6 Things I Follow Everyday To Maintain My Skin And Body | Stay Fit with Ramya

[@nivedithan3395]

1.10000 steps a day 2. Hydration, vitamin A, C, E rich food 3. Dinner before 7PM 4. Protein Intake 5. Watch yourself 6. 8 hours of sleep

[@venkatgb7319]

Collagen paid promo enga?

[@arthyr]

Thank you

[@priyantharasrig1995]

thanks so much.

[@rea.d6232]

Nice Ramaya sister.... Azhaga iruka yenalaam panalaam sonniga... Thanks ramaya sister ..❤ Einnoru tips....first I hope.... Then I can do it.... What tips... Nama idhayathula yeppaume oru good thought.. Possitive thought.... Pirraruku help pannum poodhu Aduthavanga smail ...happy.... Idhuku reason sply namanu nama idhayam unarum poodhu.. Namakku pidichadhu mattravarukku vittu kodukkum poodhu.... Namma andha placela irundha namanala suttri irukuravangala happyya vachikkum poodhu.. Kuzhandhai thanamana idhayatthai vaikkun poodhu... Yeppaume namma smail miss pannama irukuum poodhu .. Namma yenge irundhalum andha place azhaga vaichikkum poodhu ... Namma poramaiyai thukki poottutu mathavanga paarattum poodhu.... Namma idyathula garvam... Thalaiganam .... Thimiru.... Poramai.... Aanavam .... Idhu yellam illamal anbai mattum kaattum idhayamaga maarum poodhu ... And ... Namidam pesa euvalau idhayangal irundhalum. Koja neram nam idhayam nammidam mattum pesuvadharkana nearatthai nam idhayathuku kodukkum poodhu....{Thanimai} best friend and best medicine.... nammaku pidichadhu boldda thunichala seium poodhu Idhu yellam nammidam irukkum poodhu automatic namma face birght ... Shine.... Beautyya maaridum.... Just cool namma face diurub pannave vendaam . Nan idhu thaan seiren..... Just my own opinion....

[@archanav2476]

Hi Ramya. Just make a video on how to begin a weight training for beginners. How to choose a dumbells for beginners?

[@clayberry]

One thing is, women's appearance changes after childbirth. If not given birth probably we can't see major changes in their appearance

[@achu7173]

Childbirth ella oru excuse dha . Shilpa Shetty,samyuktha,Kajol ipdi yaraiyume paathadhilleya neenge ? Proper ah ,dedicated ah irundha ellamae possible

[@backiasara]

@@achu7173 they spend crores on surgeries to maintain ..how will anyone hav flat stomach after child birth without strech marks ? Kajol and shipa Shetty looks like 60 years old aaya without makeup

[@achu7173]

@@backiasara i have flat stomach without stretch marks . I used to do hot oil massage for 1 yr continuously . My stretch marks faded away . I didn't spend crores but i maintaining so well . 🙂

[@gomathisakthivel9023]

This Ramya always talking the same thing again n again

[@yashlife1812]

@@achu7173 elam kasu than than bhai

[@durgashankar2926]

Thanku Ramya . Ur journey to fitness is super inspiring.

[@arivunidhianbalagan6698]

Ungalil yaar adutha prabhu deva season 1 la partha mathiri than ippovum irukeenga mam

[@arvimalrhajkumar549]

Thanks Ramya for useful tips. Vitamin A,C, E rich food? . It would be helpful if you say what you would be having for your diet.

[@nni1235]

Premature grey hair varama iruka and black color ha iruka edhachi video podunga sis...

[@jayashreeram178]

Very very useful information.. thanks a ton.. whats the max age to have collagen

[@sivaranjani3285]

Which water is best ?

[@meenakshir966]

Hi, I’m 57 yes old,can I take this collagen powder? Will it increase my weight

[@purp5021]

Dr.Renita Rajan 's Chosen store oda Tor collagen use panrada stop paintingala?

[@sarigasp2441]

Small doubt for me. Ramya mam in 10k steps just walking or walking speed is important

[@vijayanand1019]

Great Social Service Ramya. Awesome

[@Pj-cs6ez]

Vegetarian ku protein intake ku enna enna sapdanum

[@veeramani1309]

I strictly followed my eating windows....only thing i take papaya 10 pic at night..its correct or not can you explain

[@ushaparasuram7629]

What type of egg can I buy because haromone injections are given and milk I stopped

[@peace3181]

Thank you Ramya. Very good tips

[@aadhithauzome9658]

04:12 Kitta thatta IF mathri dhane Ramya solla vareenga! 😬 Jokes apart, You're doing great Ramya! Wish you all success in your future endeavours!!

[@priyavk157]

Thanks for sharing ur valuable tips akka ❤️

[@vijayaravikumar9414]

Thanks for sharing. Do you cut down on sweets

[@ushaparasuram7629]

I am 65 so pl suggest daily protein intake and sleep is also less

[@vasukisendil]

U r so sweet and inspirational and spraying positiveness

[@karthikabalu5772]

Hi mam, Collagen powder edukum weight gain aguma??

[@lucky-qg4kv]

Unakku ennama age aaguthu, athukulla collagen supliment edukkura, sugar control aa irukku, enakku athu varala ithu varala nu adukitte pora

[@sailakshmi1095]

Mam unga book tamil la kedakkuma

[@LivingTreasure_vids]

So it's a paid promo for collagen boost powder....has anybody tried it

[@bavanisankarr2139]

Simple good dress mode

[@lovetradition]

Protein Powder sollunga mam

[@funday4744]

I’m suffering from bloating indigestion give some tips pls

[@karthikabalu5772]

Collagen powder edukum pothu weight gain aguma?? Already ovr weightah iruka mam, Pls sollunga

[@TheShashapal]

Looking beautiful

[@kokilaram4588]

Tq dear so many products neenga solratha panren

[@StaytunedwithRamya]

Welcome 😊

[@karthiga217]

How do u keep ur exercise during ur periods, i have tried so much when it comes in regular basis the period s makes a break n over coming the break is really hard gow do u over come that

[@ms20238]

Pls recommend some protein brands pls

[@gdeepa8709]

Please breast fat reduce sagging fit agura video podunga mam

[@vijiraja8253]

Very informative.👍

[@davidrajs]

Is 8 hrs mandatory 7 hrs not enough

[@divyam1741]

Thank you❤

[@gananyaa9503]

Ite hein powdercplease sister my weait 36 sovi am fell

[@deepikk7432]

Just one smal doubt ..if 10k steps matter or walking speed is imp ?

[@sarigasp2441]

Small doubt for me.. Ramya mam in walking speed is important??? Please reply us please

[@jagadishgajendramani7579]

Sometimes you say ur taking collagen imported from USA and sometimes collagen from the brand TOR ..now this one …paid partnership is fine but don’t misguide people by saying ur taking the same product..I am sure u must not be taking the one that I u have promoted in this video …

[@vetriselvi9836]

She is completely promoting it obviously seen ...

[@thangarajmadasamy7702]

Thanks Master

[@fathimaatheefa5750]

Unhala enhu romba pudikkum ❤

[@bavanisankarr2139]

Good free of speach vb

[@parthasarathymurali8079]

Excellent Mam. Very useful Inputs.

[@StaytunedwithRamya]

Thank you 😊

[@shaliniprabaharan4554]

Thank you sweets

[@thangarajmadasamy7702]

Thanks guru

[@sridevikarthick6258]

Hi mam first comment.. S mam nega young ah yepavum erukinga super...

[@fathimarafia2249]

Very useful information. Thanks alot akka❤

[@StaytunedwithRamya]

Thank you🙂

[@kuppuswv]

you also started promoting products :)

[@vasanthimadam4134]

Hi Beauty good information

[@StaytunedwithRamya]

Thank you🙂

[@priyankaraja2]

Mam pls skincare routine video upload panunga

[@mohanapriyaarumugam5397]

Beautiful ❤

[@lovetradition]

Mam feel tierd herbal nutrition polama

[@Bavisp20]

How to prevent genetic disease?

[@sanjeevanikumar8854]

Thank you

[@StaytunedwithRamya]

You're welcome 😊

[@devasriinbaraj6049]

U r right but u r suffering frm OCD

[@thejuteju0750]

Please make video in English 🙏

[@musically-yours]

Vow ramya mam. Thanks for the informative video.

[@StaytunedwithRamya]

Welcome 😊

[@musically-yours]

@@StaytunedwithRamya lots of ❤️ 😍 💖. Thanks for the reply.

[@maha6276]

Naanga 7maniku dhan tea eh kudipim😂

[@gayathrikrishnan6299]

Super ma'am

[@fathimaatheefa5750]

Madam unhada weight ena

[@selvanselvan5102]

Tamil la book venuma mam plz,

[@TheShashapal]

Super

[@shyamvarathan5854]

Ennoda name shyamala ramya ungala enaku romba pidikum

[@ushasivakumar5153]

10000 steps means how many kilometres man

[@yasothapushparatnam5081]

You're pretty 👍💕

[@sudhasriram7014]

Wow wow super Madam

[@roopad3765]

Hi Ramya, 10k steps Should be brisk walking or whether moving around at home n office

[@arunamadhavan8487]

It’s 10k steps in whole day. Need not be continuous walk with 10k steps

[@Jacksp310]

Hi maam can you teach boat phose in yoga place

[@priyadharshiniMalaiyarasan5853]

Super akka

[@StaytunedwithRamya]

Thank you😊

[@govindaamrutam6490]

Sorry Ramya, but there is a change in your face look ….. ofcourse your skin is healthy and you are fit … but we should accept that there is a change in your face … And the collagen has sugar ..

[@govindaamrutam6490]

Collagen powder has sugar in it

[@subhassachannel8343]

Akka upload your dog video

[@sambasivampalani8246]

I don't like these kind of promotion

[@saranyarb685]

❤️❤️

[@idleandactive]

To be fair, you are not looking the same, actually looking little old despite of the makeups

[@shyamvarathan5854]

Enaku ungala parkanum

[@musicworld-ls3cf]

😀😀

[@dia6976]

Put some weight...let's enjoy

[@papercityvlogs4325]

Selling products 👎

[@llovedy]

U look like 15, not a single day more than that

[@jencijenci9508]

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