Best sleeping position of neck in cervical pain | Hindi | How to reduce neck pain during sleeping

Some neck pain is caused by poor sleeping positions and even from using the wrong pillow. Whatever causes your neck pain, it’s important to be sure you use a healthy sleeping position and have the right pillow so that ytou can reduce the chance of even more morning neck pain.
PhysioFitness at home brings you the best sleeping position and how to use the pillow so that your neck pain reduce during sleep and you feel relax whole the night.
👇Cervical Pillow👇
Tynor Cervical Pillow Regular(Soft,Durable,Cervical Spine Posture)-Universal Size www.amazon.in/...

[@simrannegi7927]

Nice information thanks👌

[@akankshaverma1254]

I have been following your instructions and it's actually very helpful. Thank you very much sir

[@physiofitnessathome4156]

most welcome

[@atozn4all.105]

Sir kya me permanent es pillow ka use kr sakta hu ?

[@satyamjeet2466]

Bohat acha video lga sir je

[@physiofitnessathome4156]

thanks Mr Satyam

[@b2kstudychannel155]

Thank you sir

[@reshuzarakhan2686]

Nice

[@neelamluthra250]

Nicely explained sir, It is very much helpful for all generation now a days due to seditive life style & further work pressure, thanks a lot for sharing, I am already suffering with neck pain so it will be very useful, please also share some exercises which will be helpful during pain

[@physiofitnessathome4156]

thanks for your valuable comments... For neck pain relief exercises i have uploaded a vdo .. you can watch that one....

[@mohammadsalman380]

Well explained..

[@physiofitnessathome4156]

thanks

[@tamjeedahmad3447]

Sir Cervical Vertigo ar Loss of Cervical Lordosis ki condition me mjhe kya krna chahiye ??

[@physiofitnessathome4156]

ok... ispar mai vdo banaunga aapke liye

[@tamjeedahmad3447]

@@physiofitnessathome4156 ok

[@ASarts170]

Thanks Dr.

[@sudhirkumarborekar2043]

Nice useful video

[@mohammadrizwanchokhawala9076]

Tanks

[@sameenareebsrar6774]

Nice video 👌

[@dimplealang7630]

Thanks for your advice sir please tell me the pillow of which company is best

[@physiofitnessathome4156]

amron

[@mahfoozalam5796]

Good

[@anuradhaparihar7218]

Tq sir

[@mahessofo1massimohbhatia289]

Good video

[@physiofitnessathome4156]

thanks

[@user-nl7pn8ms6u]

Yah to kya mangana hai

[@CivilEngineer652]

Sir mujhe cervical hai

[@pornimasangole9148]

Dear sir.... Meri C -5 C-6 Anterior Cervical Disectomy ho chuki h, or 8 din se meri gardan bahot akad chuki h, or mai bager pillow hi soti hu.... To jaise apne bataye h ki Cervical pillow le skte... To ye kis type ki lena chahiye, sir

[@physiofitnessathome4156]

apke case me pillow patla use karna hai .... aur mujhe ye bataiye k Aapki surgery kab hui thi... kyunki iss surgery k baad strengthening exercise bahot zaruri hai nhi toh aap puri life pareshan rahengi... aap 8860427588 par call kariye exercises bata dunga yaha aur cervical pillow ka link bhej dung

[@pornimasangole9148]

Tq,,, sir apke number pe call krungi

[@hassanraza6567]

Ye pillow Pakistan main kha milega

[@saurabhpundir6395]

Pillow should be soft or hard

[@physiofitnessathome4156]

pillow should be firm... not hard and not so soft

[@CivilEngineer652]

Sir apka contact no kha se milega

[@sharlinsingh4257]

Sir aaj weight training ke baad se right side neck ghumane me problem ho raha . Subah se hi

[@physiofitnessathome4156]

jis side ghumane me problm hai usi side stretching kariye achche se aur uske baad 10 minute k liye ice pack lagaiye... 2 se 3 baar kariye din me thik ho jayega

[@sharlinsingh4257]

@@physiofitnessathome4156 ok sir

[@vijaysaroj7868]

Nice