Best Supplements for Weight Loss, Glowing Skin, PCOD etc. | Mihir Gadani (OZiva) with GunjanShouts

In this episode of our health and wellness podcast, we sit down with Mihir Gadani, the visionary founder of OZiva, India's leading plant-based supplement company. With a passion for enhancing health through nature, Mihir takes us on a deep dive into the world of supplements, shedding light on their significance in our daily lives and guiding us on how to select the right ones for our unique needs.
Throughout the podcast, we explore the power of herbs and natural supplements in achieving radiant skin, managing weight, and combating obesity. Mihir emphasizes the critical role of hormone balance in preventing and managing conditions like PCOD and menopause, offering valuable insights into how plant-based supplements can support overall wellness.
Our conversation with Mihir is not just informative but also grounded in scientific facts and research. We discuss various types of supplements, their benefits, and how to incorporate them into our routines for optimal health outcomes. Whether you're a health enthusiast or someone looking to make more informed choices about supplements, this episode is packed with knowledge that will empower you to take charge of your health.
We extend our heartfelt thanks to Mihir Gadani for joining us and sharing his expertise on this crucial topic. His dedication to promoting health and wellness through plant-based nutrition is truly inspiring, and we're grateful for the opportunity to bring this valuable conversation to our viewers.
Sharing links for some of the best products by OZiva:
OZiva Protein & Herbs, Women - bit.ly/4cEK7IO
OZiva Bioactive Plant Protein, Mango - bit.ly/3VOETUV
OZiva Herbalance for PCOS - bit.ly/3U6RpxG
OZiva Herbalance for Menopause - bit.ly/3vPsXrh
OZiva Hair Vitamins - bit.ly/3PNSg44
OZiva Plant Based Collagen Builder - bit.ly/3VI0EWu
To join my Transformation Program (I'MWOW): bit.ly/37DtL6B
Buy My Favorite Night Time Relaxing Tea: bit.ly/3N6igUn
Connect with me on Instagram: gunjanshouts
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If you are looking for a customised diet plan then you can join I'MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
Start a WhatsApp Chat: bit.ly/GSYTwhatsapp
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Timestamps
00:00- Precap
01:07- Intro
04:10- Why do we need Supplements?
08:54- Right age to start taking supplements
15:30- Why do you focus on Plant Based Supplements?
19:34- Herbs according to body type?
20:39- Where do you get all the raw ingredients from?
22:26- What do you add for taste?
23:47- What is OZiva focused primarily on women’s health?
25:45- What are the herbs/ supplements for women to maintain hormone balance after 30s?
29:48- Why are menopausal symptoms so aggravating?
32:38- Herbs or supplements to manage obesity.
36:27- Is Glutathione really effective?
38:30- Ways in which Glutathione can be included in diet?
41:31- Why don’t people trust Indian supplements?
43:29- Does protein shake make women bulky?
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

[@nandlaljain2315]

Kitni saari baatein isme sikhne ko mili... Is podcast se.. Aur sir ki baaton se kitna clear lagta haai ki inko fitness aur health ka kitna👌 knowledge haai😊

[@DailyDays-hs4pf]

The fact he said ki skin keliye krte hai bhar se andar keliye kya❤❤made me see ful podcast aur sach me kaafi achese bataya aur kaafi unique information batayi sir ne😍😍

[@sandhyasridhar188]

Very clear and helpful information

[@hemalathap.k.3885]

Thank you Mihirji

[@sumanyadav8985]

Very Useful and Informative video 👌🏻👌🏻👌🏻👏🏻👏🏻👏🏻

[@khushboojain8992]

Great video dear😍kafi acha bataya health workout aur supplement ko lekr!!achese explain kiya haai aur bataya haai konsa supplement kaise lena chaiye ❤i loved it😍

[@user-vj3vz7zg5u]

Is video me kaafi health related issue ; harmonal issue aut hair related issue sabor achese focus kiya haai kaafi kuch samaj aya ki kaise tackle kre sab issue s ko.. Really thankyou mam and sir😍.. Please ase podcast aur banao aap❤

[@rohinisubbarao3664]

Very descent, useful talk, but how to decide which suppliment is needed, do we need to go to lab tests?

[@amrutadeshmukh5565]

Gunman, I just discovered you. I loved your channel. I thought I am the only one to talk about how your hair and skin should be treated from within too, despite manufacturing natural hair and skincare, that is for external application. But mihir, too emphasized on the complete internal and external treatment approach which actually, I was impressed. Thank you so much for the wonderful work you are doing gunjan.

[@alkakalyani9055]

Namesty sir ji. OZiva protion shake morning main before meal le sakty hai,ya evening main liya jay,OZiva protein shake .answered kery ji🙏🏻

[@MonikaSharma-br8gl]

Oziva is meal replacement or one can take anytime in a day. Thank you

[@komalgulati04]

Hey Are NAC, Glycine , glutathione and astaxanthin supplements actually useful?

[@manjulakhwani1036]

Hello dii how are you , really aap bahut jada ache or benefit wale videos leke aate h really you are a amazing person love you ❤❤

[@injawellness3972]

This video is really insightful. Supplements have changed lives of many. Thanks for putting light on this topic.

[@pournimak2887]

I appreciate mam through this video you have created awareness among people. I was one of them whom was against supplements but after eating healthy food still I found few deficiencies in my body. I was really thinking that we get all micronutrients from our food. Thanks for this video but It is very important to take supplements under supervision of knowledgeable nutritional advisor. My doubts are cleared now. ❤❤

[@bhavikaabhavsar6224]

Ma'am kya oziva lena sahi hai?? Tata ka Gofit bhi hai aur dusare bhi hai..... Meri age 48 hai to protein powder lena jaruri hai?? Uric acid badta hai?

[@gayathrinadella2380]

Very useful information ❤ I am a Marathon runner and completely agree with all the things discussed today 😊

[@silverfalcon3979]

Thank you for this amazing video and sharing precious knowledge. 😊

[@GunjanShouts]

Glad it was helpful!

[@ayeshaayesha8943]

​@@GunjanShouts Oziva pcod herbal le lu kya?

[@user-oh8dq4bn1m]

Very _2 important information

[@user-tz9vy9lx5j]

Oziva college and glutathione a dono products saa konsa skin brightening and tightening hoga or ak sath kitna supplement la sakti ho or saradin may kitna time ka bad

[@Shivshakti.1108]

Thank you so much for this podcast 🙏🙏🙏🥰❤

[@gurpreetaurora5051]

Which supplement shd i take for inflammation as my ESR are increased

[@niyati_chnadegara5731]

Thank you so much mam such a helpful video... Par ek bat hai oziva me bahot sare products aate hai to hame kon sa product lena hai, kon si age se start karna hai ye sab kaha se pata chalega kya inke koi consultant hai?? Ya koi helping number? Pls guide me

[@pandeyshiva6494]

Ma'am can we take glutathione, collegen and vit d3 together in a day at different time? Plz tell ma'am

[@ayaitwani1234]

❤❤❤ superb

[@kavitalalwani1929]

Are there any supplements for senior citizens

[@sudeshgarg5083]

Just love ur podcasts..keep it up

[@GunjanShouts]

Thank you so much!

[@ayathraheem8963]

Gunjan I love you ❤ ..,. Ur the best 😍. ...am big fan of you Video dekhne se pehle comment kar rahi hoon

[@pallabisaikia6715]

I am 24 right now .. which flavour is good of this protin shake?plz reply

[@basabde1096]

Asking a supplement manufacturer whether a supplement is good or bad is anybody's guess. Is this a sponsored podcast promoting supplements? We all know supplements are not good for health unless recommended by a doctor. ICMR in its 2024 dietary guidelines has warned against protein supplements.

[@prernatravels]

True

[@SubhamSahoo-qw1hg]

😂😂

[@sakinapathan1076]

Mam I love your videos ❤❤❤

[@MOMOS_GAMER1]

Hello mam please please make a video on weight loss for teens 🙏🏻❤

[@vp-tf9ty]

Hi mam kitane suppliments hame lene chahiye

[@SarbjeetBrar-kp2yx]

Mam oziva protin day mai kv lena hai

[@PreetiSharma-bq9jl]

How long we can keep oziva shake after preparing?is it travel friendly if I prepared priorly @oziva @gunjanshouts kindly clarify this

[@sumanjeetkaur4466]

Hlo mam, i am 33 years old, i have issue of lack of iron, hair fall , pigmentation pls suggest me which supplement of oziva i can use? Pls ans mam

[@snakebaba9055]

Add spinach on diet, try vitamin c serum , niacinamide serum & tranexamic acid serum for pigmentation. Exfoliate your skin every week with glycolic acid 25%

[@NehaMk-mp2zk]

Gunjan u believe it oziva ? So I try it 🤞🏻

[@nisha6489]

Is it necessary to drink it sip by sip?

[@shilpadubey9203]

Can I take oziva protein while try for pregnancy and during pregnancy?

[@sameerabanusameera7121]

Aapne h k vital ka b add Kia hai.

[@satinderkaur6676]

Mam ,Can i have oziva protein while i m trying for conceive and during pregnancy ???

[@pushpajain1428]

Muje bhi gluta include करना haai apne diet me par समाजनाई rha haai kaise start karna chaiye as a begienier please reply !!

[@beautyinfinity8172]

please share vegan diet for pcos❤❤

[@nisha6489]

How many scoops should i drink in a day ?

[@sudeshgarg5083]

Using oziva from years 🎉loved it trustworthy 👍bt plz packing change kr do plz..itte ache boxes h bt not reusable..mera ghr bhr gya h oziva k empty boxes se😂😂kyunki male female dono pack aate h ghr pe

[@rithikasingh7150]

What happens if we stop taking glutathione builder? Does our skin turns out the same like before taking the glutathione builder

[@KalpanaAdhikari-sy2xu]

Hello from nepal How can get this product in Nepal??

[@piyalibhawal1999]

Herbalife glow mix sahi rahega kya bhut jyada face me pimples ho rhe hai kuch saalo se sab kuch kr liya thik nhi ho rha kya kare pls suggest 😢

[@TaniDash]

I want a supplement for skin irritation n spots dark... To vanish spots on body... Ozivia if possible make on skin better

[@user-xm9bf5il4c]

I like your podcast gunjan di woman health par bhi bnao plzzzzz

[@DishaMaurya-rh7qp]

Pregnancy me le sakte h kya glutathione le sakte h kya

[@shalukaur848]

Keep it up 💯

[@ritikapatel3812]

Can I order in USA ?

[@nisha6489]

Can i take it before walk?

[@kavithakondle5084]

Is there any way I can get oziva in u s a??

[@sadhanabhat8703]

Ma'am mai 50 plus huin aur supplement leny se bahut darti thi . I thought mai ye kha luingi to mujhy iron mil jaata vo ley luingi to calcium mil jaayaga. But aaj clear hua supplement kitna jaruri hai❤❤❤❤❤

[@pavanmore22]

No side effects

[@pournimak2887]

Oziva ke alava aur kaunse brands ache hai for taking plant based protien or supplements. Please guide.

[@srishtisingh24g]

Natrultein ka bhi achha hai

[@shaheena.5]

Herbalife nutrition

[@pournimak2887]

@@srishtisingh24g Do you mean to say *Nutrilite*

[@srishtisingh24g]

@@pournimak2887 not nutrilite....i'm telling natrultein..

[@priyankarajput8232]

I am breastfeeding mother can I take oziva protein n herbs

[@mansi0419]

Can we take oziva protein supplement and glutathione supplement at a time?

[@shreyageek]

No glutathione atleast It has negative side effects Check for doctor I got so many acne after having their protein And hairfall increased after having supplements Now i go ti dermatologist instead of their data and facts assumption

[@komalgulati04]

Can women with PCOS use Oziva protein and herbs chocolate flavour powder ?

[@GunjanShouts]

Yes absolutely!

[@chandranisamanta7294]

Thanks Mihir ji Thanks Gunjan

[@cgbsemaths7436]

Thank you Jaspreet Bumrah ❤

[@sudeshgarg5083]

Gunjan plz ek bat btao mera beta bolta h ki strength training k beech me piyo ek ek sip blood me ache se jata h jyda effective rhta h..plz plz reply krna ki beech me le ya last me

[@GunjanShouts]

It’s usually taken post workout

[@sangitapatil9225]

प्रॉडक्ट कसे सुरू करायचे

[@komalgulati04]

Though I have PCOS, all dairy products, milk, yogurt, whey protein powder seem to suit my body completely and I have no issues with them so can I continue to keep dairy in my daily diet? Because all my doctors say it’s alright to have dairy and gluten with PCOS ! Also what about tofu?

[@allaboutislam9416]

Don't use tofu

[@allaboutislam9416]

Use low fat milk, dahi and exercise well

[@allaboutislam9416]

Avoid butter ghee

[@gurjyotsinghkhanuja2292]

Can I join your system

[@arunalalan1373]

How I canect to your Doctor please can u messege me

[@smilingheart3116]

❤😊Mihir ji product bahot acha hai ap ka,❤😊 specially glutathione.❤😊But request hai ki baad me product me milawat mat karna. Jaisa har brand karte hain. Market pakadne ke baad sab products ka effectiveness khatm ho jata hai. ❤😊

[@komalgulati04]

Are probiotic supplements useful?

[@allaboutislam9416]

Yes but only if you have any gut problem

[@allaboutislam9416]

You can eat other foods like dahi ghee if you have time to eat

[@pushpaAnmol]

Me 18 year ki hu me 75 bhe jada hu mereko bahuut jada tension hoti hey me kun medicine le lu our me nepal se bhi hu 😢😢😢

[@mrandmrssahuodiavlogs]

1st comment mam....love your videos ❤️

[@GunjanShouts]

Thanks a lot 😊

[@geetapatil5021]

Thanks sir 🙏 Thanks mam 🙏

[@hemangirangolis2957]

🙏 mam kya ye haypothyroid par kam karta hai kya. please reply aur pregnancy pre plan ke liye useful hai kya

[@prajaktachendake1835]

सर आप जो Dite plan बाते है ओ समजमे नही आता सुबसासे रात तक का बताये pliz

[@instantworld8019]

Please invite Dr. Pal

[@nidhibhargava4259]

rijuta dewekar on women health

[@nehanegi6119]

Muscle wait achcha hai ya Bura because Mera wait 80kg hai aur doctor bolate Hain aapka muscles wait bahut jyada hai

[@komalgulati04]

Is a T3 of 0.38 and TSH of 4.9 normal ?

[@allaboutislam9416]

You should consult a doctor

[@anamtariq242]

mam pls make shouts of it

[@Nia-Astro]

Hello I am trying to reach that number you have provided but no reply past 4 days

[@komalgulati04]

Is HB level of 11.3 normal for a female?

[@allaboutislam9416]

Counsult a doctor

[@ritjai5482]

Please check trustified before taking oziva

[@SandhyaSingh-fs1ut]

Mam mai sham me 7:30 pr free hoti hu to mai apna dinner or exercise kb kru

[@SandhyaSingh-fs1ut]

7:30 pr dinner krk 9:00 PM se exercise kr skte h ya 7:30 se ek ghnta exercise krne k bad 9:30 PM tk dinner kr skte?.. Kya sahi rhega

[@KalyaniSolanki-go2qe]

Biotin, or her balance ka test ak hi hai, jese sirf naam alag diye gye ho baki powder ak hi hai,, or test bhot khatta hai, jese vinegar ho, muje to all ready allergy hai khatta khane se, ab 1500/- barbaad ho gye mere, aaj 2 day hai bas 2 baar lene se hi bvasir ki smsya ho gai... Plant base bhi side iffect krne lagenge to fir bharosa kis pr kre.... 😭

[@swapnilmoolchandani3177]

Hey gunjan similarity same mujhe bhi yeh til eyebrow ke upar hai exactly same kai bar log kahte hai arey apki bindi theek kar loh😂

[@GunjanShouts]

hahaha! High 5

[@user-lo7in7ho5w]

I want to consult to this dr how can i get contact no plz help

[@alizafaruqivlogs4307]

Thank you for 423 subscribers

[@rohansingh657]

Can you share a link of your clinical proven data?. you have said many time clinically proven.

[@nayakhiral5931]

Ise lene se weight to nahi badhega na ?

[@ikrammirza2266]

depends karta he aap kis base par le rhe ho

[@Korwala]

No supplement need only desi diet fit body

[@27himani]

I switched off the moment he started talking about plant based supplements, I biggest farce going on

[@shaheena.5]

Any herbalife nutrition users?

[@nehanegi6119]

Please reply me 🙏🏻

[@user-id7pt8en9u]

Hair fall in men

[@nehanegi6119]

Please my height 5'3h or age 34

[@Korwala]

Punjabi gabru strong boy 💪💪💪💪💪💪💪💪💪💪💯

[@shreyageek]

Isko kuch dhang ka terms pata nhi h Glutathione supplements bechrha h Detmstologist ko bulaao iske saamne Wahi dahaad denhe

[@Islam..aur..Hadis..ki..baten..]

Hi mam my age 34 mujhe diabetic patient hun hum a le saktey kya mam

[@AdityaRajpalVlogs]

Alpino's chocolate oats and peanut butter are the best. The fiber keeps my digestion happy, and they keep me full with good protein intake. Plus, they're ridiculously delicious without added sugar. Perfect for anyone craving tasty weight loss! @AlpinoHealthFoods.

[@nisha6489]

Can i take it before walk?