Full Body Pregnancy Pilates Workout + Stretches | Prenatal Pilates | 1st, 2nd, 3rd Trimester

[@jacquellesorensen4287]

I'm glad her videos are up even 3-4 years later. Fantastic workouts that offer variety and burning muscles. Thank you!! 🙏🏼

[@viviantsiataki]

This was quite challenging, but felt really good! 💪🏻 I'm 29 weeks now and this is my first pregnancy. I also wanted to add that I am really grateful I found you during my pregnancy journey 😊 Love the variety of workouts that you post and really appreciate the great content you offer 👏 Thank you!

[@PregnancyandPostpartumTV]

Congratulations on reaching 3rd trimester! So glad it felt good :) Thank you so much! 💞

[@jujujujungo]

I am 29 weeks now and I love doing these workouts too :)

[@sarapcohan]

I am almost 37 weeks along and have been exercising with your videos every day. I feel great! Thanks for making these wonderful videos.

[@ayezawaqas7774]

I am 22 weeks pregnant and Iam addicted to your workouts. I am not gaining a lot of weight because of working out with you. I LOVE it.

[@laurarose5222]

Yes! Loved that workout. I am also a Yoga Teacher & 14 weeks into my first pregnancy. I have been searching for someone like you. Thank you for the great content.

[@PregnancyandPostpartumTV]

Nice to meet another yoga teacher here! Congratulations on your pregnancy 💞

[@Als1822]

what would you say is better? pilates or yoga? during pregnancy esp?

[@monikag6108]

The best prenatal and postnatal KZbin channel

[@PregnancyandPostpartumTV]

Thank you so much! I really appreciate that 💞

[@marietrud5294]

I discovered you at my first pregnancy almost 2 years ago and I’m currently pregnant with my second child (20 weeks) and I can say that I have become an addicted! Every day I woke up with the urge of doing one of your amazing work outs… Sometimes I don’t have time in the day so I end end up doing it at 10o clock at night just because I know I’ll feel much better after doing it 💪🤗 THANK YOU SO MUCH 💗

[@FeroniaNenna]

I can relate so much ahaha

[@laralexwer]

Jess, I thank you from the button of my heart! I'm 27 weeks pregnant now & practice your workouts 3-4 times a week. It's just... amazing! I feel so strong, powerful, energetic & happy. Also, I feel so calm if I think of my postpartum since I know your videos are gonna support & help me to reconnect with my body & with who I am. By the way: This one is my favorite prenatal pilates workout :) Can't thank you enough.

[@PregnancyandPostpartumTV]

Thank you so much, Alexandra! So exciting to be almost to third trimester! 💞 So happy you are enjoying!

[@meredithorozco3661]

I LOVE these workouts! I am 37 weeks and have been doing these workouts since the first trimester. I am so grateful I found your channel! thank you for all the amazing content, It has empowered me and made me feel way more confident about giving birth!

[@AnnieHackler]

This workout helped my prolapse (mild-moderate uterine and bladder) SO MUCH during my last pregnancy. I am 4 months postpartum and have almost no symptoms. I had no idea that could happen. It is also amazing for the hip and low back pain. Thanks so much for the help!

[@carlabraut]

I’m 25 weeks and I do your workouts 4 times a week together with swimming. I feel so good I can continue yoga and exercise during pregnancy. Thank you very much for making this possible, thanks to your videos I always feel safe working out and good that I can continue looking after my body and my health. You do an amazing job :D

[@tamarchalaganidze2631]

36 weeks and feeling wonderful after your workouts !!! Thank you

[@megankowalski18]

38 weeks and this was a good workout!! This is my first pregnancy and I am loving Jessica's videos

[@ceciliav9004]

My favorite pilates pregnancy class so far!

[@mindfulofmaya]

Hiii I just want to say I am SO grateful I found your channel 🥰 your videos have been a staple for me with this pregnancy and I really appreciate all the thought and effort you put into them! 💪🏾

[@PregnancyandPostpartumTV]

Thank you so much, Maya! I really appreciate that and congratulations on your pregnancy 💞

[@earthtoaura528hz]

Hello, I am 17 weeks pregnant with my first baby. I’m so happy that I found your channel! I can’t wait to try your workouts both pre and post natal! Thank you for everything you do. 🥰💕🧚🏽‍♀️

[@mythilieaswaran4524]

Still in my early pregnancy but felt really challenged. Kudos to the mamas who are doing it their later weeks. Power to us! Thanks for your great workouts.

[@lynettealegria4924]

Found your workouts and I’m addicted! Gentle Strength training but so effective, Stretching and pregnancy safe! I’m almost 31 weeks and happy to be doing these in preparation for baby!

[@michelleobi9046]

Just completed this, its 9pm! Its the only time I had free today and I needed it. I am 19 weeks with second baby. Thank you!

[@MariaSanchez-mp6pv]

this was challenging!!! Which I absolutely love!!!

[@sugarbug96]

This was a really great workout! I felt challenged and refreshed as well. I am 20 weeks now with my third baby and I’m so grateful for your videos. They’re always a highlight for my day. Thank you!

[@PregnancyandPostpartumTV]

Thank you so much, Sydney! Half way now!!!

[@consuelogiribone5614]

thanks a lot big kisse from a pregnant mother from Argentina

[@lisacowell2051]

I feel so empowered working out during pregnancy, and your videos definitely help! Thank you.

[@sandrakucinskaite4347]

Another fabulous workout - I was looking for workouts like this for some time, so happy I found you! Thank you ever so much for putting these amazing workouts out here and making them available to us, Jess!!!

[@ambra19]

My God you are litterally amazing. Your workouts are so efficient.

[@alinaivanova2841]

Lovely workout - thank you so much for recording and sharing it.

[@PregnancyandPostpartumTV]

So happy you liked it! Thank you so much, Alina! 💞✨

[@luciw8348]

34 weeks and feeling the burn! Thank you for this one! Definitely room for me to grow, but I feel good😃

[@constantinakokotsi9406]

The most difficult one so far! i cant thank you enough for this. Really felt it working everywhere!😍

[@kellykirwin2495]

I'm pregnant with my first baby and your workouts have been my guiding light throughout, so thank you 🙏✨🥰

[@SairaSabir1443AH]

Lot's of Respect from Pakistan

[@Jennifer2Low]

Thank you so much for sharing this challenging Workout. I started with your Videos when I was 10 weeks pregnant. Now I'm at 16 weeks and I feel such much better, stronger and more energized.

[@taniagaspar8321]

Amazing workout! Did really feel it is so complete! The only thing I would suggest is to show as well the modification version with the pilates ball when we’re doing the back exercises in the floor as I got a bit confuse how to them while I was using the ball! 😁 Thank you!!

[@carinabuskies9640]

Nice workout, 39 weeks and perfect for whole body. Love it with weights.

[@hannahboot7165]

This kicked my butt in a great way! I’m 26 weeks with my first. Thank you so much for your videos. I’m trying to do one every day!! 😊💪🏼🤰

[@kayleighkaiser3482]

29 weeks pregnant, first pregnancy. I looooved this workout. It just felt good all the way around. Also an RD here 😉

[@sophiepike8802]

I am so grateful to have found your videos. They are challenging but in a great way. Thanks so much!

[@galinacecelnitcaia1639]

This is a wonderful combination of workout and stretching in between ,i am 15th weeks and it gives me time to restore my breath and release the muscles after each exercise ,keep up with such helpful approach !Could i ask for a video pls for lower back pain relief ?Thank you!

[@ShawnaMarieQueenBee]

i am almost 22 weeks and really appreciate your workout videos thank you!!!

[@swimsuitissue123]

Have been doing your workouts for about 8 months now and this is definitely my favourite :) thanks for your work.

[@I_drive_fast]

Hi Jessica! I really enjoy your workouts, started at about 28 weeks and now 36 weeks and working out daily :) will definitely follow after birth. I also like your calm voice and your pregnancy meditation videos. Thank you for posting such great videos!

[@ReikiArtLove]

Thank you so much! I am 29 weeks preggo now with my second bairn. You have now idea how much your videos have helped my journey. Many, many thanks!!!

[@rachelmiles8262]

Challenging but so good. Thank you x

[@katrinapavlova8044]

thank you! I am on week 34 and this workout is absolutely perfect at this time

[@lucretiatorres4854]

Great workout!! I feel stronger already 😊. Wasn't easy but feel amazing afterwards!😊

[@lucybird8679]

I'm 21 weeks pregnant tomorrow with bub #3 and this workout was really good! X

[@anikanet]

I love all your videos so much! I've been doing them most days and love what you do. This video of yours had the best music yet.

[@eriny.m.5562]

I really enjoy all your workouts, challenging in a good way. With my first it was yoga but with my second I am loving pilates more. Fyi you missed the hammy stretch on the second side. I just paused and then continued on.

[@clarelonghurst1711]

I'm 30 weeks with a boy (can't wait to meet my first baby!) and I loved this. It was the perfect amount of difficulty. Thank you ❤

[@sandrarescenko582]

Thanks

[@PregnancyandPostpartumTV]

Thank you again! I’m so grateful for you Sandra ❤️

[@s.p.5230]

I have been following your workouts during my whole pregnancy. I am 35 weeks now and your video's helped me a lot with staying active. Thank you

[@karizzayouvanettemission8893]

ME TOO...IM ON MY 31ST WEEK OF PREGNANCY

[@foreverliesl]

I have really enjoyed every one of your pilates videos that I've done! I always finish feeling more centered and ready to face the day. Even though this is my last pregnancy (my fourth), I plan to continue doing your workouts regularly :). Thanks!

[@omyoga9372]

I sincerely appreciate all these wonderful videos that are helping me achieve a healthy, serene, and active pregnancy! I have a question: Is it possible to do the Pilates videos every day, or should I take a break between each session? Thank you for your response in advance!

[@elenacroci4718]

Love this video! I always workout thanks to your videos! ❤️❤️

[@miriampastrana5241]

I loved this workout, it was challenging! I am on my last pregnancy weeks. Thank you! I specially like the pilates workouts ☺️

[@PregnancyandPostpartumTV]

So exciting to be so close to meeting your baby! Thank you so much, Miriam 💞

[@klaukam123]

This is what I needed today! 🥺❤️❤️❤️❤️❤️

[@יוטבתרוסבך]

you have wonderfull videos and I'm really enjoying them so thank you so much!

[@katarinaelizabeth1099]

This was a great workout. Love working full body and the weights were definitely a bonus! Thank you!

[@PregnancyandPostpartumTV]

So glad you liked it! I’m recording another today for next week :)

[@katarinaelizabeth1099]

@@PregnancyandPostpartumTV Can't wait! Your pregnancy workouts have really been keeping me in shape and feeling good. I keep recommending your channel to all my pregnant friends. :)

[@PregnancyandPostpartumTV]

Thank you so much. I really do appreciate the support 🙏💞

[@lakshmimanjunath5808]

Thank you for this amazing workout ❤

[@alkadixit7411]

Wow just amazing,im in my third trimester...thanks

[@rubp1234]

This workout is great. It was quite challenging. I wonder how you do it with a smile and perfect form. So lucky to have found your videos. Currently at 28 weeks.

[@PregnancyandPostpartumTV]

Congratulations on reaching 3rd trimester! Don’t worry it was challenging for me too! I’m trained as a dancer to keep smiling ;) Thank you so much!

[@esther-cq7pe]

That was perfect for me at 33 weeks thank you!

[@nonanisreen6159]

Wonderful workout thank you sooo much love you from Iraq 🇮🇶

[@PregnancyandPostpartumTV]

Love you can join from Iraq! Congratulations on your pregnancy!💞

[@UtuberZz]

Yay I managed to do this exercise whilst my toddler is having a little nap...poor little one is sick :( Thank you 🙏 this was lovely

[@hadisdiba4291]

I am 32weeks ,that was grate,i enjoy alot thanks a lot❤️❤️❤️❤️

[@Diana4503]

Tough at the beginning, but good stretching for the last 8 min. Thank you for giving these classes to me every morning 🤗

[@PregnancyandPostpartumTV]

I love a stretch at the end too! Thank you Diana 💞

[@alexandraroberts5406]

thank you for your workouts! I am loving them. I was wondering if you have a specific protein powder you can recommend that is safe for pregnancy... thanks again!

[@nicholasharris7446]

Another awesome workout!! I have a question/ concern, I had a partially healed diastasis recti when I got pregnant again. I noticed my abs coming at some points in the workout, and I love them so much that it never occurred to me to think about if your workouts are diastasis safe. They are pregnancy workouts, after all. 😅Any other ladies in the same boat? Anyone modifying things to prevent 'coning?'

[@kamilapavlova3692]

30 weeks pregnant and this video is one of my favorite. 💪

[@PregnancyandPostpartumTV]

Thank you so much! 💞

[@zoeybeck1841]

Love your channel! Where do you get all of your jumpsuits for your videos?

[@syedaAmara-f4i]

Thank you so much🤩

[@em-healing]

Really great video! Thank you! Enjoyed it a lot! 🥰😍

[@tinayoga4968]

great work out again! thank you so much! also love those pregnancy cards! :)

[@jazstevenson3886]

This was great! And definitely felt the burn!

[@komalkashikar5444]

Thank u so much Jessica

[@ninanegri4794]

I'm 30 weeks pregnant, i needed a gentle but efficient training because today i'm exhausted and i'm not disapointed it was plaisant, soft but i still feel that my body has worked. Thanks, i'm probably gonna follow more if your training in m'y last trimestre. I wish you my best from France ❤

[@yuliyacaglar7759]

Amazing workout! Thank you so much!

[@heatherdehm9828]

By the end of my pregnancy I'm going to be in better shape than before I was pregnant.

[@PregnancyandPostpartumTV]

That’s amazing! You are an inspiration! I can be so challenging to keep motivated during pregnancy 💞

[@heatherdehm9828]

@@PregnancyandPostpartumTV I practiced yoga all through my first, but decided to mix it up this time with your pilates routines. Definitely a challenge I wasn't expecting, but appreciate ❤️. I will be watching your postpartum workout videos for sure.😊

[@ВикторияШиринкина-т3л]

It's an amazing workout! Wow! Thank you!)

[@effiezeri7780]

it was soooo nice video workout!!! i loved it!!!

[@emilepetruk112]

I love your workouts. Those pregnancy body suits are so cute on you. I wish I could wear one but having to go pee every hour and taking that thing on and off would drive me crazy!!

[@jeannelouisel.]

Nice, I really like it and it was good for my pain in the back. Sweet are the affirmations - a really nice tool in pregnancy :-) thank you.

[@PregnancyandPostpartumTV]

Thank you, Jeanne! Happy weekend!

[@sozertsayy]

Thank you!!

[@presancefr]

Great work and stretch in gluts and legs! Wow, thank you, Jess!

[@PregnancyandPostpartumTV]

So glad you liked it! Thank you 💞

[@jessicahenderson5134]

This was just what I needed today. I really enjoy your workouts and stretches 💕☺️🙌🙌

[@malkamargalit]

THANK YOU!

[@nataliebettes4984]

I loved this video, Thank you for sharing!

[@jujujujungo]

This workout was quite challenging! I am 29 weeks pregnant now, and I’ve been doing your Pilates and Yoga workouts since I found out that I was expecting. I only gained half of the weight compared to my first pregnancy, my body is more flexible and I also don’t have back pain which has accompanied me throughout the third trimester of my first pregnancy. Thank you very much for all these workouts!! They really helped me a lot.

[@ninasophieheyer6399]

Really love your workouts ☺️👍🏾

[@minasherzad7548]

You're doing awesome 👍👍👍thank you so much dear Jessica❤❤❤❤

[@jeanbb3283]

Love ❤️ love ❤️ starting my day with you x

[@PregnancyandPostpartumTV]

Aw thank you so much 💞

[@MsWaterelement]

Thank you so much for sharing good energy. ❤️

[@reinagabrielafix1424]

Love watching your videos. Might I know where did you get that jumper ? It looks so comfortable I want it 🥰❤️🙏🏻 thanks so much

[@PregnancyandPostpartumTV]

This is Free People

[@Tiana_U_]

❤️thanks for this amazing workout

[@ZahraMousavi-dz4xs]

Thanks my dear❤

[@gosiapajak6837]

Loved it. Thank you ❤️

[@mattytouray3122]

Love it! My legs were burning but I will come back to it! Thank you!

[@krolessa1]

This was great❤

[@arailymsatybaldy7053]

Than you very much 😘😘😘😘😘

[@TeamHefzibah]

Your body looks so lovely and firm. Are you wearing a pregnancy belt or you’re actually pregnant?

[@chinyereekene4876]

I'm 30 weeks,can I start doing it Please reply