Best Raw Vegan Recipes for Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈

These are the best raw vegan recipes for beginners. 🥭 I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. 🫐🥥🍊☀️🙏🏽🌿✨
🥭 MONO MEAL. Fruit is nature’s fast food.
🍉 FRUIT SALADS give you so much energy throughout the day, and they never get old.
🍓 SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
🍌 NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
🥬 RAINBOW WRAPS are a great way to consume more greens.
🥑 RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
🥕 JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. 🍇🍒
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan

[@trendynow1369]

I'm a 6'4, 200lb man. My whole life I've been meat and potatoes. I'm fully plant based now. Eating raw seemed impossible at first. Now it's so delicious and I crave it

[@marylenelepine780]

It is encouraging to start with at least one full raw meal a day!

[@SJaxon]

That’s a great tip!! Thanks for sharing. I haven’t tried raw that much yet but sounds like a good way to go

[@caribind3]

Raw and cold foods are very bad for women who are trying to conceive.

[@ryanamari2233]

Id do that with maybe breakfast

[@sparklegirl7544]

​@@ryanamari2233yup! Breakfast to me is the easiest.

[@Gngrcpl]

If I had to Gus’s I’d say I’m 75% raw. I cook my oatmeal, beans, sweet potatoes. I do feel better the more raw I go

[@thzrn3076]

Don’t forget fruits are full of carbohydrates and therefore are not complete meals. If you’re vegan and don’t want to eat meat or other byproducts try things like legumes and beans. Good source of protein and you can make all types of dishes like soups, salads, pasta, meat substitutes etc

[@jessicathompson236]

Rice and beans are a complete protein together

[@eazy2rememberr]

Faxs

[@yolandaprado9242]

Pero hacen moco es,malo comer arroz y frijoles trofologicamente esta muy mal

[@Kurleykath]

This is not true my friend🙏🏽 Raw food doesn’t include legumes or beans, as they are not necessary

[@Padraigp]

Ya can't eat raw beans my friend. You can sprout them. There is definitely just about enough protien if you eat a lot of fruit all day long like a gorilla.

[@BIGTEX888-hh9ot]

Keep up the great work Kristina…you look fantastic and healthy!

[@sophisticatedbri]

She’s the best raw vegan KZbinr hands down !!! I love her recipes

[@wearevegans6929]

The vibes of your videos are making it more so satisfying to watch! Thanks for sharing this kind of recipe, you deserve more subs!

[@katrinat6314]

If we want people to eat like this, then we need to make the American dream of land ownership possible so people can go back to agrarian Ways. Otherwise, this is a very idealistic perception that most average Americans cannot afford.

[@waverlyclose2048]

It’s also very important to have enough protein, I don’t see much protein in this diet and it could potentially cause problems down the road

[@somefuckertookmynickname]

Good point

[@CutieCaramelll]

Yea she looks super duper skinny

[@plantbased5673]

​@@CutieCaramelllShe looks too skinny compared to the average overweight American.

[@pantelitsatsavari7653]

I really like you because you suggest to people to eat more raw foods and even one raw meal a day and you don't force us to eat fully raw , you are really sweet and you give us amazing recipies!!!!

[@bjferrara]

Thank you so.much for your videos! I am 30 days into a plant based diet and fall more in love with my food every day! Especially with thr help of your tutorials! Much gratitude 🙏

[@lovec1993]

Good job Kristina will Definitely be eating ALL raw Keep up the Outstanding work !!!!

[@swainlmaria]

Thank you 🙏🏾 Keep doing what you’re doing. You’re helping others in ways you don’t know. I appreciate you my friend ❤

[@staciyoung6469]

Literally wondering what I want for breakfast. And about to go JUICE now. Be blessed

[@teetawn9454]

i love these huge supersized jars, bowls and such of juices, foods etc.. They just look so much more exciting and inviting in those larger servings. Beautiful.

[@leiladasha]

We not Zebra

[@rebeccacole6910]

You’ve definitely inspired me just to eat more fruits and veggies! Very grateful 🥰

[@veeneck12]

Thanks Kristina!!

[@jacquelinewalker2828]

❤❤❤❤❤ you make everything looks so delicious and so yummy thank you so much for sharing

[@lynnritchie231]

I love a big bowl of salad and usually have one every day.

[@mazznaturals]

Absolutely beautiful delicious foods!! I must make that rainbow 🌈 salad. Mango 🥭 is my absolute favourite fruit! 😋😋😋❤️👌🏾

[@yellowdayz1800]

Took me being vegan for about five years... I would love those recipes now. Just love it..

[@shadowbabymcbutternucky1575]

You’ve inspired me so much!❤

[@blacksatin24kc]

Your food/juices always looks so good 👍🏼.

[@sincerelynina4141]

I just absolutely love your channel 💕😍

[@curlyb4c95]

I would eat all the wraps, but would add a little protein. Great looking meals. Will try some. Thank you. 🥰

[@ladyc9188]

This is ridiculously simple and beautiful looking. I do like recipes with few ingredients and instructions I would never thought eating a meal raw could taste so good. Thanks for sharing this delightful information. I might be able to do more of this Whole Foods now.

[@romancatullo7496]

One of the great human beings of the Earth.The definition of freedom Personified in many aspects. Apex of health and wellness. I have been following since the share days Of Houston And well before. You are appreciated perhaps more than you will ever know. TY for All that you do.

[@hellochicxs5630]

This inspires me to quit my job and start a new life

[@welshlady212000]

To eat like this is a full time job, and it requires a full time income. It’s unsustainable.

[@clairechloe5294]

@@welshlady212000 - Well said 👍👍. Not to mention that to prepare all that food and store them requires many hours.

[@far3nzik351]

Hahahahahaa

[@Perpetuallytrying]

Let me know how that works out for you

[@mybabyandme08]

Options for winter ? It’s so cold and I would love a warm/hot meal. Please can a video ? ❤

[@livingtheartlife2123]

I like how you can just go out side and just pike your food. That is my dream to grow my own food. God love you

[@susancohen8009]

Great recipes for the heat and summer

[@FitnessYogawithSarah]

Kristina, I just want to thank you for remaining constant on social media. I went vegan about 5 years ago and I am ready to begin my transition to raw. It's something I have always wanted. I think part of the reason is your amazing positive, healthy and kind energy that comes through every single one of your videos despite the nay sayers. You are an inspiration and role model to me. And I pray that you continue to make videos for a lifetime because i wouldn't be surprised if you lived to be 150 years old, and I want to witness it with my own eyes.

[@BarbtheBuilder111]

I am definitely inspired❤

[@pinahusain6722]

😍❤️Great Video & All The Foods Looks So Delicious 😋🤤

[@wearevegans6929]

I agree! Looks so delish.

[@chichi8946]

Everything looks good! Especially the wraps & salad

[@natashabaldwin2005]

Everything looks amazing..

[@delaciwoods8864]

Yes I juiced this morning will juice again later

[@patotspatotoy3169]

Watching this Video make's my Eyes Watery i don't know why. Maybe because i love Veggies and Fruit's? i'm not a Vegan but i love the Foods of Vegan. im 5% Meat Eater and 95% Food Vegan Eater.

[@thejuicytruthofficial]

Yes food is medicine!

[@cruzcrissa88]

Doamne deci imi ploua in gura efectiv. Arata extraordinar totul!

[@dariushunter7973]

Yes!!!! Finally found a video I been searching for.

[@ass7376]

Amazing life style being healthy and plant-based I love and live it! ❤️ compassion and care respect!

[@aWavesong]

These portions are just insane, there can’t be that much nutrition if you need to bloat your stomach this much to eat enough…

[@Patricia-wo5el]

Amazing channel 👏🏽❤

[@jesusthesaviorof]

I live this. Connecting with Lord God while enjoying the fruits of the spirit and earth. So refreshing… I also am someone who has food aversions. Crohn’s disease. Jesus loves you ❤️👑✝️

[@taniaambroise6290]

Wow... I love all of this! Thank you❤️

[@williambrown2366]

Great video! I love the hair!!!

[@roqiroad2718]

this looks sooooo gud!

[@cherylrundle1320]

I do plant based yesterday l did raw all day felt good to today l did have some cooked vege for dinner but tomorrow l will do raw again

[@eggshellskullrule7971]

I consume raw air 24-7 as my primary food. Thank you.

[@thatproblematicboy5268]

why did you think that would be funny?

[@eggshellskullrule7971]

@@thatproblematicboy5268 Was I trying to sound funny?

[@xAnjaxful]

​@@thatproblematicboy5268 I found it funny

[@danytalksmusic]

gotta get those oxalates, goitrogens, and lectins in!

[@sarahaccardi]

Yeah I wonder if this is sustainable or what her blood work would say..

[@pinacolada1393]

Im probe to Kidney Stones, should i stay away from Raw vegetables?

[@danytalksmusic]

@@pinacolada1393 not ALL but most cruciferous or dark vegetables: collard, kale, broccoli, spinach, mustard seed, & cauliflower. And almonds or Brazil nuts are very high too

[@kweenuzuri9018]

What's so, Beginners about eating fruits and Vegetables 😊

[@sophiawilliams4235]

LOVE YOUR RECEIPES

[@chiquecrafts4350]

I am inspired to make small changes to my diet. I can't agree with you say that food is medicine. Thanks for sharing

[@loupulkkinen5258]

I love raw fruits and veggies. Your videos are amazing 🤩

[@diamondonpurpose9145]

Everything looks amazing!

[@angeljohnson5367]

love mangos and I like combining it with papaya

[@hihippie1111]

i literally can't wait until i'm making good food like this omg🧡

[@runevaguyton7934]

I love it❤

[@HULKDJBELL]

You winning all of this looks delicious

[@iamki444]

I Promise everything shown looks soooo tasty. I gotta watch more of her vids to get my ish together honestly. 😍👍🏽

[@azusenatorres1956]

Everything looks amazing

[@mistyjordan7147]

That is awesome. 🤗🙏🥰

[@dann4190]

Your food ideas are sooo good! I’m so motivated! U mk eating healthy look tasty and sooo delicious!! Shout out to u from the Apple big 🍎🙋🏽‍♀️

[@Pandatwirly]

So colorful! Gorgeous 💗

[@recipecellar]

Monomeals are so underrated. Good video!

[@samantharai4793]

Color 😮😮

[@siobhanstrauss8492]

I just want to feel well atm so I need inspiration. Only eating one meal of vegan ice cream today and it’s awesome.

[@joannebynum2483]

I Love It!!! Where are the recipes...??? Please link them/post them. I wanna start implementing a raw fruit/vegetable day in my life...tell me what to get/what to do...

[@EllenJaffeJonesSarasota]

Yum yum 😋

[@AntaresSUN]

Very helpful recommendations ❤️

[@fg8520]

does anybody know what protein powder hamza uses ?

[@vh2906]

Love u ..,, plz show us full day recipes how many times fo u eat

[@bigbause_]

those garnishes looks awesome..

[@ronnierivers2108]

Need a good salad dressing to make!!!❤️❤️❤️

[@misscriss80]

Not even vegan and that food looks so delicious!!

[@DemiCampbell]

I need this

[@christiantiedge3085]

This is the best advertising for such a Diet 😍

[@darrellhargrove1444]

We love you and thx !!

[@jellemartini5464]

Thanks and praises

[@iamflashin]

I LOVE HER

[@loverin23able]

Your self discipline is admirable ❤

[@dnahva8965]

😂

[@ArmindaHeart]

You mean her eating disorder?

[@sonyadalton2145]

Good morning thank you😊

[@bernadenehubbard8206]

Love it, thanks 🙏.

[@kerricharnock2669]

I look up to this lady

[@againstallodds144]

Can't wait to make the rainbow wrap 😍😍❣️

[@angelinasamson6996]

That all looks amazing 🤩

[@elissadavis5657]

YESSSSSS !!!

[@julesdaily381]

OMG I REALLY NEED TO BE OUT THERE FOR REAL I REALLY WISH I CAN OMG WOW 😱😱😱 WOW

[@jdbowers23]

Looks good, would love to come over for dinner.

[@maryrizzuto4197]

Should give recipe for some of your meals Living in Hawaii must be awesome

[@londi5570]

So delicious

[@kristendrayton]

Thank you, and you look beautiful as always!

[@agustingovea420]

Wow you look extremely healthy.

[@amaliasabbat2971]

Hello Kristine do have a juice blend for inflammation my inflammation is so bad it prevents me from walking and I can’t miss days from work. And I looking for good detox juice recipes that not harsh for a beginner like me Thank you 🙏🏾 😊❤

[@bouramasangaremaimounakarembe]

Wow so good so perfect 😄🤣😊

[@jonathansanon157]

What is the of the leaf that you make the wraps

[@ninacelestine404]

I appreciate you

[@haryettelorrainemakmot4564]

WOW! YOUR RAW FOOD LOOKS SO AWESOME... AND IT MUST TASTE REALLY DELISH 😋 TOO...

[@Eli-jc4ep]

Do you get alot of gas from the fruit and veggies ?

[@nicolenunez4326]

Do you have a book, especially for beginners!

[@WanderingNature]

This lady is incredibly 🎉🎉🎉🎉🎉🎉🎉