Try this great stretch next time you have tight hip flexors! #hipflexorstretch #tightness #stretch #feelbetter #shorts Try WeShape For FREE: weshape.click/...
Пікірлер: 130
@trishpaquette25926 ай бұрын
OMG ... thank you soooo much for this one!! I'm 74 and do spend a lot of time sitting, working on hobbies, reading, etc. I'll be doing this one every day, guaranteed!! Bless you!!
@alemiller911 ай бұрын
There are elements in you videos that feel good to follow... the simplicity of your explanations, the easy movements you recomend and show how to do them, and the kindness in your eyes. What a great spirit of service to others! Thank you so much. Love and prayers from Aguascalientes, Mexico.
@Yolanda-bu8yo9 ай бұрын
🎉I am 88 realize how important to keep moving or stiffness gets to my body. Every one who knows am this age tells me I do not look that age. I believe exercise rest healthy food youthful mentality & most of all God keeps me that way.
@Yolanda-bu8yo9 ай бұрын
typo errors, please excuse.
@Chichimomma Жыл бұрын
The way you explain the movements is so great and easy to understand compared to other videos.
@karenwright516811 ай бұрын
You are one amazing teacher! Simplifying and easy to follow and do for my 60 year old self!! 💪🏻🙌🏻🤩
@toshiowhelchel577511 ай бұрын
Fantastic presentation. Thank-You.
@alanhenderson53 Жыл бұрын
Thank you for helping us feel better in our own bodies! You guys are great!
@madelineramos797011 ай бұрын
Thank you. Also yoga should be offered at every office bldg., for thier workers
@Miriamrosend10 ай бұрын
Brilliant. Am so grateful. Pls kindly send reminders 🙏😏🙏
@smallfootprint296111 ай бұрын
Thank you for explaining these stretches, and exercises so we can all understand them. Very helpful.
@josefinajuatco682810 ай бұрын
Thank you Doc for sharing your knowledge to help us.
@cynthiacairns920910 ай бұрын
Thank you!!! And my old, achy hips thank you, too!
@mariac.25806 ай бұрын
Thanks for teaching us these simple methods. They’re very effective.
@user-bh1ks5vt2u11 ай бұрын
Thank you for sharing your knowledge and wonderful personality❤
@eloisamacaraig96710 ай бұрын
Your direction is easy to like senior like me thank you so much for being agreat help to us please continue your advice
@DavidSmith-pc1zr10 ай бұрын
GOD BLESS YOU!!! It worked. And fast. Sincerely.
@DevotedLady5311 ай бұрын
THANKS❤
@davidpereto466410 ай бұрын
❤Always good videos. Thanks again
@lyndamedley5438 ай бұрын
This is perfect advice. I like how you explain it too. Thank you
@pamelacharbonneau311510 ай бұрын
Thank you.
@tickle29611 ай бұрын
Thank you comrade. 👍🌹🙏.
@BrendaFoster-md2lw11 ай бұрын
Thank you. I began to do my exercises when I remember what I need💕b.
@sweetdreams12311 ай бұрын
Thanks‼️🩵
@annwright8665 Жыл бұрын
This felt great thanks
@DavidSmith-pc1zr10 ай бұрын
I can't thank you enough. Yes!
@mariabanholzer596011 ай бұрын
❤❤❤❤❤thank you Tyler!
@Lee-cf2vp Жыл бұрын
Great, very good for me.
@shirleysmith640210 ай бұрын
Thank you!
@esthermana4617 Жыл бұрын
I got it sir thank you
@mhempton11 ай бұрын
The same stretch or better is when you push over the wall. Use the same stance but put both hands on the wall.
@Buttacupz3210 ай бұрын
Really appreciate your videos
@radhamuneer11 ай бұрын
Thank You
@KhaddijatouManneh8 ай бұрын
This is so good thank you so very much prince God bless you
@mercyfrost64110 ай бұрын
You are too great and too much,you know why? Now i can do all things like a young woman again through you.Thank you son.🙏🙏💕💕
@LarkLoganYourRockinRealtor10 ай бұрын
Thank you! Your videos help me with hamstring tightness and now this!!! You are a Godsend🙏🏽❤️
@sivagamiomvass5915 Жыл бұрын
Hi sir❤ Thanks
@elenaseverson18968 ай бұрын
Thank you so much!!!
@melbaT277010 ай бұрын
I just learned that clenched jaw=tight hips! Gotta stretch those hips now🙌🏼
@James-re3kk9 ай бұрын
Serve you give great advice keeping me motivated you're awesome thank you
@MariaFlores-oq5pu11 ай бұрын
Love it
@vinguyen40469 ай бұрын
I needed this. Thank you for the video 💪🔥
@franceschukwukere2099 ай бұрын
THANKS SO MUCH.
@EC440010 ай бұрын
Another good one thank you😊
@babaraemmell82810 ай бұрын
Thank you very much for this help
@LP-dz1mj Жыл бұрын
It's work well
@11216mel8 ай бұрын
These videos are helpful
@jamesgilmore1684 Жыл бұрын
I have such a bad hip that it has rotated my spine and tilted my pelvis so much it hurts to walk and standing feels like the opposite leg is way shorter. I will try this when I get home. Thanks Tyler 😊
@user-ht7wg1og3y10 ай бұрын
Another good one,I like your shoes 😊
@ZzDippedInButter8 ай бұрын
Definitely helps!!
@laraestirn68489 ай бұрын
These stretches are the best. Doing hip flexers on the stairs is the best.
@tee3910 ай бұрын
You are great man !!!
@josiehadloc61038 ай бұрын
Thank you sir your helping a lot
@jeanineleocadia59719 ай бұрын
Cool. Thanks 👍🏾😊
@eileengleeson78518 ай бұрын
Thanks ❤
@user-zr2re4wm2i10 ай бұрын
Thank you
@audaciousconversationswith42769 ай бұрын
Thank you so much
@rodneyparker43809 ай бұрын
Thanks, it helped immediately
@user-iv5up1cu2z8 ай бұрын
thank you!
@user-zg3pc4ec8e7 ай бұрын
Man this felt delicious. Hips instantly loosened up . I'll add this to my hips stretches
@sanjaykulkarni7572 Жыл бұрын
Nice n right action 👍❤️
@racheldesir66125 ай бұрын
I just did this and it absolutely work.. I feel more blood flow...
@christinepace528910 ай бұрын
How to strengthen ĥip muscle after hip surgery?
@user-fg8dq6tf2d8 ай бұрын
❤❤❤❤❤❤thank you.
@mariannebrowne7398 Жыл бұрын
How can you do this if you have balance issues
@CVFiddler9 ай бұрын
You are genius akso when i sitting, my knees got stiffer. Any exercise?
@clairecikeh82799 ай бұрын
Awesome 👍👍💯
@hemrajsharma99206 ай бұрын
You are a Gem Trainer 💎 Doxsaab
@lauramicks96347 ай бұрын
Excellent ❤
@sandrareames798910 ай бұрын
I'm way over 65 have you got anything for us I don't have the balance for that move
@jflhr7 ай бұрын
Nice. Also the core weakens whem we sit for long time and the glutes. It's a combination of tight and weak muscles.
@nesheegilmezer858 ай бұрын
Fantastic tips🎉😊
@kolya90918 ай бұрын
You are so generous 🙏 God of physiotherapy
@sunandevise99349 ай бұрын
🙏 thank you
@valvanputten94026 ай бұрын
appreciate that
@jesicaAvery9 ай бұрын
Why am i having discomfort an pain in the back of my thighs? Any suggestions
@annetteswanson551410 ай бұрын
What if u have bad knees??
@hymmj147 Жыл бұрын
Mine were screaming at me, so I did this right away. I only held it 20 seconds each side, but I'll keep at it to get to 60. When I did both sides, the "lit sparkler" burning was gone 😊
@BreatheChristian11 ай бұрын
lovely
@nanaothingom76847 ай бұрын
Which right exercise would you recommend for a d12 compression fracture patient?
@karendhindsa99411 ай бұрын
So hard sit with cross legs on the floor. Is it because of tight hip flexors?
@corinnehawkins8 Жыл бұрын
I sit all the time but I have a reason I have spinabifida I'm in a wheelchair I don't walk
@johanwepener533210 ай бұрын
Great
@PugpugKeller5 ай бұрын
Hi there.. is it normal with that stretch to activate the hamstring?
@terrydaniels91269 ай бұрын
cool into strech
@JimBobe9 ай бұрын
I felt it in my knees and calves
@TheMostHighDaughter1805 ай бұрын
So glad you took off the tight jeans
@daughteroftherighteousking880910 ай бұрын
Now lunge from that position, with back foot closer to the front foot, and press your back knee straight down. Press up from heel of your front foot. It works both legs at same time.
@naimmazmi10 ай бұрын
I stand a lot. When I do this, I feel the tightness in my calves.
@anamariadonascimentodocarm93536 ай бұрын
Além de dá ótimas dicas eu acho você um gato 😸😘💋💋💋
@darlenewilson318811 ай бұрын
ok so what happens when u are not able to do that
@WeShape10 ай бұрын
Darlene Wilson Then you can try a modified version of the movement until you find something that works for you! Keep in mind that you do not need to bend as far down as Tyler in order to feel the affects of this stretch. Only go as far as comfortable and always stop if you feel pain. If you are consistently practicing this movement, over time you'll be able to go further and further. Hope this helps!
@BellaFrice5 ай бұрын
I feel this more in my calf area
@user-py4el5hr2t7 ай бұрын
#Gratitude
@lemini4k9 ай бұрын
I'm a former D1 hooper and this stretch literally allowed me to run full sprint without any upper leg pain. Going on 38 and I'm a 3D animator so I'm on the computer a lot and literally after doing these both sides quit hurting immediately. Your channel is unreal bro. Is there anything for when you sit down and say one of the knees tenses up and crackles kind of? Like unable to bend towards the glute unless is squeeze and rotate then it goes away. Any kind of good stretches for that if I made any sense of it Lol
@QyeenCookie8 ай бұрын
What would be the motion for those with prosthetic hips? 😐❤❤❤❤🌹🔥
@danielhenry67778 ай бұрын
what if my back is so messed up, I can't have good posture?
@Wineblood10 ай бұрын
Why would you put your left foot forward and turn away from the camera for this one?
@ginajackson772410 ай бұрын
How does one hire you?
@johnhironimus574810 ай бұрын
Great if you can stand
@ivelicemorillo11 ай бұрын
But my back doesn't hurt. But i know i suffer from this... 😢