BEST PLANK workout for a SMALLER WAIST & FLAT ABS

[@Rebeccalouisefitness]

What did you guys think of this workout? Were you feeling the heat?!🔥

[@patrickjohnson1724]

I cant do the pushups on ground can the wall pushups have the same effect

[@sandrahpeace1352]

No pain, no gain. That is why I enjoyed it

[@jkjeon507]

My ab is burning!

[@racheldahart1765]

Rebecca-Louise I will be doing this tomorrow! I do one of your abs video everyday just to confuse my muscles!

[@videozzzz12]

I feel heat in my abs ,oblique and also in my upper body .⛵

[@irm370]

This is perfect for those who've stopped working out and trying to get back into fitness.

[@Rebeccalouisefitness]

Great!

[@rubylapez1520]

nice exercise

[@LiLit8LiliTu]

I'm actually working out everyday but with this I gave up

[@melissa3079ayala]

That's what I'm trying to do . Get my abs back amd my butt. These are great!

[@MN-zh2vd]

Bahaha! Well, guess who feels like even more of a lump? Dis old broad. 🤣 But the important thing is that it's going to be one helluva proud moment when I can push all the way through. 🔥😊

[@mehersulemani2902]

I am doing this workout. Its amazing and very effective, specially for stomach.

[@Skibidirizzler124]

It was exactly what I needed since feeling bloated and unconfident. This video is going in my FAVORITES! Thank you for rooting me on, Rebecca!

[@Rebeccalouisefitness]

❤❤

[@penguin1234ification]

OMG! I feel the burn @Rebecca-Louise ... I thought my max plank was just 30seconds...you made me realize I can do more with this workout ...thank you so much for the cheerful motivation 🙏

[@Rebeccalouisefitness]

That's amazing!!!

[@triciaa7259]

Did it!! Loved it! I went for it and held the last low plank from the start of the first time ALL the way through to the very end of 2nd time. 😁😁🔥🔥

[@Rebeccalouisefitness]

Incredible!!!! Way to go!

[@BangtanBoys-ph1tu]

I was just looking for an intense plank workout!!! It’s like your read my mind!!! Thank you so much I loved it !!! ❤️❤️😘😘

[@Rebeccalouisefitness]

We are so glad it is working - hope you are enjoying our app too!

[@britneysbreakdown2721]

Rebecca I need your help! I've been following your routines for so long and it worked I felt so good and I'm thankful for that, but now I just don't feel the burn in my abs anymore. I don't know what to do, I guess my abs just adapted to all that exercises...What should I do? Please help me!

[@Rebeccalouisefitness]

Increase or add weights

[@caityvalentine]

Girrrl, the burn!!! I did this for every time I skipped the plank part of your ab vids :’)))

[@Rebeccalouisefitness]

sooo good!

[@Nicole_210]

Usually, I hate doing planks but I enjoyed this workout a lot! I can definitely feel the burn!

[@Rebeccalouisefitness]

Awesome!!

[@claudiafahey1353]

Looks like an excellent workout..am recovering from back injury for now will need to skip the alternating side planks

[@Rebeccalouisefitness]

That is totally okay!

[@KCdancer-r1i]

Omg....i feel burn......u r one of my favourite instructor 👍👍👍👍

[@danissamay15]

Omg! Just right in time!!! Thank you beautiful soul!! 🤗🥰

[@loverme2018]

I love you so much I watch your videos all the time when I workout! You have inspired me 💙

[@Rebeccalouisefitness]

Awesome lovely! I believe in you!!

[@chelin6082]

Thank you very much for this amazing workout film, this is really intensive and makes me tired. But I have to say....it does work! Although I've not lost weights much but already helped me shape the body a lot and it just around 2 weeks! Keep going, girls!! Don't quit!

[@triciaa7259]

YAY!!! I really wanted this! ❤❤❤ Love the previews. Gonna do this tomorrow morning 😁😁

[@videozzzz12]

I did it today in morning .amazinggg workout ❤️❤️❤️

[@rachelc2945]

Can’t wait to do this tomorrow! I’ve been working my abs a lot this month and I’m so excited to start seeing results! Thanks Rebecca! 🔥❤️

[@Rebeccalouisefitness]

So glad!!! Your attitude and results are why we love what we do. So glad that we can help you feel amazing.

[@mihaelafronea1248]

How on earth can she speak while doing that?? I’m out of breath 🥵I CAN FEEL THE BURN REBECCA!!DO YOU HEAR ME?? PS..I love your exercise

[@Rebeccalouisefitness]

Thank you!

[@mariekabarnard6228]

I haven't crumpled into a heap after a workout like that in ages. Second day after is killer, but man, it's such a motivation to get stronger, especially in those arms and shoulders!

[@homeweide7115]

This is the best workout you’ve ever created for us!

[@Rebeccalouisefitness]

Haha! You are welcome!

[@shaludhingra7663]

Really incredible. What a burn i got after had these exercises 🤔🤔🤔😎😎. No words to explain.

[@Rebeccalouisefitness]

🔥

[@bernadettejimenez6775]

one of my favorite plank work out!!

[@TheAlexandra2406]

I loved this workout, i did feelt the heat! Plank are so effective!

[@Rebeccalouisefitness]

They are!!

[@Hastitutorial]

I had one of those days that i didn't want to do anything i didn't even want to move my body but i forced myseld to do this only 15 minutes and woooow i feel energized and so happy thankkkk youuuuu❤

[@Rebeccalouisefitness]

You're welcome!

[@mayvanii]

wow this was worth every minute!

[@alishamidha8620]

Hi Rebecca. The best thing about you is that you make videos of workout which can be performed by every type of person, may it be beginner or advance. I started my fitness journey with your videos only. You are amazing. Keep shining 💫🔥❤️

[@Rebeccalouisefitness]

Thank you!💛

[@verenajohanna792]

Seriously can't believe I did this yesterday without dying. I am even stronger and can I hold the plank even longer? Yes I can. Definitely feeling my abs today.

[@Rebeccalouisefitness]

Love that! You rock!!

[@verenajohanna792]

@@Rebeccalouisefitness thank you so much.

[@janahizon4476]

I can feel the burn Rebecca!😊🔥🔥🔥

[@dimitravr1402]

thank you so much for these new ab workouts !! ❤🔥

[@Rebeccalouisefitness]

You are welcome!! :)

[@jomrofficial7673]

yes! i want to do it now!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@5hineepropertyofleetaemin]

I love what you're wearing, you look fab 😍 Can't believe how long your hair's grown!

[@Rebeccalouisefitness]

Thank you love !!!

[@josieelumba2333]

Thank you so much really it's helps and easy nothing to force myself

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@tranquilinograce810]

Really good feeling to do this plank abs exercise thanks Ms Rebecca

[@Rebeccalouisefitness]

Thank you!

[@PERUCHO77]

This is super amazing workout Great routine 👍👍👍 Really love it

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@ronnetheberry7283]

I redid this exercise again, thx Rebecca

[@Rebeccalouisefitness]

You are so welcome!

[@ronnetheberry7283]

complete this one, thx Rebecca

[@larabn8429]

Loved it! Thank you Rebecca for your workouts & motivation! Happy day :)

[@marijanatodorovic6954]

Great workout, i definitely felt the burn🔥

[@Rebeccalouisefitness]

Awesome!!

[@jkjeon507]

Wow this is an amazing ab workout!!!!!

[@Rebeccalouisefitness]

Happy that you loved it!

[@ronnetheberry7283]

Hello, I can’t wait to try theses

[@linrfifi5164]

i really love this workout!!! thanks rebecca!❤️

[@Rebeccalouisefitness]

You are welcome!

[@zeke4835]

I was literally on the verge of stopping the whole workout midway but decided against it with all that I can and damn was it the most challenging 15 minutes of my life!! I was really really REALLYYY trembling on the last few minutes of that! Thanks for another burn, Rebecca!! 🔥

[@Rebeccalouisefitness]

You totally Crushed it!

[@carolinedelosso6429]

Loved this one- double burn abs and arms 💪🏼Thank you!

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@bruce8233]

Love this workout. I do this almost every week or often♥️

[@Rebeccalouisefitness]

Amazing!

[@bruce8233]

I stopped for a while thẹn remember this workout today. I almost couldn't finish the duration. Ill incorporate this in my daily routine.

[@namratasingh831]

Thank you 😊I can feel the burn

[@laurenhancock4181]

Yes! Could you do a pelvic floor video x

[@amelammoula6701]

im Amel from Tunisia ,Rebecca you are the best i love so much your workout :)

[@Rebeccalouisefitness]

Thank you, much love to you!

[@sherridoherty6151]

Loved this workout! Any special ab advice for those of us who are post-partum?

[@NaturalHealingAlchemist]

✨Oh my stars .. idk why I was so out of breath on this one 😆 but , I loved 🤩it!! 👊🏻

[@heatherbelanger6097]

This work out, Rebecca. KILLS in the best way. Thank you

[@shaznyshuhairah3236]

Thank you so much

[@Rebeccalouisefitness]

You are welcome!

[@KillerKakez1224]

Haven't done a plank in 8 years, recently lost 45 lbs and am trying to tone up now, made it to 11:45 before "Failure" tomorrow is a new day.

[@Rebeccalouisefitness]

Keep going! You got this!

[@foreverneek]

Can you tag the link to the workout showing up at the end of this video, please?

[@Rebeccalouisefitness]

Just click the video, it should take you to it.

[@GuillermoPincay]

As the title says, this is the best plank workout EVER!

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@ZayGurza]

Do you promise this exercise will reduce my waist???

[@Rebeccalouisefitness]

Pair this workout with consistency and a healthy diet, you will definitely see results!

[@anitatalebi]

@@Rebeccalouisefitness how many times a day we need to do this for faster result ?

[@daisyle9018]

Honestly this workout is more focused on arms in my opinion because I couldn’t feel my abs work one bit but all I felt pain in were my arms like my arms were dying so I think if you have weak arms this workout is gonna workout your arms more than your abs

[@triciaa7259]

Once you get those arms strengthened, *trust* me when you focus on pulling in that core, you will most definitely feel it in the abs too. 😁🔥❤

[@daisyle9018]

Tricia A for sure! My goal is to strengthen my arms

[@janehwang6515]

Thank you,The best full body workout

[@Rebeccalouisefitness]

You are welcome!

[@janehwang6515]

Can I ask you one? Where did you buy your top?

[@nivesdominc7498]

One of the best short abs workouts. It just forcing you to continue. Love it🙏🥰

[@Rebeccalouisefitness]

💪🏻🔥🔥

[@ErlindaerlandaEwa]

do this since 4 years ago really sharp my body and still mantain until now

[@amnaamjad6396]

Done now add on my daily workout routine yaaay 29 January 2020 done feel the burn in my upper body and waist

[@shirleygabbai1363]

Love your workout!

[@Rebeccalouisefitness]

Thank you!

[@autumnrose8592]

LOVE your new AB workouts!😁😁💕

[@Rebeccalouisefitness]

Thank you so much!

[@ma.johannamasiado4387]

I'm doing this workout. You can really feel the burn, its amazing and effective. Thanks Rebecca ❤❤❤ #icanfeeltheburnrebecca 💪💪

[@Rebeccalouisefitness]

You are welcome!

[@CharBarr94]

Did anyone feel this more in their shoulders than their abs?

[@peruviantravelling7954]

My wrists!

[@-Veritas-Gazette]

Yes I certainly did

[@Rebeccalouisefitness]

keep up the great work!!

[@ip1261]

it depends how strong your shoulders are;)

[@PERUCHO77]

My shoulder are killed

[@siewhuang77]

Great workouts .I like the planks exercise so much and i can feel the burns.🤭🥰

[@Rebeccalouisefitness]

Glad you like them!

[@ria_in_belgium]

planking is my fav🥰

[@triciaa7259]

Yup! I love moves that work multiple parts. Part of why I love pushups too. Or squat/deadlift to press

[@adriprins1656]

Hi Rebecca!!! wow this was the best!!! arms are killing me lol. i first did lower abs 10min. and this one. my tummy waist abs is my biggest problem, so i focus on this and weight with arms. some cardio to or bike ride. but my arms had a good workout to. the lower abs exsersize before was 100

[@Rebeccalouisefitness]

🙌🏻🙌🏻

[@레스-x7o]

I can feel the heat🔥🔥

[@Rebeccalouisefitness]

woohooo!

[@michellepark2877]

Where is your outfit from??

[@Rebeccalouisefitness]

rebecca-louise.com/collections/shop

[@tanjamia5775]

Georgeous... thank you 🔥🔥🔥

[@powerpeach401]

Im gonna try this as an AB-CHALLENGE for 2 weeks (means every day + normal eating routine) #icanfeeltheburnrebecca 🔥🔥🔥

[@Rebeccalouisefitness]

You got this! Can't wait to see your results

[@powerpeach401]

@@Rebeccalouisefitness Update: i did it for 5 days, 2 days break, for 2 weeks and... first of all, it took me 2 weeks to start NOT to sweat like an ... at the end at the workout 😂 and 2nd i got some really good ab muscles, toned arms and shoulder area. A great workout!! 😍

[@jeannegyuris965]

This is a burner. Love it!

[@Rebeccalouisefitness]

That's great to hear! I'm glad you're enjoying the workout. Keep up the good work! 🙌🏻

[@sandrahpeace1352]

Thank you!

[@meekahiman3300]

This was so intense 🥵

[@analee7864]

Hi Rebecca . plz do HIIT workouts videos next

[@calinadebby9381]

Hi Rebecca, I love this workout but I’ve done it so often now that it’s becoming too easy for me🙈 Could you do a new one with other variations and longer holds? 🦍🐝

[@huianna5731]

I have done you yesterday with my love sister it is a bit hard for me but because of my beautiful clothes and food we eat yesterday after you we have not give up.

[@elvirapatroi9346]

great great workout

[@Rebeccalouisefitness]

Thank you so much 💖

[@Tntdruid]

That was great 🔥❤️

[@monikaszilviavinczenetarcs8558]

Hi Rebecca you are a amazing

[@Rebeccalouisefitness]

💛💛

[@seoul_runner]

This felt like the longest workout video of Rebecca's 🔥🥵

[@Rebeccalouisefitness]

💪💪🔥🔥

[@everythingisgreat11]

wow I love this workout! ^^

[@Rebeccalouisefitness]

Thank you!

[@AD-zk2qg]

I have a problem my arms hurt so bad at the end I can’t continue the exercise

[@janneyjoe4995]

hi dear beautiful Rebecca you are my inspiration much love

[@Rebeccalouisefitness]

Awwwn Thank you!

[@kivirikk]

OMG! My arms /shoulders kill!!!! #Icanfeeltheburnrebecca

[@Rebeccalouisefitness]

So proud of you!!

[@ceciliandolo8617]

Done

[@lovelypenny9406]

Still amazing plank workout

[@Rebeccalouisefitness]

🙌🏻

[@alenkaarya]

I love this pank exercises! And I don't write about how much I love most of your workout clothes but this leggings are a killer! Looking for similar since I saw them here and 0 luck...

[@Rebeccalouisefitness]

Glad you do!!🙌🏻🙌🏻

[@drbonitaborah6752]

For me only one fitness expert exists..that is Rabecca

[@drbonitaborah6752]

I have fat mid section ...pls help

[@Rebeccalouisefitness]

❤❤

[@KillerKakez1224]

Will this help with "mum tum"? or should I find an add in workout to help target the kangaroo pouch?

[@Rebeccalouisefitness]

Yes it will!💪🏻🔥

[@feleciachambers3125]

I felt this more in my shoulders

[@Rebeccalouisefitness]

Awesome!

[@shokofehhosenzadeh6616]

I love you rbka

[@Rebeccalouisefitness]

❤❤

[@mclyps821]

How u do for doing exercices and talking on the same Time

[@Rebeccalouisefitness]

It's a gift!❤

[@sabrinaf9900]

Mostly felt it in my arms lol but I’m sweating like CRAZY

[@Rebeccalouisefitness]

You crushed it!!🔥🔥

[@zainzakiazainzakia4880]

Plzz Rebecca help me I wanna to lose my butt

[@Rebeccalouisefitness]

Keep going!💪🏻

[@joannasmith4793]

That burned ! I kept going until the last second !

[@Rebeccalouisefitness]

Awesome

[@nikolinanikolovska6993]

🔥🔥🔥🔥🔥🔥

[@Rebeccalouisefitness]

🔥🔥🔥🔥🔥🔥

[@cherrellgreen6372]

This was definitely an arm workout. OUCH. I'm weak😥

[@nicolehughes-chen7727]

Yes my arms too! 💪

[@Rebeccalouisefitness]

Proud of you! You'll get stronger!

[@azratahiraj7507]

I just love you woman. 😍