Best Summer Diet Plan 🔥😋| Remedy For Exhaustion, Skin Problems & Indigestion | Stay Fit with Ramya

[@yuvasrig7252]

Right now 2024 summer 😎 am seeing.....its very useful....thank you akka 😊

[@janofarsujitha9800]

My suggestion is we can also add ragi kool , palaiya sooru to our breakfast.

[@shalinigrajesh]

Even People those who give interview for more than 20 mins will not give such an information. Awesome work Ram...🎉 Will follow for sure. In 13 mins u covered a lot and that too for abroad Indians.

[@nithyashree5018]

Clear skin achieve pana neraya tips and food routine plus external care pathi solunga

[@JancyPriya]

By they way you deliver the information, I can understand that, they are true, scientifically right and appreciate the research work you have done to give us❤

[@sudhasriram7014]

இனிய வணக்கம் மேடம் உங்களுக்கு இந்த கலர் புடவை டிசைன் பிளவுஸ் சூப்பர் சூப்பர் நன்றிகள் ரெசிபி சூப்பர் சூப்பர் Dr Ashwin Vijay sir கூட நீங்கள் சேர்ந்து நிறைய விசயங்கள் சொல்லி இருக்கீங்க மேடம் நன்றிகள்

[@StaytunedwithRamya]

Thank you 😊

[@indiradhasan2673]

Look at that glow… so gorgeous

[@vijayanand1019]

Ramya, You know how great work you are doing through this?

[@srilogakathirvelavan1895]

Very nice and useful recap video for summer. Thank you ❤

[@StaytunedwithRamya]

Thank you 😊

[@SoundariyakRiya]

Hi dear sissy.... I am working on complete night shift can u Plz post best weight loss plans mainly for night shift dudes tizz will really help us.... TIA❤

[@PrabaPCO]

Clm naa clg padikkura naa 42 laa iruntha now 49 irukka 8 kg Kami pannum kuty ungalaoda vedio semaa❤️

[@shaliniprabaharan4554]

Thank you summer is starting soon here too🌻 in Canada Jun 21, 2023

[@redpepper8913]

Tender coconut Rs 60 ... Can't afford.. I have more Less price Local seasonal fruits

[@straight4423]

Thanks Sister, so humble when doing presentation of this very important video

[@StaytunedwithRamya]

Thank you 😊

[@palaninirmalapalanisamy4359]

ரம்யா நான் உங்களை பார்த்து தான் fiftenes class சென்று🏃 4கிலோ . மூன்று மாதத்தில் குறைந்தது ஆனால் உணவு கட்டுப்பாடு குறைவுதான் எடையை விரைவாக குறைக்க ஒரு குறிப்பு pls

[@user-kc3zu4yb4t]

U r simply great sister 😊😊 true inspiration 😍 ur video changed a lot

[@youcancooksalemstyle3150]

Weight loss pannumbodhu face rombha laggy aaradhu face lifting massage pathi oru video podunga mam

[@1955knv]

Pl suggest a diet plan for old people ie those about 65 years

[@mohanapriyaarumugam5397]

The way you talk is very beautiful to watch ❤ such a good accent

[@carolinesofiya9073]

Wow.. Ramya.. You are my eye opener.. Thank you soo much.. For your information.. Keep doing❤❤

[@StaytunedwithRamya]

Thank you 😊

[@preethiramakrishnan3554]

Absolutely enjoyed tour video and it motivates me a lot...!! Keep posting these types of videos frequently

[@revathivijayaragavan6522]

Ramya could you pleas give some tips on how to eat avocados.. Other than smoothie

[@preethi._.sowmiya]

On point ramya akka..engaiyume skip pannenum nu thonave illa

[@StaytunedwithRamya]

Thank you 😊

[@vaishnavipriya7604]

Kudos for your efforts Ramya, all ur videos are really so interesting and informative content, thanks for your time and effort in making these useful videos 😊😊😊❤❤❤

[@StaytunedwithRamya]

Thank you 😊

[@L.nishani]

​@@StaytunedwithRamya Pls talk about detox water

[@sakshaya1839]

I love you akka please upload how to be slim

[@sakshaya1839]

Akka neenga romba cute 🥰🥰🥰🥰🥰🥰🥰

[@annaalexander6306]

Thank you❤

[@imsangeetha12]

As always the BEST Thank you for all the super tips

[@muniyasamydharmar172]

Hi Ramya. Ur Explanation very useful for Weight loss Persons. Thanks to u 👍🤝

[@StaytunedwithRamya]

Thank you 😊

[@user-mv9js3uk4p]

Ma'am Pl tell about protein sources for pure vegetarian

[@Theoden0621]

Plz share about vital protein beauty collagen

[@abiramiramadas4027]

Thank you so much Ramya..

[@vidusri1989]

you are amazingly helpful. Sending love from Seattle.

[@StaytunedwithRamya]

Thank you 😊

[@af1nandhun.v441]

Thank you so much akka for givingg information!!!! We need more info and ur love tooo ❤❤

[@StaytunedwithRamya]

Thank you 😊

[@Adeneliza]

Much love and respect Sister 💯

[@staypositive979]

Body fit ta iruthalu breast size was bigger in size çan please says tips to reduce breast size

[@oormilavasanth2091]

Pahhhh oru video la evlo information ma'am superb njmavea i was searching for like this video ...superb ma'am very inspiring and correct information ❤❤❤... Will try to follow this 😊..keep doing and keep inspiring 💕.

[@StaytunedwithRamya]

Thank you 😊

[@Nithysworld]

Mam how to increase cheeks fat, I need chubby cheeks, please upload video mam

[@betalasupriya910]

Love from Hyderabad please explain in English language prblm for me love to watch your videos

[@shanthis7900]

Wow so much of needed info. Thanks Ramya

[@StaytunedwithRamya]

Thank you 😊

[@ramathilagam5702]

Hi Ramya sis should we compulsorily exercise if we take protein shake in the morning I am actually overweight and I have thyroid issues too i am not able to reduce my weight instead my weight is shooting up even more higher wat do I do u r suggestions pls

[@vidhyas6471]

So clear and clever explanation ❤

[@StaytunedwithRamya]

Thank you 😊

[@vidhyas6471]

@@StaytunedwithRamya always welcome sister😍

[@vijivijaya6403]

Very useful 👍 Ramya mam love you ❤️

[@maxmadagascar5091]

Thank you akka ❤great job

[@bharsanta5029]

Thank you so much Ramya for this informative video. Surely your research is evident in the video. Quite helpful..🙏

[@dinivino1336]

Hi Ramya... Love u always... Super videos.. ❤

[@robintubes]

Thank you akka ❤sure i will try

[@StaytunedwithRamya]

Thank you 😊

[@nithyavijay3000]

Sister'ur voice super, thankyou for tips

[@38jenithatarexecomlb47]

Tell hair growth diet plan sis

[@mithuna7411]

Thank you so much

[@ejne3922]

Useful 👍 sis thank you so much 🙏

[@StaytunedwithRamya]

Thank you 😊

[@jenniferjanet2348]

This is very informative Ramya!! Thank You for this level of clarity

[@Saravanansathyabbh]

Epdi ivlo azaga pesringa❤️❤️❤️❤️😘😘😘😘

[@NiviMoodley]

Plz share your current skincare

[@muthulakshmirm]

Thank u so much❤

[@UshaRani-dq2xb]

Tnq so much 💐💐💐💐akka👌👌👌👌👍👍

[@StaytunedwithRamya]

Thank you 😊

[@carolinthai2676]

Tq ramya sister❤

[@stephenraj3022]

Ok Madam Thanks for Tips🙏🙏🙏

[@StaytunedwithRamya]

Thank you 😊

[@stephenraj3022]

@@StaytunedwithRamya 👍👍👍

[@vsashi544]

Very useful….thank you so much

[@StaytunedwithRamya]

Thank you 😊

[@kumaresan.r2955]

Ramya truth weight loss aguma ma?? Pls replay pannu da '🤔🤔 kandipa one day 2kg loss aguma

[@nivetham5697]

Love you akka.... Useful video 👍🙂

[@devim3025]

Hi mam please enakku oru help pannunga kunda irukka enna seyanum sollunga please romba olliya iruken 😭😭😭😭😭😭😭😭

[@Mallika_Ra0]

Can u pls add English subtitles

[@L.nishani]

Great information ❤

[@sujathanagarajan216]

அட்டகாசம் Ramya chellam👏👏🙌👌😘🏆🏆❤️

[@DeepaKumar-ju6ln]

Summer skin care podunga..

[@AadhikDA]

Came for summer diet❤

[@srigardenneedsandvlogs32]

Excellent dear❤️

[@muruganp8894]

Thank you madam

[@StaytunedwithRamya]

Thank you 😊

[@tobeymarshall2736]

You are amazing Ramya 😍

[@yamahasuresh5211]

i love u ramya

[@SrinithyaNithya-dz9fi]

Mam thank u

[@Suji2405]

Oru chicken biryaniyilae evalu calories erukku konjam solli thara mudiyuma

[@joesphinenirmala983]

Im feeding mother sister can start my wright loss my baby is 5month now

[@meenasurya1054]

Thank you so much akka

[@StaytunedwithRamya]

Thank you 😊

[@shinchanfamily9806]

Thq sis super information sis🎉

[@StaytunedwithRamya]

Thank you 😊

[@sangeethasakthi2612]

Let me know the Glycemic index of mango

[@dineshsun3409]

Valuable information

[@RRtamil09]

Super ❤

[@swetharaj8907]

Ramya Do something for Night shift Doods

[@gomathibhanumathi8701]

Over all ❤❤❤❤

[@sanjay-hf9fo]

U looking so pretty✨❤

[@pradeepsivakumar5628]

Palaya sadham is good for weight loss or not?

[@SaranyaGiri-dw2uz]

It's good for our health becoz it has probiotic properties

[@mathir65]

S...tell me?

[@mathir65]

Per day or per meal how many Egg whites v can take sis?

[@malaiarasi7214]

Love u Ramya

[@arulmozhii9041]

U r always pretty Ramya

[@devigopi8440]

Mam nega solrathu supar but nega engilsh la sonnalum aduthu tamil lum solluga. Pls

[@lekhashreebr1248]

Super super

[@rajanig4421]

You should have seperate English and seperate Tamil channel

[@Saravanansathyabbh]

Beautiful fit Ramya

[@sudhabhaskaran4635]

Super Mam.

[@StaytunedwithRamya]

Thank you 😊

[@Ibruthil-hi9fi]

❤❤❤

[@mehartajmehartaj9682]

Super

[@StaytunedwithRamya]

Thank you 😊

[@user-ps2hr3ho4r]

❤

[@sithalakshmisubramaniyan4973]

👌👌❤️

[@chithralekha3878]

1st Comment 😍❤

[@ShahulHameed-jt6ix]

Please talk tamil

[@gaurav-vc3yf]

She is talking in Tamil only

[@Vidbala]

U r so beautiful...and so are your vodeos

[@vijayalakshmi2k219]

Plss talk Tamil fully...bcz they r full and full Tamil audience....

[@subasrimarutharaj5718]

She is speaking normal English only I hope people can understand

[@Priyashine19]

⁠@@subasrimarutharaj5718 if you understand it doesn’t mean everyone will or should understand.

[@subasrimarutharaj5718]

@@Priyashine19 I am not mentioned in the way of dominating..... She is speaking normal' English .. So it's also one of the learning for people who didn't understand in clear..... Try learning everything... because we are the world to learn..... Take everything in a positive way and keep Learning

[@madzymadhu5738]

Breast reduce plz

[@saranyaraghavan2791]

❤❤❤❤❤🎉🎉🎉

[@zeenam3891]

U r so cute in this saree ❤❤❤❤❤❤❤❤ Green😊😊😊😊😊😊😊❤❤❤❤🥰🥰🥰🥰🥰