Pregnancy Yoga To Prepare Your Mind & Body For An Easy Delivery

[@PregnancyandPostpartumTV]

Hope you are feeling more prepared for your labor and birth after this video! Here is the link to the rest of the yoga challenge: kzbin.info/aero/PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr 💞

[@nathaliev2409]

I have never written a comment on any social media platform. But I wanted to say Jessica you are worth every praise and comment. I was in labor last week ( water broke) and in my head I always imagined myself taking an epidural. During the different stages of labor I used your advice and breathing techniques and before I knew ( well 15hrs later) I was 10cm. The pain was there and hard but I was in my “zone”. It was my first pregnancy and it took me “only” half an hour to push my baby out. I had only a very small litte first degree tear inside which doesn’t hurt at all. I am sure all this was thanks to ALL your videos who helped me through my pregnancy (1/2/3 trimester). Thank you so much! Definitely recommending you to my pregnant friends and gonna start your postpartum videos soon. Greetings from a happy mom from Belgium and her little boy Jonah 😍

[@brillent8412]

Hi, how “hard” Is it? 🥹

[@YourBeautifulBirth]

Love this woman. I'm a hypnobirthing teacher and a pre&post natal fitness / nutrition coach myself, and this awesome teacher has been such a huge blessing to me. I have done her classes every day for 3 months. Our daughter is due 31th March and my body and mind is ready. I highly recommend her channel ❤

[@gabbyalinar]

First workout video I got through at 14 weeks pregnant! 🎉 I always did your pregnancy yoga last year in my previous pregnancy and it helped so much.

[@JenniferAbrenica-mu1bj]

more time for the transistions please...thank you

[@heatherdehm9828]

Good timing. 37 weeks today with third and found out my cervix is almost fully effaced and 2 cm, so anytime now. Good time to do some labor practice. Thank you.

[@sashacardenas377]

WOOWOO HAS BABY COME YET??!

[@heatherdehm9828]

@@sashacardenas377 yup two weeks now 🥰

[@radooche]

I am 38 weeks and i want to thank you and send you all good vibes and prayers to you for supporting me throughout all of my pregnancy, your work is very meaningful and helpful for a lot of pregnant women. thank you for the generosity of information, practices and sharing knowledge for free, you are a gift from heaven. You were more insightful than any providers or doulas. Gratitude to you and to your family. Wish you all the best! continue doing what you do! Please consider adding a donation page to your channel as i would like to support your work. Thank you. Love and light!

[@hannahthompson5698]

I loved the ice and breathing practice. Such an interesting and new way for me to prepare for birth. Thank you!!!

[@PregnancyandPostpartumTV]

Happy you enjoyed, Hannah💞 Thank you!

[@sashacardenas377]

Literally!!! It was SO intense def will be incorporating!

[@Bensetto]

Thank you very much! I’m 21 weeks pregnant and feel amazing thanks to your workouts❤❤❤

[@lazylittlesausage7170]

thanks for your workouts ❤️ I do themevery day, and I can feel how my body feels much nicer during pregnancy

[@PregnancyandPostpartumTV]

So glad it’s helping your body feel good! Congratulations on your pregnancy 💞

[@rehasetbahta5558]

Wawww❤❤❤ 🫶🫶🫶🫶💋💋💋💋

[@lovenature921]

Can i do in 35 weeks of my pregnancy??

[@Elinorbc]

another wonderful session. thanks so much ❣

[@PregnancyandPostpartumTV]

Thank you for joining, Elinor! Enjoy the rest of your day 💞

[@ElizabethC515]

Thank you so much for this video! I’m 41 weeks today and been doing your workouts since 35 weeks. This is my favorite so far! Ready to meet baby this week. I plan to do your postpartum workouts too!

[@sashacardenas377]

Hows baby?

[@abigailbuckland4261]

❤

[@AniZadig]

31 weeks pregnant with my first baby and you've been an intrgral part of my pregnancy journey! Your videos have helped me so much ❤ thank you!

[@PregnancyandPostpartumTV]

So glad! Congratulations on your pregnancy 💞

[@joannerobinson6743]

Just did this at 39+5 and it was just perfect! Thank you!

[@PregnancyandPostpartumTV]

Any minute now!!! Come on baby!!! 💞💞💞💫💫💫

[@pinkeyshahi41]

I can really feel my body and my mind relaxed and linked with my baby from this yoga session. I am glad that I ran to this channel. Looking forward to follow these sessions everyday.. Very effective.. Thank you for the video and informative channel. ❤️🤗

[@KavyaPitta]

I'm practicing your yoga from last 2 weeks now I'm in 27th week , grateful that i found your channel really helpful. Though I felt nervous, hoping for the best and hope I can do normal delivery.

[@paulinamorales4088]

I loved this class and the ice meditation! Thanks!!!! ❤

[@komalupadhyaya30]

My cervix is still closed even after doing Yoga for more than two months. Going for.the labour induction this week

[@emilymunday6212]

With my first baby I didn’t take time for yoga. I’m so very grateful for you and how much you have changed my perspective on exercise during pregnancy. I can tell these videos have truly helped me slow down and prepare my body for labor and my mind to just rest.

[@naho542]

I loved this so much! Probably my favourite video of yours. Thank you for the breathing tip ❤

[@Melissa-q8o]

Where is your tank from? Great for maternity and nursing!

[@thebalancedceo]

This yoga challenge is helping so much! Thanks for putting it together. 💞

[@MartaSalgado-w5f]

Day 3 completed! :) Thank you so much for your content!

[@FarhanaanjumSutar]

After doing yoga I am having slight abdomen pain

[@sangeethak1760]

Now am in 37 weeks 3 days, is it safe to start this side lying now

[@jayashreesivakumar4549]

Can I practice in my second trimester

[@chantiverse]

thank you, you are a blessing for mums and babies

[@ftat666]

30 weeks 1 day according to LMP. Im worried about my labour and i feel like i wont be able to bear. When should i start these exercises? Its my 1st baby

[@PregnancyandPostpartumTV]

Now is a great time to start in third trimester! You are going to prepare and be so ready! You are stronger than you know ❤️

[@jakelbak3]

Can you link your outfit? You look so cute!

[@rosannastenstrom]

💖💖💖💖

[@lecaplaincaroline2151]

37w and 4d.

[@PregnancyandPostpartumTV]

You are so close! You are going to do amazing! 💞💞