanks for watching

[@paulg4672]

The cyclist squat really helped me get lower with my knee issues. Thank you for your content and programing Marcus. Can’t wait to continue in 2024.

[@marcusfilly]

Thanks for following along! It is going to be another great year!

[@freddievarnum5309]

Such amazing content! Thank you both so much! Love it all and incorporating these asap!

[@aaronfriedman7668]

Great work, Marcus!

[@marcusfilly]

thanks for following along!

[@paullewis-cb9cm]

Great work you wish you many more subscribers for 2024 you deserve it ❤

[@marcusfilly]

Thank you so much! Happy New Year!

[@carrot3945]

Just finished this. Brilliant video, as usual! On a separate note, could you please do a video on your thoughts on mk677. Seeing a lot about it recently and would love to know what you think and hear from someone i trust! Thanks

[@marcusfilly]

thanks for watching! anything specific you're wanting to know?

[@carrot3945]

@marcusfilly I would love to hear you overall opinion on it really and is it worth taking, basically! Thank you

[@munen343]

​@@marcusfilly so what's the verdict?

[@munen343]

​@carrot3945, did he make a video about it?

[@carrot3945]

@munen343 no I don't think so 🤔

[@ricci-archibald]

Can i just perform one of those moves as a warm up before a heavy squat for example ?

[@marcusfilly]

Definitely. These are all great warm up movements for a heavy squat day, just be cautious of your volume so you don't burn out your legs beforehand.