Plank Challenge Workout - FLAT ABS & TINY WAIST | Rebecca Louise

[@aliciatrejo8985]

Oh my goodness my cat just came and sat on my back during the plank hold- so much burn!

[@ayselorucova5551]

Alicia Trejo LOL I am dying 😂😂😂

[@debmanrique6466]

Lol! Adding challenge to the challenge!

[@robyntattersall236]

Rebecca you are such a bright positive instructor

[@Ginger-u5d]

Your excercises are just manageable for weak people too . I downloaded your thigh toning excercises and my cousin was watching my that video with full concentration. i love to see her inclination towards your workout. Thanks keep uploading No-Equipment Workouts.

[@alishamason7670]

I've been following your videos for about a month. When I first started I was too weak to do a plank at all. I can now do most of this challenge. I'm not anywhere close to reaching my goal but I'm making progress. Thank you Rebecca for your awesome workouts. I always feel the burn and your positive energy keeps me motivated😀

[@rtagalog501]

I am following your workouts for 7 months already. And i so love the results. Thank you so much for the inspiration. Keep it up and more power.

[@sdestiny414]

I usually hate Planks but this was quite manageable 👍

[@Rebeccalouisefitness]

This is a good plank remix!!

[@marysiajustyna8281]

I gonna do this workout , but I don't like plank in whole routine😕

[@sophieg.a163]

I´ll do this tomorrow. Planks are a perfect workout to shape the stomach, so thanks for this workout!! Love ya!! :)

[@juliemcg3231]

So I did this workout 2 days ago and am STILL sore! And I've been doing your ab workouts consistently for 3 months! Very excited that I am this sore!! It's the mark of a great workout!! Can't wait to do it again

[@revekkasax3747]

Just finish!!! It really works on me!! You are so good and inspiring person,,keep walking! I want more videos like these plank !Love from Greece

[@gabriela3080]

Rebecca’s special word is “oh yes”😅

[@Rebeccalouisefitness]

That is true! LOL OHH YES!

[@taram9487]

I love all your videos I started 4 weeks and im seeing such a difference thank you 😊

[@melaniejusti6467]

I'm so excited to try this one!! planks are by far my favorite moves to do anywhere! thank you!

[@juwaybhalla76]

So many great workouts and in the paradise, my home sweet home, Rebecca - you are so inspirational and so on top of guiding your students with right techniques. - thank you

[@Rebeccalouisefitness]

Hi Juway! 😍 thats so sweet! Have you checked my Burn app yet? Even more information and cool features there. Start your free trial today 👉icanfeeltheburn.com/app/

[@dila7965]

I've been following you for so long.I love your videos and your special soul.Your exercises are really work for me and you motivate me so much.I just wanted to thank you. ♥️

[@Rebeccalouisefitness]

You’re so sweet Dila 😍 hope you can make it to one of my Fit camps some day!

[@MatticusPrime1]

Another challenging workout, Rebecca! I’m gonna check your app out.

[@abbihale6119]

Would love more videos for a smaller waist!!

[@Rebeccalouisefitness]

suggestion noted! thank you ❤️

[@helafersi3457]

Yes challenge ! Do more challenges please Rebecca ❤

[@chicmanifesto]

Loving itt! I love planks and this video made me so excited! Could you maybe start an advanced series for those of us who like it tough? Thanks for all the wonderful workouts and oh so good burns! xxx

[@cansuh2803]

My favourite abs workout of all times. It gives faster results than others. I have started this routine 10 days back again. And already started feeling better and stronger! Love you Rebecca.

[@Rebeccalouisefitness]

That's awesome! I'm so glad to hear that you're seeing results with this workout. 😍

[@ankhtuyagankhuyag1790]

I love your videos !! I am going to try this one too. I have been doing your other abs exercises for a long time. From Japan♥️

[@Rebeccalouisefitness]

Go for it! I Love Japan! ❤ Is flat stomach the goal?👙

[@brookehall5803]

Love your challenges!! Thanks rebecca louise for your awesomeness💋

[@Rebeccalouisefitness]

Awww, thanks so much Brooke! I love your support - and a HUGE thumbs-up for pushing through this challenge! I'd love to hear your suggestions for more workouts/challenges 😘❤️

[@rikscapade]

You are so motivating, Rebecca ♥ I've been doing your workout videos for months now and I've seen so much results. Your words are very empowering. Thank you ♥

[@joyjoy-pn4gc]

Hiiii I'm here want to make my records of doing this exercise! I will be doing this exercise 6 times a week, before bed, and thursday is my rest day ☆ This is included to my 30 days challenge so I will be doing this for 5 weeks, hope I keep my consistency! Before condition: Jello abs, arms' muscle not too defined. Haven't train abs for almost a year *how lazy* Updates: Day 1: its so hard omg, my abs fell really hard to touch, i barely wake up (i do this before bed) Day 2: still hard because of yesterday's pain, i skipped some part but i did it till the end, same, i barely wake up, my waist feels really tight, i can't flex it really well, but my digestion system seems improving well, so its okay. My abs still feel the pain, but I think pain in a good way! :) Day 3: doing HIIT in the 4 PM! Feels the shaking, but it started when in the middle, i feel really great and no crazy-shaking body at the first 😂, i skip half of the moving waist to left-right workout *i forgot what it calls*, my biceps looks good and way more muscular than before when I bent it, I'm not feeling the huge pain on my waist anymore, feels good! Day 4: the plank holds make me shake so bad, my upper abs feel so sore, my waist fat seems reduced, because it feels tighter, I didn't feel any continuous pain on my abs like yesterday, but my biceps are in pain because of the plank rocks! Btw I did the side plank perfectly for 5 seconds hehe, the rest of it I put my outer leg aside so I wont fall down :) The divider between upper and lower abdomen seems quite visible. I brought my hidroponics plant from school to my house and my hand shaking so bad! Day 5: ITS MY REST DAY! IM SO HAPPY HEHE. But I did HIIT today, and I ate my whole hydroponic vegetables today hehe. My abs didnt become bloated again, it stays like yesterday, yay. Day 6: I do have a wing tsun class today, and I do this also! It feels so great that I dedicated on this challenge! I see more define on my body, especially the biceps and waist! It looks more toned and feels stronger! My posture become better! Day 7-8: I skipped this for bad :( I become bussier on weekends so I can't do this, but on the day 8 I have a yoga class! Day 9: Doing this AGAIN! Not shaking that bad (after 2 days rest (suprisingly)), I don't know why i can do everything just better than the other day, is it because my muscles repairing well on that 2 days or what? Idk, just feeling my stomach not bloating so bad at night! Day 10: did a HIIT today! (And drink a cup of green tea to help the burn 💪🏻) I did this too, I performed better in the holds and plank rock, but not in the side plank twist :(, at least I tried!

[@lauracrampton5118]

Holy burn Rebecca!!! Defo the hardest and I've done yet!! X

[@DisMavvy]

New in my favourites! I regularly do your plank variation workout from XHIT daily I’ve been doing it for quite a while now and I literally can’t get bored of it. It’s your charisma that makes those workouts of yours seem so easy (or at least bearable in some cases 😅). Keep doing your thing cause it is definitely working! Love from Lithuania 🇱🇹 💛

[@harrystyles9019]

THANK YOU SO MUCH

[@rooshartkoorn]

Absolutely in love with this workout!

[@marketamalyszova615]

I´ve tried your 5 minutes plank challenge from 2016 and I loved it! So happy that you make something similar, but longer

[@Rebeccalouisefitness]

Love to hear that you’ve done my other challenges!!

[@mayatanner3587]

Hey Rebecca! I'm still having a hard time with my workout schedule (My mom thinks I'm overtraining). How much should I workout everyday? And if I do a high intensity and/or high impact workout, should I do less that day? Please respond. I need help!

[@samanthab679]

Ima do this for a week and I’ll update. Cheer me on ✨🤟🏽

[@inna240593]

Your abs workouts are my favorite! This one is no exception!❤😊

[@karimason593]

Welp...Tomorrow is abs so now I know what workout I’m doing yahhh!!! Thx Rebecca 😃

[@Rebeccalouisefitness]

Awesome! Do you try plank moves often?

[@karimason593]

Just did it lol today is leg day but I couldn’t resist I had to try it 😂 love it!!! It’s so crazy what a plank can do!

[@monamalik3259]

Hi Rebecca! just wanted to say that I have tried tons of other exercises but honestly speaking...yours are the most intense and effective ones! thanks a lot! I have really big and quite muscular thighs so I REALLY wish you can make a video for losing thigh fat, making them really thin without getting them any bulkier than they already are

[@Rebeccalouisefitness]

Im so glad you say that! So good to hear, as for your thighs, i think cardio and HIIT will be best for you! Check out my work outs like those!

[@reemasharma6188]

Hi Rebecca, amazing workout.Can i do this everyday at the end 10 minutes of my workout? Plzz reply.

[@johannaramkissoon1820]

You have anything for upper body without equipments?

[@vivirodriguez2041]

Amazing work out Rebecca!!

[@Rebeccalouisefitness]

Thank you 🙌🙌

[@jeremyyap9578]

thanks for your videos..it keeps me motivated...💪

[@Rebeccalouisefitness]

Thanks Jeremy! Have you seen my Wake Up Wednesday videos?

[@hannahmilchak8451]

Oh my gosh I have been wanting a plank workout for so long! You read my mind :) :) thank you!

[@neepa2011]

so I can barely get through the video without stopping in the middle or remembering to breath, I can’t even image how you can talk and breathe and work out at the same time lol but you are so motivational, thanks for motivating me to keep working towards my goal :)

[@thewisefoolis23]

This was challenging, but I got through it! I know it will be worth it! Thanks for making this video 👍🏽😊

[@Rebeccalouisefitness]

No Problem!

[@nicolepartington2175]

This is a fantastic workout!! Do you have any tips on how to feel it in your abs and not your arms when you are holding a plank? Love your videos!! ❤️❤️

[@jhaiystar]

Yeeeeyyyyy! New abs workout! Definitely gonna do this 💪💞

[@chantellefashion]

how many times a week do you do it?

[@tonohannahisabelle8168]

Hi guys! this workout really works! I can now see a huge difference in my stomach and my arms are more toned than ever before. do this religiously and you'll certainly see results. keep the determination and choose wisely what you eat. hope all of you have a nice day! thanks so much Rebecca!

[@Rebeccalouisefitness]

Thank you for the kind words! So glad your seeing results! Join my 8-week summer shape up series starting july 1st! Its going to be amazing!! Lets get that summer body together! For more details check out my website www.rebecca-louise.com and use promo code SHAPEUP for 30$ off!!

[@tonohannahisabelle8168]

Definitely Rebecca!

[@catherineevieux4769]

Thanks from France!

[@laurenr1106]

Loved this workout on Monday !! Could we have more hiit/cardio for toning up as well as it being very fun !! X

[@jentape]

Omg i love this workout rebecca and your leggings so so unique style where can we buy that?

[@ViCS1403]

Do I need to do cardio before doing this workout routine??

[@elisha_kl]

leg day today, abs tomorrow! i've been trying to challenge myself and do more planks so this is perfect, nice job as always rebecca :)

[@monp.4903]

Lovely as always!!

[@mikaelanicholls8895]

I've only done this a few times and I can already feel a difference in how long I can keep up with you for

[@Rebeccalouisefitness]

Awesome! I am thrilled for you Mikaela! This is fabulous progress, and it comes with dedication and consistency 😃 What is your favorite style of workout?

[@mikaelanicholls8895]

@@Rebeccalouisefitness I used to dance, so I prefer stretching/yoga. I'm trying to build strength to start learning aerials though.

[@mibialch]

I love that you incorporated some yoga elements! Literally the most satisfying combinaion of planks (they've always been my favourite). Feeling strong and energised! I CAN FEEL THE BURN!!! Thank you!!!

[@Rebeccalouisefitness]

Aww thank you MIchalina! I so enjoyed filming this one too! Very glad you're feeling that burn! Keep up the good work 😉❤️

[@lateashalerma6699]

This workout is amazing I love love love it, right along with all your other videos ♡ Thank you for encouraging and keeping me motivated, to change my body the right way :)

[@ridimalama358]

My abs are on fire..tq rebecca for these amazing challenge

[@poooja13]

All my body's on fire...thanx Rebecca 🔥

[@53shades31]

love, love, love this workout

[@53shades31]

just kidding lol my shoulders were definitely screaming at you on day two

[@siewhuang77]

I like this exercise so much and I can feel my back burning. 😁

[@Rebeccalouisefitness]

Awesome - embrace the BURN! Great job xx

[@mhoguet9767]

Thank you for the workout.

[@Rebeccalouisefitness]

😘

[@vijigowri273]

Great workout Rebecca ! Could you also do a video on how to build up on to doing proper pushups ?

[@TheAlexandra2406]

This was one enjoyable challenge!!

[@Rebeccalouisefitness]

So glad you liked it!

[@tanya.4297]

Rebecca, could you please make a video, where you explain the differences between types of fitness? Yoga, Pilates, Callanetics etc?

[@Rebeccalouisefitness]

Great Idea! I might write a blog on this!

[@hiradanish1299]

i plan on doing this 5-6 times a week... along with other exercises ofcourse ..

[@ki-younglee6309]

Hey Rebecca! I’m not obese but i am quite over weight and I carry a lot of belly fat. Would doing planks put too much pressure on my spine?? And thanks for another wonderful video!!

[@ambreenfatima5258]

Thanks I am very weak at planks.. I can only hold upto a minute or so.. Is it enough?

[@Rebeccalouisefitness]

You can work your way up 👌🏼 this video is a great place to start!

[@sophiebell5331]

Cheers rebecca! That was class. Arms and abs.! Ooft. I like how you insstill the healthy eating as a lot of fitness trainers dont seem too. I have been workin out using ur videos for 2 years now. Top notch. Definitelt feel and see results. Also. Love your leg and arse workouts. They are brilliant

[@aqsashines]

I loved it ❤️ my shoulders and abs are burning🤯

[@vivianarodriguez9396]

You are amazing Rebecca! 💗💓

[@Rebeccalouisefitness]

Thanks so much! I hope you felt the BURN! Have you downloaded my new app yet? ❤️😃💪

[@elisha_kl]

another beautiful set up! 😍

[@ediewatts5892]

I've been working on my 6 pack for about a year and I'm nearly there but i get really insecure about my lower belly. Will that help slim that down? thank yoouuu xxx

[@Prinzzessin01]

AMAZING workout!!!

[@Rebeccalouisefitness]

Thanks, Martina!

[@Prinzzessin01]

Doing it everyday now - perfect mix for core, arms and abs! I would like to have an advanced biceps workout please!!!

[@elsaa.2037]

Yesssss! Thank you! Who doesn't want a slim waist? I'll be doing this first thing tomorrow!

[@yuchuanchou8189]

💪everything is on fire💪 Amaaaaazing workout!

[@Beulah1199]

Hi which video should I start from. I just found you I don’t know where to start

[@Rebeccalouisefitness]

Hi Christine - in that case a HUGE welcome to my channel! 😍

[@Rebeccalouisefitness]

So: you're in luck because you can start literally anywhere! Something that I think is perfect for you would be my BURN app which tells you the exact workouts to do that day, tracks your progress, gives you weekly recipes and prizes also! Check it out on my website: rebecca-louise.com/pages/burn

[@Rebeccalouisefitness]

Would love to have you follow along! Let's get you feeling the BURN, and working out ALL those muscles. Exercise daily, eat clean, and we're gonna be seeing a new you! 😍💪👍

[@YolandaChenYT]

This one is so good!!

[@Rebeccalouisefitness]

Glad you liked it!

[@rainier2672]

Hi Rebecca, I've been following your abs videos and trying to get my flat stomach back. Where would I find the recipes on helping me along with the excercises getting a flat stomach and foods to avoid?

[@SA-ye8zm]

You are amazing

[@Rebeccalouisefitness]

❤

[@Guide-line]

I can feel the burn Rebecca 😘

[@Rebeccalouisefitness]

Go #Ralphies ! Great work!

[@SarahH134]

Omgggg I love this thanks Rebecca I can def feel the burn ure awesome❤️❤️

[@yusrairfan7622]

Sarah H resulys ?

[@hiraanjum4408]

Thank you!! This will be such a treat 😊😋

[@Rebeccalouisefitness]

When do you usually work out? 💪🏼

[@hiraanjum4408]

Depends on my routine actually But mostly mornings that too after breakfast 😊 And yes I'd like to thank you for all your workouts and motivation especially... I achieved sooo much because of your workouts. Stuff that i never imagined i could 😊 You're a gem 🌼 Lotsa love ♥️

[@kovacsvivi1819]

OMG Thank you! I waited for this workout!❤️ you are the best💕

[@Rebeccalouisefitness]

When are you gonna get to do this one? ❤️

[@kovacsvivi1819]

Rebecca-Louise I’ll do it tomorrow!❤️

[@jyotiahlawat1121]

Hi rebecca How to keep ur core tight while doing exercise? M bit confused plz make me understand this Thnx

[@Rebeccalouisefitness]

Pull your belly button in towards your spine, don’t arch your back, keep body in a straight line from head to toes!

[@biancar3109]

Loved this work out will deff. Start my journey with it included thanks so much! N by God where did u get ur outfit?? Cute as can be!

[@anamikadutta6861]

wow!!! i always loved doing plank exercises!!!thanks!!!😊😊😊

[@Rebeccalouisefitness]

Have you done my other plank challenges? 💕

[@anamikadutta6861]

+Rebecca-Louise not really!!bt some of your abs workout have them so tried them...

[@Rebeccalouisefitness]

❤️

[@SophsMoran]

Im slowly improving everytime i go this workout :)

[@yesenia-romero]

Thankssss!!! 😍😘❤

[@jasminehage]

Ahhhhhh! I've been watching you since you were on Xhit and I love your videos so much! Thank you for educating me in exercise and nutrition

[@mylifewithmy3minions]

Wooo! My abs are burnin! My c section area in particular! Do we have a video on c section hangover? If not, can I request one :)

[@abbytalbott6341]

please do what you should eat video

After this I always have the worst sore muscles for two days. Love this workout so much 😗❤

[@Rebeccalouisefitness]

I am so grateful you stuck-out the challenge with me and I love that your muscles are feeling the BURN, Anka. Be sure to have a post workout protein shake for recovery! Have you had the one from my Nutrition Plan yet? 😃💪❤️

[@Kreuzfahrtenkanal]

You are goals❤️😍I like challenges. Hope there are coming more🙂💋thank you my dear for being an inspiration

[@Rebeccalouisefitness]

Thanks for following along with me!

[@zahram7516]

is this work to get flat stomach?

[@qerttqertt2178]

Hi, I can ask you if it's worth losing weight at age 14 because I do not feel good in my body and I would like to have flat stomach

[@mzjlives819]

I love your workouts so much Rebecca 💗💓💖💕 you are amazing Rebecca

[@Rebeccalouisefitness]

Thank you Mauricio!

[@paulko8968]

You are the best Rebecca. My ABS feel good, thanks ;)

[@arunimasaha4171]

I have a question for you when I do push ups my chest is only halfway down not all the way down can you explain me how can I correct it

[@gladysabucayon6861]

it's my day 1, whoah its not easy 😭 but its worth it

[@LEnka796]

done, I love it..I dont hate you for it, I love you for it. Have a great one.

[@Rebeccalouisefitness]

HAHAHAHA THANK YOU! Love you too!

[@DaisyDash]

Yesss doing sm of your workouts love the ab ones

[@Rebeccalouisefitness]

Some of the best! 👍🏼

[@merellagerwaard3204]

Hi Rebecca, should you do this everyday? Also do I need to do this with another workout or can I do this on it's own?

[@merellagerwaard3204]

Uhm this isn't really answering my question..

[@Rebeccalouisefitness]

You can do this workout however often you like - though mixing up the routine with cardio and strength training will ultimately get you more toned. I suggest taking a break from abs in order for your muscles to heal

[@mandywatson4380]

Do you have any videos that strengthen the lower back? After my last baby i cannot make it all the way through any of your ab workouts because of the pain and I really want to :-(

[@Rebeccalouisefitness]

Ohh i will take this into consideration! Thanks for the great suggestion!