Best Upper Body Strength Training Template For Athletes

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[@jrvision903]

Great information. I'm working on a program for my mom who's a runner and this will be very helpful to aide her journey

[@courtdakid]

enjoying the shorts coach!!

[@dominicrobinson6209]

Lower body one please

[@teamirving.11]

Golden

[@leovulinovic914]

Hey man what about contrast training with this how would you program that

[@Slimshady2228]

Will this work for every type of athletes??

[@chazboulden3627]

💪💪

[@venus-pq5gg]

Out of curiosity, Ive always thought trying to isolate biceps and triceps was mostly for the ego of having over sized arms relative to their realistic use. Why would an athlete isolate biceps?

[@venecianotactico4972]

Handball player here, The bicep is the muscle that receives the impact after a throw, isolating arms and shoulders are only for injury preventions, mainly on the tendons

[@romzik_boxing8140]

👍🏻👍🏻👍🏻

[@ludobmw540i]

👌

[@Jaguar-fy8ty]

Does this translate to lower body?

[@vontroxity8542]

no

[@jurdaynemcknight1548]

Is that in one training session or split in individual sessions

[@leovulinovic914]

One session probably 2x a week in the off-season

[@Drejjj989]

​@@leovulinovic914what about in-season?

[@leovulinovic914]

@@Drejjj989 probably just the 1 most guys would be doing only 2-3 lifts per week in season

[@Kb11466]

Hey Chris, do you like splitting Upper and lower for athletes like this? Or is full body generally better? I'm trying to program for BJJ and can't come up with anything that makes sense to me (not with full body anyway)

[@justinwright3977]

Depends on what you’ll be consists doing and what you like doing