BEST Warm-up Exercises | The LOHARS of central style

[@harshitrenkuntla1631]

Best warm up exercises ever had 👍 leaves body warm, energized and ready for any workout.

[@KalariLAB]

Yes Harshit! Couldn’t agree with you more ;) 😎💪

[@WickedWolverine]

I agree. It is phenomenal. I have done manyyyy different types of warm ups and these are the absolute best.

[@gblzzz]

Truly exceptional! I have never come across a more comprehensive video anywhere! Thanks a lot for sharing these valuable knowledge.

[@KalariLAB]

Thank you very much sir! That means a lot to me. You’ll find a course online here on KZbin you’re welcome to join… lessons 1-5 are available for free for you to try! Enjoy 😉

[@gblzzz]

@@KalariLAB Great!

[@KalariLAB]

@@gblzzz most welcome! Reach out to me on WhatsApp should you want any feedback on your forms ‪[phone]‬ Adam ☺️ Good luck! 💪

[@aartisinha3436]

Very useful video thanku sir 🙏 🙏🙏🙏🙏 and Merry Christmas 🎅 🎄 🎄

[@KalariLAB]

Merry Christmas to you Aarti! Have you beautiful weekend and enjoy the Lohar 💪

[@aartisinha3436]

@@KalariLAB thanku sir 😀💖🙏

[@Maitreya.15]

Amazing video What are LOHARS? How many such are prescribed in Kalari?

[@KalariLAB]

Hi Anil! Thanks for your questions… These are properly called the ‘short exercises’. In total there are almost 100. I shall show lore in later videos

[@claudiogentile5920]

Nice!

[@KalariLAB]

Good stuff Claudio! Glad you appreciate it!

[@hemant5158]

Can you start Kalari if you have been have body pain and dragonized with Arthritis

[@Haripriya002]

Thank you... Much needed to stay warm...

[@KalariLAB]

Haha yes these are very Christmas 🎄 warming ;)

[@Haripriya002]

@@KalariLAB Merry Christmas... May you and your team stay in good health and prosperity...

[@KalariLAB]

@@Haripriya002 thank you kindly for this message. Hope you are well and safe and looking forward to speaking more soon. Adam

[@Haripriya002]

@@KalariLAB Nobody is far away... Yet no one around...koans hard to decipher...

[@KalariLAB]

@@Haripriya002 less is always more. That’s what I like most about words. Thank you for these

[@cosmicanu]

This was an amazing set. This stretched the whole body . I feel amazing thankyou guruji. And most importantly thankyou for teaching all this knowledge for free. Many people like me are really blessed to receive such knowledge. Really grateful.

[@wanirouf8608]

NAMASKARAM GURU,

[@KalariLAB]

Good to connect. 🙏 Adam

[@spiritualprogress7109]

Hi, Adam! Thank you for the great course. I am in my 3rd week of training. I have a question regarding the warmup exercise around 7 minutes. When we lift the leg, are we allowed to lean forward and/or bend the knee of the other leg? I currently cannot lift the leg too high up (around chest high at most) and tend to loose balance while lifting it.

[@KalariLAB]

Great to hear from you! That’s good progress well done! Yes please find a way to do the exercises in a way where you keep in balance and gently push your limits. If you wish you can send me a video on WhatsApp and I’ll check the exercises for you. You’ll find my number in the website www.kalarilab.org

[@spiritualprogress7109]

@@KalariLAB Thank you for the encouraging words! I will take some videos once I get to a bigger space in a few weeks or so.

[@KalariLAB]

@@spiritualprogress7109 yea please … look forward to seeing your practice. Adam

[@WickedWolverine]

​ @KalariLAB There is one exercise that doesnt seem to be included in the warm ups/Lohar. The one where we punch through the arm. Should that be done and if so, at what point in the lohar?

[@KalariLAB]

Thanks for bringing this to my attention. I’ll make a new video for all these warm up exercises. The punching through the arms can be done after the turning and strike behind exercise as both involve spinal rotation and additional functional line movement.

[@WickedWolverine]

@@KalariLAB Thanks for your response! I believe there is one more exercise I forgot to mention that isn't in this video. The Standing spinal twist with extended hand.

[@KalariLAB]

@@WickedWolverine ah yes that the one I was referring to above also. You can do both of these after the forward bends for example✊

[@WickedWolverine]

@@KalariLAB Oh haha I was wondering. Alright, will do. Thanks!

[@harshjain12g20]

I really want to learn kalaripayattu but I don't have money for the classes I really want to learn can you plzz teach me free of cost plzz

[@Haripriya002]

Yes... Just watch and practice..... Remember Eklavya... Now you be a modern Eklavya....

[@KalariLAB]

Harsh - thank you for your message. Please start with lessons 1-4, these are free for everyone. When you have finished lesson 4, write to me again here and we can discuss next steps.. Adam

[@harshjain12g20]

@@KalariLAB OK thankyou so much love from India you are doing great job

[@wanirouf8608]

SORRY GURU G

[@dr.prashanthadimani5966]

Thankyu sir this much indian masters will not teach

[@KalariLAB]

Thank you sir! Yes it is very important now that this knowledge be shared. The future is more than any man now can possibly understand 😌

[@juniper-usa-shei369]

@@KalariLAB such good stuff! Been doing Kalari Lab 1 through 4 inside a hot dry infra-red sauna..."HOTWORX". Feeling stronger and increasing my balance.

[@KalariLAB]

@@juniper-usa-shei369 haha good stuff! Instead of doing in a hot room, you can use oil on the body to keep the muscles hot! 🔥

[@lokeshsri7026]

Bro this is indian hindhu Art...pls give Respect to Art... Don't give for Christmas gift

[@KalariLAB]

Lokesh - with all due respect, I have dedicated most of my adult life to learning and teaching Kalarippayattu, in the most authentic way I can. I do not think I deserve your criticism. Good luck to you :)