Best Training Splits To BOOST Athleticism

[@GarageStrength]

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[@Yf1st]

Great video! Can you make a video on how flat feet affects athletes and how to fix/overcome it? Also, is it safe to train mobility with minimal (static) flexibility(such as pvc walks with very tight calves)?

[@boonruengchotchoung6594]

Thank you verymuch. 👍💪🙏🌹♥️♥️♥️🌷🌠💫🌌😘

[@melsergo1967]

Is Voleyball into the second type? Thanks

[@sodopianos1412]

Thank you! So hard to convince people of the work required

[@Isaias-t6h]

He makes it seem way more complicated than it actually is.

[@BigBoineow]

Coach Dane!! I wanted to get your insight on how you can relate what you said in this video to a sport like dance (shoutout Raygun🤪). Phil Kim the Olympic gold medalist in the male division had a trainer. I was just wondering what you think a training split for a sport like break dancing would look like? Appreciate you boss👊

[@sonampalbar9040]

Stay hard 💪🏼💥

[@The_muscle_camp]

What about for a boxer

[@SSShocks]

I am currently 155lbs 5'11 and just finished my sophmore year of football, how much weight should I go to for next season if I want to play linebacker?

[@rrt5000]

The biggest mistake I made when I was a teenager was chasing size #1 and not speed and athleticism first. Run sprints forward, backwards, and sideways, work on jumps, and hip strength (25-30 min) 3-5 days a week (if you do 3 one week, you better do it 5 times the next week). Then lift 3-4 days. DONT FORGET YOGA STRETCHING! Worrying about size should be the next thing. It will come if you're doing the other stuff and eating. Just get your calories in and make sure you're eating healthy otherwise. The size will come. You just gotta always be eating. Working on speed and athletism will set you apart.

[@tylercuthbertson7657]

You need mass bro. Do sprints and hypertrophy. Around 15 reps on compound exercises for your upper and lower body. Do this while eating 400calories more a day, and you’ll get a lot bigger, bigger in muscle mass

[@SSShocks]

@@tylercuthbertson7657 Ok thank you and for the winter I started track

[@tylercuthbertson7657]

@@SSShocks Perfect.

[@JKKID3]

@SSShocks Honestly there is too much to explain in a single comment, but as a D1 strength coach (college, not the gym) I would recommend paying the $40/month for the peak strength app. I’ve used it myself and it is awesome! That’s less than the cost for 1 session with a personal trainer and it actually works.

[@Matt_Alaric]

I see a lot of old school Ross Enamait programming in this.

[@XytricX]

should this work for basketball?

[@velinivanov607]

Spilts are just way to manage the week/mont work that needs to be done over a period of time. My advice to you is analyze what you need for your sport in this case basketball Do things that are going to improve you vertical and horizontal jump included sprints hops ploymetrics

[@djpurplefoxsdeadchannel]

well it boost athleticism so I'd assume yes

[@Patriotsforlife91]

You think it's possible to get more athletic in your mid 30s? Turning 34 next month. Somewhat depressed

[@GarageStrength]

Yes 100%

[@Ivan_Mohnke]

Our joints reach peak strength in our 30s, now is your prime for some sports

[@happynusa]

I was there last year. 33 overweight, few bad discs, couldn't hardly do 5 push ups. Yesterday I did 36 push-ups with a plate on my back. I'm 30lbs light and moving much easier. Just start doing something and get more advanced as you go.

[@Patriotsforlife91]

@@happynusa that's awesome. I'm actually pretty athletic currrently. Not a couch potato or anything. Played football for 5 years after high school. Still in great shape. Just hate the idea of things going in the other direction against my will

[@mattwhite3829]

Is that a Victor Wooten shirt you are rocking

[@GarageStrength]

Yep!

[@officiallolbg]

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