Best Stretch For Lower Back Pain

If you have pain in your lower back it’s likely because of the hip flexor muscles, which keep your back in an anterior pelvic tilt. Learn how to stretch those hip flexors and open back up, making your feel better in your body! Click the link to try to try WeShape for free: link.weshape.c...

[@rbenitez6140]

I Love That Saying When You Move Your Body Better, You Feel Better In Your Body §!!!!! Love ❤️ ❤❤❤❤

[@saumyasurendra8329]

More stretches for hip flexor sir

[@wolke1955]

Yes, PLEASE 🙏

[@debbie3516]

Loved the demo on the tape!!! It makes a lot of sense now!!! Thank you 😇

[@isabelrodriguezbarradas5666]

Love your exercises and your clear instructions. I am in pain because of my lower back and I have to be seated for hours because of my job. Thank you so much for your help and support!

[@TheTiscali1]

Hey, I was doing the wrong exercises and nothing worked. But after trying your exercises, my lower back pain disappeared in just two days! Thanks a lot for sharing. It's really changed my life. ❤

[@SummerSetBytheSea]

Thanks for the short class! Ruptured disk in lower back; in physical therapy & starting traction this past week after aquatics therapy. I haven't seen this stretch! At this juncture the more I learn the better!! 😅 Have a great day! I need a body muscle map too!! (Love maps!) ☆☆☆☆☆☆☆☆☆☆☆☆

[@mildredmariagerard]

Please more stretches for hips pain. Thanks so much sir. ...

[@djentile7773]

Makes sense. When I used to play drums everyday I never had back pain. Thanks double bass pedal!

[@_Nermin__]

THANKS. and for my upper back, I feel like my shoulders are moving inwards. What are the exercises and stretches to avoid pulling the shoulders forward and keep a straight posture.

[@judiththompson1189]

You rock. Keep up the excellent work. May you be blessed with health happiness and prosperity

[@CuriousOne1791]

💜I actually tried this move this morning! I felt the stretch in my hip. I even noticed a little less pressure on my lower back. Thanks for the tip! Hopefully this will get rid of my lower back pain for good!👍💜

[@jennymccormick349]

Thank you Tyler for all your wonderful exercises and such well explained reasons for doing them. Love your happy deposition and smile. I have learnt so much in a short time from watching your videos. Exercising is now a regular enjoyable routine rather than a chore. I feel the benefit without pain. You brighten my day and your smile is infectious. Thank you!

[@carolinejohn4537]

Thanks so much for this simple but effective stretch. My left flexor screams at me every day! 🙄😖

[@patwalsh5693]

Thankyou for all your info. I'm still trying as much as I can. Had ankle surgery3 months ago, and glad found you. You help me alot. 😊

[@Dzackman]

This totally worked for me Thank you

[@glorialabella6361]

Thanks for this stretch, it really helped relief pain in my lower back. 👍

[@sharons.3870]

You are wonderful!! Thanks ever SO much!

[@nabilawaseem2783]

Very nice Information & Exercise Thankyou so much 😊

[@vpelleri1]

❤ you're the best!! Thank you.

[@dawncolayco9340]

Yes thats the first type of stretch my physical therapist did years ago that changed my life.

[@mohdhisyam8813]

Thank You Coach! Really Informative.. 💯👍👍👍💪💪💪😁😁😁

[@AyaanMohaned]

Thank you very much Doctor ❤❤❤

[@noziphomngoma469]

Thank you keep on educating us❤

[@edeltraut-mariaanselstette8974]

Such a good advise 😊🎉 right now. Thank you so much 🫶🏻

[@totostepho]

You’re awesome!

[@res1tah71]

He looks like a total bottom

[@lisahylton2449]

Thank you!!

[@naimakarbache3616]

Thank you🎉❤

[@banagan4604]

Excellent explanation.

[@monagonzalez7752]

Tyler your the best! Thank you❣️

[@Jcr2446]

Love the wall with plants🎉

[@moresheila]

Bless you. 🙏🏽

[@juanitaramirez9935]

🙌🏽 WOOHOO THANK YOU 🎉

[@andydh50893]

Thank you so much for this. It help me out tremendously with my hips and lower back

[@Cobbmtngirl]

Thanks! I want to do all the exercises you suggest. The mind is more willing than the body rn but working on it. Grateful new subscriber.

[@MariaFlores-oq5pu]

Love it thanks

[@eve938]

So good..

[@seek_wisdom7772]

Can you be my teacher, please? I would love to be able to teach this and spread the word. Great advice. Graduated in 2013 in massage therapy. I closed that door a long time ago, but I miss it. Thank you.

[@DmarilynB]

Love the demo, now please show how to do the reverse

[@michaelperez3887]

Thank you.

[@relynshe1947]

Thank you so much❤️

[@everinsane8114]

Everyone! Help!! I need Doc. to help me with wrist pain 😭

[@marychung2521]

Thank you for your demonstration! I'll do it today! ❤❤😊😊❤❤

[@AyaanMohaned]

Yes I have very painful ❤❤❤

[@conniegrant939]

Thank you

[@trappedtherain]

When you show the movements by wearing jeans, does it mean we can do them anytime anywhere with no warm-ups?🙏 Was wondering if I can do this one movement just whenever I feel like I want to.

[@jennymccormick349]

Anytime, anywhere! You are in control. Jeans on, jeans off makes no difference. It's all up to you. You are only restricted by your own self. Tyler is a fantastic, selfless, enthusiastic educator.

[@trappedtherain]

I like all Tyler's movements and his explanations. That's why I asked because I want to do them all.

[@nihoor8471]

Give some exercise to ease out my movements for freestyle swimming pull and catch , taking out my head for breathing

[@SS33333]

Will try that & then respond. 👍🏻

[@johnh8705]

Thanks

[@gwenliams987]

Thank you, doc!

[@shirleyangie8974]

Thank you handsome, l'll do this stretching for my right leg and joint 🦵👍👍

[@mariaelenarosado4198]

Wow!!! What a pain when I did this movement.😭😭😭

[@nil2thebrain]

Can hip flexors be over stretched?

[@RamDragon32]

This video is how I found out my long-time chiropractir is an idiot. This helped more than years of going to them.

[@danielroeg]

I ONLY stretch in jeans. Great minds think alike, Doc!

[@annamazurkiewicz1684]

Let’s try! Hope it’s helps!

[@charlesgore5827]

That's just helped to explain my lower back issues.

[@promisedprince6201]

Dont strech it! Strenghten it! Trust me

[@karenvetro3220]

Your so awesome ❤

[@suvanneevanittiyaubon7946]

😅 Thank you so so much 😂❤

[@danscalone8110]

WILL THIS HELP WITH COMPRESSED DISKS???

[@louisemarks6767]

u rock....ty

[@marciaheuer6457]

I do this but thought it was for stretching calf muscles.

[@robin12379]

Awesome

[@hera-nf8mz]

I dont get it, how taking that strip off helping?

[@gracemosthigh8770]

Spondylosis in the lower lumbar spine, any ideas

[@Hailof1]

What if there’s pelvic pain

[@Kimiah-r7d]

No I have lower back pain because when I had my baby they gave me an epidural and they didn't stick it in the right place that's why I have back problems now

[@wilmafallon8712]

They never talk about upper left pain or upoer right pain on back .

[@cherylhaskell9830]

❤😊❤

[@MitchellCH]

Then the pain returns in 30 minutes because your psoas mucles are tightening up from being extremely weak. Strengthening is the answer not stretching.

[@julbertedesrouilleres5679]

👍

[@av9703]

B H A I B H A I B H A I 😮

[@vivianle5396]

👍😀

[@CoraHowardwilliams]

Wooo hooo😁😁😁😁

[@preetibadve5366]

❤

[@PaulEarl-vc9hh]

Ok

[@thinkingoutloud675]

ok

[@felicitaortega6080]

💯💯💯💯💯💪✨️🙏😊

[@Cloudyday460]

Cake

[@anacallow509]

Thank you very much! I’ve got of my chair and right away and did this EXERCISE! From now on this will be my every day several times a day my exercise. I do have problem with my back specially after siting for hour or so?! 👍🫶🇭🇷🇨🇦

[@butcherwoman]

Thanks ❤🎉

[@gabrielamespinoza]

Thank you