BEST vs. WORST Flours for Your Gut Health! | Flour Tier List | Gut Instincts

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡ rebrand.ly/GundryMD-GutInstincts8 ⬅

[@lindarosenthal6646]

Is the 30% off the full retail price or off the member price?

[@rakeshthakur2217]

S coconut flour Sorghum flour Millet flour Flex seed flour (grind yourself or keep refrigerated) Green banana flour F All-Purpose Flour Whole wheat Flour Rice Flour Chickpea Flour Buckwheat Flour Oat Flour A Bland Almond Flour Arrowroot Flour Tapioca Flour Cassava Flour D Quinoa Flour Dark Rye Flour einkorn Spelt flour C Corn Flour

[@g.w.stanley2816]

Einkorn wheat is virtually gluten free, low glycemic, and anti-inflammatory. It is the only wheat I can eat. It has never been hybridized.

[@magdakhorguashvili651]

I just started using it and I love it!❤

[@Yotaciv]

Einkorn literally has glutten, maybe 25-40% less than modern wheat. It has carotenoids and more minerals though.

[@wendybeesley8966]

Where does one find this?

[@joelgoldberg2040]

@@wendybeesley8966 google

[@capcom4eva]

@@wendybeesley8966Ezekiel bread?

[@louiseugeniojr.3530]

Happy birthday, Doc. Your videos never cease to amaze me.

[@mindy2215]

You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”

[@GundryMDYT]

We're so happy to hear! Thank you for your support! 🙏

[@Maya-s4o]

Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.

[@GundryMDYT]

Thank you for your feedback! 🙂

[@dokpark5547]

wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland

[@lohti]

same this helps a lot

[@miamoransmith2779]

Whenever I add flaxseed or psyllium to my diet, I end up with terrible gas. Flaxseed especially gives me horrible abdominal bloating, I end up writhing in pain before it exits. Sorry Dr. G., but you may want to add a caveat to your flaxseed and psyllium recommendations in your videos, that some folks can be sensitive and/or quite possibly allergic.

[@karrskarr]

One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@Winning29]

Coconut for the 🥇 🏆 win!

[@kyliejacobs6817]

Happy Birthday Dr Gundry 🎉❤

[@cubannel12]

Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.

[@nikiharding561]

Would you share your recipe?

[@yettygossaye8333]

Would you please share your recipe ❤

[@GundryMDYT]

You're welcome! The hemp flour you make and use for bread sounds incredible. 🙌

[@whatelsenew]

@@cubannel12 care to share recipe please?

[@mariaroqueta3135]

Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️

[@debtracton3043]

Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤

[@maine9319]

Haha Dr.Gundry 'so comment on ancient food cracked me up. @10:24 ''Anciently good to making you Ancient 😂

[@dixiecrim7656]

Very informative! Thanks!

[@edithharmer1326]

Educational for all!❤

[@iwonabykowska1321]

Hello I use chestnut flour Saint Hildegard recommended good health👍 what do you think about her?🤩

[@givenscommunications6307]

Now that was some good information. I have 4 of these S and A flours on my shelf already!

[@JerylLuciani]

Happy birthday to my favorite doctor ! Lots of blessings x you and your family!

[@JQuintero189]

Love this channel

[@GundryMDYT]

Thanks so much for the love!

[@BW.Travels]

Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?

[@LowDoughShow]

We have started making sourdough bread so now I have to figure out if any of these superfood flowers will work with sourdough

[@sondosabed858]

Thank you very much for getting to the point and for being very informative and helpful!

[@GundryMDYT]

Hi there, thank you for your kind words! We are always happy to assist and provide helpful information to our customers. If you ever need any further assistance, please don't hesitate to reach out to us. Have a great day!

[@nidiagirongarcia2365]

Just buy your own organic non GMO wheat berries (Einkorn) and mill them yourself, best bread you can consume.

[@grilsegrils9330]

I would suggest to use flaxseed flour in moderation, as it can give constipation. The whole flaxseed is easier on digestion. Remember you need loads of water as well with these. There are a lot of old fashion paint products that are based on the oils, and even plumbing uses this oil with the hemp. I would try to consume this seed with loads of water. That's all

[@ddr8993]

Can't wait. I want bread

[@JHBH70]

Can freeze drying foods with high lectins reduce or eliminate the lectins?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@edsusankendallphotographyf6074]

What about fermenting flours like in sourdough? Can we do that at home?

[@backpackingonline]

I had the same idea, use quinoa flour to make a sourdough starter.

[@GundryMDYT]

Making your own homemade sourdough is a great way to reduce the amount of lectins in the flour!

[@kimhaic4203]

@@GundryMDYT Which flours would you suggest for making sourdough at home?

[@GundryMDYT]

Great question! Most commercially made sourdough isn't fully fermented - it's made with a fermented starter, but has flour added in after the fact, meaning the fermentation process hasn't had the chance to help neutralize the lectins. We highly suggest avoiding it if possible. Thanks!

[@allme7425]

Fantastic info-love the visual presentation

[@togoni]

We have the whole wheat flower in Europe which is whole.

[@adamzakutansky1451]

Please make highest polyphenol rich foods list

[@GundryMDYT]

Thats a great suggestion! 🙌

[@grilsegrils9330]

A doctor that I know told me that corn provides hardly any nutrition, that it goes straight through your guts. Is this true, because I don't know myself?

[@AK_Potatoes]

@@grilsegrils9330 ya ever eat corn and then look at your poop later?

[@joanschutter5863]

Apple cider vinegar can neutralize lectins if flour is left to sit for 4 - 24 hours with liquid and ACV.

[@ddr8993]

Many thanks doc! 🍞

[@luzaguilar488]

Quinoa es el mejor alimento nuestros padres y abuelos crecieron comiendo quinoa y casi nunca se enfermaban y vivieron mas de 90 años.

[@nena-clara6270]

🎉Happy BDay Dr. G 🥳🪅🩷 have a lectin free cake to celebrate 😉🎂

[@nadiartista]

Good day Dr Gundry, I really hope you answered my question: Do you know how to take out glucotoxin from wheat inside our body? Thank you from my heart and I’m grateful to know you from August 2023, reading your book, do your program, no lectins, buying your products too. I lose from there 210 lbs and now I’m at 170 lbs today.

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@kimhaic4203]

@@GundryMDYT Our doctors don't know anything about these topics.

[@thjonez]

curious about biblical references to wheat the staff of life? Still following the list. thanks

[@iwallhausser8870]

wish you could provide a list of these we can print😌

[@GundryMDYT]

Thats a great suggestion! We'll pass this feedback to our team! 🙌

[@darrelllewis400]

Corn flour over Spelt and Chick Pea flour? First time hearing that one

[@solb.1851]

Excelent, Dr Gundry. As usual.. Thanks for the review...

[@Tony-m3p1v]

Your a Genius! Thank You Brother! God Bless You My Brother! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@bissoondatmohan740]

Is there any kind of flour that did not grind, almond grind, coconut grind,

[@MissSentimental-Asmr]

But how can we get our brains off whole wheat is not good?

[@nikiharding561]

Would love the recipe of that, please advise 🙏

[@Jolene_Morris]

Where does lupin flour fit on your chart?

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/46qpXOx Thank you!

[@HannineDrake]

What about hulled buckwheat but fermented for 12-24 hrs before baking bread with it?

[@livmaritorbjrnson8226]

Thank you for your great videos 🙏😍 What about yams flour?

[@GundryMDYT]

Thank you for your comment! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@tiagoribeiro5832]

Still waiting for the Lupin Flour 😬

[@infekthead]

What about Red Lentil flour?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@melissasheanow]

Dr. Gundry, Can you rate Einkorn grain and flour?

[@GundryMDYT]

We received your question! We have added it to our growing list of FAQs. Make sure to follow our social media pages for updates!

[@ximenamujica9341]

Happy Birthday Dr Gundry! What about chestnut flour, hemp flour, and tigernuts flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@rosaortuno47]

Hi dear dr. I have been eating organic old fashioned oatmeal. I would like to ask you if it is as bad to eat it as flour. Thank you for sharing your knowledge.❤

[@ZKids-l7k]

Thank you so much

[@grilsegrils9330]

Hello, isn't the bananas some of the heaviest on pesticides or is this a myth?

[@geminigirl7857]

I am taking my first steps in eating healthy. Step 1: replace all the bad stuff with good - instead of snacking on peanuts of potato chips, start snacking on hazelnuts and flaxseed bars. Baby steps!

[@GundryMDYT]

Thats amazing! Keep up the good work! 💪

[@lukrowane]

what if I ferment chicpea flour for sourdough bread? also lectins in quinoa and buckwheat should be dezactivated while fermenting, am I right?

[@xertris]

Where can i find Sorgum or millet powder?

[@GundryMDYT]

Hi there! Apologies, but we do not have any information on where to purchase Sorghum or Millet powder. However, you can try googling "Sorghum or Millet powder near me" to bring up local suppliers. Have a great day!

[@rogerpaddock6785]

You might try Bob's Red Mill in Milwaukie, Oregon

[@BL-rb7jm]

I too was excited about buckwheat.😮

[@Ansaralqaeim-bl5ro]

What about refined salt?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@christelc.7196]

Do wheat berries contain lectins?

[@GundryMDYT]

Hello there, thank you for reaching out! Yes, wheat berries do contain lectins.

[@debrabowman3045]

How do you feel about European flours?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@delladearest2511]

Thanks Doctor ❣️ What about vital wheat gluten (fiber) and oat fiber and bamboo fiber used in keto baking??? The recipe I follow for keto bread uses VWG, oat fiber and flaxseed flour. Thanks

[@GundryMDYT]

Hello there, thanks for reaching out! What and oat products are not Dr. Gundry approved because of their high lectin content. 🙏

[@delladearest2511]

@@GundryMDYT what about bamboo fiber?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in! In the meantime you can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@MinatiRath-p1i]

Great videos Dr Gundry! 👌👌 Sorghum is not a millet?

[@dlk6g]

Thanks for the info. I grind my own wheat. What about that option?

[@GundryMDYT]

Grinding your own wheat is definitely a better option, but the flour will still contain lectins which is what Dr. Gundry recommends removing!

[@Toastyeo]

I'd like to buy coconut flour, but I don't know from which company to buy it. Can you recommend one that's safe?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@321Jarn]

Are your products manufactured in or shipped to Europe? Or are the products only for the USA?

[@vanessabanyas164]

Can the flours that fall into your better category, your S category, be a substitute in recipes that call for regular flour?

[@GundryMDYT]

Hi there! Dr. Gundry has article that we think maybe be helpful, click here for more information: gundrymd.com/grain-free-flour/

[@migueljoseuribe5285]

Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.

[@SteveAMcPherson]

I've been pressure cooking some pulse pastas (like chickpea) and seem to be okay. Wondering if that's a good alternative?

[@GundryMDYT]

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@senyshow]

Hello dr , I love your product, how about Teff, Ethiopian known and almost everyone in Ethiopia eats Teff flour fermented and baked to “ Enjera“ (bread )

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@Neelimadar]

Please tell me about sweet potato flour, amaranth flour

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@Neelimadar]

@@GundryMDYT I'm not able to access this page. Please help.

[@GundryMDYT]

We're so sorry to hear that! We highly recommend switching to a different device or web browser. 🙏

[@janetd12]

To Jeffer2350 - Hazelnuts do not have lectins and are a good source of selenium. Just be sure you only eat 2-3 hazelnuts per day!

[@Gannusya17]

What about lupine flour?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@CindymeCindy]

Wonder what happens if you ground up Chia seed for a chicken coating????

[@janetd12]

Dr Gundry recommends Basil seeds instead of Chia seeds

[@diaryofme852]

I thoughts Einkorn was European and there for even with gluten avoided the chemicals from illegal pesticides? Please clarify for me!! Thank you

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@pedrorodriguesdacruz4519]

What about amaranth flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@charlessommers7218]

Thanks 👍

[@Tony-m3p1v]

Dr. Gundry is Legendary! 🙏✝️🤴😄👍 He is leaving a Legendary Mark in Nutrition Science Black Belt Nutrition! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@GundryMDYT]

Thank you for your comment! 🙌

[@ronelonepangan7329]

What about Lupin Flour, Konjac Flour Dr.Gaundy

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@capcom4eva]

Any keto flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. If you would like you can find Dr. Gundry's list of Yes and No foods here: gundrymd.com/dr-gundry-diet-food-list/ Thank you!

[@GuinAbreu]

What about fonio flower Dr.. Gundry?

[@cloudiaclar3670]

what about lupin flour

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@DavidSmith-vz9uu]

Their is certainly nothing wrong with einkorn wheat flour, I'm going to be using it.

[@kyliejacobs6817]

Thank you xx

[@simbatoonen282]

Blue corn flour?

[@lehw916]

What about barley flour?

[@GundryMDYT]

Hello there, great question! Barley flour contains lectins, so Dr. Gundry recommends avoiding it.

[@lehw916]

@GundryMDYT Thank you for your quick reply

[@cindystrachan8566]

What about konjac flour?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@cindystrachan8566]

@@GundryMDYT Thank you.

[@accountname5626]

What about bamboo flour?

[@GundryMDYT]

Thank you for your comment! We'll add this to our list of growing questions. Be sure to subscribe to our KZbin channel as well as our other social channels like Instagram and Facebook to stay up to date on all things Gundry MD!

[@mawjama831]

Doctor, What about Teff flour?

[@notaras1985]

What about teff

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@southernladybrown5092]

Flaxseed ❤ Happy Birthday Dr. Gundry thank you for all the educational videos❤❤❤❤❤

[@wondeAman]

What about Teff flour???

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@mhantash113]

How about barley flour? You didn't mention it!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@cucinasi]

WHAT ABOUT BARLEY?!

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@stellaziemianski1618]

Happy Birthday to Dr Goundry we Thank you for You do for us Love You ❤❤❤🎉🎉🎉🌹🌹🌹

[@nikiharding561]

Happy birthday 🎉listen to you every day 😃

[@jedired-i3384]

the rating of buckwheat flower made me sad :(

[@cb5528]

Almond & Tapioca