Best Upper Chest Workout With Dumbbells | Maniac Muscle

Best Upper Chest Workout With Dumbbells | Maniac Muscle
chest workout,dumbbell chest workout,upper chest workout,best chest workout,lower chest workout,chest workout with dumbbells,dumbbell chest exercises,dumbbell workout,upper chest,chest exercises,home chest workout with dumbbells,chest workout at home with dumbbells,chest,upper chest exercises,chest workouts,dumbbell chest workout at home,dumbbell upper chest workout no bench,home chest workout,chest workout for mass,workout,chest workout at home
#upperchest #upperchestworkout #dumbbells #maniacmuscle
00:00 intro
00:17 Alternate Dumbbell Low fly
00:57 Dumbbell Reverse Bench Press
01:40 Dumbbell Incline Bench Press
02:16 Dumbbell low to hige fly
02:50 Dumbbell Incline Breeding Chest
03:27 Dumbbell Incline Reverse Grip 30 Degrees Bench Press

[@delbertbosch4715]

Do not want my chest to look like that😂

[@Urlastnerve]

😂😂right

[@Kededian]

That looked pretty fucked up idd.

[@Blue-moon12]

I agree.

[@ElDemoledorPr]

Estoy de acuerdo 😂

[@killakangz5317]

hell naw.💯

[@LLS.R]

Nice shoulder workouts😂.

[@nejtack1]

prime example of why you should work your chest equally...

[@williamdejeffrio9701]

0:00 freakiest upper pec development I've ever seen...

[@denizakkalp2226]

his chest has a chest 😮

[@aktunav]

Correct and detailed exercises for the upper chest. Thank you...

[@maniac_muscle]

You're welcome!

[@stefanmatton8778]

Proportion has left the chat😂

[@milanwolfi7202]

You know those cartoons where you clench your biceps and another bicep pops up on each one? This is the same only on the chest 😂

[@Alexei05]

The exercises seems to be extremely good !!

[@user-dh9jo3hv3k]

افضل قناة رياضيه ❤😮

[@maniac_muscle]

تسلم

[@jerrycohencohen8901]

Awesome❤

[@_Rustodian]

That's a chest chest!

[@deshaefromarounthawayricha7324]

Thank you for the tips!

[@maniac_muscle]

You're welcome

[@deshaefromarounthawayricha7324]

@@maniac_muscle cool!😎😎

[@jrengineerlearnwithconcept7519]

Great

[@maniac_muscle]

Thank you

[@user-cq5np8tt3m]

اللهم صل على محمد وآل محمد ❤❤

[@milanwolfi7202]

Díky bože jsme věrní bojovníci zákona tvého pravda vítězí

[@nyo1634]

美しい

[@Ramonantoniohernandezsubervi]

Exelente ejercicio 🔥🔥🔥🔥

[@quocpho5873]

Very good...thanks

[@maniac_muscle]

Most welcome

[@sh3riff]

First exercise is front delt, second is triceps, third is chest, fourth another front delt, fifth chest but cables is better, sixth front delt again.

[@cherybhaigamer3061]

op to video 👌

[@maniac_muscle]

Thanks 😅

[@FernandoDosSantos-zy5ct]

Qeme aí e do Brasil 😪😂

[@user-cq5np8tt3m]

كل التوفيق والنجاح حبيبي يابطل ❤❤

[@maniac_muscle]

الله يحفضك يا حبيب

[@JoeyRagu]

See what happens when you eat your spinach? Gah Gah Gah Gah.Gah 😆

[@wangflop]

Dude needs to throw in some dips and lay off anything incline for a while. The proportions are out of whack

[@chunglehunt2266]

Don’t forget the tren!

[@HokagePlay]

Лайт вей дилден

[@scottgood7888]

I couldn't agree more.

[@drissee4025]

💪💪💪💪👍🏼👍🏼👍🏼👍🏼👍🏼💪💪💪💪

[@7uax]

First 🔥

[@JayChristie-fo4ld]

Dumbell flies. Good way to wreck your shoulders and loses tension at the top. Use machines or cables

[@warrenmccormick8923]

Seems the 1st and last and on other look very similar

[@jackdon4482]

Does that say 15 second rest?

[@mohamedshamekh9228]

عاش من القنوات المفضله لي كل الدعم لكم وارجو من الجميع دعمهم أكثر استمرو نحن معكم

[@maniac_muscle]

شرف لي

[@SoUCegoo]

Esse peitoral no início é escroto de bom, mas estranho! 👏🏼😕

[@_.mindset689]

Hope my upper chest will look good on tank tops😂

[@RJAH355]

Not to say he hasn’t done his work but he needs to more bottom chest cause there way out of Proportion

[@casey8046]

He has to basically decompress so he won't have tits later I can't imagine the sagging

[@mooganstooker2419]

Does he think that looks good?

[@NickForsberg85]

Only do 3 and 5 and the other "so called chest (shoulder) exercises" you can skip for better shoulder exercises

[@sebastiandevries4164]

Gyno !

[@lord461]

Rubber tire stuck on top ?

[@CosmicWonderer1]

chest still loading

[@alexmarin4674]

That is a shoulder workout my ftiend

[@milanwolfi7202]

My pectoral muscles are supposed to have muscles of their own Thanks I don't want to😂

[@chronocommander007]

Pecs with pecs!

[@Chowdhry75]

When he pressed his chest, it was clear that it's water retention due to steroids

[@tynchytemper9618]

I think we all know the common denominator here🤔

[@user-kv7nk1sd5k]

That's body dsymorphia bruh.

[@a-a-ron4679]

Why?

[@Blue-moon12]

Yes, the first guy has an abnormal chest 😂

[@num2007]

is theree a reason why ppl aim for the upper chest so much? isnt the mid/lower chest way more esthethic?!

[@JamesMorton-hf3xb]

😄🤣😂👌🤡

[@lukass.5176]

Hahahaha wtf

[@mariodelcampo8164]

Wow his pecs look like two big acorns!

[@justinc3238]

Just do fuckin incline chest press… none of this extra bullshit.

[@macqintosh]

Exercise 1: Mainly anterior delts, slightly pecs and even biceps, so very low effort:effect ratio for the pecs. Also position of the hands (palms up) doesn't do anything. Not worth doing it. Exercise 2: Mainly triceps, little pecs, again effort:effect ratio is almost non existent. Position of hands only has effect on the triceps. Barbell press with narrow grip has the same effect. Exercise 3: The old fashioned incline dumbbell press is indeed a good exercise for firing the upper fibers of the pecs. Exercise 4: Do seated or standing pec flyes with cable cross instead, wher you have constant tension on the fibers during the rom and not an tiny portion of it. Exercise 5: Incline flyes, fine but the position of the hands ar utter useless, just do it the old fashioned way. Exercise 6: Yet another useless variation of the dumbbell flyes. Conclusion: Clickbait... guys on PED's "proofing" that those exercises work. Please stick to the basics of bio mechanics. The insert of the pec is located on the upper arm (humerus) so the position of the hands i.e. doesn't do sh*t. The only thing you have to consider is that the upperarm's movement is in line with the direction of the fibers of the upper part of the pec which goes roughly from the center of the upper arm to the collar bone. So, do exercises where the elbow is following that line and where you keep as much tension on the pecs for the most (preferably the whole) part of the ROM and your fine.

[@chrisbrunette9495]

🤔 um .. that looks terrible

[@ozziejim8472]

Looks over developed and unsymmetrical.

[@Arid379]

Looks deformed chest

[@brentsholbrook]

Get off the juice! Upper chest looks nasty

[@Mc-gu6ft]

it looks tragic, how can one be so deformed