Best Stretch For Tight Hip Flexors

Try this great stretch next time you have tight hip flexors! #hipflexorstretch #tightness #stretch #feelbetter #shorts
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[@trishpaquette2592]

OMG ... thank you soooo much for this one!! I'm 74 and do spend a lot of time sitting, working on hobbies, reading, etc. I'll be doing this one every day, guaranteed!! Bless you!!

[@alemiller9]

There are elements in you videos that feel good to follow... the simplicity of your explanations, the easy movements you recomend and show how to do them, and the kindness in your eyes. What a great spirit of service to others! Thank you so much. Love and prayers from Aguascalientes, Mexico.

[@Yolanda-bu8yo]

🎉I am 88 realize how important to keep moving or stiffness gets to my body. Every one who knows am this age tells me I do not look that age. I believe exercise rest healthy food youthful mentality & most of all God keeps me that way.

[@Yolanda-bu8yo]

typo errors, please excuse.

[@Chichimomma]

The way you explain the movements is so great and easy to understand compared to other videos.

[@karenwright5168]

You are one amazing teacher! Simplifying and easy to follow and do for my 60 year old self!! 💪🏻🙌🏻🤩

[@toshiowhelchel5775]

Fantastic presentation. Thank-You.

[@alanhenderson53]

Thank you for helping us feel better in our own bodies! You guys are great!

[@madelineramos7970]

Thank you. Also yoga should be offered at every office bldg., for thier workers

[@Miriamrosend]

Brilliant. Am so grateful. Pls kindly send reminders 🙏😏🙏

[@smallfootprint2961]

Thank you for explaining these stretches, and exercises so we can all understand them. Very helpful.

[@josefinajuatco6828]

Thank you Doc for sharing your knowledge to help us.

[@cynthiacairns9209]

Thank you!!! And my old, achy hips thank you, too!

[@mariac.2580]

Thanks for teaching us these simple methods. They’re very effective.

[@user-bh1ks5vt2u]

Thank you for sharing your knowledge and wonderful personality❤

[@eloisamacaraig967]

Your direction is easy to like senior like me thank you so much for being agreat help to us please continue your advice

[@DavidSmith-pc1zr]

GOD BLESS YOU!!! It worked. And fast. Sincerely.

[@DevotedLady53]

THANKS❤

[@davidpereto4664]

❤Always good videos. Thanks again

[@lyndamedley543]

This is perfect advice. I like how you explain it too. Thank you

[@pamelacharbonneau3115]

Thank you.

[@tickle296]

Thank you comrade. 👍🌹🙏.

[@BrendaFoster-md2lw]

Thank you. I began to do my exercises when I remember what I need💕b.

[@sweetdreams123]

Thanks‼️🩵

[@annwright8665]

This felt great thanks

[@DavidSmith-pc1zr]

I can't thank you enough. Yes!

[@mariabanholzer5960]

❤❤❤❤❤thank you Tyler!

[@Lee-cf2vp]

Great, very good for me.

[@shirleysmith6402]

Thank you!

[@esthermana4617]

I got it sir thank you

[@mhempton]

The same stretch or better is when you push over the wall. Use the same stance but put both hands on the wall.

[@Buttacupz32]

Really appreciate your videos

[@radhamuneer]

Thank You

[@KhaddijatouManneh]

This is so good thank you so very much prince God bless you

[@mercyfrost641]

You are too great and too much,you know why? Now i can do all things like a young woman again through you.Thank you son.🙏🙏💕💕

[@LarkLoganYourRockinRealtor]

Thank you! Your videos help me with hamstring tightness and now this!!! You are a Godsend🙏🏽❤️

[@sivagamiomvass5915]

Hi sir❤ Thanks

[@elenaseverson1896]

Thank you so much!!!

[@melbaT2770]

I just learned that clenched jaw=tight hips! Gotta stretch those hips now🙌🏼

[@James-re3kk]

Serve you give great advice keeping me motivated you're awesome thank you

[@MariaFlores-oq5pu]

Love it

[@vinguyen4046]

I needed this. Thank you for the video 💪🔥

[@franceschukwukere209]

THANKS SO MUCH.

[@EC4400]

Another good one thank you😊

[@babaraemmell828]

Thank you very much for this help

[@LP-dz1mj]

It's work well

[@11216mel]

These videos are helpful

[@jamesgilmore1684]

I have such a bad hip that it has rotated my spine and tilted my pelvis so much it hurts to walk and standing feels like the opposite leg is way shorter. I will try this when I get home. Thanks Tyler 😊

[@user-ht7wg1og3y]

Another good one,I like your shoes 😊

[@ZzDippedInButter]

Definitely helps!!

[@laraestirn6848]

These stretches are the best. Doing hip flexers on the stairs is the best.

[@tee39]

You are great man !!!

[@josiehadloc6103]

Thank you sir your helping a lot

[@jeanineleocadia5971]

Cool. Thanks 👍🏾😊

[@eileengleeson7851]

Thanks ❤

[@user-zr2re4wm2i]

Thank you

[@audaciousconversationswith4276]

Thank you so much

[@rodneyparker4380]

Thanks, it helped immediately

[@user-iv5up1cu2z]

thank you!

[@user-zg3pc4ec8e]

Man this felt delicious. Hips instantly loosened up . I'll add this to my hips stretches

[@sanjaykulkarni7572]

Nice n right action 👍❤️

[@racheldesir6612]

I just did this and it absolutely work.. I feel more blood flow...

[@christinepace5289]

How to strengthen ĥip muscle after hip surgery?

[@user-fg8dq6tf2d]

❤❤❤❤❤❤thank you.

[@mariannebrowne7398]

How can you do this if you have balance issues

[@CVFiddler]

You are genius akso when i sitting, my knees got stiffer. Any exercise?

[@clairecikeh8279]

Awesome 👍👍💯

[@hemrajsharma9920]

You are a Gem Trainer 💎 Doxsaab

[@lauramicks9634]

Excellent ❤

[@sandrareames7989]

I'm way over 65 have you got anything for us I don't have the balance for that move

[@jflhr]

Nice. Also the core weakens whem we sit for long time and the glutes. It's a combination of tight and weak muscles.

[@nesheegilmezer85]

Fantastic tips🎉😊

[@kolya9091]

You are so generous 🙏 God of physiotherapy

[@sunandevise9934]

🙏 thank you

[@valvanputten9402]

appreciate that

[@jesicaAvery]

Why am i having discomfort an pain in the back of my thighs? Any suggestions

[@annetteswanson5514]

What if u have bad knees??

[@hymmj147]

Mine were screaming at me, so I did this right away. I only held it 20 seconds each side, but I'll keep at it to get to 60. When I did both sides, the "lit sparkler" burning was gone 😊

[@BreatheChristian]

lovely

[@nanaothingom7684]

Which right exercise would you recommend for a d12 compression fracture patient?

[@karendhindsa994]

So hard sit with cross legs on the floor. Is it because of tight hip flexors?

[@corinnehawkins8]

I sit all the time but I have a reason I have spinabifida I'm in a wheelchair I don't walk

[@johanwepener5332]

Great

[@PugpugKeller]

Hi there.. is it normal with that stretch to activate the hamstring?

[@terrydaniels9126]

cool into strech

[@JimBobe]

I felt it in my knees and calves

[@TheMostHighDaughter180]

So glad you took off the tight jeans

[@daughteroftherighteousking8809]

Now lunge from that position, with back foot closer to the front foot, and press your back knee straight down. Press up from heel of your front foot. It works both legs at same time.

[@naimmazmi]

I stand a lot. When I do this, I feel the tightness in my calves.

[@anamariadonascimentodocarm9353]

Além de dá ótimas dicas eu acho você um gato 😸😘💋💋💋

[@darlenewilson3188]

ok so what happens when u are not able to do that

[@WeShape]

Darlene Wilson Then you can try a modified version of the movement until you find something that works for you! Keep in mind that you do not need to bend as far down as Tyler in order to feel the affects of this stretch. Only go as far as comfortable and always stop if you feel pain. If you are consistently practicing this movement, over time you'll be able to go further and further. Hope this helps!

[@BellaFrice]

I feel this more in my calf area

[@user-py4el5hr2t]

#Gratitude

[@lemini4k]

I'm a former D1 hooper and this stretch literally allowed me to run full sprint without any upper leg pain. Going on 38 and I'm a 3D animator so I'm on the computer a lot and literally after doing these both sides quit hurting immediately. Your channel is unreal bro. Is there anything for when you sit down and say one of the knees tenses up and crackles kind of? Like unable to bend towards the glute unless is squeeze and rotate then it goes away. Any kind of good stretches for that if I made any sense of it Lol

[@QyeenCookie]

What would be the motion for those with prosthetic hips? 😐❤❤❤❤🌹🔥

[@danielhenry6777]

what if my back is so messed up, I can't have good posture?

[@Wineblood]

Why would you put your left foot forward and turn away from the camera for this one?

[@ginajackson7724]

How does one hire you?

[@johnhironimus5748]

Great if you can stand

[@ivelicemorillo]

But my back doesn't hurt. But i know i suffer from this... 😢

[@ChocolateTaiyaki]

i feel it in the calves of the back leg lol

[@dwoods6772]

Hey could you be my trainer what