Best Supplements for NOURISHMENT + LONGEVITY | My Current Regimen | Becca Bristow RD

[@nourishedheiress]

YES QUEEN!!!! Your KZbin game has been everything 😍💛

[@emilymunday6212]

I wasn’t a huge supplement gal till this pregnancy but wow I see how much already good supplementation is really helping support my body and energy and mind for this third pregnancy. I was so curious about your video!

[@ninasakaly6283]

Just the video I’ve been waiting for! Thank you! I’m already taking Ningxia green, red, vitamin b, vitamin d and YL collagen! The Ningxia green with lemonade is literally the best thing ever!!!

[@Jerzeegurl524]

Nice supplement profile. I can't tell if the collagen helped your hair since it's always been beautiful ❤️

[@kimd4717]

Thank you for this video and I absolutely love your shirt! I know you don't, nor need to, take it, but what might be your thoughts on YL's Cortistop?

[@Fortysomethingmama]

How do you know how much iron you’re getting from the beef Oregon capsules? It doesn’t say on the bottle. Also, do they taste bad or give you an aftertaste?

[@kaitlync15]

What do you think about Mary Ruth products?

[@awsm-videos]

Hello! I just got this prenatal but I noticed it didn’t have plastic seal over the cap like some vitamins have. I can’t find anywhere online whether it should or shouldn’t have the clear seal over the cap. Do you remember if yours had it?

[@kristenvanloo847]

Thanks for the video! Curious to know for the prenatal vitamin if you break up the 8 capsules a day or take all at once? Thanks!

[@pamsughroue6780]

Becca, are the B vitamins you recommend synthetic free? I been researching vitamins and I’m having a hard time finding non synthetic ones. Thank you!

[@rachelkate1514]

Also how do you compare two kids to three? I’m debating on a third but 42 in September and just don’t know how realistic the added stress would be I’d love to get your take on it

[@alyshaevans1133]

Curious, where do you go to get your levels checked for nutrition deficiency.

[@meganpitts620]

What’s your opinion on Ashwagandha?

[@roxannar3820]

How do you feel about beef spleen ? Ancestral makes one. I forget where I heard that spleen is even higher in Iron.

[@Ccsford82]

Is there Zinc in the trace minerals? I take zinc only in the same brand, so just curious if the one you take has all of the essential minerals. I felt the same about collagen and only started taking it because I've heard it helps with joints after working out. After taking it consistently for 6 months, I can't believe the length of my eyelashes. Not to mention, all the new hair growth coming in on my head - it's incredible! I've been using the Vital Proteins one for reference.

[@jaredkoch2471]

Thoughts on mushroom coffee/pills?

[@lauratrenado1682]

Thank you for this vid! I been wanting to add magnesium soo if i buy the mineral drops that you talked about can I add an additional magnesium supplement or would those drops be enough for magnesium??

[@rachelkate1514]

Such a great and helpful video. Did you have coffee while pregnant?

[@shahrukhhussainsheikh]

Very nice