BEST OIL-FREE VEGAN CONDIMENTS | Starch Solution Maximum Weight Loss

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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.o.... I look forward to helping you change your life. You deserve health and happiness.
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In today’s video, I am staring the BEST condiments if you’re trying the Starch Solution, McDougall’s Maximum Weight Loss Program, WSLF, trying to lose weight on a plant-based diet… these are my recommendations! These are the best oil-free, vegan condiments for weight loss! You might be wondering if it’s okay to have condiments if you’re trying to lose weight. I talk allllll about that in this video!

[@Iris5556]

Great video. I just wanted to note that Liquid Aminos is naturally salty. One tablespoon has 29 percent of your daily salt (687mg).

[@halcyon-cg2eb]

Just starting with the Starch Solution. The other day, I went to the store to find some condiments, was completely overwhelmed with the choices and realized that I have to do my homework first. This video was very helpful, thank you Emmie : )

[@HealthyEmmie]

You're welcome! 😊💕

[@lovelove326]

How are you doing with the Starch Solution woe?

[@alcyonae]

Could you put time stamps for those who want to skip the natter?

[@susunslatky]

I’m really loving your channel! Been binge watching it. Was surprised that you laughed at having sushi for breakfast and smelling the condiments at 7 AM… I love sushi for breakfast and people in other parts of the world lots of vegetables and savory things for breakfast. I know that you referred to savory oats at one point and that you are a promoter of eating lots of vegetables so perhaps try out sushi for breakfast! :-)

[@HealthyEmmie]

Thanks so much!! 😊💕

[@taylorknaub5368]

Wondercocoa is the cocoa powder I use and it’s fat free and caffeine free 💕 it’s the best!!

[@HealthyEmmie]

Fantastic!

[@danabuckmaster1565]

Hi Emmie! Thank you so much for all of the wonderful information you share and your cheerfulness. Love watching your videos and learning from you!

[@HealthyEmmie]

You’re very much welcome! 😊💕

[@crossproperties6579]

Hi Emmie, You may want to add this to your list of loved condiments! It is my fav. Vegan, no oil or added salt all good stuff veg broth powder. I put it on everything and those who have it love it! I add to my water when boiling rice, soups and sprinkle on my steamed veggies. Try it! Seitenbacker Vegetable Broth and Seasoning.

[@HealthyEmmie]

ahhhh that is SUCH a good one!

[@WillMile]

Thanks Emmie, love the info. Looking good with or without the bronze. Eye Liner? Who needs it? Thanks again. By the way, dropped my A1C from 6.1 pre diabetes to 5.9 in 3 weeks on a strict Starch Solution diet. The food plan works! Looking forward to NO pre-diabetes at all! Very freeing to know what food is, no more guessing what to eat! And no starving, just eat the food! Love it. Emmie, thanks!

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@jesusfan3151]

Thinking 😋 Potato Salad. Potatoes (with skins on!!), Onions, Corn, Spinach, Garlic, Parsley, Capers, Guldens mustard, and Lemon. Yummm.😁🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🥔🌿🌿🌻🌱💪😇💕💕💕💕 P.S. Balsamic vinegar 😍🍇🍇🍇🍇🍇🌽

[@HealthyEmmie]

YUM to all of this!!

[@RaiPsych]

“97 percent is still an A+ and 90 percent is still an A” this is one of the best principles to combat perfectionism, not even just for eating a healthy diet! 😳👍🏼

[@HealthyEmmie]

YESSS!

[@MsKla42191]

❤❤❤

[@viviennerosario6521]

Hello beautiful! Thank you so much for the video! Heading to Whole Foods now. Emmie, will you do your running routine and maybe gives us tips for beginners. Thanks love!💕

[@toshacrandall9565]

I have actually learnt that anything with high fructose (corn syrup) is intentionally addictive so that includes ketchup. So if they freak out about not having ketchup then they should check the ingredients.

[@HealthyEmmie]

Thank you for sharing! 💕

[@yourhealthynugget]

Omg you’re so young! Congrats on being successful and so well educated at such a young age! Love that you are 25 and already a registered dietitian and have your own business 👏

[@HealthyEmmie]

Thank you soooo much! :)

[@muskanisme]

Congratulations Emmy! When did you become a registered dietician?

[@rachelb7676]

Emmie I thought you were a nutritionist💓💓can you please tell us how you became a dietician and what your dietetics program was like🙏🏻🙏🏻

[@Rearnold1987]

Super helpful Emmie, Thank you! My favorite sauce for pasta is Prego Lower Calorie "Light Smart" Sauce. and its Oil free.

[@HealthyEmmie]

WOW!!!

[@wishingb5859]

Hey Braggs has an oil-free salad dressing now. I find that it pairs well with pomegranate seeds in my salad. I use it every day and just love that I don't have to order salad dressings via the internet anymore.

[@HealthyEmmie]

Thanks for sharing! 😊

[@theprettypeony]

I think you look fabulous without eyeliner! Very naturally beautiful!

[@HealthyEmmie]

Thank you! :)

[@alicedenise5722]

@@HealthyEmmie In my opinion you look younger without the eyeliner and more naturally beautiful. Pretty both ways though 🤷

[@JoandIvan777]

Thank you so much for all of the wonderful information you share!

[@HealthyEmmie]

You are so welcome!

[@davidg.johnson7208]

Could some low salt vegetable broth sparingly also be used as a condiment?

[@rachelmallory3734]

Love the well your world sauces!! Thx for turning me on to them. I’ll have to get the dressings next!

[@HealthyEmmie]

You are SOOO welcome!

[@greeneyes7612]

You have come a long way! ❤

[@HealthyEmmie]

Thank you! 😊

[@monicaprescher3852]

I’ve never heard of Bells seasoning. 😬 Now I’m curious now and will try to find it.

[@HealthyEmmie]

💕💕💕

[@teresamoews6695]

Favorite condiments...Ives with juice, capers with their juice, flavored baksemics, fruit.

[@GaliaReal]

i love mustard and ketchup hehe, also soy sauce (havent tried liquid aminos yet) and nutritional yeast. but i dont use them on a daily basis ☺ really informative video, thanks!!!

[@lynneshrode2927]

Thank you, this was definitely helpful as my husband wants to slather vegan butter all over everything 😱!!! I tell him no, that even though it is vegan, it is an oil. He has several choices here that I had not thought of.

[@HealthyEmmie]

Thank you for watching! ❤️😉

[@karen.island3697]

Great info! 🙌🏻 Just a request as a new follower…can you please slow down when you say the measurements of the recipes? I have to rewind way too many times. Looking forward to seeing more! Txs! 🌹💐

[@robertq809]

I appreciate you sharing this information. I need to drop 100 pounds. This information will be a big help.

[@HealthyEmmie]

Glad it was helpful! Thank you so much for watching! 🤗💕

[@godgal3710]

Great video. Emmie you are beautiful ! don't even listen to people who criticize you! when you change because of what they say, you give them power over you.

[@HealthyEmmie]

Thank you!! 💕💕💕

[@listenkat]

That’s helpful thank you for showing the options. Have you heard of Water lentils, also known as duckweed? They are grown in nutrition rich water and have lots of B12 apparently. Wanted to hear your thoughts on that.

[@HealthyEmmie]

They sound delicious and wholesome!

[@brickclit4life]

What do you recommend that we can use to fry things with besides water that’s low calorie and healthy?

[@camisnyder3460]

Vegetable broth

[@valerieverzwyvelt5627]

Omg, Dillons sauces are amazing!! They are awesome!! That Sriracha though.... idk how he does it!!

[@HealthyEmmie]

he is incredible!!

[@sheritaylor7997]

Hi Emmie...what do you add the Bell's seasoning to?

[@wishingb5859]

Love Primal Kitchen's unsweetened ketchup.

[@amandazplace5663]

Pickle juice👍 and pizza sauce👍 (not together)

[@mico2xs]

Vegan or non-vegan, my favorite condiment has always been mustard. I absolutely LOVE to cook some potatoes in my Instant Pot and then use tons of mustard on them. I think it's a holdover from boiled ham dinners as a kid because I like mustard on cabbage and carrots as well. :D So a BIG THUMBS UP for the Westbrae Naturals tip. I just started cutting back on my sodium this week after a year+ of eating plant-based. I can't wait to try it!

[@HealthyEmmie]

Thanks for sharing!! 😊💕

[@karenasher1209]

I just stumbled upon this video and it is awesome. I love your energy and I just subscribed.

[@HealthyEmmie]

Awesome! Welcome to the channel! :)

[@alinec521]

Hi Emmie!! I might become vegan because you inspire me!! I will follow these diet!

[@HealthyEmmie]

I would LOVE to help you!

[@adeline5408]

Dill pickles, ketchup, mustard, rice vinegar ! What do you think of ketchups with stevia ?

[@HealthyEmmie]

I'm not a fan of artificial / zero calorie sweeteners, but if you're using it just as a condiment and not overdoing it I think it should be fine :)

[@LostNative]

Hi hunny, how much is membership, I'm a budget. xx

[@LauraCastillejos]

Lots of great choices here! Thanks Emmie!

[@HealthyEmmie]

YES!

[@hintsoftware]

can you please explain these all while cooking related recipe ?

[@stacyamsden]

I just found your channel, so happy to be here!

[@HealthyEmmie]

I am soooo happy you are here!

[@ednamac5186]

I am so grateful to have found you. Ty

[@HealthyEmmie]

Awww thank you! I'm very glad too :)

[@tanyacampbell1213]

Heyy!! Where is the link to the sauces

[@andreamuro8074]

How does a type 2 diabetic stay on the starch solution when potatoes , rice and pasta spike his blood sugar, I am all in but I can't convince him, help

[@rdavis3255]

Read the book, The China Study and you will understand clearly. Big wow!

[@joechristian4871]

Jalapeños! Yummy!

[@HealthyEmmie]

Thanks for watching! 😊

[@inspiteofbecauseof4745]

Showing all my favorites!

[@HealthyEmmie]

You've got great taste! :)

[@ninaschaefer9848]

Experimenting is fun!

[@JessicaBurgo]

So helpful!

[@HealthyEmmie]

I am SOOO happy this helped!

[@vanihansen2136]

Lol I love potatoes with bbq sauce

[@brendasullivan4095]

I love love love this one!!!!♥️♥️♥️👍👍

[@HealthyEmmie]

Yay I'm so glad!!

[@cindygallagher5097]

Ketchup

[@Rachel-ul8et]

Talking about your center part and eyeliner…focus

[@christineloegering6550]

Where did you get your sweater, it’s adorable?!

[@tammystegall5130]

Wickels

[@roulagarcia2277]

This video was awesome!!!

[@HealthyEmmie]

Thank you!!

[@godgal3710]

Wear all the make up you want or none its your choice!!!

[@HealthyEmmie]

💕💕

[@emmatarbuck7753]

Love you beautiful just love seen your gorgeous face love you love videos ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@HealthyEmmie]

Love you!!!